Sacred Health with Carolyn

Carolyn Shane
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I’m Carolyn and welcome to Sacred Health! I believe we are meant to live vibrant lives, where we feel present, connected, and can be our most authentic selves. I’ll give you tips, share my experiences, and talk with others on many topics such as mindset work, abundance, health and fitness, dietary choices, manifestation, holistic modalities, and more. After many years of feeling stuck and disconnected in my own life, I am choosing a different path and striving to live a vibrant life. I’m becoming my Highest Self and helping you do the same. Come along and let’s do this together! RSSVERIFY

  1. 1 Hr Deepest Relaxation Sleep Meditation Music | 4 Hz Delta Brain Waves Binaural Beats | Rain Sounds, Thunderstorms, Black Screen

    10/20/2025

    1 Hr Deepest Relaxation Sleep Meditation Music | 4 Hz Delta Brain Waves Binaural Beats | Rain Sounds, Thunderstorms, Black Screen

    Welcome to Sacred Health with Carolyn - where we heal through holistic, energetic, and mindset work! 💤This weekly meditation includes binaural beats tuned at 4 Hz to put you in a delta brain wave state. This state is associated with deep sleep, physical healing, and restorative processes. To get the maximum effect of binaural beats, it is recommended to wear headphones. However, feel free to enjoy this as meditation music or background sleeping music as well on any other devices. This video has a black screen so you can play it on a computer or TV and it will not disrupt your sleep. ❗️Please avoid listening to this while driving or operating heavy machinery. It is never advised to sleep while driving or operating heavy machinery. If anyone advises you to do so, do not listen to them. Listen only when it is safe to relax. All content is intended for entertainment and educational purposes only. All content is not intended to replace medical or health related advice from a physician. 🔔Please subscribe to the channel. Your support will allow us to continue releasing meditation tracks weekly!  Click to view my freebies, courses, and more! https://stan.store/sacredhealthwithcarolyn  Follow me on instagram  https://www.instagram.com/sacredhealthwithcarolyn/  Follow me on Facebook https://www.facebook.com/sacredhealthwithcarolyn  Follow me on tiktok https://www.tiktok.com/@sacredhealthwithcarolyn  Buy Me A Coffee https://buymeacoffee.com/sacredhealthwithcarolyn  Subscribe to my YouTube Channel https://www.youtube.com/@sacredhealthwithcarolyn

    1 hr
  2. 10 Min Root Chakra Guided Visualization | Feel Safe, Secure, & Grounded | 396 Hz Binaural Beats

    10/15/2025

    10 Min Root Chakra Guided Visualization | Feel Safe, Secure, & Grounded | 396 Hz Binaural Beats

    Welcome to Sacred Health with Carolyn- where we heal through holistic, energetic, and mindset work! ♥️This guided visualization features binaural beats tuned at 396 Hz, connecting you with your root chakra. Your root chakra is your foundation. Root chakra imbalances include feeling unsafe, unstable, chaotic, not grounded, etc. When your root chakra is in balance, you feel safe, stable, connected, grounded, and level headed. You feel safe in your body, as well. It is normal to sometimes feel unsteady and like your energy is off- like you need to get back to center. This visualization will help you get present with your body and connect with the Earth. You will leave this visualization feeling safe, loved, secure, grounded, and supported.  🛎️Please subscribe to the channel so we can continue to make meditation and visualization tracks weekly!  ❗️Please avoid listening to this while driving or operating heavy machinery. It is never advised to sleep while driving or operating heavy machinery. If anyone advises you to do so, do not listen to them. Listen only when it is safe to relax. All content is intended for entertainment and educational purposes only. All content is not intended to replace medical or health related advice from a physician. Click to view my freebies, courses, and more! https://stan.store/sacredhealthwithcarolyn  Follow me on instagram  https://www.instagram.com/sacredhealthwithcarolyn/  Follow me on Facebook https://www.facebook.com/sacredhealthwithcarolyn  Follow me on tiktok https://www.tiktok.com/@sacredhealthwithcarolyn  Buy Me A Coffee https://buymeacoffee.com/sacredhealthwithcarolyn  Subscribe to my YouTube Channel https://www.youtube.com/@sacredhealthwithcarolyn

    10 min
  3. 396 Hz Root Chakra Meditation Music | Feeling Safe & Loved | Grounding Your Energy | Binaural Beats, Nature Sounds, Fall Leaves

    10/14/2025

    396 Hz Root Chakra Meditation Music | Feeling Safe & Loved | Grounding Your Energy | Binaural Beats, Nature Sounds, Fall Leaves

