Reclaim Your Life with Irina

Irina Shehovsov
  • 4.7 (15)
  • Self-Improvement
  • Updated Weekly

Join "Reclaim Your Life with Irina," where real people share extraordinary stories of overcoming life's trials and experiencing transformative "wake-up" moments. Explore the intertwined dimensions of physical, emotional, mental, and spiritual well-being. Authentic conversations reveal how these individuals reclaimed their lives, offering inspiration and empowerment. Discover the resilience of the human spirit and the path to true happiness. Subscribe now for a journey of hope and self-discovery.

  1. How to Heal Stress, Burnout & Reconnect With Yourself | Ancient Ayurveda Wisdom with Swami Tirtha

    1d ago

    How to Heal Stress, Burnout & Reconnect With Yourself | Ancient Ayurveda Wisdom with Swami Tirtha

    Many women spend years living in survival mode—constantly giving, achieving, and pushing forward until one day they realize they've lost touch with themselves. In this heartfelt conversation, Swami Tirtha, Ayurvedic teacher and author of The Ayurveda Encyclopedia, shares how ancient wisdom can help us reconnect with our body, calm the nervous system, reduce stress, and begin healing from the inside out. Drawing on more than 50 years of experience, he explains why true healing isn't just physical—it also involves our emotions, mindset, and spiritual well-being. Together, we explore: • Why chronic stress keeps us stuck in survival mode • How Ayurveda supports emotional and physical healing • Simple daily practices to reduce anxiety and restore balance • The connection between gut health, emotions, and overall wellness • Why slowing down is essential for healing and personal growth • How to reconnect with yourself after burnout or major life transitions • The role of intuition, joy, and self-care in living a more meaningful life Whether you're navigating burnout, emotional overwhelm, identity loss, or simply longing to feel like yourself again, this conversation offers gentle wisdom and practical insights to help you slow down, heal, and reclaim your life. About Today's Guest Swami Tirtha has spent more than five decades teaching Ayurveda, meditation, and holistic healing. His work combines ancient Eastern wisdom with practical tools that help people improve their physical, emotional, and spiritual well-being. He is the author of The Ayurveda Encyclopedia. 🎧 ABOUT RECLAIM YOUR LIFE Reclaim Your Life with Irina is a podcast about healing, identity, emotional resilience, self-worth, and rebuilding your life after difficult transitions. Through honest conversations and transformational stories, host Irina Shehovsov explores what becomes possible when people reconnect with themselves and choose growth, courage, and healing. If this episode resonated with you, follow Reclaim Your Life for more conversations on emotional healing, resilience, self-discovery, and creating a life that feels authentically yours. Connect with Swami: https://www.OrangeCowboy.com https://www.linkedin.com/in/orangecowboylightacademy/ https://www.tiktok.com/@orangecowboylightacademy https://tinyurl.com/MsnIgntd - Mission Ignited Podcast" Connect with Irina: https://linktr.ee/irina089https://www.irinashehovsov.com/mybooks Join Reclaim Your Life Book Launch Support Group: https://www.facebook.com/groups/rylbook ↗️ Join PodMatch to find podcast guests or become a guest (affiliate link): https://www.joinpodmatch.com/irina ☕ Support this podcast: https://account.venmo.com/u/Irina-Shehovsov

    37 min
  2. I Thought I Had Everything Under Control... Until My Body Said No | Mary Gooden

    1d ago

    I Thought I Had Everything Under Control... Until My Body Said No | Mary Gooden

    Welcome to the Why I Said Yes series, where the contributing authors of Reclaim Your Life: The Breaking That Made You New share the personal stories behind the chapters they chose to write. What if your life wasn't meant to be endured... but truly enjoyed? In this episode of the Why I Said Yes series, publisher, transformational mentor, and bestselling author Mary Gooden shares the story behind her chapter in Reclaim Your Life: The Breaking That Made You New. Mary opens up about the panic attacks that became the catalyst for her own awakening and how they led her to discover a life rooted in joy, purpose, self-love, and possibility. As the founder of Divine Destiny Publishing, Mary has helped hundreds of people courageously share their stories with the world. In this conversation, she explains why storytelling has the power to heal not only the writer—but also the reader. In this inspiring conversation, we discuss: ✨ Why Mary became a publisher ✨ The healing power of sharing your story ✨ Moving from fear to purpose ✨ Simple practices for awakening from within ✨ Creating a life you truly love 📖 Mary's chapter is featured in Reclaim Your Life: The Breaking That Made You New, launching July 7, 2026. 👇 Learn more about the book and Mary's inspiring work in the links below. https://www.facebook.com/groups/rylbook --- Chapters: 00:00 Welcome & Meet Mary Gooden 02:22 Why Mary Became a Publisher 07:20 Why She Joined *Reclaim Your Life* 10:23 Writing Her Chapter 11:33 Mary's Message for Readers 12:28 Final Thoughts #rylbook #booklaunch #newrealease #reclaimyourlife

