The Reinvention Era

Sarah Elizabeth

The Reinvention Era   with Sarah Elizabeth, Reinvention Coach & Queen of Badass AF Comebacks THIS ISN’T A PODCAST. IT’S A F*CKING RECKONING. It’s your permission slip to stop performing the life you’re supposed to want… and start building the one that actually f*cking fits. You’ve done “fine.”You’ve smiled through the ache.You’ve silenced the fire in your belly because you thought it made you ungrateful. But now? You’re done being digestible. You’re ready to be f*cking undeniable. WHAT YOU’LL HEAR Stories that land like flashbacks from your future self Belief flips that don’t just reframe…. they revolt Truths you’ve been avoiding… and finally feel brave enough to faceNo fluff.No fake empowerment.No shallow “you got this” bullsh*t. Just raw, emotionally intelligent reinvention for the woman who’s done outsourcing her life to other people’s approval. WHO’S IT FOR? The woman who: Looks fine on the outside but feels like she’s running on soul fumesDoesn’t want another 10-step plan… she wants a goddamn reckoningKnows there’s more in her, even if she can’t name it yetIs done shrinking, explaining, pretendingThis isn’t motivation. This is movement.The kind that starts in your chest, not your calendar. WHO AM I? I’m Sarah Elizabeth, Reinvention Coach. Identity mirror.Loving bitch slap in human form. Host of the The Reinvention Era Podcast. Founder of the Badass AF Book Club that doesn’t clap for your trauma…. but celebrates your truth. Queen of burning down beige lives and building thrones from the ashes. I don’t help you glow up. I help you remember the version of you who never needed fixing. THIS ISN’T JUST YOUR NEXT CHAPTER. It’s the f*cking ERA you write with blood, sweat, and zero apologies. This is your voice returning.This is your reinvention rising.This is the moment you stop disappearing inside your own damn life.

  1. 3d ago

    EP166 You're Brilliant at Everything. Except Putting Yourself First | With Carly Yue

    Send us Fan Mail You're smashing it at work. You're there for everybody else. You're the woman who gets shit done. So why is looking after YOURSELF always the thing that falls off the list? This week on The Reinvention Era, I'm joined by the fabulous Carly Yue, weight loss and mindset coach, for a brilliantly honest conversation about high-achieving women, self-worth, people-pleasing and the identities that keep us stuck. Because the thing is, most of us KNOW exactly what we need to do. We know we need boundaries. We know we need rest. We know we need to look after our health, stop being so bloody hard on ourselves and occasionally put our own needs somewhere above the bottom of the list. So why the hell don't we? Carly spent years tying her own worth to achievement, looking successful on paper while struggling with her relationship with herself, food and her body. Now she helps women move beyond the endless cycle of dieting, perfectionism and starting again by addressing what's actually going on underneath. And we get into SO much more than weight loss. We talk about the impossible standards women are expected to meet, why being the capable one can become a trap, and how the labels and beliefs we've carried since childhood can subtly shape our adult lives. We also explore Carly's extraordinary journey into endurance sport, including completing an Ironman despite struggling with swimming, and what doing hard things has taught her about confidence and resilience. In this episode, we explore: Why high-achieving women are often brilliant at everything except prioritising themselves.The Identity Gap, and why knowing what to do doesn't mean you'll actually do it.How people-pleasing, perfectionism and poor boundaries affect our health and happiness.Why so many women connect their worth to productivity, achievement and doing things the hard way.The childhood conditioning and impossible beauty standards that shape our relationships with our bodies.Why midlife can become the point that we finally start questioning who we've been taught to be.How Carly went from feeling shy and insecure to taking on amazing physical challenges.Why confidence comes from doing, not waiting until you feel ready.How to start treating yourself with the same compassion, encouragement and respect you give everybody else.One of my favourite moments is when Carly talks about asking women to describe themselves without mentioning their job or the fact they're a wife or mother. And how difficult that question can be. Because when you've spent decades being everything to everybody else, it's worth asking: Who the f**k are YOU underneath all those roles? That's where reinvention begins. Not with another diet or another qualification or another achievement. But with the decision that you're worthy of your own time, attention and care. And that you don't have to keep living as the woman you've always been. You don't find yourself. You DESIGN her. 👑 Connect with Carly Yue Carly is a weight loss and mindset coach who supports women through her coaching programmes and her work around mindset, resilience and self-worth. 🎧 Podcast: The Mindset Method 📱 Instagram: https://www.instagram.com/carlyyuecoach/ 🌐 Website: https://carlyyuecoach.co.uk/ Connect with Sarah Elizabeth I'm Sarah Elizabeth, The Queen of Reinvention™, creator of Alter Ego Queenology™ which is my signature framework for helping women deliberately and intentionally design and practise the identity they choose, rather than continuing to live by old conditioning and expectations. 📖 My first published book launches on 11 November 2026! If you're ready to stop living by rules you never chose and start designing the woman you want to become, get yourself on the book waitlist. 👑 Join the waitlist: https://queenofreinvention.com/books And if this episode resonated, please follow The Reinvention Era, leave a review and share it with another woman who's bloody brilliant at looking after everybody except herself. With love and a little badassery, Sarah Elizabeth 👑💗 🔥 DOWNLOAD RESOURCES TO FUEL YOUR REINVENTION 📲 FOLLOW on Instagram and Facebook 📚 EDIT YOUR LIFE: No BS Reinvention Journal on Amazon 🩷