    Welcome to Sacred Health with Carolyn- where we heal through holistic, energetic, and mindset work. ♥️This weekly meditation features binaural beats tuned at 396 Hz. This frequency is associated with the root chakra and promotes feelings of safety, stability, and being grounded. To get the maximum effect of binaural beats, it is recommended to wear headphones. However, feel free to enjoy this as meditation music or background sleeping music as well on any other devices. This video has a black screen so you can play it on a computer or TV and it will not disrupt your sleep. ❗️Please avoid listening to this while driving or operating heavy machinery. It is never advised to sleep while driving or operating heavy machinery. If anyone advises you to do so, do not listen to them. Listen only when it is safe to relax. All content is intended for entertainment and educational purposes only. All content is not intended to replace medical or health related advice from a physician. 🔔Please follow and subscribe to my YouTube channel to get updates on our newest meditation tracks!  Click to view my freebies, courses, and more! https://stan.store/sacredhealthwithcarolyn  Follow me on instagram  https://www.instagram.com/sacredhealthwithcarolyn/  Follow me on Facebook https://www.facebook.com/sacredhealthwithcarolyn  Follow me on tiktok https://www.tiktok.com/@sacredhealthwithcarolyn  Buy Me A Coffee https://buymeacoffee.com/sacredhealthwithcarolyn  Subscribe to my YouTube Channel https://www.youtube.com/@sacredhealthwithcarolyn

    1 hr
  4. 888 Hz 💚 1 Hr Sleep Meditation | Aligning with an Abundance Mindset | Binaural Beats, Subliminal Affirmations, Black Screen

    10/12/2025

    888 Hz 💚 1 Hr Sleep Meditation | Aligning with an Abundance Mindset | Binaural Beats, Subliminal Affirmations, Black Screen

    Welcome to Sacred Health with Carolyn- where we heal through holistic, energetic, and mindset work. 💚This weekly meditation features binaural beats tuned at 888 Hz. This number is associated with abundance and prosperity. Included are subliminal affirmations to add potency to the track. To get the maximum effect of binaural beats, it is recommended to wear headphones. However, feel free to enjoy this as meditation music or background sleeping music as well on any other devices. This video has a black screen so you can play it on a computer or TV and it will not disrupt your sleep. ❗️Please avoid listening to this while driving or operating heavy machinery. It is never advised to sleep while driving or operating heavy machinery. If anyone advises you to do so, do not listen to them. Listen only when it is safe to relax. All content is intended for entertainment and educational purposes only. All content is not intended to replace medical or health related advice from a physician. SUBLIMINAL AFFIRMATIONS 💸 I am learning to feel safe with giving, receiving, and holding money. 💸 Money is a tool to help me live a life I love.  💸 Money’s energy is neutral, it is not good or bad.  💸 The energy I hold within myself will be amplified with the energy of money. 💸 Money provides me with the means to help make the world a better place in my own way. 💸 The more inner work I do, the more money can help me make positive growth and change in my life.  💸 Money is a blessing and can be shared with others around me who are in need.  💸 I am open and ready to receive the blessings coming my way. 💸 I am worthy of living a life full of ease and flow. 💸 I am open and willing to receive financial blessings and growth. 💸 Money is becoming my friend. I am learning to feel love and safety around money. 💸 I am choosing money and money is choosing me. 💸 I am deserving of a life of abundance, even while I rest, spend time with my loved ones, or do things I love just for me. 💸 My skillset is valuable and I deserve to be paid for it.  💸 I am safe when I ask to get paid for my work, even if it is to friends and family.  💸 My life is becoming more rich in opportunities each and every day. 💸 I am abundant in life’s little blessings even when life feels hard.  💸 Abundance comes to me in expected and unexpected ways. 💸 I am attracting financial stability in many ways every day. 💸 I release the limiting beliefs that make me feel like I deserve to stay stuck, broke, and struggling. 💸 I release the limiting beliefs that hold me back from trying new things, asking for payment for my work, or turning my skillset into a business. 💸 I release the generational trauma and cycles that have shown me excessive struggle, heartache, and stress. 💸 I recognize there is more to my life than repeating those cycles. I am capable of breaking those cycles. 💸 The more I put effort into the things I love, the more abundance will come my way. 💸 The more I release what is holding me back, the more room I make for blessings and opportunities.  💸 Making money and bringing in abundance can feel easy for me.  Click to view my freebies, courses, and more! https://stan.store/sacredhealthwithcarolyn  Follow me on instagram  https://www.instagram.com/sacredhealthwithcarolyn/  Follow me on Facebook https://www.facebook.com/sacredhealthwithcarolyn  Follow me on tiktok https://www.tiktok.com/@sacredhealthwithcarolyn  Buy Me A Coffee a href="https://buymeacoffee

