Become Your Best Self

Beckie Cartwright
  • 0.0 (0)
  • Health & Fitness

I help and empower women like you to lose fat, build muscle, become strong, confident and the VERY best version of you. If you’re ready for abit of fun, some laughs and to learn about all things training, nutrition, mindset and everything in between then you’ve come to the right place… Get ready to become your best self! @coachedbybeckie

  1. 6h ago

    Week 3- Consistency

    Welcome to Week 3 of The September Reset! This week we’re focusing on one of the biggest pieces of the puzzle when it comes to getting results- CONSISTENCY. Week 3 of any programme, is the hardest week. It’s where the majority of people will fall off and lose that motivation, it’s not fun, exciting or new anymore. So THIS is the perfect time to talk about what consistency actually looks like and how to keep going when life doesn’t go to plan. In this episode, we’ll chat about: ✨ Why consistency doesn’t mean perfection
✨ Breaking the all-or-nothing mindset
✨ What to do when you have a bad meal, missed workout or difficult day
✨ Why you don’t need to wait until Monday to start again
✨ How to build habits that fit around real life
✨ The “Never Miss Two” mindset
✨ How to focus on progress rather than expecting yourself to be perfect Your Week 3 Habit Tracker is available in the Education Resources on the app, so have a look through it and use it to help keep you accountable this week. Remember: one bad day doesn’t undo your progress. You’re not aiming for 7 perfect days, you’re learning how to keep showing up & putting one foot in front of the other. Let’s embrace our inner consistency queen and smash this week! 👸🏼

  2. Sep 28

    Week 2- Nutrition

    WEEK 2 - NUTRITION: Welcome to Week 2 of The September Reset! This week we’re focusing on nutrition! We’ll go through the basic principles, nutritional goals, macronutrients when in a fat loss phase. Focusing on the importance of avoiding any restriction, cutting out your favourite foods or trying to eat perfectly & learning how to create balanced, satisfying habits that you can actually maintain. In this episode, we cover: - 2L of water - why hydration matters and simple ways to make drinking enough easier. - Regular, balanced meals - why skipping meals can often leave you overly hungry later, and how building balanced meals can help with energy, fullness and consistency. - Consistent tracking (if applicable) - using tracking as a tool to build awareness and understand your habits, rather than seeing it as something you have to be perfect with. - 5 portions of fruit & veg - why variety matters, volume eating and easy ways to increase your intake throughout the day. - Protein at every meal- how protein can support fullness, muscle and your overall goals, plus simple ways to include it. - Mindful eating - slowing down, paying attention to hunger and fullness, and actually enjoying your food rather than eating on autopilot. Your Week 2 Habit Tracker is available in the Education Resources on the app. Use it to keep yourself accountable throughout the week, but remember, this isn’t about ticking every box perfectly. The goal is to start becoming more aware of your nutrition, make small improvements and build habits that you can continue long after these 8 weeks. Let’s do this! 🚀

  3. Sep 21

    Week 1- The Reset

    Welcome to Week 1 of The September Reset! 🤍 This week is all about going back to basics and creating the foundations that will make everything else feel easier. Rather than trying to change everything at once, we’re focusing on a few simple habits that can have a big impact on your routine, energy and mindset. In this episode, we cover: Hydration — why staying hydrated matters and how to make drinking more water easier Fruit & vegetables — simple ways to increase your intake without overcomplicating your meals Protein — why protein is important for fullness, muscle and supporting your goals Movement — focusing on moving more rather than feeling like every session has to be a workout Sleep — the impact sleep can have on energy, recovery and hunger/appetite 10 minutes for YOU — making time for yourself and recognising that looking after yourself isn’t selfish The biggest focus for this week is consistency over perfection. You don’t need to tick every box every single day. The aim is to start becoming more aware of your habits, make small improvements and build a routine that actually works around your life. Remember: you don’t need to be perfect to make progress. 🫶🏼 Head over to your Education Resources and download your Week 1 Habit Tracker, set your habits and get started! ✨

  4. 11/28/2024

    Christmas Weight Gain

    - Festive weight gain & how to avoid it - What the evidence says - F**k average this Christmas - Goals over Christmas: Fat loss, maintenance, minimising weight gain You have until Friday midnight to take advantage of the BF offers. Send me a WhatsApp here

  5. 10/25/2024

    Emotional Eating

    In todays episode I do a DEEP DIVE into emotional eating & to help you understand WHY you do it, but also how to start working to get through it. If you would like the physical resource to go with this pod DM me & i'll send it to you & as always, if you have any questions or want to chat my DM's are always open @coachedbybeckie on IG.

  6. 09/23/2024

    PMS & Fat loss

    In todays episode I explore how PMS can make fat loss harder, why this happens & what you can do to make it easier for yourself. I chat about: - Emotional eating, cravings & stress - How to deal with that increased hunger - Changes to make to make your diet when experiencing tough PMS If you have any questions or want to chat my DM's are always open @coachedbybeckie on IG.

  7. 09/02/2024

    Emotional Eating, Stress, Lacking Motivation, Tracking & Not Falling Off Track

    This episode is based around topics that have come up in this weeks check ins with my BYBS & EVOLVE girlies, so I thought I'd do a deep dive into them in this podcast! Emotional eating, cortisol, stress & stress management, lacking motivation, snacking, tracking and not falling of track are all topics I discuss in this episode! Any questions or if you are interested in working with me you can fill in the application form or message me on IG @coachedbybeckie Love, Beckie x

  8. 06/08/2024

    BYBS Grad Reset

    For my BYBS Grads, where we review the last 8 weeks & set goals going forward. Self reflection is GOLD & is the secret to success so get your graduate reset form (found in the education resources section on the app) and settle down for a goodie. Can't wait for the next 8 weeks! Love Beckie xo

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About

I help and empower women like you to lose fat, build muscle, become strong, confident and the VERY best version of you. If you’re ready for abit of fun, some laughs and to learn about all things training, nutrition, mindset and everything in between then you’ve come to the right place… Get ready to become your best self! @coachedbybeckie

Information

  • Creator
    Beckie Cartwright
  • Years Active
    2023 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Beckie Cartwright
  • Show Website
    Become Your Best Self