The Mindofruba Podcast

Ruba Izzeldin
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The four seasons, winter, fall, summer, and spring, come together to create a sensational storyline where it describes human emotions and experiences well. We give each season a couple of feelings depending on how the weather seems to affect us biologically.  Season 1: The Serenity of Winter Storms Season 2: The Fallen promise of new beginnings Season 3: The Journey of Summertime Season 4: The Dopamine Found in Spring

  1. If I Could See the Dark

    10/04/2023

    If I Could See the Dark

    One of the most painful poems I have ever wrote is this episodes poem. It is titled "If I Could See the Dark", and it revolves around the idea of what if we were blind and unable to see, how will we feel?

    12 min
  2. Bargaining

    10/02/2023

    Bargaining

    The third stage of grief is Bargaining, and here we begin to describe what this feeling is, examples of it, and how to cope with it. Stories are being told, and poems are being read. It is a long journey, but we will all get through it. However, we need to understand the pain for us to be able to heal it.

    12 min
  3. Friday Special : Life as a Sudanese Immigrant with Aya Ayman

    09/29/2023

    Friday Special : Life as a Sudanese Immigrant with Aya Ayman

    A large portion of the Sudanese population live permanently in foreign countries, therefore not getting the chance to experience the culture and traditions of Sudan. "...the simplest things brought joy to my life" ~ Aya Ayman, the first guest of the podcast! In this episode, we will discuss the differences between life in United Arab Emirates, Saudi Arabia, and Sudan. We will mention lessons learnt in Sudan, and why we have a large amount of love for this country. It was hard to overcome all the challenges Sudan put us through, but we appreciate everything it has taught us.

    17 min
  4. Burned

    09/27/2023

    Burned

    How to manage your anger? Six tips on how to cope with your anger, and my own story of how I dealt with it when I was just 13 years old.

    14 min
  5. Tear Bruises

    09/25/2023

    Tear Bruises

    How can positive thinking become toxic, and what is the feeling of numbness. On this episode, you learn more about different feelings involving anger and how important it is to feel these emotions.

    11 min
  6. A Message to Myself

    09/23/2023

    A Message to Myself

    How do you talk to yourself? How do you talk about yourself to others? If we can send a message to ourselves, how kind can we be or will we be angry with ourselves? How do we manage our anger?

    11 min
  7. Maker of Pain

    09/20/2023

    Maker of Pain

    Have you ever thought that you might be the reason and cause of your pain? That maybe you are the one drowning yourself in the pool? If you are the marker of your own pain, then you can be the healer, the provider of peace, and the antidote that you need.

    11 min
  8. Anger

    09/18/2023

    Anger

    The second stage of grief is Anger, and here we begin to describe how it feels to be angry. Stories are being told, and poems are being read. It is a long journey, but we will all get through it. However, we need to understand the pain for us to be able to heal it. "Where denial may be considered a coping mechanism, anger is a masking effect."

    11 min
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About

The four seasons, winter, fall, summer, and spring, come together to create a sensational storyline where it describes human emotions and experiences well. We give each season a couple of feelings depending on how the weather seems to affect us biologically.  Season 1: The Serenity of Winter Storms Season 2: The Fallen promise of new beginnings Season 3: The Journey of Summertime Season 4: The Dopamine Found in Spring

Information

  • Creator
    Ruba Izzeldin
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © The Mindofruba Podcast.
  • Show Website
    The Mindofruba Podcast