The Woman After Podcast

Karinna Hogan
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

The Woman After Podcast is for women over 40 who are ready to stop surviving and start coming home to themselves. Hosted by Self-Trust & Identity Coach Karinna Hogan, each episode explores identity, self-trust, strength, motherhood, heartbreak, and personal growth to help you reconnect with who you are, choose yourself with confidence, and build a life that feels like your own.

  1. Sep 11

    EP. 80 Who The F*ck Am I Now?

    This week on the podcast, I talk about how divorce triggers an identity crisis when leaving was the right decision, the roles we built around our life around, how grief and relief can co-exist and why "finding yourself" isn't the right question. The Haunted Woman FREE Training: https://karinnahoganllc.myflodesk.com/thehauntedwomanaudioseries Join The Woman After Collective: https://linktr.ee/thewomanafter Connect with me: Email: email@thehealingrep.com Instagram: www.instagram.com/thewoman_after_

  2. Aug 21

    EP. 79 You Don't Need to Find Yourself. You Need to Stop Losing Yourself.

    In this episode of The Woman After Podcast, Karinna challenges the idea that women need to “find themselves” after divorce, heartbreak, motherhood, or major life changes. Instead, she argues that women often haven’t lost themselves, they’ve simply become experts at ignoring themselves while living as the wife, mom, caregiver, provider, peacekeeper, or strong friend. Drawing from her own experiences with divorce, motherhood, relationships, and rebuilding her identity, Karinna explores how self-abandonment shows up through ignoring intuition, putting yourself last, staying small, and prioritizing others’ emotions and expectations. She shares powerful questions to help women reconnect with what they want, trust their intuition, and begin building the woman after, rather than trying to return to who they were before. The Haunted Woman FREE Training: https://karinnahoganllc.myflodesk.com/thehauntedwomanaudioseries Join The Woman After Collective: https://linktr.ee/thewomanafter Connect with me: Email: email@thehealingrep.com Instagram: www.instagram.com/thewoman_after_

  3. Aug 7

    EP. 78 The Woman I Had To Leave Behind

    There comes a moment when you realize you can't go back to who you were. The only way forward is to become the woman after. In this episode, Karinna Hogan opens up about her journey through a toxic marriage, losing herself in motherhood, and the painful process of rebuilding her identity from the inside out. She shares the lessons that transformed her life, from learning to trust herself again and creating healthy boundaries to doing the shadow work that helped her break lifelong patterns. This conversation is for women over 40 who are navigating divorce, heartbreak, burnout, or simply waking up to the realization that they've spent years living for everyone else. Healing isn't about returning to the woman you used to be. It's about creating the woman you're meant to become. Why self-trust changes everythingHow marriage and motherhood can disconnect you from your identityThe power of boundaries in creating lasting peaceWhy shadow work is essential for real transformationBreaking old patterns and creating a new futureBuilding a life that finally feels like your ownThe Haunted Woman FREE Training: https://karinnahoganllc.myflodesk.com/thehauntedwomanaudioseries Join The Woman After Collective: https://linktr.ee/thewomanafter  Follow on social: Tik Tok: www.tiktok.com/thewomanafter_ Instagram: www.instagram.com/thewoman_after_

  4. Jul 2

    EP. 77 The Childhood Wound Showing Up In Your Adult Relationships

    On the podcast this week, I talk about how the wound from childhood shows up in your adult relationships. I talk about my own experience with the father wound and how not healing from that kept showing up in my relationships. The Haunted WomanMini-Course Audio Series: https://karinnahoganllc.myflodesk.com/thehauntedwomanaudioseries Tik Tok: www.tiktok.com/thewomanafter_ Email: email@feralbrandmethod.com

  5. Jun 24

    EP. 76 Why Healthy Love Feels Wrong After Emotional Chaos

    This week on the podcast, I talk about when we experience healthy love, it feels uncomfortable, foreign and unsafe when we are used to chaos, anxious attachments, and inner child wounds that you have healed from. I talk about how to be self-aware of triggers and regulating your nervous system. The Haunted Woman Mini-Course Audio Series: https://karinnahoganllc.myflodesk.com/thehauntedwomanaudioseries  Tik Tok: www.tiktok.com/thewomanafter_

