The Journal with Lucy Spicer

Decibelle Creative
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

The Journal is your go-to podcast for deep and empowering conversations, giving you the practical tools, knowledge, and motivation to transform your own life. Listen in as accredited Psychological Coach Lucy Spicer invites some truly inspiring guests to share the defining moments that turned their times of darkness into opportunities for growth. Journaling has been a game changer for Lucy and her clients, and she'll show you how to use journaling to help you find the lessons in someone else’s story, with guided journaling prompts at the end of each episode. If you are wanting more from life, and from yourself, but are unsure of what to do to get there, The Journal is for you. This podcast is produced by Decibelle Creative

  1. FEB 1

    ADHD & Entrepreneurship - Building a multi-million-pound bridal brand with Lucy Menghini

    We're back with an extra special episode of The Journal with Lucy Spicer Podcast! When this episode goes live, I will be less than a week out from celebrating my own big day in South Africa, so it felt only right that my last episode as a 'Miss' should be all things bridal... I'm joined by the hugely inspirational Lucy Menghini, Founder of one of the UK's fastest growing bridal brands Six Stories. In this episode we discuss how Lucy started, and has continued to grow a multi million pound business, along side a challenging personal development journey managing dyslexia and an ADHD diagnosis. Lucy is a real and raw example of the power of self enquiry and acceptance. She shares how, by taking the time to truly understand her ADHD, she has been able to adapt and implement life changing strategies that have helped her to authentically step into her role as a Founder and support her ever growing team, all while raising two young children! For those that are here for the wedding content, good news! This episode also offers a sneak peak into Lucy Spicer's very own wedding plans as Lucy Menghini shares her top tips for a worry free wedding day! This episode is a powerful reminder that, you are capable of living the life of your dreams. Download Episode Journal Prompts HERE Follow Lucy Spicer on instagram Follow Six Stories on instagram Follow Lucy Menghini on instagram Visit Lucy Spicer's website for 1:1 client enquiries and brand collaborations

    1h 2m

  2. 06/29/2025

    Transform Your Gut Health Now, with Deeply Foods Founder Clara Latham

    In this week’s episode of The Journal I'm joined by Clara Latham - powerhouse MD and Co-Founder of Deeply Foods, the UK's newest prebiotic fibre brand on a mission to transform the nations gut health! At just 35, Clara has already built an impressive career profile in the FMCG world. Her expertise has lead iconic brands including BOUNCE, Seedlip and Della Vite through defining stages of growth and development. Now, she's leading her own mission-driven brand, while also navigating first time motherhood! We discuss Clara's personal journey into the health and wellness space, and find out what drew her to work with innovative, health-focussed startups so early on in her career. Clara shares the pivotal lessons she learned scaling BOUNCE into a global health food brand, and how these influenced the market strategy for Deeply. 'Gut Health' is a buzz word we hear on the daily, but what does it actually mean? Clara explains what you NEED to know, and what you can do to optimise your health from within, without overhauling your entire lifestyle, (spoiler: try deeply!) Clara balances running a growing business with raising her one year old son. She shares some powerful words of wisdom and advice for fellow female founders juggling both. Whether your gut-health curious, or looking for real-life inspiration from a female founder who really is going it all, this conversation is packed with insights, honesty and an abundance of entrepreneurial wisdom. Connect with Lucy online at www.lucyspicer.com / Instagram @lucyspicer_ Download today’s journal prompts and work with Lucy go to: https://www.lucyspicer.com Follow the Deeply journey @deeply_foods Browse the Deeply product range www.deeplyfoods.com The Journal with Lucy Spicer is proudly produced by Decibelle Creative  Decibelle Creative / @decibelle_creative

