The Well Within | A Podcast For Christian Women In Business

Sosa - Christian Entrepreneur & Faith Coach for Women
  • 5.0 (2)
  • Christianity
  • Updated Weekly

The Well Within is a space for faith-based women in business who are ready for honest conversations about purpose and the messy beauty of entrepreneur life. I share stories from my own walk with God, business journey, moments of doubt and joy, and the lessons that keep me grounded. It's my hope that you will leave with something to think about, something to pray on and a gentle push to live fully in the truth of who you are. Come listen and grow with me as we keep building together!

Episodes

  1. Jul 26

    EP 11: The Reframe Series: Forgiveness

    In this episode, we talk about forgiveness as a process, not a one-time decision. We look at what it means to let go of grudges, old hurts, and the need to control outcomes, and how that release makes space for growth. We talk about transformation as the actual reward of forgiveness work, and about surrendering control so God can work through you. Topics include recognizing when you're holding onto pain, what letting go looks like in practice, and how surrender opens the door to purpose.

    EP 11: The Reframe Series: Forgiveness

  2. Jul 20

    Ep 10: The Reframe Series: Unmasked

    In this episode of The Well Within, I share my journey of overcoming hesitation and embracing imperfection as a woman of faith and entrepreneur. I open up about the struggle of identity, the grip of perfectionism, and what it means to unmask pain and shame instead of hiding it. I talk through why both small and large burdens belong in prayer, and why God values our obedience in the little things just as much as the big ones. This conversation is an invitation for you to recognize your worth and trust God's plan, even when you feel inadequate.

    Ep 10: The Reframe Series: Unmasked

  3. Jan 23

    Ep 9: The Reframe Series: Work It

    In this episode, I’m introducing a new series called Reframe. Before the hustle of a new year, I wanted to pause and ask a different question. Who am I called to be? After a season of burnout, God reminded me that I don’t need to create a new identity. I need to work what He already put inside of me. This episode is about identity, alignment, and learning to steward what’s already in you. Reflections: Who am I trying to become that God never asked me to be? What has God already placed inside me that I keep overlooking? Where am I striving instead of stewarding? What parts of my identity am I being invited to work, not change? What would shift if I trusted what’s already in me?

    Ep 9: The Reframe Series: Work It

  4. Jan 9

    Ep 8: The Reframe Series: We Start Here

    In this episode I am kicking off a new season exactly where I am. Six in the morning, still waking up, mic in hand, no outline, no script and no pretending I have it all figured out. I talk about how easy it is for us as women to over prepare and overthink our way out of showing up. I share how I tend to shrink myself behind planning and polish and how that is the exact opposite of what I want for us here. This space is where you get to take the armor off. You do not have to fracture yourself to belong here and I am done fracturing myself to create. I walk you through why authenticity matters more than polish, why God does not require perfection, and how obedience often looks like doing the thing before you feel ready. If you are trying to start your year strong but feel pressure to have every detail mapped out, this episode is your permission slip to begin anyway. We start here in the real and the messy and the unfiltered. God orders the steps. We just take the first one. Proverbs 16:9“A person may plan their path, but the Lord directs their steps.” Reflection Question: Where am I trying to control the outcome instead of trusting God to guide the next step? Visit me at ourwell.space By for now! Sosa

    Ep 8: The Reframe Series: We Start Here

  5. 10/24/2025

    Ep7: Rest As Trust

    When Rest Becomes a Strategy Rest is not a reward. It is a strategy. In this episode I talk about how I spent years wearing busyness like a badge and how God had to remind me that His plans do not depend on my hustle. Rest is not weakness. It is trust. I share how slowing down has brought more clarity, creativity, and faith into my life than constant grinding ever did. If you’ve been feeling guilty for slowing down, this episode is your permission to breathe. • Why rest is not something you earn but a rhythm God built into creation• Why the Sabbath is not optional but sacred space for trust and worship• How resting becomes an act of faith and not a sign of weakness• Practical ways to practice real rest in your daily routine• Why you will never miss what God has already written for you Scripture ReferencesGenesis 2:2Exodus 20:8Proverbs 3:5-6 Reflection PromptWhere in your week can you choose to pause and trust God to hold what you keep trying to control? Call to ActionShare this episode with someone who needs permission to rest. Subscribe to The Well Within and leave a review so more people can find this space. Take one moment this week to rest with intention and let God lead. Episode DescriptionShow Notes

    Ep7: Rest As Trust

  6. 10/17/2025

    Ep6: Listen Here...

    In this episode, I get real about what it means to grow from being the quiet kid who barely spoke to the young woman who had a lot to say in college. I talk about how swinging between silence and oversharing taught me something powerful: listening is a skill. I share three practical ways I’ve been learning to become a more intentional and effective listener, not just in conversations but in relationships, business, and spiritual growth. This isn’t about staying silent; it’s about hearing to understand, not just to respond. My personal journey with finding and reshaping my voice How oversharing became a defense mechanism Three tips to build real, active listening skills Why good listening is one of the most underrated superpowers Where in your life do you need to listen more deeply to God, to yourself, or to others?

