The RLB Weight Loss Podcast

Neil Scurrah
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  • Nutrition

Podcasts all about Bossing Your Weight Loss from the bloke that has been there, done that and worn the 6XL t-shirt.

  1. #69 - The RLB Weight Loss Podcast - Keep It Simple, Stupid!

    Jun 4

    #69 - The RLB Weight Loss Podcast - Keep It Simple, Stupid!

    The KISS principle means avoiding unnecessary complexity and oh boy is there some unnecessary complexity when it comes to weight loss. In this podcast I am going to strip out the BS and tell you 5 things and 5 things only you need to have a successful weight loss journey. Disclaimer there are two sides to weight loss and these things just focus on one side but we will discuss that more in the next podcast. As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up- You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠ If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20 You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content: https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

    48 min
  2. #68 - The RLB Weight Loss Podcast - The Scales Don't Lie, You Do!

    May 21

    #68 - The RLB Weight Loss Podcast - The Scales Don't Lie, You Do!

    After a little hiatus the podcast is back with a bang! For some of you what is discussed in this one may be a bit of a bitter pill to swallow but some times the truth hurts but it has to be said. If this one does trigger you a little use it as motivation to give you a little kick up the bum just like i've done. As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠ If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20 You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss. Make sure you are also following me on all my socials for my latest weight loss content: https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

    41 min
  3. #67 - The RLB Weight Loss Podcast - My Relationship With Alcohol And Weight Loss!

    Mar 6

    #67 - The RLB Weight Loss Podcast - My Relationship With Alcohol And Weight Loss!

    I always find alcohol a tricky subject to talk about at times because in all honesty the topic triggers a lot of people.Recently i have been having a look back, as i alwasy do, wondering about why i managed to kick my weight loss right back in last year and what chnages I made to lead to the success I had.One big change was my alcohol consumption. that then led me to look back at periods over my entire weight loss journey and I spotted a trend.In this podcast I discuss that trend and the highs and lows of my 12 years of losng weight.As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-upYou can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.Make sure you are also following me on all my socials for my latest weight loss content:https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

    54 min
  4. #66 - The RLB Weight Loss Podcast - Who's To Blame For You Being Fat!

    Feb 27

    #66 - The RLB Weight Loss Podcast - Who's To Blame For You Being Fat!

    I find this quite a tough subject to cover because there isn't really a right or wrong answer. -Is it genetics,? is it just life? is it something deeper? sometimes there are more than one common factor but in the end there is defo one common trend that we struggle to accept.-Might be a little all over the place this one but as alwasy hope it triggers something that ultimately will help you.In the podcast I discuss the permanent toll being morbidly obese is still taking on my life and in reality these issues in some way, shape or form always will.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

    38 min
  5. #65 - The RLB Weight Loss Podcast - Long Term Issues From Long Term Obesity!

    Feb 6

    #65 - The RLB Weight Loss Podcast - Long Term Issues From Long Term Obesity!

    Weight loss will change your life for the better. That is pretty much guaranteed.What I didn't think of or expect is that certain bits of baggage would not be left behind once I got to a much healthier weight.In the podcast I discuss the permanent toll being morbidly obese is still taking on my life and in reality these issues in some way, shape or form always will.-As a thank you for following the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

    51 min
  6. #64 - The RLB Weight Loss Podcast - How To Boss Your Weight Loss From The Off In 2026!

    Jan 5

    #64 - The RLB Weight Loss Podcast - How To Boss Your Weight Loss From The Off In 2026!

    We always have to accept there are going to be easier and tougher times for weight loss. We have just finished a tougher time, Christmas.-But what follows Christmas is the best 3 months there is for weight loss in my own personal opinion. -We don't really want to waste a second of this time so in this podcast I discuss how to get your 2026 off in the best possible way and smash your weight loss journey from the off.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

    30 min
  7. #63 - The RLB Weight Loss Podcast - It's Christmas Time, There's No Need To Be Afraid!

    12/12/2025

    #63 - The RLB Weight Loss Podcast - It's Christmas Time, There's No Need To Be Afraid!

    So many of us panic about Christmas to the point where the wonderful memories we should be creating can be ruined by our unhealthy relationship with weight loss.-In the podcast I talk about my experience of handling Christmas on a weight loss journey (coming my 12th one) and I will just about give my 3 golden rules for your mindset so you can see why there really is no need to be afraid of Christmas.-As a thank you for following the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

    38 min
  8. #62 - The RLB Weight Loss Podcast - Have I Used Weight Loss Injections?

    12/05/2025

    #62 - The RLB Weight Loss Podcast - Have I Used Weight Loss Injections?

    Have I Used Weight Loss Injections?-I have been in a new weight loss phase in 2025 shifting nearly 3 stone and talking about my loses recently I have been asked a few times if I have used weight loss injections._In the podcast i'm going to tell you the answer along with why being asked has triggered me.-I am also using the subject as a pathway to talk about my current views on weight loss injections.-2025 has been a big year for them and I have worked with around 50 clients on them over the year so using the experience and knowledge I have gained to give a little update on my current views.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-upYou can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠-If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20-You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.-Make sure you are also following me on all my socials for my latest weight loss content:-https://www.tiktok.com/@the.real.loss.bosshttps://www.instagram.com/the.real.loss.bosshttps://www.facebook.com/the.real.loss.bosshttps://www.youtube.com/c/TheRealLossBoss

    57 min
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Podcasts all about Bossing Your Weight Loss from the bloke that has been there, done that and worn the 6XL t-shirt.

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