    1h 5m

  3. 01/26/2025

    How Breathwork Transformed My Life with Jamie Clements

    In this deeply raw and honest episode, Lucy sits down with the incredible Jamie, a leading Breathwork expert and Founder of The Breath Space, to explore some of life’s biggest questions: Who are we? Why are we here? What is the meaning of life? Together, we dive into the spiritual realm while demystifying the buzzword that is breathwork. Jamie shares how, when used intentionally, breathwork can be a truly transformative tool to help you find stillness, deepen self-connection, and even access altered states of consciousness. If you've ever been curious about breathwork or wondered how it can impact your life, this episode is for you. We also tackle questions like: How can I stay connected in a fast-paced world? How do I create more calm in my life? The energy in the room during this conversation was calm and serene, and I know you'll feel it too. This episode is filled with authenticity, powerful insights, and honest reflections from both of us on our journeys in the wellness space. Connect with Lucy online at www.lucyspicer.com / Instagram @lucyspicer_ Download today’s journal prompts and work with Lucy go to: https://www.lucyspicer.com Follow Jamie @jamieclements_ The Journal with Lucy Spicer is proudly produced by Decibelle Creative  Decibelle Creative / @decibelle_creative

    1h 15m

  4. 12/15/2024

    Caring for My Husband's Mental Health with Chloe Lloyd, wife of Union J's Josh Cuthbert

    In this week’s episode of The Journal, Lucy is joined by model, content creator and host of The Muse Podcast, Chloe Lloyd. In light of the recent and heartbreaking passing of Liam Payne, this topic seems even more essential to be open and honest about... 'How Does The Partner Cope?' Chloe bravely opens up about her own experience of supporting her Husband, Josh Cuthbert from boyband Union J, through a period of debilitating mental health challenges, alongside navigating the physical and emotional restrictions of living in lockdown amidst a global pandemic. Chloe shares how the interventions and support they sought ultimately saved her husbands life. This conversation is a real reminder that, despite how picture perfect someone's life may seem to the outside world, especially in this new age of social media where we take everything at face value, we rarely know the extent of the difficulties they could be facing in private. Links: Download today’s journal prompts and work with Lucy: https://www.lucyspicer.com Connect with Lucy online at www.lucyspicer.com / Instagram @lucyspicer_ Listen To Lucy on The Muse Podcast: The Muse Follow Chloe: @chloelloyd Follow Josh: @joshcuthbert The Journal with Lucy Spicer is proudly produced by Decibelle Creative  Decibelle Creative / @decibelle_creative

    52 min

  5. 10/27/2024

    How Two University Friends turned Rixo into a Global Fashion Brand, with co-founder Henrietta Rix

    In this episode, Henrietta shares an inspiring, uplifting & hilarious insight into how this iconic British brand came to be. From the VERY humble beginnings of a uni flat living room in West London, to the bright lights of NYC. This is a real feel good story of how two best friends from fashion school made their ultimate dreams come true! Henrietta opens up about the brands unique approach to marketing, the importance of community, and how her & co-founder Orlagh's positive approach to challenges has underpinned Rixo's global success. Rixo isn't just a cool girl clothing brand, it's a feeling of effortless confidence and this episode will show you why.   Follow Lucy on instagram for daily inspiration and motivation @lucyspicer_ Connect with Lucy online at www.lucyspicer.com Follow Rixo and join the humans of Rixo community @rixo Shop Rixo online and instore at www.rixo.com The Journal with Lucy Spicer is proudly produced by Decibelle Creative  Decibelle Creative / @decibelle_creative

    43 min

  6. 09/22/2024

    How Pilates Unlocked My Dream Life with Bryony Deery

    In this episode Lucy is joined by renowned UK Pilates trainer, founder of the health and fitness app Pilates by Bryony and all-round wellness entrepreneur, Bryony Deery.  Bryony shares the exact tools she used during one of her darkest times to completely turn her life around. Despite now enjoying the viral business and lifestyle of her dreams, these tools & daily rituals are still essential in helping her live her very best life. From Molly Mae attending her retreat in Ibiza this summer, to recently joining the Wellbeing Team at Dior - Bryony is the CEO of making her visualisations her reality. This episode is packed with empowering insights that you don't want to miss! Grab your journal, because the wisdom shared in this episode will leave you ready to take action towards changing your own life. Links: Download today’s journal prompts and work with Lucy go to: https://www.lucyspicer.com Follow Bryony on Instagram for daily inspiration: @bryonydeery Trial Pilates by Bryony: https://studio.pilatesbybryony.com Connect with Lucy online at www.lucyspicer.com / Instagram @lucyspicer_ The Journal with Lucy Spicer is proudly produced by Decibelle Creative  Decibelle Creative / @decibelle_creative

