Healing and Growing, Hand in Hand

Lisa Tickel
  • 5.0 (22)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

"Healing and Growing, Hand in Hand" is a podcast that aims to provide a supportive and transformative space for individuals on their journey of personal healing and growth. The podcast explores various aspects of emotional, mental, and spiritual well-being, and how these elements intertwine to shape our lives. Each episode features insightful conversations with experts, practitioners, and individuals who have experienced personal growth and healing. The host fosters an open and non-judgmental atmosphere, encouraging guests to share their unique stories and expertise.

  1. 5D AGO

    The Wounds You Couldn't See: Childhood Emotional Neglect

    In this episode, Danielle Bernock, a Relationship Repair Specialist, discusses the subtle yet profound impact of "childhood emotional neglect recovery." She highlights how "child neglect" is often an absence, a missing element, rather than an overt event, making it particularly difficult to recognize compared to abuse. Understanding "emotional neglect in childhood" is crucial for individuals who feel they were "neglected as a child," as it sheds light on what was absent during their formative years. This perspective is vital for those on a journey of "overcoming neglect" and addressing the long-term effects of "childhood trauma." About Danielle: Danielle Bernock is an international, award-winning independent author, speaker, trauma-informed faith-based self-love coach, founder of 4F Media, and creator of the S.E.L.F.© process for life transformation. As a childhood trauma survivor, Danielle combines her personal journey with professional expertise to lead others into the transformation they long for through her books, coaching, courses, workshops, and speaking. She is a relationship repair specialist and is known as “that lady on the internet who loves you.” Connect with Danielle: Website: https://www.daniellebernock.com/ Facebook: https://www.facebook.com/daniellebernock/ LinkedIn: https://www.linkedin.com/in/daniellebernock/ Instagram: https://www.instagram.com/dbernock/ YouTube: https://www.youtube.com/c/DanielleBernockLovesYou X: https://x.com/DBernock TikTok: https://www.tiktok.com/@dbernock Alignable: https://www.alignable.com/utica-mi/danielle-bernock-2025-local-business-person-of-the-year-2025-top-50-women-of-alignable Book: Emerging with Wings: A True Story of Lies, Pain and the Love that Heals (https://a.co/d/ey378RT) Link to the free assessment: https://dani-daniellebernock-com.kit.com/de9e550f64

    47 min

  2. FEB 14

    Experts Explain Trauma | Why Trauma Steals Your Sleep

    Why can’t trauma survivors sleep — even when they’re exhausted? In this Experts Explain Trauma episode, Lisa Tickel sits down with Dr. Iden to unpack what’s really happening in the brain and body when rest doesn’t come easily. They explore how trauma rewires your body’s threat detection system, why the nervous system can’t “switch off,” and what to do when your brain starts racing the moment your head hits the pillow. You’ll also learn about a simple evidence-based technique called constructive worry that can calm your mind before bed — helping you finally rest without your thoughts taking over. ✨ Join Lisa’s healing community to connect with others walking the same path → https://womenshealingcommunity.carrd.co/ ✨ Take the next step with Lisa’s 6-week Healing Workshop → https://healingworkshop.carrd.co/

    13 min

  3. FEB 12

    Experts Explain Trauma | Why Healing Can Feel Worse Before it Feels Better

    Why do I feel worse now than before I even started healing? In this episode of Experts Explain Trauma, Lisa Tickel and Dr. Tammy Oluyori unpack why greater self-awareness can sometimes feel like things are getting worse—when in reality, it’s a sign of progress. They explore how awareness magnifies what’s already there, why stories we tell ourselves can intensify pain, and how noticing unhealthy patterns is the first step to real change. ✨ Join our healing community to connect with others walking the same path → https://womenshealingcommunity.carrd.co/ ✨ Take the next step with our 6-week Childhood Abuse Healing Workshop → https://healingworkshop.carrd.co/ Connect with Dr. Tammy Oluyori Website: https://drtammyoluyori.com/ Instagram: https://www.instagram.com/dr.tammy.oluyori Ebook: Staying Rooted (https://drtammyoluyori.com/staying-rooted/)

    12 min

  4. FEB 10

    Experts Explain Trauma | Rebuilding Yourself After Narcissistic Abuse: Healing from Years of Manipulation with Tim Fletcher

    Who am I… after years of manipulation and devaluation? In this Experts Explain Trauma conversation, Lisa Tickel and Tim Fletcher explore what it really takes to rebuild identity after narcissistic abuse. You’ll hear how shame and gaslighting shrink the self, why compassion (not self-blame) is step one, and the steady practices that help you re-discover preferences, voice, and boundaries—at your own pace. Expect mindset shifts for replacing old lies with truth, finding safe people, and giving yourself permission to play and explore again as you figure out who you are now. ✨ Join Lisa’s healing community to connect with others walking the same path → https://womenshealingcommunity.carrd.co/ ✨ Take the next step with Lisa’s 6-week Healing Workshop → https://healingworkshop.carrd.co/

