Brain to Mind

Marc Arginteanu, MD,
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A neurosurgeon's take on stuff. Grow a bit smarter everyday. Your brain is a biologic machine designed for survival: Fine tune the machine. Your mind is the software of consciousness: Transcend the mundane. Dr. Marc Arginteanu served as President of the New Jersey Neurosurgical Society, Associate Clinical Professor in Neurosurgery at Mount Sinai in New York City and Adjunct Instructor in Psychology at Florida International University in Miami Best Selling Nonfiction Author Award Winning Fiction Author

  1. Jul 23

    nightingale song

    enjoy with this birdwatching post https://www.instagram.com/reel/DbG0kwCpK1V/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

  2. Jun 16

    🧠 How Color Rewires Your Brain: Art Tour

    Want to unlock unbreakable focus, erase anxiety, and ignite your inner genius? The secret isn't a productivity hack—it's a neurological color bath.Join neurosurgeon Marc Arginteanu for the ultimate 3-in-1 brain-boosting art tour. We are exploring 9 global masterpieces by Van Gogh, Monet, Renoir, and more to see how color completely rewires your mental state.🟢 1. THE GREEN TOUR: Sharpen Focus & Restore ClarityGreen activates the Dorsal Attention Network (DAN) to wash away digital fatigue. Van Gogh (Irises): Swirling emerald tones that mimic a peaceful nature walk.Van Eyck (Arnolfini Portrait): Precise green tones that enhance logical thinking.Rousseau (The Dream): Dense jungle greens for a clear-headed mental reset.Gauguin (Woman with a Mango): Deep indigo tones that melt social anxiety.Monet (Wisteria): Serene blue harmonies that improve emotional regulation.Kandinsky (Composition VIII): Rhythmic geometry to center a racing mind.Van Gogh (The Red Vineyard): Crimson energy that supercharges imagination.Renoir (Claude in Clown Costume): Warm harmonies for creative problem-solving.Delacroix (The Death of Sardanapalus): Dramatic scarlet fabrics that fuel inspiration.🔵 2. THE BLUE TOUR: Calm Anxiety & Heighten AwarenessBlue stimulates the Salience Network to lower stress and organize chaotic thoughts.🔴 3. THE RED TOUR: Ignite Creativity & InsightRed lights up the Default Mode Network (DMN) to spark those brilliant "aha!" moments.

  3. Mar 29

    Carnivore vs Keto: Which diet powers your brain better? (MD Explains)

    #BrainFuel #KetoVsCarnivore #Neuroscience #MentalClarity #Biohacking  https://brain2mind.substack.com/p/carnivore-or-keto-which-is-better

  4. Mar 23

    The 2 Questions Surgeons HATE Being Asked (But You MUST)

    #SurgeryTips #PatientAdvice #Neurosurgery #HealthHacks #ChooseWisely #BrainHealth  Facing surgery? Ask THESE questions before you decide  Full guide on https://brain2mind.substack.com/p/picking-your-surgeon-ask-these-two

  5. Mar 14

    Cinnamon Fights Brain Cancer, Alzheimer's & Insomnia: Neurosurgeon Explains

    Cinnamon's brain benefits are REAL.  Full details on https://brain2mind.substack.com/

  6. 07/16/2025

    Casey at the Bat: Baseball legends edition

    Casey at the Bat Baseball Legends Edition Check it out https://www.amazon.com/dp/B0FHK98Y3V

    Casey at the Bat: Baseball legends edition

  7. 05/24/2025

    How Picasso Hacked Your Brain Networks

    Even if you’ve never stepped foot into a museum, you’ve heard the name Pablo Picasso. After all, he was one of the most influential painters of the twentieth century. He lived from 1881 to 1973. That’s a long life and he created ridiculously good art from his early youth all the way through his final years on earth. What’s more, the style of Picasso’s artwork changed dramatically throughout his career. That’s what I want to talk about today: How does neuroscience  provide a lens through which to understand Picasso’s changing art styles? Believe it or not, Picasso’s blue and rose periods correspond to the salience network (SN) and default mode network (DMN)) in his brain. What on earth are the SN and DMN and what can all that teach you about your own brain? want to learn more? check out ⁠https://brain2mind.substack.com/p/picassos-blue-and-red-cerebral-networks

  8. 05/14/2025

    Magic Mushrooms Alter Brain Wiring

    To learn more check out  https://brain2mind.substack.com/p/are-magic-mushrooms-a-magic-bullet

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About

A neurosurgeon's take on stuff. Grow a bit smarter everyday. Your brain is a biologic machine designed for survival: Fine tune the machine. Your mind is the software of consciousness: Transcend the mundane. Dr. Marc Arginteanu served as President of the New Jersey Neurosurgical Society, Associate Clinical Professor in Neurosurgery at Mount Sinai in New York City and Adjunct Instructor in Psychology at Florida International University in Miami Best Selling Nonfiction Author Award Winning Fiction Author

Information

  • Creator
    Marc Arginteanu, MD,
  • Years Active
    2023 - 2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Marc Arginteanu, MD,
  • Show Website
    Brain to Mind