Are You Sick and Tired of Being Sick and Tired

Paul Steen
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  • Self-Improvement
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In the middle of all the noise, have you ever longed for a moment of clarity? Welcome to "Are You Sick and Tired of Being Sick and Tired?" This pathway podcast isn't about fighting for massive changes; it's about tiny, powerful shifts that can support meaningful life goals. Join me as we explore simple, applicable techniques to calm the mind, overcome obstacles, and build a more peaceful, happy, healthy, and intentional life, one step at a time.

  1. Ep- 84- Fight Everything Gain Nothing - Are you sick and tired of being sick and tired?

    23h ago

    Ep- 84- Fight Everything Gain Nothing - Are you sick and tired of being sick and tired?

    It’s way too easy, but stressful, to get caught up in the life fight. We fight against what we know and what we don’t know, what other people say and think. We actually start thinking irrelevant stuff is relevant. The buck stops here. We will explore strategies that have been useful to me for tuning out the noise and reducing mental clutter.

    6 min
  2. Ep-83- Sometimes You Just Have to Face It- (Are You Sick and Tired of Being Sick and Tired?)

    May 29

    Ep-83- Sometimes You Just Have to Face It- (Are You Sick and Tired of Being Sick and Tired?)

    Oh, (Bleep) not again! How many times have you caught yourself whispering that to the ceiling, or maybe shouting it into your pillow?  Or maybe “,I cannot deal with this mess.” Sound familiar? If so, welcome to the club; membership is involuntary, the dues are unreasonable, and the meetings are called at the worst possible moments. But as much as we wish otherwise, life doesn’t hand out passes for repeat offenses or messy reruns. Here’s the truth: you’re not alone, and you’re not as powerless as you feel. Let’s get real for a moment about what it means to face life when it feels like it’s just too much, too often, for one person to handle.

    5 min
  3. Ep-82-Are You Supporting Something That Doesn’t Support You? (Are You Sick and Tired of Being Sick and Tired?)

    May 20

    Ep-82-Are You Supporting Something That Doesn’t Support You? (Are You Sick and Tired of Being Sick and Tired?)

    Are You Supporting Something That Doesn’t Support You? You show up. Every time. You give your energy, your loyalty, your voice — maybe even your money. But here’s the question nobody wants to sit with: what are you getting back? Welcome to Are You Supporting Something That Doesn’t Support You? — the podcast that challenges you to take an honest look at the relationships, brands, institutions, and systems you pour yourself into, and ask whether they’re pouring anything back. This isn’t about cynicism. It’s about clarity. Because the moment you stop giving blindly is the moment you start choosing intentionally. Let’s get into it.

    14 min
  4. Ep-81- "No is Not the End, it's a Beginning" (Are You Sick and Tired of Being Sick and Tired?)

    May 15

    Ep-81- "No is Not the End, it's a Beginning" (Are You Sick and Tired of Being Sick and Tired?)

    We’ve all felt it. That sting—sharp, immediate, visceral—when someone says “No.” It’s a word that echoes in the chest, reverberating through the nervous system, triggering old fears and primal defenses. But what if everything we’ve been taught about “No” is wrong? What if, instead of a closing door, “No” is the signal that something deeper is stirring?

    7 min
  5. Ep-80- Will the Hate be Worth It? - (Are You Sick and Tired of Being Sick and Tired?)

    May 9

    Ep-80- Will the Hate be Worth It? - (Are You Sick and Tired of Being Sick and Tired?)

    Hate and anger burn hot- driving us to act, to speak, to fight. But when these fires ignite, where do they really take us? There's an old saying: A madman rides a mad horse; Madness isn't just being upset- it's losing control, surrendering reason. And hate? It's chaos wearing the mask of purpose. So, will the hate be worth it? Or will it simply leave us lost in the wreckage it creates?

    6 min
  6. Ep-79B- Real Health in an Unreal World-(Are You Sick and Tired of Being Sick and Tired?)

    May 1

    Ep-79B- Real Health in an Unreal World-(Are You Sick and Tired of Being Sick and Tired?)

    Welcome back to part two. I hope you have found value in part one and all the information in this podcast series. Stay tuned for more strategies and information to help you and your loved ones against the machine of illness.

    19 min
  7. Ep-79A-REAL HEALTH IN AN UNREAL WORLD (Are you Sick and Tired of Being Sick and Tired?)

    Apr 23

    Ep-79A-REAL HEALTH IN AN UNREAL WORLD (Are you Sick and Tired of Being Sick and Tired?)

    Welcome to Ep-79A-REAL HEALTH IN AN UNREAL WORLD, where we break through the noise, the overwhelm, and the endless stress. If you’re sick of feeling sick and tired—this is your wake-up call. Let’s get real about health, even when the world feels unreal.

    16 min
  8. Ep-78B- The Compass Within...-(Are You Sick and Tired of Being Sick and Tired?)

    Apr 10

    Ep-78B- The Compass Within...-(Are You Sick and Tired of Being Sick and Tired?)

    In part two, we will further expound on our inner compass. We all have an inner compass. But what is influencing it, and is it always authentically our own? We're going to talk about the invisible forces that quietly undermine that trust — the cognitive biases we all carry, the way our own minds can work against us — and more importantly, how we begin to dismantle them. How do we become, as I like to say, trustworthy to ourselves?

    15 min
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About

In the middle of all the noise, have you ever longed for a moment of clarity? Welcome to "Are You Sick and Tired of Being Sick and Tired?" This pathway podcast isn't about fighting for massive changes; it's about tiny, powerful shifts that can support meaningful life goals. Join me as we explore simple, applicable techniques to calm the mind, overcome obstacles, and build a more peaceful, happy, healthy, and intentional life, one step at a time.

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