    13 min
  3. It's Never Too Late to Reinvent Yourself | Lorraine Campbell

    1d ago

    It's Never Too Late to Reinvent Yourself | Lorraine Campbell

    Welcome to the Why I Said Yes series, where the contributing authors of Reclaim Your Life: The Breaking That Made You New share the personal stories behind the chapters they chose to write. What if your hardest experiences could become the beginning of your greatest transformation? In this episode of the Why I Said Yes series, Lorraine Campbell shares the personal story behind her chapter in Reclaim Your Life: The Breaking That Made You New. After navigating grief, anxiety, and major life transitions, Lorraine realized that healing wasn't about forgetting the past—it was about learning from it and choosing to move forward with purpose. In this inspiring conversation, we discuss: ✨ Why Lorraine said yes to writing her first book chapter ✨ Processing grief and loss ✨ Reinventing yourself after life's difficult seasons ✨ The importance of personal growth and self-care ✨ Why it's never too late to pursue your dreams Lorraine reminds us that every experience carries a lesson—and that even our lowest moments can become the foundation for a stronger future. 📖 Lorraine's chapter is featured in Reclaim Your Life: The Breaking That Made You New, launching July 7, 2026. 👇 Learn more about the book and Lorraine's inspiring journey in the links below. https://www.facebook.com/groups/rylbook --- Chapters 00:00 Welcome & Meet Lorraine Campbell 00:20 Why Lorraine Said Yes 02:38 The Hardest Part of Writing 03:48 Rediscovering Herself Through the Writing Process 06:01 The Lesson Behind Every Life Experience 07:48 Lorraine's Advice for Anyone Chasing a Dream 08:32 Final Thoughts #rylbook #booklaunch #newrealease

    10 min
  4. When Life Feels Overwhelming, Sometimes You Need to Walk Away | Hoi Yin Shutoy

    1d ago

    When Life Feels Overwhelming, Sometimes You Need to Walk Away | Hoi Yin Shutoy

    Welcome to the Why I Said Yes series, where the contributing authors of Reclaim Your Life: The Breaking That Made You New share the personal stories behind the chapters they chose to write. What happens when life becomes so busy that you can no longer hear yourself think? In this episode of the Why I Said Yes series, author Hoi Shutoy shares the deeply personal story behind her chapter in Reclaim Your Life: The Breaking That Made You New. After experiencing overwhelming stress and a health scare, Hoi realized she needed something she had rarely given herself—space to pause, reflect, and reconnect with who she truly was. Through a solo journey, quiet reflection, and the courage to slow down, she discovered that healing doesn't always come from doing more. Sometimes it begins by simply being present. In this conversation we discuss: ✨ Why Hoi chose to write her story ✨ The healing power of writing ✨ Recovering from stress and burnout ✨ Finding yourself through travel and reflection ✨ Why creativity helps us reconnect with who we are 📖 Hoi's chapter, Breaking News, Breaking and the Break, is featured in Reclaim Your Life: The Breaking That Made You New, launching July 7, 2026. 🎙️ This interview is part of the **Why I Said Yes** series, where each contributing author shares the personal story behind the chapter they chose to write. 👇 Learn more about the book and Hoi's inspiring journey in the links below. https://www.facebook.com/groups/rylbook --- Chapters 00:00 Welcome & Meet Hoi Yin Shutoy 00:48 Why Hoi Said Yes 02:29 The Challenge of Writing Honestly 04:31 Rediscovering the Joy of Writing 05:18 A Health Scare That Changed Everything 06:13 What Hoi Hopes Readers Will Take Away 07:48 Final Thoughts #rylbook #booklaunch #newrealease