  2. Oct 23

    EP165 Who the F**k Told You That's Who You Are?

    Send us Fan Mail Ever wondered how you can be an absolute bloody powerhouse in one area of your life and yet still find yourself second-guessing something as basic as sending a message, speaking up or saying no? In this episode of The Reinvention Era, I'm challenging the idea that confidence is something you need to find before you can start living differently. Because sometimes it's not a confidence problem at all. It's an identity problem. I'm diving into the labels we've spent decades living by, why being capable doesn't always mean feeling confident, and how my Alter Ego Queenology™ approach helps you deliberately and intentionally design and rehearse the woman you choose to be. I'm also sharing a practical three-step identity experiment you can try straight away… because confidence isn't built by waiting. It's built through the choices you make, even when you're scared shitless. Ready to start designing her? 👑 Join my book waitlist: BOOK WAITLIST  📖 My first properly published book launches 11 November 2026. Get on the list to be among the first to hear the details. 💗 The VIP Edit™ 11:11 Book Launch Edition: VIP EDIT 11:11 EDITION I'm opening just 11 private identity design days at £1,111, including a follow-up integration session, to help you move from knowing who you want to be to actually practising being her. You don't find yourself. You DESIGN her 👑 🔥 DOWNLOAD RESOURCES TO FUEL YOUR REINVENTION 📲 FOLLOW on Instagram and Facebook 📚 EDIT YOUR LIFE: No BS Reinvention Journal on Amazon 🩷

  3. Oct 16

    EP164 Sophie Foote: From Buying a Beach to Building Million-Pound Businesses

    Send us Fan Mail What kind of woman looks at a beach for sale in Indonesia and thinks, "F**k it, let's buy it"? My guest this week, Sophie Foote, apparently. And she was just 26 at the time 😂 Sophie is an entrepreneur, investor, business mentor and the woman behind Business by the Beach, The Beach Club and One to Many. She's built businesses from scratch, sold them, reinvented herself more than once and learned a hell of a lot about creating wealth, taking risks and building a life on her own terms. From turning a remote Indonesian beach into a thriving dive resort to building a property management business generating £1.6 million in annual revenue, Sophie's story is anything but conventional. But this conversation isn't just about the money or the impressive business achievements. It's about what happens when the business you've worked so hard to build stops giving you the life you actually wanted. Because how many of us leave employment dreaming of freedom, only to create another job for ourselves, complete with longer hours, more responsibility and nobody to tell us to switch off? Sophie and I get into all of it. We talk about the confidence that comes from doing difficult things, the power of community (including the wild and scary story of a fire threatening her resort), why selling is essential, how to build a business that has value beyond you, and why changing direction doesn't mean you've failed. We also explore something close to my heart: who are you when you move on from the business, role or identity that once defined you? And I absolutely love Sophie's approach to business. It's ambitious, commercially minded and unapologetically centred on enjoying your life. In this episode, we explore: Why Sophie bought a beach in Indonesia and what building a resort from nothing taught her.How she scaled a property management business to £1.6 million in annual revenue before selling it.Why confidence and resilience are built through action, not endless preparation.The difference between creating a business and creating another exhausting job.How to think about assets, recurring revenue and making your expertise work harder for you.Why your business should have systems and value beyond your personal involvement.The identity shifts that come with selling, pivoting and reinventing yourself.Why being yourself can be far more powerful than trying to fit into someone else's version of success.And why, if you're building a business, you cannot keep apologising for selling.Whether you're just starting out, considering a change or wondering whether the business you've built still fits the person you're becoming, this conversation will give you plenty to think about. Because the point isn't purely to build a successful business. It's to build a business that supports a life you actually want to live. Connect with Sophie Foote Website and One to Many: https://sophiefoote.com/ Instagram: https://www.instagram.com/sophie_coachbythebeach/ LinkedIn: https://www.linkedin.com/in/sophie-foote Sophie also talks about her Race to Recurring Revenue challenge, starting 2 November 2026, and her Beach Club community. Check her website or social channels for the latest details. Connect with me I'm Sarah Elizabeth, Identity Designer, founder of The Queen of Reinvention and host of The Reinvention Era. If you're ready to stop living by default and start living by design, explore my work and join the waiting list for my forthcoming book, launching 11 November 2026. Find everything at The Queen of Reinvention. And if you loved this conversation, please follow The Reinvention Era, leave a review and share the episode with someone who needs to hear it. Remember: you don't find yourself. You design her 👑 🔥 DOWNLOAD RESOURCES TO FUEL YOUR REINVENTION 📲 FOLLOW on Instagram and Facebook 📚 EDIT YOUR LIFE: No BS Reinvention Journal on Amazon 🩷

