The Double A Podcast

The Double A Podcast

Welcome to our little corner of the world wide web where we are not afraid of discussing tough questions like, “when did nutrition, health, movement, and stress management become alternative medicine?” Where we embrace challenges in all aspects of life to become a healthier and stronger version of ourselves!

  1. 3d ago

    132 | ALPHA GAL - “NOT YOUR SORORITY SISTER”

    A tick bite that turns you allergic to red meat - and wakes you up at 2am in anaphylaxis hours after dinner. Alpha-gal syndrome is one of the strangest medical discoveries of the 21st century, and it's being missed constantly. In this episode, Andrea breaks down what alpha-gal actually is, why its delayed reaction throws everyone off, and why the risks go way beyond skipping a burger - touching everything from heparin during surgery to gelatin capsules to bone broth. If you've ever been handed a diagnosis of "idiopathic" anything, this one's worth a listen. 📬 Reach us:Andrea – andrea@rmhealthpartners.com | www.rmhealthpartners.comAshley – ashley@karvefitness.co | www.karvefitness.co

    57 min

  2. Jun 9

    131 | YOUR PCP HAS A SCORECARD: What Patients Aren't Usually Told About Insurance Metrics

    Your PCP Has a Scorecard: What Patients Aren't Usually Told About Insurance Metrics Most people assume their doctor's recommendations are purely about their health — but did you know your clinic might be graded on whether you got a mammogram this year? Behind the scenes, insurance companies track whether patients complete certain screenings, labs, and vaccines, and those numbers can affect how clinics are paid, scored, and penalized. That doesn't automatically make your provider's recommendations wrong. But there's a layer to your healthcare most patients never see — and patients who understand the system are better equipped to advocate for themselves in it. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.com www.rmhealthpartners.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ashley@karvefitness.co www.karvefitness.co

    1h 14m

  3. May 26

    130 | WHAT TO KNOW ABOUT TRAINING TO FAILURE FOR WOMEN

    How hard do you actually need to train to build muscle? In this episode, we’re diving into new research reviewed by Bill Campbell that examined whether women build more muscle and strength when training closer to failure. Spoiler: most people probably aren’t training nearly as hard as they think they are. We break down: the difference between fatigue and failurewhat “reps in reserve” actually meanswhy the last few reps matter most for hypertrophywhat training close to failure should FEEL likewhy women may benefit from higher training effort than previously thoughtwhen to push to failure — and when NOT toWe also discuss common mistakes we see in the gym, how to apply this research to your own workouts, and why progressive overload and intentional effort matter more than fancy programming. Whether you’re new to lifting or have been training for years, this episode will help you better understand how to train smarter, harder, and more effectively for muscle growth and strength. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.com www.rmhealthpartners.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ashley@karvefitness.co www.karvefitness.co

    31 min

  4. May 12

    129 | OVEREATING CARBS OR FAT - WHICH IS BETTER?

    You’ve probably heard:“Carbs make you fat.”“Fat makes you fat.”“Calories are all that matter.” …but what does the research actually say? In today’s episode, we’re breaking down a fascinating study reviewed by Bill Campbell that explored what happens when people intentionally overeat carbohydrates versus dietary fat. Does the body store them differently?Does one lead to more fat gain?And why does protein still reign supreme when it comes to body composition? We’re diving into: how the body burns vs stores carbs and fatswhy dietary fat is more easily storedhow carbs impact metabolism and training performancewhy “calories in vs calories out” is only part of the conversationpractical applications for muscle building, fat loss, and everyday nutritionIf you’ve ever been confused about carbs, fat, metabolism, or weight gain — this episode breaks the science down in a way that actually makes sense. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.com www.rmhealthpartners.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ashley@karvefitness.co www.karvefitness.co

