Happy, Healthy & Healing

Stacey Allison
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Podcast by Stacey Allison talking all things mindset, identity shifts, mum life, health, sometimes woo woo and business.

  1. Jul 5

    S4 Ep #104 - Why More Money Doesn’t Fix the Money Story With Katie Martin

    In this episode, I’m joined by Katie Martin, also known as Mrs Martin, the Mindset and Money Mentor. Katie helps women change the way they think, feel and behave with money, not from a place of shame, but from understanding the stories, beliefs and patterns that have been running in the background. In this conversation, we talk about why money is never just about the numbers. It’s about safety. Identity. Worth. Control. Avoidance. Hustling. And the stories we inherited long before we even realised they were shaping our financial decisions. Katie shares her own journey with money, how she created the Mrs Martin identity, and why women can have completely different incomes but still be running the same money story underneath. Whether you’re on Centrelink, in a career, building a business, or earning more than you ever thought possible, the pattern can still look the same. Avoiding the bank account. Feeling guilty for spending. Hustling for more but never feeling safe. Waiting until you “know enough” to start investing. Feeling like money disappears as quickly as it comes in. Or believing that wealth is for other people, but not for you. We also speak about money archetypes, the difference between avoidance and alignment, why discomfort doesn’t always mean something is wrong, and how small daily shifts can start changing the way you relate to money. This episode is for the woman who knows she’s ready to stop ignoring her money, stop making herself wrong for what she doesn’t know, and start building a healthier relationship with wealth, safety and self-trust. Because changing your money story isn’t just about having more money. It’s about becoming the woman who can hold it, grow it, speak about it, and make empowered decisions with it. Listen to Episode 104 of the Happy, Healthy & Healing Podcast with Katie Martin now. Want to connect? Find Katie Here:  Find Stacey Here:

  2. Jun 28

    S4 Ep #103 - The Belief That Was Running My Business Life (And I Didn’t Even Know It)

    What if the thing keeping you stuck isn't a lack of motivation, confidence, or discipline, but a belief you don't even know you're carrying? In this episode, Stacey Allison shares a powerful personal coaching experience that uncovered one of the deepest unconscious beliefs driving her life: if I fail, I'll die. While she knew logically it wasn't true, her nervous system had spent years responding as though it was. Stacey explores how the beliefs we form in childhood quietly shape our decisions, relationships, careers, and sense of self long into adulthood.  She explains why so many women stay trapped in cycles of overthinking, perfectionism, people-pleasing, and self-sabotage, not because they're broken, but because their nervous system is following an old survival pattern. This episode is a reminder that awareness is only the beginning.  Lasting change doesn't come from thinking differently alone, it comes from identifying the pattern beneath the behaviour and creating new evidence that you're safe to choose differently. In this episode, you'll learn:  Why even coaches have blind spots  How unconscious beliefs are formed and continue to shape adult behaviour  The hidden link between survival patterns and self-sabotage  Why awareness alone doesn't create lasting change  How repetition helps rewire old beliefs and build genuine self-trust If you've been doing "the work" but still find yourself repeating the same patterns, this episode will help you understand why and show you where real transformation begins. Want to connect? Email - stacey@staceyallison.com.au IG - the_stacey_allison_

  3. Jun 22

    S4 Ep #102 - The Power in the Pivot: When the Life You Built No Longer Fits

    Most women don’t stay stuck because they don’t know something needs to change. They stay stuck because changing direction brings up guilt, fear, shame and the question so many women are quietly carrying.. “What will people think?” In this episode, Stacey Allison explores the power in the pivot and why changing direction isn’t always failure.  Sometimes it’s growth. Sometimes it’s honesty. Sometimes it’s the moment you stop trying to force a life, career, business, relationship or identity that no longer fits the woman you’re becoming. She talks about the invisible checklist so many women are taught to follow: build the career, grow the business, get the house, keep everyone happy, be grateful, be successful, and don’t fall apart. But what happens when the life that looks good on paper no longer feels good on the inside? This episode unpacks the shame many women feel around pivoting, the fear of judgment, the difference between genuine alignment and avoidance, and the real cost of staying somewhere just to save face. You’ll also be guided through practical reflection questions to help you understand whether you’re avoiding discomfort or ignoring the truth that something needs to shift. If you’ve been feeling unfulfilled, restless, resentful, disconnected, or like you’re trying to make something work that is quietly costing you your energy and self-trust, this episode will help you see pivoting differently. Want to connect? Email - stacey@staceyallison.com.au Instagram - @the_stacey_allison_ FB - https://www.facebook.com/stacey.allison.731

