The Unhinged Father

The Unhinged Father
  • 5.0 (5)
  • KIDS & FAMILY
  • UPDATED WEEKLY

Welcome to The Unhinged Father (TUF), a podcast that brings a relatable and unapologetic look at the challenges of modern fatherhood and life as a millennial dad. Each week, we dive into the ups and downs of parenting, personal growth, and navigating a world that sometimes feels like it’s lost its way. This is a space for young dads, parents, and anyone on a path of self-improvement who wants to hear real talk about life’s struggles, triumphs, and everything in between. As your host, I’m on this journey alongside you. Sharing ideas, life tips, humor, and even some unfiltered takes, we’ll confront societal expectations, challenge common beliefs, and tackle issues affecting everyday families and young men. Here, it’s okay not to have everything figured out—whether you’re a step ahead or behind, we’re all in this together. Tune in for honest, irreverent conversations on personal development, fatherhood, parenting, mental resilience, and staying grounded in a world of extremes. Expect episodes filled with humor, empathy, practical wisdom, and a sense of community for anyone striving to be a better version of themselves.  TUF is where personal growth, dad life, and real-world challenges intersect. Join the conversation, embrace the journey, and let’s navigate the unhinged side of fatherhood and modern life together.

  1. Postpartum 101 for Dads: Hormones, Burnout, and Being a Real Partner

    FEB 11

    Postpartum 101 for Dads: Hormones, Burnout, and Being a Real Partner

    In this episode of The Unhinged Father Podcast, Robbie sits down as a freshly minted dad of three to talk directly to men about what really happens to your wife’s body and mind after birth—and why “she’s fine” is almost never the full story. He breaks down a simple “Biology 101” of postpartum recovery, from bleeding, sleep deprivation, and pain to the brutal hormone crash that can fuel postpartum depression and anxiety, and explains why moms are often handed a baby and expected to just get on with life while everyone else focuses on the newborn. Drawing from his own mistakes as a first‑time dad and how he’s trying to show up differently now, Robbie calls out the old‑school mindset that a “real man” goes back to work full‑time after a week and leaves mom to handle everything. He argues that the first 6–8 weeks postpartum (and beyond) are when a partner is most needed—not just to provide financially, but to change diapers, manage the house, care for older kids, protect mom’s sleep, and be a stable, empathetic presence while her hormones and emotions are all over the place. Robbie talks about how to spot warning signs of postpartum depression and anxiety, why “baby blues” are not the same as serious mood issues, and how husbands can help their wives get support—from doing research and noticing red flags to encouraging therapy, support groups, or medication when needed. He also shares practical ways dads can lessen the load: taking leave when it’s available, handling the unglamorous chores, validating her feelings without weaponizing them, and reminding her that the dark thoughts she’s having feel real but aren’t necessarily true. Finally, he reminds men that while their wife is going through more physically and hormonally, this season is hard on dads too—and you can’t be the pillar of stability your family needs if you never take care of yourself. From gym time to honest conversations and getting your own help when you’re struggling, Robbie challenges dads to step up, grow up, and become the husbands and fathers their families actually need. If you’re a new dad, expecting dad, or a mom who wishes your partner understood what postpartum really feels like, this episode is for you. Send a message about the episode! Support the show https://linktr.ee/unhingedfather

    22 min
  2. Becoming a Dad of Three: Anxiety, Work, and What Really Matters

    JAN 20

    Becoming a Dad of Three: Anxiety, Work, and What Really Matters

    On the morning of his third son’s induction, Robbie opens up about becoming a dad of three—the fears, the excitement, and the pressure of balancing work, marriage, and raising good humans in 2026. He shares how fatherhood has changed him from baby #1 to baby #3, what he’s worried about (sleep deprivation, time management, money, childcare, work expectations), and why his priorities have shifted from “company first” to “family first.” This isn’t a how‑to newborn episode. It’s a raw look inside a husband and father’s head a few hours before heading to the hospital: vivid pre‑baby dreams, old anxiety and depression patterns he refuses to let define him, and the tension between being a good employee and being the dad his boys actually need. Robbie talks about being the primary on‑the‑ground parent, negotiating paternity leave, and what it means to work to live, not live to work as a millennial dad. He also shares how adding baby #2 and now baby #3 has changed everything—from logistics (the “dad bag,” school runs, sports, daycare) to sibling dynamics, and how he and his wife are trying to protect their older boys from feeling like love is a finite resource they have to compete for. That leads into one of the core themes of the show: raising the “Kratty Boys” to be strong, kind, emotionally aware men who can defend others, stand up for what’s right, and still be allowed to be kids. In this episode, Robbie dives into: The emotional reality of adding a third baby as an elder millennial dadHow his view of work, loyalty, and success shifted after becoming a fatherBalancing work expectations with being the main on‑the‑ground parentHelping older siblings feel secure and loved when a new baby arrivesTrying to raise good men in a world shouting about “toxic masculinity” on one side and “never show emotion” on the otherIf you’re a dad (or future parent) wrestling with anxiety about more kids, work‑life balance, or what it means to raise boys well in this culture, this episode is for you. At the end, Robbie invites you to share your own fears, hopes, and questions about becoming a parent or adding another child—so your stories can shape future episodes of The Unhinged Father Podcast. Send a message about the episode! Support the show https://linktr.ee/unhingedfather

