Couch to Ultra

Maryann Peak
  • 5.0 (4)
  • FITNESS
  • UPDATED BIWEEKLY

Couch to Ultra is a podcast following my journey to become an UltraRunner. In the show, I explore what it takes to become a long-distance endurance athlete without aspirations of a podium; I also interview runners, coaches, professionals, and more to answer questions, instill confidence, and provide practical running advice! If you are human with a big goal, this podcast is for you.

  1. 03/06/2024

    Episode 14: Forward is a Pace with Jess Wyatt

    Today, we are joined by guest and runner Jess Wyatt. Jess shares details about her life in running, including the highs of finishing your goal race and the brutal battles it took to get there! Jess is an inspiring storyteller who sheds light on persevering through health obstacles while maintaining her joy in running. Enjoy the show!    @jfrazz_running on Instagram and TikTok   Use code: COUCH2ULTRA for 10% off at rnnr.co

    1h 22m

  2. 02/14/2024

    Recovery Ramble

    Join in on this recovery ramble. Today we will talk all things recovery, the KC Chiefs, my current training block, and the Flower Moon Trail Marathon! Thanks for joining.

    28 min

  3. 01/31/2024

    Episode 12: Cactus Roulette Race Recap

    In this Couch to Ultra Podcast episode, I recap my 12-hour endurance event with special guest Zeb Peak. My husband and crew chief Zeb brings perspective from the other side of the race. In this episode, you will hear about the ups and downs, highs and lows, dark and light of my first-ever ultramarathon! Thanks for listening!   Shoutouts too: Lawrence Trail Hawks - Cactus Roulette Endurance Event - 12 Hour Lark Mile 90 Photography

    1h 14m

  4. 01/17/2024

    Episode 11: Carly Pevreall -@carlypevreall Slow the F***Down

    In today's episode, Carly and I explore what it looks like to be a beginner in the world of running. We touch on mental health, motivation, and SLOWING THE F**K DOWN! Embrace your turtle pace, build your aerobic base, and follow along as Couch Carly Pevreall gleans insights for women looking to run their first 5k from sunny Australia. Enjoy today's episode, like it, and leave a review, as always... Do what you said you would do!! Instragram - @carlypevreall

    1h 15m

  5. 01/03/2024

    Episode 10: Looking Back, Moving Forward

    In Episode 10 of the Couch to Ultra Podcast, I share my latest training updates from the past two weeks and reflect on my 2023 adventures. The episode also previews my race plans for 2024, offering a mix of personal insights and upcoming challenges. Tune in for a dose of motivation and a glimpse into the life of an aspiring ultra-runner.   Lock Lace Shoe Laces Link

    43 min

  6. 12/21/2023

    Episode 9: Maintaining Consistency Through the Holidays

    In this episode of The Couch to Ultra Podcast, we tackle a common challenge that every runner faces during the holiday season – staying on track with your training amidst the festive chaos. Host Maryann Peak provides practical insights and strategies for managing your time effectively while keeping your running goals in sight. From planning ahead and setting realistic goals to finding balance in nutrition and using running as stress relief, this episode is a valuable guide to ensure that you maintain your running momentum during the holidays. Don't let the festivities derail your progress; join me for expert tips to stay on the path to ultra success. Happy running, and happy holidays!

    28 min

  7. 12/06/2023

    Episode 8: Fayetteville Half Race Recap

    I DID IT! Milestone number one checked off the list in my pursuit of becoming an ultramarathoner! Tune in for my mile-by-mile race recap of the Fayetteville Arkansas Half Marathon on the beautiful University of Arkansas campus. I went through all the emotions throughout these 13.1 miles, and I couldn't be more proud. On to the next!

    35 min

  8. 11/22/2023

    Episode 7: Holiday Gift Guide

    In this episode, we take a look at my training over the last two weeks and final preparations for my first-ever half marathon. Afterward, we dive into my holiday gift guide. This is a curated list of all my favorite running gear and why. Look for the links below: Runna App - $17.99/mo - www.runna.com LMNT 12ct Variety Pack - www.drinklmnt.com Spring Nutrition - www.myspringenergy.com Tailwind Nutrition - www.tailwindnutrition.com BPN Supplements - www.bareperformancenutrition.com Goodr Sunglasses - www.goodr.com RNNR - www.rnnr.com REI - www.rei.com

    45 min
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5
out of 5
4 Ratings

About

Couch to Ultra is a podcast following my journey to become an UltraRunner. In the show, I explore what it takes to become a long-distance endurance athlete without aspirations of a podium; I also interview runners, coaches, professionals, and more to answer questions, instill confidence, and provide practical running advice! If you are human with a big goal, this podcast is for you.

Information

  • Creator
    Maryann Peak
  • Years Active
    2023 - 2024
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Couch to Ultra