    Ep6: Listen Here...

  7. 10/10/2025

    Ep5: Seen. Known. Loved.

    Nothing is hidden from God. That kind of endless, unwavering love is something most of us aren’t used to. Even when we get it wrong, He sees everything, knows everything, and still chooses to redirect our paths. That’s what makes His love both holy and healing.

    Ep5: Seen. Known. Loved.

  8. 10/03/2025

    Ep4: Good Girl Gone Obedient

    Be endlessly available. Smile. Serve. Don’t complain. Don’t rock the boat. Somewhere along the line, we confused compliance with obedience and niceness with holiness. In this episode, I get real about my own story, growing up Pentecostal, later becoming a pastor’s kid, saying yes to everything (even transferring schools to be closer to church), and silently burning out because I thought silence was submission. Playing nice is unhealthy. It keeps us anxious, resentful, physically exhausted, and broke in business. We’ll talk about: The Good Girl Gospel and how it shows up in faith and entrepreneurship Radical ways to break free from this cycle (in church and in your business) How to stop dimming your light and finally choose your calling over people’s comfort Journal Prompt Where am I mistaking approval for righteousness? Call to Action Take one bold, God-led step: say no, rest loudly, speak truth, or finally launch that thing God told you to do.

    Ep4: Good Girl Gone Obedient

  9. 09/26/2025

    Ep3: God Doesn’t Need Your Calendar

    This week I share a gentle reminder that God does not need our perfectly planned schedule to move. I talk about how easy it is to jump into work before prayer and how I caught myself turning my faith life into another to do list. Proverbs 16 verse 9 says we make our plans but the Lord orders our steps. That truth has been chasing me in every season and it keeps showing me that trust matters more than control.

    Ep3: God Doesn’t Need Your Calendar

  10. 09/19/2025

    Ep2: Waiting in the Wasteland

    Faith sounds beautiful when people talk about it but living it out can feel like a setup. You say yes to God and then chaos shows up. In this episode I share my own story of quitting a dream job after a panic attack and the long quiet season that followed. It is about learning to sit in the unknown and trust that obedience comes before clarity. Show Notes • What it feels like when faith takes you into a season that makes no sense• The lesson from Abraham and the Israelites about walking with no roadmap• How a panic attack at Grand Central pushed me to quit and start over• Why God calls for obedience before He gives clarity• Scriptures that kept me steady: Genesis 12, Isaiah 43, Psalm 46• A short prayer for courage to wait while God works Reflection promptsWhere is God asking you to trust without a clear next step? What would it look like to obey first and wait for understanding later? Call to action Share this episode with a friend who needs a reminder that God is moving even when it feels like a wasteland. Subscribe to The Well Within and leave a review so more people can join the conversation.

    Ep2: Waiting in the Wasteland

  11. 09/12/2025

    Ep1: Love Is The Real Flex

    Fear has a sneaky way of showing up when you are about to share your gifts. Confidence culture will tell you to push harder but what if the answer is not confidence at all. In this episode of The Well Within I share why love is greater than confidence and how perfect love casts out fear. I talk about the weight I felt after publishing two websites in one week and the fear that tried to creep in. Through the stories of Lot’s wife and Eve we look at how fear pulls us back to what is familiar and how love frees us to move forward. Let God’s love be the source of your courage. Reflection: Where might fear be holding you back and what would it look like to choose love in that space?

    Ep1: Love Is The Real Flex

  12. 09/05/2025 ·  Bonus

    Intro: Welcome To The Well

    Welcome to The Well Within. This intro is really just me pulling up and sharing my heart on why this podcast exists. I created this space for women of faith who are also entrepreneurs, because I kept noticing the same questions come up. When will God deliver? When will the clients show up? How do I grow my business and my faith at the same time without losing myself in the process? I share a little about my story as a pastor’s kid, a first generation Nigerian immigrant, and a woman who has built businesses and projects that all center around women. I talk about why I believe faith is not difficult, why nothing you do is too small for God to use, and why your daily work matters more than the world might make it seem. This podcast is a safe space for us to be honest about the ups and downs of building, to be reminded that our businesses are also vessels, and to encourage you to keep walking with God through it all. Think of it like my morning rambles turned into a moment of clarity for your spirit. If you have ever wondered how to align your purpose, your faith, and your work, you are in the right place. Find me at: ourwell.space

    Intro: Welcome To The Well
  • 12 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

The Well Within is a space for faith-based women in business who are ready for honest conversations about purpose and the messy beauty of entrepreneur life. I share stories from my own walk with God, business journey, moments of doubt and joy, and the lessons that keep me grounded. It's my hope that you will leave with something to think about, something to pray on and a gentle push to live fully in the truth of who you are. Come listen and grow with me as we keep building together!

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