    1 hr
  5. 528 Hz ✨ 1 Hr Sleep Meditation | Binaural Beats, Ocean Sounds, Subliminal Affirmations | Manifest New Beginnings, Making Space for New Opportunities

    10/06/2025

    528 Hz ✨ 1 Hr Sleep Meditation | Binaural Beats, Ocean Sounds, Subliminal Affirmations | Manifest New Beginnings, Making Space for New Opportunities

    ✨This weekly meditation features binaural beats tuned at 528 Hz. This frequency is associated with the solar plexus chakra- your power center. This frequency helps you facilitate change and clear stagnant energy. Included are subliminal affirmations to add potency to the track while you listen. In order to get the maximum effect of binaural beats it is recommended to wear headphones. However, feel free to enjoy this as meditation music or background sleeping music as well on any other devices. ❗️Please avoid listening to this while driving or operating heavy machinery. It is never advised to sleep while driving or operating heavy machinery. If anyone advises you to do so, do not listen to them. Listen only when it is safe to relax. All content is intended for entertainment and educational purposes only. All content is not intended to replace medical or health related advice from a physician. SUBLIMINAL AFFIRMATIONS- 💫I release what is no longer serving me to make room for new opportunities. 💫I align myself with the energy of my highest good and the highest good of those around me. 💫I clear away stagnant energy that is holding me back from change. 💫I let go of the fear that is making me scared to take the first step. 💫I choose to step into my power and create new beginnings. 💫I choose to find what I can learn out of my life experiences and implement it. 💫I am learning to feel confident in the power I hold to facilitate change. 💫I step into my creative flow state so I can manifest my desires. 💫I choose to let go of limiting beliefs that are holding me back from the life I want to live. 💫My creativity can bring blessings and opportunities my way. 💫I am safe when I step into my creative power. 💫New opportunities are blessings even when it feels scary or unknown. 💫Each step forward is a step in the direction of growth and expansion. 💫Even though I don’t know what comes next, I choose to deeply and completely love, honor, and accept myself, and maybe anyone else involved in this situation. 💫I choose to keep an open mind when making room for new opportunities for myself. 💫I am learning to love myself even when it feels hard. 💫I align myself with the energy of love, abundance, and gratitude. 💫I find gratitude for the things I have, and the things that are coming my way. 💫I recognize what I have experienced has made me into the person I am today. 💫I am choosing growth and healing over staying stuck. 💫I choose to make space for new opportunities and blessings, even if it means I need to let things go. 💫I release any victim mentality I’ve held onto so that I can make changes to better myself. 💫I choose to ignite the fire inside me to facilitate positive changes. 💫I am becoming a powerful person and taking charge of my life. 💫I am starting to manifest new beginnings, blessings, and opportunities. Click to view my freebies, courses, and more! ⁠https://stan.store/sacredhealthwithcarolyn⁠ Follow me on instagram ⁠https://www.instagram.com/sacredhealthwithcarolyn/⁠ Follow me on Facebook ⁠https://www.facebook.com/sacredhealthwithcarolyn⁠ Follow me on tiktok ⁠https://www.tiktok.com/@sacredhealthwithcarolyn⁠ Buy Me A Coffee (like patreon) ⁠https://buymeacoffee.com/sacredhealthwithcarolyn⁠

    1 hr
  6. 432 Hz | 1 Hour Deep Relaxation Nap Time Sleep Meditation Music | Binaural Beats, Rain Sounds, with Black Screen

