Talks by Zen Roshi, Lola McDowell Lee

I & A Publishing
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

This is a series of newly digitized talks by spiritual teacher, Lola McDowell Lee, spanning two decades—from the early Seventies through the Nineties. Lola was a Zen Roshi whose Rinzai lineage included Doctor Henry Platov and renowned Zen master, Shigetsu Sasaki. Lola was a religious scholar as well as an ordained Christian minister. While the talks are focused mainly on Zen and Buddhism, Lola drew on many spiritual traditions—including those of Jesus, Plato, Lao-Tzu, the Hindu Vedas, Meister Eckhart and Gurdjieff. If you find Lola’s talks valuable, more will be posted in days to come. RSSVERIFY

  1. FEB 6

    Give gifts with no notion of reward or praise. Like moving something from one hand to the other. Mar 9, 1986

    Zen Roshi, Lola McDowell Lee, discusses the Diamond Sutra, known as the "Cutter of All Doubts." She story of the Buddha and his disciple, Subhuti, a Bodhisattva. It’s a paradoxical teaching: A Bodhisattva should give gifts without being "supported" by anything—not by a notion of a sign, a gift, or a recipient. If a gift is given with the thought "I am giving this to you," it is limited. However, if a gift is given without support—without the self-identification of a giver—the merit is immeasurable. Lola draws a parallel here to the Jesus’ words that "the Son of Man hath nowhere to lay his head." She interprets this as a spiritual state of having "no support" in the ego or the material world. True giving happens when the "me" is removed entirely, making the giver and the receiver one and the same, much like the right hand transferring an object to the left hand without needing praise. Lola tells the story of Master Obaku, who bows to his teacher. But why? a skeptic asks. If there is not to be praise. Lola focuses on the limitations of human thinking. Lola argues that true listening is impossible when the mind is cluttered with past conditioning and constant chatter if thinking. She tells the myth of the Egyptian god Thoth, who tries to gift "thinking" to humanity. A colleague rejects the gift, warning that thinking is what drove Adam and Eve from the Garden of Eden by introducing discrimination—the ability to judge good from bad, hot from cold, and self from other. This discriminatory mind creates a dualistic prison where we constantly judge our position and fail to see the underlying Unity of reality. She contrasts this with the noumenal world of non-discrimination where, like the bamboo trees in a Zen story, the tall and the short exist perfectly without comparison. Lola shares an anecdote about her teacher’s lineage, Dr. Henry Platov, to explain how to transcend the thinking mind. His training involved building complex mental structures (philosophical systems), inhabiting them fully, and then utterly demolishing them. This process, repeated over and over, serves to teach the student that all theories are merely structures, not the Truth itself. By demolishing these intellectual safeguards, the student eventually clears the way for the real Truth to emerge. When this Truth is finally heard by a mind that is alert and free of ego. Lola delves into the Four False Notions and their involvement in the construction of the ego. The Skandhas (Lola refers to “sensations, tendencies, feelings, emotions, thinking”). Some refer to the Five Skandas as “form, feeling, perception, mental formations, and consciousness.” This is how our "Self" is actually constructed. There can be a progression of meditation designed to remove these illusions, one by one, leading to the Zen Koan: "Sitting on the top of a 100-foot pole, how do you take the next step?" This step is the leap into the void of non-support. She concludes with a humorous story about an Emperor seeking a perfect archer who discovers an arrow which appears to have landed perfectly in the center of a target on the ground. The Emperor must find this remarkable archer. It turns out he is a madman who shoots arrows randomly, and when he find them he draws the bulls-eyes around them afterward. This illustrates the Buddha’s teaching that "possession of marks is fraud." True spirituality, like Master Obaku’s bowing, has no motive and seeks nothing. It simply is. March 9, 1986