  4. Sep 25

    EP161 The Confidence to Trust Yourself: What happens when the “right” strategy is wrong for you?

    Send us Fan Mail I cancelled something this week that I had publicly declared I was going to do. And it wasn’t because it failed or because nobody signed up (they did) or because I couldn't deliver it. I cancelled a masterclass I'd already announced, built, promoted and had people registered for because I finally admitted something to myself: I didn't actually want to bloody do it. Which is really bloody annoying when you're the woman who bangs on about doing the damn thing! So I had to ask myself a much harder question: Was I trusting myself, or was I just dressing fear up as intuition? Because sometimes “this doesn't feel aligned” is absofuckinglutely wisdom. It can be. And sometimes it's avoidance wearing really f*****g good branding. In this episode, I'm taking you inside the decision I made and the rabbit hole it sent me down around self-trust, confidence, identity and the templates we unconsciously follow. I'm talking about what happens when learning from brilliant people subtly turns into abandoning your own knowing. About the difference between questioning your work and questioning the route you've been told you're supposed to take to get there. About the invisible blueprints we're handed for business, success, motherhood, relationships, ambition, ageing and what a “good” life is supposed to look like. And about why I've started questioning whether we've misunderstood confidence altogether. Because maybe confidence isn't “I know this will work.” Maybe it's “I trust myself even though I don't know whether this will work.” I also talk about why belonging has become such a huge part of the rooms I want to create, why I'm heading to Ibiza despite the very real financial pressure I'm navigating, and what all of this has taught me about the kind of business and body of work I actually want to build. And, inevitably, we come back to evidence. Because you don't build self-trust by writing I trust myself in your journal 100 times 3 times a day. You build it by making actual decisions. Keeping promises to yourself. Saying no when you said you'd say no. Asking for help. Changing your mind. Choosing differently. Creating receipts. And yes, cancelling the masterclass became another receipt for the very identity work I teach 😂 In this episode, I explore: How to tell the difference between self-trust and avoidanceWhat happens when “best practice” becomes a template you never consciously choseWhy changing your mind can actually be evidence of self-trustThe relationship between confidence and trustWhy self-trust doesn't require certainty about the outcomeHow our environments shape who we allow ourselves to beWhy your old identity has years of evidence and your new one needs someHow real-world action creates the receipts that change your relationship with yourselfWhy I believe identity work eventually has to leave the f*****g journalAnd I leave you with one question: If I trusted myself, what would I do next? Not what would guarantee the right outcome or what your mentor would do or what Instagram says a seven-figure CEO does before breakfast. What would YOU do next? Because I'm starting to think self-trust isn't believing you'll always make the right decision. It's knowing you won't abandon yourself while you f*****g make it. And maybe that is what confidence was supposed to mean all along. The Identity EDIT™ The Identity EDIT™ is now open. This is my eight-week live identity implementation experience for closing the gap between knowing who you want to be and actually being her when real life turns up. We identify the Identity Gap that's affecting your life or business and start creating new evidence through real decisions, real behaviours and real-world Identity Experiments. Because insight can explain the pattern. Evidence is what changes it. Check it out HERE. 🔥 DOWNLOAD RESOURCES TO FUEL YOUR REINVENTION 📲 FOLLOW on Instagram and Facebook 📚 EDIT YOUR LIFE: No BS Reinvention Journal on Amazon 🩷