    16 min

  5. FEB 9

    Rapid Resolution Therapy Explained: Heal Trauma Without Reliving It | Dr. John Connolly

    In this episode of Healing and Growing Hand in Hand, host Lisa Tickel is joined by Dr. John Connolly, the founder of Rapid Resolution Therapy (RRT), to explore a radically different approach to trauma healing. Dr. Connolly explains why healing does not need to be painful, slow, or retraumatizing—and how Rapid Resolution Therapy helps people resolve deep emotional suffering quickly, gently, and effectively, often without reliving traumatic memories. 🔹 About Dr. John Connolly Dr. John Connolly is the visionary founder of Rapid Resolution Therapy (RRT), a trauma-resolution approach designed to create fast, painless, and lasting change. RRT is practiced worldwide by professionals across healthcare, mental health, coaching, education, and business. Connect with Dr. John Connolly: Website: https://rapidresolutiontherapy.com/ Instagram: https://www.instagram.com/rapidresolutiontherapy/ Facebook: https://www.facebook.com/RapidResolutionTherapy/ X: https://x.com/cleartrauma LinkedIn: https://www.linkedin.com/company/rapidresolutiontherapy/ Books: Life Changing Conversations with Rapid Resolution Therapy (https://a.co/d/ajXxiNF) Grief is NOT Sacred (https://a.co/d/gTPQmNY) Quick Shifts (https://a.co/d/gTPQmNY) Solutions: https://rapidresolutiontherapy.com/solutions 00:00 Introduction to Rapid Resolution Therapy 08:55 The Journey to Creating RRT 14:59 Understanding the Mechanism of RRT 19:52 Free Solutions and Community Support 29:53 Compassion and Healing in the Modern World

    45 min

  6. FEB 7

    Experts Explain Trauma | Why do I sabotage myself every time I start making progress with food?

    What if “self-sabotage” isn’t sabotage at all — but a signal? In this powerful conversation, we are joined by trauma-informed eating expert Dr. Jessica Neukam-Helms and we unpack why progress with food can feel unsafe, why your nervous system resists change, and how to replace shame with curiosity and compassion. If you’ve ever felt stuck in cycles of binge eating or emotional eating, this episode helps you understand what’s really happening beneath the surface — and how to start responding, not blaming. Connect with Dr. Jessica: Website: https://peacefulpresencepsych.com/ ✨ Join Lisa’s healing community to connect with others walking the same path → https://womenshealingcommunity.carrd.co/ ✨ Take the next step with Lisa’s 6-week Healing Workshop → https://healingworkshop.carrd.co/

    13 min

  7. FEB 5

    Experts Explain Trauma | Can You Rewire Your Attachment Style if You've Never Felt Safe Love?

    Can you learn secure attachment if love never felt safe growing up? In this conversation, Lisa and attachment specialist Bev Mitelman, M.A. explore how real-life experiences, gentle self-awareness, and practice can reshape patterns that once came from survival. If you’ve always felt “too much,” “not enough,” or stuck replaying the same relationship dynamics, this episode offers a clear, hopeful path forward—without perfectionism or pressure. 🔗 Connect with Bev: Website: https://www.securelyloved.com Instagram: https://instagram.com/securely_loved Verified Therapist Profile: https://www.goodtherapy.org/therapists/profile/bev-mitelman-counselor ✨ Join our healing community to connect with others walking the same path → https://womenshealingcommunity.carrd.co/ ✨ Take the next step with our 6-week Childhood Abuse Healing Workshop → https://healingworkshop.carrd.co/

    26 min

  8. FEB 3

    Experts Explain Trauma | You're Not Crazy -You're Just in the Middle of Healing

    Am I actually healing—or just surviving differently? In this Experts Explain Trauma episode, Lisa Tickel and Dr. Tammy Oluyori dive into one of the most common (and confusing) questions people ask in recovery. They explore the difference between survival mode and true healing, why mapping your nervous system matters, and how living in alignment with your values becomes the clearest sign that you’re moving forward. ✨ Join our healing community to connect with others walking the same path → https://womenshealingcommunity.carrd.co/ ✨ Take the next step with our 6-week Childhood Abuse Healing Workshop → https://healingworkshop.carrd.co/ Connect with Dr. Tammy Oluyori Website: https://drtammyoluyori.com/ Instagram: https://www.instagram.com/dr.tammy.oluyori Ebook: Staying Rooted (https://drtammyoluyori.com/staying-rooted/)

    11 min
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5
out of 5
22 Ratings

About

"Healing and Growing, Hand in Hand" is a podcast that aims to provide a supportive and transformative space for individuals on their journey of personal healing and growth. The podcast explores various aspects of emotional, mental, and spiritual well-being, and how these elements intertwine to shape our lives. Each episode features insightful conversations with experts, practitioners, and individuals who have experienced personal growth and healing. The host fosters an open and non-judgmental atmosphere, encouraging guests to share their unique stories and expertise.

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