    8 min
  5. How to Find Yourself Again After Life Falls Apart | Caroline Sequin

    1d ago

    How to Find Yourself Again After Life Falls Apart | Caroline Sequin

    Welcome to the Why I Said Yes series, where the contributing authors of Reclaim Your Life: The Breaking That Made You New share the personal stories behind the chapters they chose to write. What if the life you've always wanted begins the moment you stop living by everyone else's expectations? In this episode of the Why I Said Yes series, transformational guide Caroline Sequin shares the deeply personal story behind her chapter in Reclaim Your Life: The Breaking That Made You New. After navigating divorce, grief, and major life transitions, Caroline discovered that healing wasn't about becoming someone new—it was about remembering who she had always been beneath the pain. In this inspiring conversation, we discuss: ✨ Why Caroline chose to share her story publicly ✨ Overcoming the fear of being vulnerable ✨ Healing through self-discovery ✨ Why it's never too late to follow your dreams ✨ How life's greatest challenges can become your greatest teachers 📖 Caroline's chapter, Turning My Pain Into My Glow Up is featured in Reclaim Your Life: The Breaking That Made You New, launching July 7, 2026. 👇 Learn more about the book and connect with Caroline using the links below. https://www.facebook.com/groups/rylbook --- Chapters: 00:00 Welcome & Meet Caroline Sequin 00:50 Why Caroline Said Yes 01:30 The Challenge of Writing Vulnerably 05:00 Looking Back on Her Journey 05:35 What She Wants Readers to Learn 07:25 Final Thoughts #rylbook #booklaunch #newrealease

    8 min
  6. The Hardest Part Wasn't Weight Loss—It Was Asking for Help | Leah Hadley

    1d ago

    The Hardest Part Wasn't Weight Loss—It Was Asking for Help | Leah Hadley

    Welcome to the Why I Said Yes series, where the authors of Reclaim Your Life: The Breaking That Made You New share the personal stories behind the chapters they chose to write. The hardest battles aren't always the ones people can see. In this episode of the Why I Said Yes series, bestselling author and financial planner Leah Hadley shares the deeply personal story behind her chapter in Reclaim Your Life: The Breaking That Made You New. For years, Leah struggled with her health, tried countless diets, and quietly carried the weight of believing she had to do it all alone. Her turning point came when she realized that asking for help wasn't weakness—it was the beginning of healing. In this conversation we discuss: ✔️ Why she chose to share this story publicly ✔️ The emotional side of bariatric surgery ✔️ Overcoming food addiction and shame ✔️ The importance of self-worth ✔️ Why transformation begins when we accept support 📖 Reclaim Your Life: The Breaking That Made You New launches July 7, 2026 and features six inspiring stories of resilience, healing, and transformation. 🎙️ This interview is part of the Why I Said Yes series, where each contributing author shares the story behind their chapter. #rylbook #booklaunch #newrealease

    8 min
  7. How She Escaped Emotional Abuse and Rebuilt Her Life | Schalee Sanchez

    Jun 22

    How She Escaped Emotional Abuse and Rebuilt Her Life | Schalee Sanchez

    What are the signs of emotional abuse? How do you rebuild your life after a toxic relationship? And what happens when one conversation changes everything? In this episode of Reclaim Your Life, Schalee Sanchez shares her powerful story of surviving emotional abuse, finding the courage to leave, and rebuilding a life rooted in hope, purpose, and self-worth. After reaching a point of profound hopelessness, a simple but courageous question from a friend helped Schalee recognize what was happening in her relationship and begin her journey toward healing and personal transformation. Together, we discuss: • Emotional abuse and its hidden impact • Finding yourself again after a toxic relationship • Healing emotional wounds and rebuilding self-worth • Courage, resilience, and personal growth • Why your past does not define your future • The power of supportive friendships and community • Taking risks and saying yes to life again One of Schalee's most powerful reminders is this: "We are not what our past says. We get to create an entirely new future." Whether you're healing from emotional abuse, navigating a major life transition, rebuilding after a difficult relationship, or searching for hope in a challenging season, this conversation is a reminder that transformation is possible—and that your story isn't over yet. Emotional Abuse • Toxic Relationships • Healing After Abuse • Personal Transformation • Self-Worth • Emotional Healing • Rebuilding Your Life • Women's Empowerment • Resilience • Reclaim Your Life 🔗 CONNECT WITH SCHALEE SANCHEZ Website: http://www.schaleesanchez.com 🎧 Reclaim Your Life is a podcast about emotional healing, resilience, identity transformation, self-worth, and rebuilding your life after difficult transitions.Hosted by Irina Shehovsov, each episode explores what becomes possible when people reconnect with themselves and choose courage, healing, and personal growth.📖 Explore Irina’s Books https://www.irinashehovsov.com/mybooks ☕ Support this podcast: https://account.venmo.com/u/Irina-Shehovsov #EmotionalAbuseRecovery #ToxicRelationshipRecovery #HealingAfterAbuse #EmotionalHealing #PersonalTransformation #SelfWorth #Women'sHealing #Resilience #LifeAfterTrauma #ReclaimYourLife _____________________________ ↗️ Join PodMatch to find podcast guests or become a guest (affiliate link): https://www.joinpodmatch.com/irina

