Fitness for a Long Life

dalenebcpt

I believe that exercise and movement increase quality of life. I help people, mainly 40+, learn more about health and fitness through exercise and movement and give tips on how they can improve their mobility, fitness and mindset.

  1. 05/30/2025

    Should I Lift Heavy, or Lift Lighter Weights?

    I get asked what is better...........to lift heavy weights, or lift lighter but do more reps.  It kind of depends on what your goals are, but I discuss both in today's episode. Join me as I discuss the benefits of both and the approach to figuring out the answer to that question. If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

    7 min

  2. 05/23/2025

    Serving Size vs Portion Size

    Is there a difference between serving size and portion size?  A lot of people use these terms interchangeably.  They CAN be the same, but ARE they always? Join me as I explore the differences and give you tips to help you make sure they ARE the same! If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

    13 min

  3. 05/16/2025

    Who Should You Compare Yourself To?

    Competition and comparison is a normal part of life.  So, when it comes to your fitness, who should you look to and compare yourself to in order to strive to better yourself? Listen in and then set yourself up for success! If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

    8 min

  4. 05/09/2025

    Does Food Noise Keep You From Getting Rid of Weight?

    Everyone thinks about food to some extent.  A lot of social activities revolve around food.  But sometimes, intrusive and constant thoughts about food can interfere with our daily activities and become an obstacle in getting rid of unwanted weight. So, how do you quiet the noise?  Join me as we visit this topic. If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

    15 min

  5. 05/02/2025

    Can Exercise Help Reduce the Risk of Dementia?

    We hear more and more about dementia and Alzheimers (a type of dementia).  I think part of that is because our lifestyles have changed so much over the years because, as a society we're not as active.  We are much more sedentary.  But there is also more research that's been done. So, what does the research say about exercise's effect on dementia and Alzheimers?  Listen in! If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

    16 min

  6. 04/25/2025

    Strength Training Is More Important As We Age

    Most people give up on doing any strength training as they get older, and some never even start a strength training program!  Strength training helps preserve our health and it helps us live longer and have a better quality of life! It's never to late to start!  What are you waiting for? If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

    14 min

  7. 04/18/2025

    Life Happens! So What Can You Do?

    We can always plan our life a certain way, but then........life happens!  Something inevitably comes up to throw us off track.  There are things you can do to help preserve both your physical and mental/emotional health when (not if) life throws a curve ball into your plans! Learn what to do to set yourself up for success when setting your physical AND mental goals and priorities! If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

    11 min

  8. 04/04/2025

    Happy Birthday to Me! Why Age Doesn't Bother Me!

    As we get older, a lot of people tend to slow down and if they sustain an injury, they don't bounce back as quickly. But there IS a way to get ahead of Father Time and help yourself to get back more quickly! Last week I celebrated my 60th birthday, and honestly, I don't feel 60!  I have energy and excitement for life, and a lot of it is due to my health and fitness! Come along with me and we'll do this aging thing together! If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at info@lifelong-fitness.com and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.

    7 min
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About

I believe that exercise and movement increase quality of life. I help people, mainly 40+, learn more about health and fitness through exercise and movement and give tips on how they can improve their mobility, fitness and mindset.

Information

  • Creator
    dalenebcpt
  • Years Active
    2023 - 2025
  • Episodes
    88
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Fitness for a Long Life