  4. Jun 15

    S4 Ep #101 - The 3 Biggest Takeaways From My Most Recent May 2026 Retreat

    After every retreat, I like to sit down and reflect on what actually happened in the room. Because no two retreats are ever the same. Different women. Different ages. Different stories. And yet there are always a few themes that keep showing up. This retreat had women ranging from their 30s through to their 70s, many of whom had never done anything like this before. What surprised them most wasn't some big breakthrough moment. It was how simple it was. Within 24 hours, many of the women went from feeling like they were operating at a constant 10/10 stress level to a 5/10 or lower.  Not because their lives suddenly changed, but because they finally gave their nervous system what it had been asking for. We also explored something I see all the time in my coaching work: the problem we think we have is rarely the actual problem. Feeling overwhelmed. Unable to ask for help. Always needing to be in control. These are often symptoms of something deeper. A fear of disappointing people. A fear of not being enough. A fear that if we stop holding everything together, everything will fall apart. And perhaps the most powerful takeaway of all was the connection. Not because the women had the same lives, but because underneath the different stories were the same feelings. Feeling unseen. Feeling exhausted. Feeling responsible for everyone else. Feeling like they had to keep it together no matter what. In this episode, I share the biggest lessons and observations from our most recent Reset & Rise Retreat, why working with your nervous system doesn't have to be complicated, and what happens when women finally have the space to slow down, be seen and realise they're not the only one carrying what they've been carrying. If you've ever found yourself thinking, "I shouldn't feel this overwhelmed" or "I don't even feel like myself anymore," I think you'll get a lot from this conversation. Next Reset & Rise Retreat dates: 📍 August 21–23, 2026  📍 November 13–15, 2026 📍 Feb 2027 - Waitlist open DM RISE on Instagram or send me a email stacey@staceyallison.com.au if you'd like more information or have any questions.

  5. May 24

    S4 Ep #100 - 100 Episodes Later: 10 Lessons on Overthinking, Self-Doubt & Why You Still Feel Stuck

    This is my 100th episode… and when I sat down to record it, I didn’t want to just celebrate it. I wanted to say something that actually matters. Because after 100 conversations about mindset, patterns, confidence and emotional intelligence, there are certain things I see over and over again in women. Not the ones who are falling apart. The ones who look like they’ve got it together. The ones who are capable, self-aware, doing all the right things… but still feel stuck in their own head. Still overthink everything. Still second guess themselves. Still have that quiet feeling of “I don’t feel like myself anymore.” In this episode, I’m sharing 10 of the biggest lessons I’ve learnt coaching clients and on my own journey. — If this episode hits, share it to your stories and tag me — I love seeing who’s listening. And if you’re at the point where you’re ready to stop repeating the same patterns and actually change them, you can reach out to me on Instagram and I’ll point you in the right direction. Stacey xx Want to connect? Instagram - @the_stacey_allison_ Email - stacey@staceyallison.com.au

  6. May 4

    S4 Ep #99 - You’re Not Stuck… You’re Repeating the Same Loop

    You’ve done a lot of inner work… so why does it still feel like this? Same overthinking. Same reactions. Same situations playing out in slightly different ways. At some point, you start to wonder, is it me… or is this just how life is? Here’s what most people don’t realise: You’re not stuck. You’re running a loop. And until you see it while it’s happening… you’ll keep ending up in the same place, no matter how much you “understand” yourself. In this episode, I break down what these loops actually look like in real life, the subtle patterns that feel normal but are quietly keeping you in the same cycles. We get into why your brain keeps choosing familiar reactions (even when they’re exhausting you), and the part no one really talks about… Why awareness isn’t the thing that changes your life. If you’ve ever thought, “I know better… so why do I keep doing this?” this will hit. Want to connect? Email - stacey@staceyallison.com.au Instagram - Click here FB - Click here

  7. Apr 27

    S4 Ep #98 - The 3 Most Common Things I See at Every Retreat (that women don't want to admit)

    After my latest retreat, I sat down and wrote out what actually came up for the women in the room… Different ages. Different lives. Different stories. But the same themes kept showing up. In this episode, I’m breaking down the 3 most common threads I see at every retreat — the patterns that sit underneath the overthinking, the exhaustion of holding it all, and that feeling of “I don’t quite feel like myself anymore.” We talk about:  Why so many women feel disconnected from themselves (even when life looks good on paper)  The pressure of being the one who holds everything together — and what that actually does to you over time  How unprocessed emotion turns into overthinking, shutdown, and constant mental load  Why small, practical tools (the ones you’ll actually use in real life) create more change than big breakthroughs  And the part most women skip… why integration is the thing that actually changes your life If you’ve been feeling off, flat, overwhelmed, or like you’ve slowly lost connection with yourself… this episode will land. Spots still available for May, August & November retreats if you'd like to join us.  Want to connect?  Instagram - @the_stacey_allison_ FB- https://www.facebook.com/stacey.allison.731 Email - stacey@staceyallison.com.au

  8. Apr 13

    S4 Ep #97 - Is School preparing kids for real life of just to memorise and regurgitate Info? Here is why i've chosen to homeschool my kids.

    I’m not anti-school… but something about it didn’t sit right with me. In this episode, I share why I’ve chosen to homeschool my kids (for now) and why this conversation goes far beyond school vs homeschool. Because this isn’t just about education. It’s about what kids are actually being taught… and what’s being missed. I started noticing how early kids begin to: - look for the “right” answer - second guess themselves - feel pressure to get things right And it made me question… Are we raising kids who can think for themselves or kids who are really good at following instructions? In this episode, I unpack:  why I’m not anti-school, but I do question the “one size fits all” model  the difference between memorising vs thinking  how early conditioning impacts confidence and self-trust later in life  and why emotional intelligence is the piece I believe is missing Whether your kids are in school or not — this conversation matters. Want to connect?  Instagram - Click here Email - stacey@staceyallison.com.au

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About

Podcast by Stacey Allison talking all things mindset, identity shifts, mum life, health, sometimes woo woo and business.

Information

  • Creator
    Stacey Allison
  • Years Active
    2023 - 2026
  • Episodes
    104
  • Rating
    Explicit
  • Copyright
    © 2026 Happy, Healthy & Healing
  • Show Website
    Happy, Healthy & Healing