The M-BRACE Podcast

Sara Miranda
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Welcome to MBRACE, a space to guide you how to embrace, embody, and empower yourself through your own spiritual and healing journey. I share my own personal experiences and views on what it means to take up space and be the main character in your story, M-BRACING your authentic nature, moving through the darkness, and discovering yourself so you can unapologetically show up as HER.  Thank you for being here ❤ Hosted on Ausha. See ausha.co/privacy-policy for more information.

  1. 05/19/2025

    Ep. 38 | The "Perfect Plan" Didn't Change Me — It Was the Woman I Had to Become to Maintain It

    The truth behind what creates real, life-long transformation. Not just physically, but in the identity you wish to carry. MY DMs are wide open for questions and support. FOLLOW ME ON IG: @saramirandaa._ Hosted on Ausha. See ausha.co/privacy-policy for more information.

    25 min

  2. 02/21/2025

    Ep. 37 | Speaking Your Truth Will Set You Free

    Ever been in a situation where you knew you needed to say something but held back? Maybe you didn’t want to start drama, didn’t want to be “too much,” or were straight-up afraid of how the other person would react? In this episode I talk about how speaking your truth—saying what you actually feel—can be the thing that frees you instead of making things worse (even though it can feel like the opposite). FOLLOW ME ON IG: @saramirandaa._ APPLY FOR COACHING: Application Link Hosted on Ausha. See ausha.co/privacy-policy for more information.

    17 min

  3. 01/27/2025

    Ep. 36 | Am I The Problem?? Pattern Interrupts in Relationships

    INSTAGRAM: @saramirandaa._ APPLY FOR 1:1 COACHING HERE Hosted on Ausha. See ausha.co/privacy-policy for more information.

    36 min

  4. 12/19/2024

    Ep. 35 | Make 2025 The Year of HER

    In this episode I give you 4 of my most VALUABLE tips to help you transform yourself, your life, and make sure 2025 is the year of being HER. I give you: - Tips to break out of self-sabotage - How to change your relationship with negative emotions - How to connect deeper to yourself and your energy - How to accelerate your progress in your wellness and fitness journey FOLLOW ME ON IG: @saramirandaa._ APPLY FOR 1:1 COACHING HERE Hosted on Ausha. See ausha.co/privacy-policy for more information.

    37 min

  5. 11/06/2024

    Ep. 34 | Life Updates & Moving Through a Breakup

    My intention from the start of creating this podcast was to be open, vulnerable, and fully myself while bringing as much value to each episode as possible. In today's episode, I bring you into my heart. Embracing this current season of life that is very new and foreign to me. Healing through heartbreak, rediscovering who I am as a whole, and welcoming every aspect of the unknown. IG: @saramirandaa._ Hosted on Ausha. See ausha.co/privacy-policy for more information.

    36 min

  6. 10/18/2024

    Ep. 33 | Social Justices Through Yoga & Conscious Living with Ana Duque

    Owner of The Heal Room based out of Rhode Island, I had the pleasure of bringing Ana's wisdom onto the podcast where she shares her views and teachings on environmental racism, how the health and wellness space impacts social injustices, and her practice of using yoga and sustainable, zero waste products to educate and make an impact on black and brown communities. FOLLOW: @anaasana__ / @thehealroom FOLLOW: @saramirandaa.__ Hosted on Ausha. See ausha.co/privacy-policy for more information.

    47 min

  7. 09/13/2024

    Ep. 32 | Life Changing Impact of CBD & Fulfilling Your Purpose with Joe Sheehey

    Joe is the visionary behind CURED Nutrition, a sleep support supplement company I've had the pleasure to be a part of these last 9 months. CURED has worked diligently to shift the narrative and stigma around the use of cannabinoids by bringing an herbal and holistic approach to enhanced energy, stress reduction, and sleep and recovery support. KEY TAKEAWAYS Using your pain to fulfill your purpose Going against the grain and leaning into your intuition Being God-led to your purpose The profound benefits of CBD and THC when used intentionally to tune in to self Creating wellness from within Use code SARAM for 15% off all orders at www.curednutrition.com Hosted on Ausha. See ausha.co/privacy-policy for more information.

    52 min

  8. 08/30/2024

    Ep. 31 | Divine Femininity & Attracting Your Divine Masculine Man with Shanuka Jaggi

    IG: @shanuka._ IG: @saramirandaa._ Hosted on Ausha. See ausha.co/privacy-policy for more information.

    53 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to MBRACE, a space to guide you how to embrace, embody, and empower yourself through your own spiritual and healing journey. I share my own personal experiences and views on what it means to take up space and be the main character in your story, M-BRACING your authentic nature, moving through the darkness, and discovering yourself so you can unapologetically show up as HER.  Thank you for being here ❤ Hosted on Ausha. See ausha.co/privacy-policy for more information.

Information

  • Creator
    Sara Miranda
  • Years Active
    2023 - 2025
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © sara miranda
  • Show Website
    The M-BRACE Podcast