  6. Jun 18

    EP. 75 Closure Is Overrated: The Truth No One Wants to Hear

    In this episode, I share a personal story about heartbreak, healing, and the truth about closure. After experiencing a painful breakup, I realized that the closure I was desperately seeking from someone else was something I had to give myself. Through personal reflection, the Empty Chair Exercise, and intentional healing work, I learned how to let go of unanswered questions, reclaim my emotional power, and stop waiting for someone else to provide the peace I needed. In this episode, you'll learn: ✨ Why chasing closure keeps you stuck✨ How to stop waiting for answers you'll never receive✨ The power of self-generated closure✨ How to reclaim your emotional power after heartbreak✨ Why healing is your responsibility, not someone else's If you're struggling to move on from a relationship, divorce, or heartbreak, this episode will remind you that closure isn't something you receive from another person. It's something you create for yourself. The Haunted Woman Mini-Course Audio Series: https://karinnahoganllc.myflodesk.com/thehauntedwomanaudioseries  Join The Woman After Program: https://www.skool.com/the-woman-after-9343/about  Connect With Karinna: Email: email@theferalbrandmethod.com Tik Tok: www.tiktok.com/thewomanafter_

  7. Jun 11

    EP. 74 Why You Keep Choosing The Same Person With Different Faces

    In this powerful episode, I dive into a pattern many women unknowingly repeat: choosing the same person with a different face. Drawing from my own experiences with childhood wounds, an absent father, divorce, and relationships that mirrored old emotional patterns, I explore how familiarity is often mistaken for compatibility. In this episode, you'll learn: • Why we continue attracting the same types of people into our lives • How childhood conditioning influences our relationships • The connection between validation, abandonment wounds, and emotional addiction • How to recognize recurring patterns before they repeat • The importance of emotional safety in healthy relationships • Practical ways to interrupt cycles and begin choosing differently The Haunted Woman Mini-Course Audio Series: https://karinnahoganllc.myflodesk.com/thehauntedwomanaudioseries Join The Woman After Program: https://www.skool.com/the-woman-after-9343/about Connect with Karinna: Email: email@theferalbrandmethod.com Tik Tok: www.tiktok.com/thewomanafter_

  8. May 28

    EP. 73 Your Standards Are a Reflection Of Your Self-Worth.

    In this episode of the Brutal Truth Podcast, host Karinna Hogan discusses the importance of setting high standards in relationships as a reflection of self-worth. She emphasizes the need for effective communication, establishing non-negotiables, and creating boundaries to foster healthy relationships. Drawing from personal experiences, Karinna shares insights on how to identify genuine partners andthe significance of self-awareness in dating.   Key Points: Your standards are a reflection of your self-worth.Establishing non-negotiables is crucial for healthy relationships.Communication is the top non-negotiable in any partnership.Boundaries are essential for personal well-being.It's important to pick partners who can support you through tough times.Self-awareness helps in recognizing red flags in relationships.High standards attract better partners.Healthy communication prevents misunderstandings and conflicts.People often reveal their true character early on.Shifting your identity can lead to better relationship choices.Apply to the Brutal Truth Method Program: https://airtable.com/appLycq3KFZ4d5lVA/shrms6adFnL68kHG3 Follow on social: Tik Tok: www.tiktok.com/brutaltruthmethod

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Ratings & Reviews

5
out of 5
2 Ratings

About

The Woman After Podcast is for women over 40 who are ready to stop surviving and start coming home to themselves. Hosted by Self-Trust & Identity Coach Karinna Hogan, each episode explores identity, self-trust, strength, motherhood, heartbreak, and personal growth to help you reconnect with who you are, choose yourself with confidence, and build a life that feels like your own.

Information

  • Creator
    Karinna Hogan
  • Years Active
    2023 - 2026
  • Episodes
    80
  • Rating
    Explicit
  • Copyright
    © Karinna Hogan
  • Show Website
    The Woman After Podcast