    30 min

  3. JAN 10

    Challenge Accepted: Why Starting Is the Hardest Part

    Most New Year goals die at the same place: the first step. In this episode of The Unhinged Father Podcast, Robbie breaks down why starting is so hard for dads—and how to finally get moving on your fitness, faith, family, and business goals this year.  Inspired by his church’s “Challenge Accepted” series, Robbie talks about getting stuck in “comfortable discontentment,” phone scrolling instead of pursuing your calling, and kicking the can down the road with “I’ll start tomorrow.” He shares both new school tools (realistic goals, tiny atomic‑style habits, lowering the point of entry, giving yourself grace) and old school toughness (grit, ownership, and a “put your big boy pants on and go” mentality) to help you finally get over that first hump.  In this episode, you’ll hear: Why the point of entry is the real killer of New Year resolutions and dad goalsHow dads end up living the same year on repeat in a “comfortable rut”Practical habit tips to make starting easier and more sustainableThe role of self‑compassion vs coddling yourself after a setbackHow old school grit and “f**k it, let’s go” energy still has a place in 2026If you’re a millennial dad or husband tired of procrastinating on weight loss, business ideas, spiritual growth, or being more present with your family, this episode is your sign: challenge accepted. Send a message about the episode! Support the show https://linktr.ee/unhingedfather

    25 min

  4. 12/19/2025

    A Fatherhood Reset: Health, Family, Faith, and Legacy Heading Into the New Year

    As the year comes to a close and baby number three is on the way, Robbie sits down for a candid fatherhood reset—reflecting on what truly matters heading into the new year. In this episode of The Unhinged Father Podcast, Robbie shares an honest check-in on life as a dad navigating health, marriage, parenting, mental health, faith, career pressure, and legacy. After a busy season of moving, preparing for a new baby, and juggling family responsibilities, this episode is about cutting through the noise, identifying distractions, and recommitting to the foundations that actually make life meaningful. Robbie walks through the core areas he’s choosing to prioritize in the year ahead, including: Physical and mental health as a fatherBeing a present husband and engaged dadRebuilding friendships and adult communityFaith and spirituality in a secular worldCareer growth without sacrificing familyCreativity, podcasting, and avoiding social media burnoutBuilding character, keeping promises, and leading by exampleWhat it really means to leave a legacy for your kids This episode isn’t about perfection, hustle culture, or being “Pinterest perfect.” It’s about slowing down, being honest about where you’re at, and choosing intentional growth instead of constant comparison. If you’re a dad, parent, or young adult feeling stretched thin—trying to balance responsibility, ambition, family, and your own mental health—this episode is for you. 🎙️ Topics include: fatherhood growth, parenting priorities, mental health for dads, marriage, faith, masculinity, family life, legacy, and navigating modern expectations. 👉 Listen, reflect, and decide what your reset looks like heading into the new year. Send a message about the episode! Support the show https://linktr.ee/unhingedfather

    15 min

  5. 11/07/2025

    The Unhinged Return: Baby #3, Burnout & Breaking the Perfection Trap

    After an unannounced five-month hiatus, The Unhinged Father is back — and a lot has changed. In this deeply personal solo episode, Robbie shares major life updates: selling a home, navigating career shifts, and preparing for baby number three. But more than just an update, this episode is an honest reflection on the real mental load of modern parenting and fatherhood — the struggles with depression, communication, and falling back into old patterns, even after years of growth. Robbie explores why today’s parents, especially dads, are more stressed than ever — and how the pressure to live a “Pinterest-perfect” life on social media is wrecking our mental health and relationships. He also talks about what it’s like trying to make new friends as a parent, how hard it is to ask for help, and why it’s okay to fall off the wagon… so long as you keep getting back on. 🧠 Topics covered include: Mental health and fatherhoodDepression, anxiety, and personal setbacksSocial media comparison & the “Instagram parent” trapLife updates: new baby, moving, career changesCoaching, parenting boys, and building real-world relationshipsWhy perfection is overrated and authenticity matters more 👉 Whether you’re a dad in the thick of it or just trying to hold it all together, this episode reminds you: you’re not alone, and you don’t have to pretend to be perfect. 🔁 Share it with a fellow parent, drop a comment with your thoughts, and subscribe for more real talk every other week. Send a message about the episode! Support the show https://linktr.ee/unhingedfather