  5. Sep 18

    EP160 Productive Avoidance: When Procrastination Looks Like Progress

    Send us Fan Mail What if you don't need more clarity, another strategy or one more bloody opinion? What if you already know exactly what to do? In this episode, I get called out on my own very convincing form of procrastination: productive avoidance. The courses, research, planning, tweaking and learning that all look incredibly bloody useful... whilst also conveniently keeping you away from the thing you actually need to do. From sending the pitch and raising your prices to holding the boundary, asking for help or finally making the change you've been thinking about for months, I explore the gap between knowing and doing and why understanding your patterns isn't the same as behaving differently when the actual moment arrives. I also share what hosting Be You Now taught me about confidence and identity: I didn't wait until I had enough evidence to believe I was an event host. Doing it became the evidence. Because sometimes you genuinely don't know what to do. But sometimes you know. And you know you know. And those are two very different problems. COME TO THE FREE MASTERCLASS You Know What to Do. So Why Aren't You Doing It? Monday 21 September | 7pm UK | Live on Zoom + replay Bring the ONE thing you already know you need to do. We'll work on the gap between knowing it and actually doing it and you'll leave with something practical to take straight back into your life or business. THE IDENTITY EDIT™ Ready to go deeper into closing the gap between who you know you need to be and how you're actually operating? EXPLORE THE IDENTITY EDIT  🔥 DOWNLOAD RESOURCES TO FUEL YOUR REINVENTION 📲 FOLLOW on Instagram and Facebook 📚 EDIT YOUR LIFE: No BS Reinvention Journal on Amazon 🩷

  6. Sep 11

    EP159 Stop Waiting for Your Future Self. She’s Not Coming.