    52 min

  2. JAN 16

    Learning to live less from the mind and more from the hara. Oct 14, 1981

    (Note: This recording contains a static hum that, in spite of efforts to remove, does remain somewhat. But the content of the talk might be worth overlooking). Zen Roshi, Lola McDowell Lee, understands how odd it must sound to some that an individual human being can become one with the universe. She explains that this search for unity is often misguided because people look out there for something that can only be found in the immediate present. This issue begins with our own internal division. The split between spirit and body, or matter and consciousness. If a person is divided within themselves, they cannot possibly perceive existence as a unified whole. Only an individual who has achieved internal integration can truly know that existence is indivisible. This internal division is not innate but learned. An infant is born in a state of natural integration, unaware of any separation between body, mind, soul, or even between self and mother. However, the necessities of survival, societal conditioning, and the need for security force the growing child to begin to discriminate. Lola explains how we are taught to identify with the upper part of the body (the intellect and head) while viewing the lower part (instincts and feelings) as inferior or shameful. This preference for the intellect causes blockages, leaving us constantly struggling to control our thoughts and creating a life defined by inner conflict. Lola suggests we try switching it up: a re-awakening of sensitivity. The intellect has no direct access to the world and is entirely dependent on the senses. When we lose touch with our physical senses, our intellect becomes uninformed and life loses its magic. Try to bypass thinking that the flower is beautiful and instead focus on what the senses are actually reporting. This return to sensitivity is likened to the ignorance, or non-duality, of a child. Our goal, however, is to achieve an awakened innocence—a state of wisdom where the knower and the known are one . Unlike intellectual efforts, Lao Tzu focuses on total immersion in one's activity. Whether walking, eating, or listening, try to become the act itself. Lola emphasizes the physiological aspects of spiritual integration, specifically regarding breath. Driven by anxiety, we breathe shallowly from the chest, whereas children and enlightened figures like the Buddha breathe from the abdomen. The tanden is not merely a physical location below the navel, but is a center of spiritual power. By shifting the seat of breath from the chest to the tanden, one can bypass the chaotic attempts by the brain to manage our experience, and access a deeper, more stable source of power. It will quiet the ego. Breathing from the tanden naturally clears the mind and allows mysteries to reveal themselves without intellectual effort . We must avoid the our imagination’s construction of complex illusions, including concepts of gods, heavens, hells, and even enlightenment itself. Intellectual attempts to clear these webs only create more webs. One logic is simply replaced by another. The only way out is to step out of the imagination entirely into a state of pure existence, where there are no thoughts or concepts. If we cannot see God in a simple stone, how can we find God within ourselves. True realization is an all-embracing acceptance of life—seeing the divine in weeds, insects, and stones—resulting in a serenity and the unified, innocent vision of the child. Oct 14, 1981

    58 min

  3. 12/29/2025

    Allowing Purusha to extricate itself from the mindless play of Prakrit. Sept 27, 1987

    Zen Roshi, Lola McDowell Lee, discusses the ancient Indian philosophy of Samkhya Yoga as a framework for spiritual observation. It includes the dual principles of Purusha (the essence of the self) and Prakrit (the "Great Mother" or manifested nature and energy). While Samkhya might appear to be dualistic, it aims for a state of Sahaja, or awakened consciousness. This state contains and transcends the three states of objective self-consciousness, dreaming, and deep sleep.. The spiritual task involves two seemingly contradictory efforts, or "two ends of one stick.” They are rigorous self-observation and voluntary self-forgetting. To observe correctly, we must develop a background attention that is indifferent to events, watching the movements of energy (Prakrit) without impatience or the desire to give orders. This leads to voluntary self-forgetting, where one stops observing the personal self and begins to watch the broader movement of existence. Obstacles to this awareness are our unconscious desires and our investment in our dreams—memories, future plans, or escapes from today's misery. By constantly wanting to become something better or different, we miss the reality of being. The path forward is meditation to balance the heart and mind, allowing Purusha to finally extricate itself from the mindless play of Prakrit. The ultimate realization is that Nirvana and Samsara are not separate. By witnessing oneself without judgment, one discovers that reality remains exactly what it is. Sept 27, 1987

    59 min

  4. 12/14/2025

    Plato, art and spiritual growth.  Sep 5, 1987

    Zen Roshi, Lola McDowell Lee, explores the concept of freedom through the conquest of self. Per the Dhammapada, we should direct straying thoughts. The path to happiness is through quieting these elusive thoughts with single-mindedness, which brings freedom. We struggle from confusing wants and needs and forgetting the primary goal: freedom. This freedom is not worldly (economic, political, or social). It’s freedom from the ego. When the ego drops, it’s like a curtain falling, revealing the reality. This is the noumenal world described by philosopher Immanuel Kant. We are caught up primarily in the phenomenal aspect of life, seeing the world through the lens of egocentricity, which acts as a barrier to our understanding reality itself. Lola shares Plato's Allegory of the Cave, in which characters are completely focused on shadows on the wall. The spiritual task is to turn around and see the light that creates those shadows. The Buddhist parable of the poisoned arrow. A monk has all these questions for the Buddha about afterlife, etc, and says he’s giving up if the Buddha doesn’t provide answers. The Buddha responds by asking if a wounded man would refuse to have the arrow removed until he knows all the details about the shooter. The Buddha's teaching is to remove the arrow of suffering. Not provide all the answers. Lola tells the Tibetan story of the servant obsessed with learning the secret of miracles. The Master’s advice is to recite a mantra, and to not think of monkeys as he does so. His resulting experience is the lesson. Lola then discusses the Sanskrit gunas (qualities in man). The importance of cultivating sattvic (fine, high frequency) qualities like sensitivity, love of beauty, and inner harmony. We can choose to exist as inner noise or as a temple of sacred silence. Many assume that Plato's Republic is about government. Then why is its subtitle: The Conquest of Self? If the book is about conquering the self, then the "philosopher king" represents our wisdom, the "guardians" our will, and the "laborers/merchants" our desires/appetites. Lola explores Plato's idea in the book of regulating art. Rather than think of it as censorship in a republic, look at it in terms of what art you want to expose yourself to. An important step in self-conquest is observing what emotions art evokes in us. True philosophy is “love of wisdom,” she concludes, not complex “philosophical” ideas. Originally philosophy was an instruction to go within, and utilize the "noetic quality" for transformation. Sep 5, 1987

