Eat. Sleep. Yoga

eatsleepyoga
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

A podcast for women who want to feel strong, healthy, happy and confident, using Yoga, Meditation, Relaxation and Ayurveda.

  1. 06/01/2024

    Ep 24: Why Do Women Struggle so much with Self Love & Self Care?

    In today’s episode I look at the deep rooted reasons why so many women struggle to make themselves a priority and show themselves the Self Care they deserve. Want to know more about the ESY Community? Find out more on the website: www.eatsleepyoga.net

    14 min

  2. 05/16/2024

    Ep 23: An Introduction to Herbalism with Medical Herbalist Cath Couzens from Woodside Apothecary

    Joining me on the Podcast this week is Cath Couzens, a Medical Herbalist, located in Cheshire and working with patients throughout the UK via online health consultations. Cath offers herb walks, talks and runs online and in person workshops. She also hosts Herb Club a monthly gathering online for people interested in learning more about herbs which includes a guided meditation and tea tasting. Cath is a member of the National Institute of Medical Herbalists. Cath is kindly offering ESY Podcast listeners a discount on an online consultation throughout May & June - just contact Cath directly via email (hello@woodsideapothecary.com) quoting EATSLEEPYOGA. If you would like to find out more about what Cath does, her workshops, herb club and more, take a look at her website www.woodsideapothecary.com

    41 min

  3. 05/08/2024

    Ep 22:Cooking As A Form of Self Love with Paola Maggiulli AKA The Tiny Italian

    Join me and guest Paola Maggiulli, AKA The Tiny Italian as we talk about how cookery can be a form of self love! BOOK OUR COOK. LOVE. YOGA EVENT HERE: https://thetinyitalian.as.me/Cook-Love-Yoga Paola’s website here: https://thetinyitalian.com/ Find out more about Paola’s Self Love Cookery Club Membership here: https://thetinyitalian.com/self-love-cooking-club-membership/ Get Paola’s FREE 12 Essential Italian Self Care Ingredients Guide here: https://thetinyitalian.com/free-ultimate-italian-self-care-shopping-guide/

    54 min

  4. 04/24/2024

    Ep 21: Using Positive Affirmations, Oracle Cards & Crystals as Self Care with Disha Daswaney

    In this episode I have a really fun chat with international Beauty & Wellness Expert, Disha Daswaney. Disha talks about the mind/skin connection, her inspirational Oracle Card Deck and her passion - crystals and how we can use these in our Self Care Routines. Find out more about Disha’s Oracle Cards - Find Your Inner Beauty here: https://www.kohlkreatives.com/shop/find-your-inner-beauty-oracle-cards You can follow Disha on Instagram here: https://www.instagram.com/disha_daswaney?igsh=MTNuNTZ5Y3BsZmJ5Zg==

    40 min

  5. 04/19/2024

    Ep 20: The Worst Case Scenario of Neglecting Your Self Care

    In this episode I look at what COULD happen if you continue to neglect your Self Care & Yoga practice. After listening to this episode, you’ll be wanting to make yourself a priority more often! Don’t forget - if you want to join the ESY Tribe, find more details on our website www.eatsleepyoga.net or via social media @eatsleepyogauk

    21 min

  6. 03/14/2024

    Ep 19: Self Love - The Key to a Happy & Healthy Life for Busy Women

    In this episode we look at what Self Love is, how it benefits us and quick ways that we can incorporate Self Love into our busy lives. Don’t forget to like and subscribe to the channel or visit www.eatsleepyoga.net for details about our classes and retreats.

    16 min

  7. 02/20/2024

    Ep 18: 5 Ways to Take Action Towards Your Yoga & Wellness Goals

    We’re back after a bit of a post-Christmas break! In this episode we will be looking at ways that you can take action towards your Yoga, Wellness and Self Care goals, without taking up too much of your time. Want to join us? Take a look at www.eatsleepyoga.net or find us on Facebook/Instagram @eatsleepyogauk

    20 min

  8. 12/29/2023

    Ep 17: The 2023 Closing Ceremony - looking back at our Yoga community’s achievements

    In this episode, I take a quick look back at all our wonderful achievements in 2023. From classes and workshops to retreats and events, they wouldn’t be possible without this amazing community of supportive women! Thank you for being part of our Yoga community! And if you aren’t already and want to join us - take a look at the website for full details www.eatsleepyoga.net

    9 min
See All (25)

Trailer

5
out of 5
2 Ratings

About

A podcast for women who want to feel strong, healthy, happy and confident, using Yoga, Meditation, Relaxation and Ayurveda.

Information

  • Creator
    eatsleepyoga
  • Years Active
    2023 - 2024
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © eatsleepyoga