    40 min

  7. 09/01/2024

    How to Confidently Speak Up: From Asking for a Payrise to Setting Boundaries with Amira Mansour

    On this week’s episode of The Journal, Lucy is joined by Amira - The Communication Expert. Both Lucy and Amira know first-hand from their 1:1 work with clients that communicating confidently in the workplace can be a real challenge. If you are in the corporate world and there are conversations that you're avoiding having out of fear  - whether you’re wanting a promotion, a pay rise or to resolve difficulties at work - you need to listen to this episode. Topics: -What the common fears are stopping you from ‘speaking up’ at work -How to become more ‘assertive’ at work without worrying you will be seen as rude -How to find safety in setting boundaries when we have a difficult colleague/boss -How to navigate different communication styles with your team/boss -What happens when you communicate your needs and it doesn’t go to plan -What companies need to do more of to create a ‘safe space’ for people to feel like they can speak up -What the different profiles of communication styles are and how to identify which one you are This episode is full to the brim with practical tools, tips and advice from two expert coaches. Links: Connect with Lucy on Instagram @lucyspicer_ Download the journal prompts and explore opportunities to work with her at https://www.lucyspicer.com/the-journal-with-lucy-spicer Connect with Amira on Instagram @the_communcationexpert Find out what communication style you have HERE This podcast is produced by Buckers at Decibelle Creative / @decibelle_creative

    1h 6m

  8. 08/11/2024

    How I Built NEOM with Co-Founder, Nicola Elliott

    In this episode, Lucy is joined by Nicola Elliott, the co-founder of NEOM Organics. Nicola shares her own journey with mental health, and how the anxiety she experienced living such a fast-paced life led to her quitting her job as a high-flying magazine editor to retrain in aromatherapy. Lucy unpacks the full story (not just the highlights) behind the creation of NEOM. From experimenting with products in her bathroom in Islington, to becoming the Co-Founder of one of the leading wellbeing brands in the UK This episode feels like an exclusive business & mindset mentoring session. Nicola shares her expert advice and guidance on starting a business, navigating entrepreneurship and staying resilient, as well as offering insider tips on how to sustainably prioritise your wellbeing. Links: Buy Nicola’s book The Four Ways to Wellbeing here: https://linktr.ee/whhw Follow Lucy on Instagram https://www.instagram.com/lucyspicer_/ Follow Nicola on Instagram @nicolaelliottneom Find out how to work with Lucy https://www.lucyspicer.com/ Read Lucy's expert blog posts https://neomwellbeing.com/blogs/wellbeing/how-to-use-grounding-to-reduce-stress Shop NEOM products https://neomwellbeing.com Download the journal prompts from this episode https://www.lucyspicer.com/the-journal-with-lucy-spicer This podcast is produced by Decibelle Creative

    1 hr
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Trailer

About

The Journal is your go-to podcast for deep and empowering conversations, giving you the practical tools, knowledge, and motivation to transform your own life. Listen in as accredited Psychological Coach Lucy Spicer invites some truly inspiring guests to share the defining moments that turned their times of darkness into opportunities for growth. Journaling has been a game changer for Lucy and her clients, and she'll show you how to use journaling to help you find the lessons in someone else’s story, with guided journaling prompts at the end of each episode. If you are wanting more from life, and from yourself, but are unsure of what to do to get there, The Journal is for you. This podcast is produced by Decibelle Creative

Information

  • Creator
    Decibelle Creative
  • Years Active
    2023 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Decibelle Creative
  • Show Website
    The Journal with Lucy Spicer

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