    29 min

  5. Apr 28

    128 | CHILDREN WITH AUTOIMMUNITY - INTERVIEW WITH JOSHUA LEBRETON

    In this episode, we sit down with Joshua LeBreton, author of SO OUR KID IS SICK, NOW WHAT?: An Anecdotal Evidence Guide—a book shaped by every parent’s worst nightmare. Joshua shares his family’s journey, the hard-earned lessons along the way, and how those experiences reshaped his approach to advocating for his child’s health. This conversation challenges conventional thinking and offers a powerful perspective on navigating uncertainty, asking better questions, and becoming your child’s strongest advocate. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.com www.rmhealthpartners.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ashley@karvefitness.co www.karvefitness.co

    1h 8m

  6. Apr 7

    127 | THE ESTROGEN EXPERIENCE, PART 2

    So you're ready to talk estrogen — now what? In Part 2, we get into the practical stuff: your options, what to expect when you start, and the questions you should absolutely be asking your provider. We break down the difference between systemic and localized formulations, why the route you take matters (hello, oral vs. transdermal), and what insurance will and won't cover. We also talk estriol - yes, there's a version that works locally without raising your serum levels, and it has some pretty interesting uses beyond the obvious. Then there's the titration dance. Side effects, breakthrough bleeding, what's normal, what needs attention, and why slow really is the only way to go. We close out with a guided list of questions to bring to your next appointment - because the best outcomes happen when you show up to that conversation prepared. Part 1 is still up if you missed it. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.com www.rmhealthpartners.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ashley@karvefitness.co www.karvefitness.co

    37 min

  7. Mar 31

    126 | THE ESTROGEN EXPERIENCE: Part 1

    Hot flashes are just the tip of the iceberg. The average American woman lives to 81.4 - meaning she'll spend nearly as many years post-menopause as she did menstruating. So why are we still treating estrogen like it's only about symptom relief? In Part 1 of this two-part series, we break down what estrogen is actually protecting -your brain, your heart, your bones, your joints, your skin, and yes, your bladder - and why getting the dose right matters just as much as starting it in the first place. We also talk about why Dr. Andrea lives by "Start Low, Go Slow" and what happens when you don't. Part 2 drops next week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - andrea@rmhealthpartners.com www.rmhealthpartners.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ashley@karvefitness.co www.karvefitness.co The Primer on Primary Care-Part 1 The Primer of Primary Care- Part 2

    52 min

  8. Mar 24

    125 | INSIDE FUNCTIONAL MANUAL THERAPY: TREATING THE ROOT CAUSE OF DYSFUNCTION, Interview with Dr. Kearsley

    In this episode, we sit down with Dr. Aaron Kearsley, PT, DPT, CFMT, to unpack a smarter, more effective approach to pain, movement, and long-term performance. Dr. Kearsley specializes in orthopedic and manual therapy, with advanced training in Functional Manual Therapy—a hands-on, movement-focused approach that goes beyond simply treating symptoms. Instead of chasing pain, he helps patients identify and address the root cause of dysfunction so they can move better, feel stronger, and stay active for the long haul. We dive into why so many people stay stuck in cycles of pain, what most traditional rehab is missing, and how individualized treatment can make all the difference—whether you’re recovering from an injury, dealing with chronic discomfort, or trying to continue strength training without setbacks. If you’ve ever felt frustrated by recurring pain or wondered if you should be “pushing through” workouts, this episode will give you clarity and a new perspective on how your body actually heals and performs. This conversation is all about building strength without breaking your body—and understanding that better movement is the foundation for everything. https://www.manualsolutionsphysicaltherapy.com/about https://instituteofphysicalart.com/

    1 hr
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About

Welcome to our little corner of the world wide web where we are not afraid of discussing tough questions like, “when did nutrition, health, movement, and stress management become alternative medicine?” Where we embrace challenges in all aspects of life to become a healthier and stronger version of ourselves!

Information

  • Creator
    The Double A Podcast
  • Years Active
    2023 - 2026
  • Episodes
    135
  • Rating
    Clean
  • Copyright
    © The Double A Podcast
  • Show Website
    The Double A Podcast

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