    16 min

  6. 05/15/2025

    Are Marriage and Parenthood Still Worth It? A Millennial Dad’s Honest Take

    Why are so many young adults choosing to delay — or completely opt out of — marriage and parenthood? In this week’s episode of TUF, I dig into the shifting values around the American Dream: white picket fence, marriage, kids, career… and whether it still holds up in 2025. As a millennial dad who did get married and did have kids — later than some, earlier than others — I share my personal journey, the challenges of modern parenting, and how becoming a parent forced me to grow. We dive into: Why younger generations are rethinking marriageThe rise of the “DINK” (dual income, no kids) lifestyleEconomic pressures making family life harder to accessHow fertility struggles impacted our family planningRedefining success and purpose in a child-free worldThe value of generational healing through intentional parentingWhether you’re in your 20s, 30s, or beyond — thinking about starting a family, or actively avoiding it — this conversation is about what it means to build a meaningful life in today’s world. 💬 Where do you stand? Did you delay starting a family? Do you see marriage as outdated or essential? Drop your thoughts in the comments or send me a message — I want to hear from you. #MillennialParenting #MarriageIn2025 #DelayedParenthood #ChildFreeByChoice #ModernFatherhood #FamilyPlanning #ParentingPodcast #DINKLifestyle #ParentingIn2025 #UnhingedFather Send a message about the episode! Support the show https://linktr.ee/unhingedfather

    26 min

  7. 05/06/2025

    Why Your Child Isn’t a Mini Adult: Navigating Discipline and Emotional Regulation

    In this week's thought-provoking episode of TUF, Robbie dives deep into the complexities of parenting, focusing on emotional regulation, discipline strategies, and the controversial topic of corporal punishment. Robbie explores why kids should be seen as developing individuals—not miniature adults—and why it's critical to balance discipline with empathy and guidance. He candidly shares how his own perspectives on spanking and authoritarian parenting have evolved since becoming a dad. Highlighting the importance of emotional regulation in both parents and children, Robbie discusses strategies for fostering a healthy connection and building a foundation of trust and respect without resorting to fear-based discipline. Whether you're questioning traditional parenting methods or simply striving to raise emotionally intelligent, compassionate kids, this episode challenges listeners to reflect on their parenting approaches. Tune in as Robbie encourages parents to lead by example, promoting thoughtful discipline, genuine connection, and emotional intelligence in the next generation. Key topics include: Emotional regulation for parents and kidsWhy children shouldn't be treated as miniature adultsRethinking spanking and corporal punishmentAuthoritarian vs. connected parentingBuilding lasting legacies through empathetic parentingJoin the conversation—listen now and share your thoughts! #ParentingTips #DadLife #EmotionalIntelligence #GentleParenting #Fatherhood #FamilyLife #RaisingKids #DisciplineStrategies #ParentingPodcast #UnhingedFatherPodcast Send a message about the episode! Support the show https://linktr.ee/unhingedfather

    23 min

  8. 04/29/2025

    Raising Good Humans: Why I'm Instilling a Family Identity Into My Kids

    In this week’s episode of TUF, Robbie gets real about one of the most important—and challenging—parts of parenting: raising kids to be genuinely good people. As his own children grow, he’s reflecting on how to instill values like kindness, character, and doing the right thing, even when no one is watching. Rather than fixating on academic achievement or athletic success, Robbie dives into how he’s shaping a family identity rooted in integrity and compassion—something he calls being a “Kratty Boy.” Inspired by a blend of proud dad moments, family nicknames, and honest observations of modern parenting, this episode unpacks what it really means to build a legacy through your children. Whether you’re a parent navigating how to raise respectful and resilient kids, or just someone thinking about what kind of mark you want to leave on the world, this episode is for you. Topics Covered: The pressure of achievement-focused parentingCreating a family identity and instilling core valuesWhy character matters more than trophiesTeaching kids the difference between standing up and lashing outReal talk on generational legacy, discipline, and doing the right thing 👉 Listen now for a thoughtful, unfiltered look at fatherhood, values, and how to raise kids who don’t just know right from wrong—but live it. Keywords: parenting podcast, modern fatherhood, raising good kids, family values, positive parenting, legacy parenting, millennial dad, character development in children, teaching values, parenting identity, raising boys, dad podcast Send a message about the episode! Support the show https://linktr.ee/unhingedfather

    19 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to The Unhinged Father (TUF), a podcast that brings a relatable and unapologetic look at the challenges of modern fatherhood and life as a millennial dad. Each week, we dive into the ups and downs of parenting, personal growth, and navigating a world that sometimes feels like it’s lost its way. This is a space for young dads, parents, and anyone on a path of self-improvement who wants to hear real talk about life’s struggles, triumphs, and everything in between. As your host, I’m on this journey alongside you. Sharing ideas, life tips, humor, and even some unfiltered takes, we’ll confront societal expectations, challenge common beliefs, and tackle issues affecting everyday families and young men. Here, it’s okay not to have everything figured out—whether you’re a step ahead or behind, we’re all in this together. Tune in for honest, irreverent conversations on personal development, fatherhood, parenting, mental resilience, and staying grounded in a world of extremes. Expect episodes filled with humor, empathy, practical wisdom, and a sense of community for anyone striving to be a better version of themselves.  TUF is where personal growth, dad life, and real-world challenges intersect. Join the conversation, embrace the journey, and let’s navigate the unhinged side of fatherhood and modern life together.

Information

  • Creator
    The Unhinged Father
  • Years Active
    2023 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © 2026 The Unhinged Father
  • Show Website
    The Unhinged Father