    Send us Fan Mail What if the woman you're waiting to be isn't coming? That isn’t because you're incapable of being her. Not at all. But because you were never supposed to wait for her in the first place. I'm recording this episode exhausted, emotional and still trying to process what happened last week at the very first Be You Now, my identity reinvention event for founders and business owners. Six months ago, I was still employed full-time, carrying huge responsibility in that role and preparing for surgery on an arm that had already been broken for 9 months. And on Friday, I stood on a stage in London at an event I'd created, teaching my own frameworks and intellectual property, surrounded by extraordinary speakers, partners and a room full of people who had trusted me enough to buy a ticket and be part of it. The really f*****g mad part? Be You Now went from launch to event in just over six weeks. And somewhere in the aftermath, I realised something. I wasn't simply teaching identity reinvention on Friday. I was living and breathing it. Be You Now was one enormous Identity Experiment. And I was my own evidence. The problem with Future Her I love a bit of future-self work, don’t get me wrong. Visualisation. Rehearsal. Imagining the woman you want to be, the business you want to build and the life you want to live. But the problem is that we can make Future Her so damn separate from who we are now that she becomes another destination. When I earn more, I'll be her. When I'm more confident, I'll be her. When I've healed, I'll be her. When I've got the qualification, I'll be her. When somebody invites me onto the stage, I'll be her. When somebody else tells me I'm ready... Then… And meanwhile, we wait. But your Designed Future Self isn't going to ring your doorbell one random day next summer and announce that she's finally arrived. You don't arrive at an identity. You build one. And you build it through evidence. Friday became a living demonstration of that idea. Throughout Be You Now, we explored identity through health, success, nervous-system regulation, money, boundaries, visibility, business, self-recognition and the willingness to actually act on what we know. Because you can understand every single one of your patterns. And still keep doing the same f*****g thing. Awareness isn't transformation until it becomes behaviour. Identity changes when you make a different decision. When you uphold a different standard. When you send the email. Say no. Say yes. Raise the price. Apply for the thing. Eat your f*****g lunch. Let somebody help you. Or, apparently, create your first event in six bloody weeks. And apparently, I have another Identity Gap... Because I'm not teaching any of this from some imaginary identity mountaintop. Friday showed me my own next piece of work. Receiving. I explain my own gap in the episode! So where is YOUR Identity Gap? You probably already know a lot about the person you want to be. The question is, where aren't you being them? Maybe you want to lead like a CEO, but you're still operating like an overwhelmed employee. Maybe you want to be known, but you're hiding. Maybe you say you want wealth, but avoid your finances. Maybe you value your time but continually breach your own boundaries. Maybe your health is supposedly important while your body permanently gets whatever is left over. Maybe you know exactly what you want to do, but you're waiting for confidence before you'll let yourself do it. That's the gap. And that's where the work is. The Identity EDIT This is exactly why I've created The Identity EDIT, my new eight-week live identity reinvention programme. We're going to identify the biggest Identity Gap between who you know you want to be and how you're actually living now. Then we're going to close it. And importantly, The Identity EDIT isn't only about business. Your gap might be in your business, yes. But it could equally be in your health, relationships, money, confidence, boundaries, visibility, self-care or the thing you've been promising yourself you'll do for the last three years. Because you don't need another year of knowing who you could be. You need to start creating evidence of who you are. In this episode, you'll hear: Why Be You Now became my own real-time Identity Experiment The danger of putting your future self permanently in the futureWhat I mean by the Identity GapWhy awareness alone doesn't create transformationHow your standards and everyday behaviours reinforce identityWhat Friday taught me about my own difficulty with receiving supportWhy visibility is fundamentally an identity issueWhat health, money, boundaries and business operations can reveal about who you believe you have to beWhy a wobble doesn't mean your new identity is wrongHow to create evidence rather than waiting for confidenceHow The Identity EDIT will help you identify and close the biggest gap in your own life or businessAnd perhaps most importantly: Stop waiting for her. She's not coming to rescue you. And that's f*****g brilliant news. Because it means you don't have to wait. Be her now. Join The Identity EDIT If this episode has made you realise exactly where your Identity Gap is, The Identity EDIT is where we're going to work on closing it. Eight weeks. Real-life experiments. Real evidence. Real change. Because you don't find yourself. You design her. And you don't design her by describing her. You design her by creating evidence. 🔥 DOWNLOAD RESOURCES TO FUEL YOUR REINVENTION 📲 FOLLOW on Instagram and Facebook 📚 EDIT YOUR LIFE: No BS Reinvention Journal on Amazon 🩷

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About

The Reinvention Era   with Sarah Elizabeth, Reinvention Coach & Queen of Badass AF Comebacks THIS ISN’T A PODCAST. IT’S A F*CKING RECKONING. It’s your permission slip to stop performing the life you’re supposed to want… and start building the one that actually f*cking fits. You’ve done “fine.”You’ve smiled through the ache.You’ve silenced the fire in your belly because you thought it made you ungrateful. But now? You’re done being digestible. You’re ready to be f*cking undeniable. WHAT YOU’LL HEAR Stories that land like flashbacks from your future self Belief flips that don’t just reframe…. they revolt Truths you’ve been avoiding… and finally feel brave enough to faceNo fluff.No fake empowerment.No shallow “you got this” bullsh*t. Just raw, emotionally intelligent reinvention for the woman who’s done outsourcing her life to other people’s approval. WHO’S IT FOR? The woman who: Looks fine on the outside but feels like she’s running on soul fumesDoesn’t want another 10-step plan… she wants a goddamn reckoningKnows there’s more in her, even if she can’t name it yetIs done shrinking, explaining, pretendingThis isn’t motivation. This is movement.The kind that starts in your chest, not your calendar. WHO AM I? I’m Sarah Elizabeth, Reinvention Coach. Identity mirror.Loving bitch slap in human form. Host of the The Reinvention Era Podcast. Founder of the Badass AF Book Club that doesn’t clap for your trauma…. but celebrates your truth. Queen of burning down beige lives and building thrones from the ashes. I don’t help you glow up. I help you remember the version of you who never needed fixing. THIS ISN’T JUST YOUR NEXT CHAPTER. It’s the f*cking ERA you write with blood, sweat, and zero apologies. This is your voice returning.This is your reinvention rising.This is the moment you stop disappearing inside your own damn life.

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