    1h 1m

  5. 12/08/2025

    The Middle Way—between the world of appearance and the inner world of consciousness. Aug 29, 1987

    Zen Roshi, Lola McDowell Lee draws on the Dhammapada to emphasize a core principle of spiritual success: vigilance, or watching. The fool is careless and enslaved by desire. The master has firm resolve. Man is the only creature on Earth with the ability to choose. Unlike animals and plants, whose lives are determined by nature, humans possess a mind that allows for conscious choice. Man is not born a true being but a becoming. He is a state of perpetual movement between opposing attitudes and emotional states. This becoming is marked by a continual search, an inner groping. Lola calls it “faith without an object.” This search for something greater raises the perennial philosophical question: Who are you? Lola discusses philosopher Jean-Paul Sartre, who calls man a “project"—one who creates himself by his own effort. Man is born an opportunity, a possibility, who must become actual. The crucial action is making an aware choice, choosing one’s life with full consciousness, rather than simply letting decisions happen passively, out of convenience, desire, or external pressure. Also, not choosing is a choice. Lola discusses two schools of thought: the Essence-Central School, which holds that man is born with a ready-made essence that merely needs to unfold (like an acorn becoming an oak), and Existentialism, which maintains that man is born as pure existence, and his essence must be actively created. Lola recaps the core principles of Buddhism’s Four Noble Truths: The First Truth is the fact of suffering (dukkha), which arises because life is constant change, and change can never satisfy the human desire for permanent pleasure. The Second Truth identifies the cause of suffering as selfish desire—a constant "thirst" or fire that only burns brighter the more it is fed. This desire unrealistically expects life to satisfy every selfish whim, which is as absurd as expecting a banana tree to bear mangoes. The Third Truth offers hope: because suffering has a cause, it has an end. Extinguishing the fire of selfish desire leads to a state of wakefulness and joy, known as Nirvana. The Fourth Truth provides the solution: the Eightfold Path, which she explains in detail. Finally, Lee illustrates the deeper meaning of the Middle Way using the story of the Buddha and a disciple, who was over-exerting himself in ascetic practice. The Buddha showed him a stringed instrument, explaining that to make music, the strings must be tuned "neither too tight nor too loose—it has to be just right." This is the path to enlightenment: balance between extremes. Lee explains how we can take the Middle Way between the world of appearance and the world of inner states of consciousness. The ultimate goal of continuous self-watching is to withdraw energy from the inner "clamoring crowd" of confusion to nourish the "new man" within. Through constant mindfulness and attention to the present moment, a window opens, and one experiences life not as a pure, empty, and all-encompassing presence. Aug 29, 1987

    1h 1m

  6. 11/29/2025

    How do you go in? Simply stop going out. Aug 2, 1987

    Zen Roshi, Lola McDowell Lee, continues her discussion of the Dhammapada. She warns us against mistaking the false for the true, urging us to look into our hearts and follow our true natures. Spiritual texts are meaningless without direct action. Lola discusses the seeming conflict of seeking external rewards while professing detachment from the fruit of action. Truth simply is. It is the truth of being, which human effort must uncover. Our chief obstacle is the web of conditioning. To find truth, one must deliberately extract oneself from this accidental conditioning of our societal pressures, and even our religious background. The price of truth is rigorous personal effort. That is our payment. Lola presents the story of the Siddhartha Gautama as the ultimate example of dedicated effort. His great renunciation, his adoption of the ascetic path, and his eventual realization that extreme mortification weakened his concentration. This led him to the “Middle Way." The climax of his journey was under the fig tree where he vowed to remain until he found the way beyond death and decay. The key to liberation is inwardness. The ancient Greeks believed the heart was the seat of wisdom and intuition. The heart is always pulsing in the present moment, unlike the mind, which is trapped in the past and future. The question, "How do you go in?" is answered simply: "You simply stop going out." Inwardness is achieved by stopping the mind’s outward movement toward thoughts and desires. Lee says to abandon the ways of the "lazy cowherd" who spends his time counting others' cows by merely reading the interpretations of the actual scripture instead of investigating the scripture itself—and seeking direct experience. Aug 2, 1987