    10/05/2025

    432 Hz | 1 Hour Deep Relaxation Nap Time Sleep Meditation Music | Binaural Beats, Rain Sounds, with Black Screen

    💖 This meditation track is infused with intention to cleanse energy, ground you with the Earth, and send you into a relaxing slumber. This track is tuned to 432 Hz to calm your nervous system and help you feel grounded. We chose 432 Hz for its soothing properties. It is known in the wellness community as “the natural frequency” because of its connection to Earth and the human body. We’ve also embedded binaural beats to add another level of relaxation. In order to get the maximum effect of binaural beats it is recommended to wear headphones. However, feel free to enjoy this as meditation music or background sleeping music as well on any other devices. ❗️Please avoid listening to this while driving or operating heavy machinery. It is never advised to sleep while driving or operating heavy machinery. If anyone advises you to do so, do not listen to them. Listen only when it is safe to relax. All content is intended for entertainment and educational purposes only. All content is not intended to replace medical or health related advice from a physician. 🌻Click to view my freebies, courses, and more!https://stan.store/sacredhealthwithcarolyn Follow me on instagram https://www.instagram.com/sacredhealthwithcarolyn/ Follow me on Facebookhttps://www.facebook.com/sacredhealthwithcarolyn Follow me on tiktokhttps://www.tiktok.com/@sacredhealthwithcarolyn Buy Me A Coffee (like patreon)https://buymeacoffee.com/sacredhealthwithcarolyn

    1 hr
  7. BONUS: PSKC Tie Dye Your Pride: Death and Rebirth, Cycles, and Queer Persistence Through It All! - Sister Molly Alice Minx

    07/05/2025 ·  BONUS

    BONUS: PSKC Tie Dye Your Pride: Death and Rebirth, Cycles, and Queer Persistence Through It All! - Sister Molly Alice Minx

    Here is Sister Molly Alice Minx's presentation on death and rebirth, cycles, and queer persistence from the Tie Dye Your Pride event hosted by PSKC (Psychedelic Society of Kansas City). 🏳️‍⚧️ Sister Molly is a part of the City of Fountains Sisters - Sisters of Perpetual Indulgence located in Kansas City. It was a pleasure meeting her and sharing the space with her ☮️⚧️💖 🔗 Contact Sister Molly + City of Fountains Sisters 🔗 Sister Molly's Instagram Sister Molly's FB City of Fountains Sisters Instagram City of Fountains Sisters FB Website 🔗 PSKC Psychedelic Society of Kansas City 🔗 FB Instagram Website 🔗Sunshine DIY Studio🔗 Instagram FB Website

    37 min
  8. BONUS: PSKC Tie Dye Your Pride: Addressing Mental Health in the LGBTQ+ Community Using Psychedelics: Safe Practices, Harm Reduction, & Bridging Clinical + Non-Clinical Use- Carolyn Shane

    07/05/2025 ·  BONUS

    BONUS: PSKC Tie Dye Your Pride: Addressing Mental Health in the LGBTQ+ Community Using Psychedelics: Safe Practices, Harm Reduction, & Bridging Clinical + Non-Clinical Use- Carolyn Shane

    🏳️‍🌈 Here is my presentation on addressing mental health in the LGBTQ+ community using psychedelics - including safe practices, harm reduction, and bridging clinical and non-clinical use. Thank you to PSKC (Psychedelic Society of Kansas City) and Sunshine DIY Studio for hosting! 🏳️‍⚧️ This was my first time speaking publicly in many years! I was definitely scared once I got up there 😂 I am proud of myself for pushing myself out of my comfort zone and taking the time to speak on a topic I am passionate about. I believe psychedelic therapy can truly change the world and help so many thrive! Click here >> 🔗 Resource link 🔗 🔗 PSKC Psychedelic Society of Kansas City 🔗 ⁠FB⁠ ⁠Instagram⁠ ⁠Website⁠ 🔗Sunshine DIY Studio🔗 ⁠Instagram⁠ ⁠FB⁠ ⁠Website⁠ DISCLAIMER - The things discussed on this episode are for informational and educational purposes only. These conversations are not to be taken as medical or therapeutic advice and do not replace the help of a medical professional. The interventions discussed in this episode have varying legalities depending on your location so please consult your local, state, and federal laws prior to partaking in any interventions. It is important to seek professional help and consultation before seeking any of these interventions discussed in the episode. The host and guest are not liable for any actions taken by listeners based on the information provided.

    41 min
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About

I’m Carolyn and welcome to Sacred Health! I believe we are meant to live vibrant lives, where we feel present, connected, and can be our most authentic selves. I’ll give you tips, share my experiences, and talk with others on many topics such as mindset work, abundance, health and fitness, dietary choices, manifestation, holistic modalities, and more. After many years of feeling stuck and disconnected in my own life, I am choosing a different path and striving to live a vibrant life. I’m becoming my Highest Self and helping you do the same. Come along and let’s do this together! RSSVERIFY

Information

  • Creator
    Carolyn Shane
  • Years Active
    2023 - 2025
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Carolyn Shane
  • Show Website
    Sacred Health with Carolyn

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