    46 min
  8. 7 Brain Surgeries Changed Everything—But Not His Spirit | Jeff Pearson

    Jun 15

    7 Brain Surgeries Changed Everything—But Not His Spirit | Jeff Pearson

    At just two weeks old, Jeff Pearson was diagnosed with hydrocephalus, a condition that would lead to seven brain surgeries and fifteen surgeries throughout his life. Most people would never know. In this powerful episode of Reclaim Your Life, Jeff shares how growing up with a chronic condition shaped his perspective on resilience, faith, purpose, and what it truly means to live fully. Rather than allowing adversity to define him, Jeff learned to embrace life with courage, gratitude, and a deep understanding that life's greatest challenges often become our greatest teachers. Together, we explore the realities of living with hydrocephalus, recovering from multiple brain surgeries, navigating invisible struggles, learning to listen to your body, and finding strength during difficult seasons. We also discuss the importance of rest, overcoming burnout, the role of faith in healing, and why life doesn't have to be perfect to be amazing. Whether you're facing a health challenge, recovering from adversity, experiencing burnout, or navigating a major life transition, this conversation offers hope, perspective, and encouragement. In this episode, you'll discover: • What living with hydrocephalus is really like • Lessons learned from seven brain surgeries • How faith helped Jeff through uncertainty • Why resilience is about adaptation, not perfection • The importance of rest and recovery • How invisible struggles shape our lives • Practical wisdom for navigating life's challenges • Why life doesn't have to be perfect to be meaningful This episode is a reminder that even in our hardest seasons, there is still purpose, hope, and a reason to keep moving forward. 🔗 Connect With Jeff Pearson: Website: https://www/hydrowithhope.com e360tv: https://e360tv.com/networks/play_series/invisible-condtion FB: https://www.facebook.com/profile.php?id=100091481468419 YouTube: https://www.youtube.com/@InvisibleCondition/streams LinkedIn: https://www.linkedin.com/in/jeff-pearson-b57a564/ 🤍 Reclaim Your Life If you're navigating a major life transition, rebuilding your identity, or searching for hope during a difficult season, you're not alone. 📖 Explore Irina's books, including The Gift Inside: https://www.irinashehovsov.com/mybooks 🌐 Website: https://www.irinashehovsov.com 🔗 All Links: https://linktr.ee/irina089 ☕ Support this podcast: https://account.venmo.com/u/Irina-Shehovsov #hydrocephalus #BrainSurgery #Resilience #ChronicIllness #Faith #PersonalGrowth #Healing #InvisibleIllness #MentalHealth #Hope #ReclaimYourLife #BurnoutRecovery #LifeAfterAdversity #Podcast _____________________________ ↗️ Join PodMatch to find podcast guests or become a guest (affiliate link): https://www.joinpodmatch.com/irina

    36 min
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4.7
out of 5
15 Ratings

About

Join "Reclaim Your Life with Irina," where real people share extraordinary stories of overcoming life's trials and experiencing transformative "wake-up" moments. Explore the intertwined dimensions of physical, emotional, mental, and spiritual well-being. Authentic conversations reveal how these individuals reclaimed their lives, offering inspiration and empowerment. Discover the resilience of the human spirit and the path to true happiness. Subscribe now for a journey of hope and self-discovery.

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