    1 hr

  7. 11/23/2025

    The meanings of various Buddhist terms, practices & traditions. July 26, 1987

    Zen Roshi, Lola McDowell Lee, explores the meaning of the Dhammapada -Twin Verses. She discusses the importance of thought and self-mastery in shaping one's experience. We are what we think. All that we are arises with our thoughts. With our thoughts we make the world. An impure, conditioned mind leads to suffering, while a pure, unconditioned mind leads to unshakable happiness. We have, over and over, a choice of conduct: the easy path of catering to personal ego desires, or the difficult path of conscious transformation. The negative path is effortless and offers temporary satisfaction. The positive path requires a great deal of effort and an active choice to go against one's conditioned nature. For instance those who showed up this morning for Lola’s talk. It would’ve been easier, she says, to sleep in and relax. Their attendance was a choice to take the more difficult path toward awakening. What is vital versus what is trivial? Using the metaphor of a poorly thatched roof, she warns that passion will seep through an untrained mind, while a well-trained mind remains impervious. Lola examines the various Buddhist traditions that emerged after the Buddha's death. She describes the division into the Hinayana (Small Vehicle) and the Mahayana (Great Vehicle). The practical method for self-transformation is Vipassana—the effortless effort meditation. This technique involves simply sitting and observing what rises in the mind and body without judgment. To enter this state, one must "stay out of the picture" of mental activity, serving purely as the witness. The central goal of Buddhism is the enlightenment experience (Bodhi), which means "to wake, to become aware of." This awakening is a shift from a life of relativity and conditioning to an unconditioned life defined by non-attachment, non-discrimination, and non-ego. Enlightenment is a personal experience. Value your own experiences and exert yourself. From the sutras: "By oneself is one purified." The story of Gautama's path to becoming the Buddha. The meanings of the term Dhamma (or Dharma), which is linked to Pada (the path). Dhamma means: Ultimate Reality. Pada is the path to this ultimate truth. We need to drop conceptual thinking. Like a seed: the outer seed rots away to leave the essence from which the entire tree grows, The ego and thoughts must disintegrate to reveal the truth within. Ultimately, the goal is to find the "space before the thought." Or the state of "no mind." July 26, 1987

    1 hr

  8. 11/14/2025

    Dogen: “Not knowing is most intimate.” July 5, 1987

    Zen Roshi, Lola McDowell Lee, explains the story of Dogen Zenji, the founder of the Soto Zen school in Japan. One master says, “Not knowing is most intimate.” Dogen’s question: if we are already Buddha nature — if enlightenment is our essence — then why do we need to seek it? When Dogen returned to Japan, he founded the Soto school and taught Shikantaza — just sitting. This practice, Lola explains, is single-minded meditation without striving or grasping — simply allowing truth to reveal itself. Meditation, explains Lola, is about resting in awareness, with nothing held back. The nature of mind. It’s both the source of our bondage and the key to our liberation. We must move beyond the “content” of the mind — our thoughts, dreams, and desires — to see mind itself, the clear space in which everything appears. No-mind is not the absence of awareness but awareness without clutter. It is the crystal-clear state when the activity of thinking subsides. We need to observe carefully: subject and object, thinker and thought, self and world. As one sees how all phenomena are like dreams, the sense of self begins to dissolve. Awakening brings clarity and wonder — colors seem brighter, the world more alive, even rocks appear to breathe. Lola warns that the ego can cling to enlightenment experiences. The final task, she says, is to “let go of the remedy” — to release attachment to spiritual methods once they’ve served their purpose. Like the five men carrying a boat instead of realizing they’ve already crossed the river. The teachings from Rinzai Zen are about the four positions in the relationship between ego and True Self, host and guest, questioner and answerer. Enlightenment isn’t somewhere else to reach. It’s here, now, in the clear seeing that truth is. July 5, 1987

    1 hr
See All (129)

About

This is a series of newly digitized talks by spiritual teacher, Lola McDowell Lee, spanning two decades—from the early Seventies through the Nineties. Lola was a Zen Roshi whose Rinzai lineage included Doctor Henry Platov and renowned Zen master, Shigetsu Sasaki. Lola was a religious scholar as well as an ordained Christian minister. While the talks are focused mainly on Zen and Buddhism, Lola drew on many spiritual traditions—including those of Jesus, Plato, Lao-Tzu, the Hindu Vedas, Meister Eckhart and Gurdjieff. If you find Lola’s talks valuable, more will be posted in days to come. RSSVERIFY

Information