Women Who Love Too Much Podcast

WomenWhoLove2MuchPod

Grow, learn and heal with Haydee as she unpacks romantic relationships through conversations about the good, bad and traumatic situationship(s) of her and her guests! Get intentional about your emotional intelligence and get your weekly dose of what happens on the journey to self LOVE, healthy LOVE and relationships!

Episodes

  1. TOXIC FAMILY: WHAT IS ENMESHMENT?

    12/25/2023

    TOXIC FAMILY: WHAT IS ENMESHMENT?

    MERRY CHRISTMAS!!! Tis' the season for awareness of toxic family dynamics. In this episode, Haydee discusses her experience with enmeshment trauma in her family dynamic, particularly in relation to co-parenting issues with her ex-partner. She explains the concept of enmeshment and how it can lead to a lack of boundaries, feeling responsible for a parent's feelings, and a lack of privacy. Haydee shares her journey of setting boundaries and finding her own identity outside of her family. She also provides tips for healing from enmeshment trauma, including creating boundaries and finding oneself. In this episode, she encourages listeners to try new things and not feel guilty about prioritizing their own growth and happiness. Haydee emphasizes the importance of seeking professional help and being patient with oneself during the healing process. She shares her personal journey and invites listeners to share their experiences with enmeshment trauma. The episode concludes with Haydee discussing her plans for New Year's Eve and playing a song by Mary J Blige. 00:00 Introduction and Context 03:00 Enmeshment and Co-Parenting Issues 06:00 Definition and Explanation of Enmeshment 12:00 Challenges in Enforcing Boundaries 19:00 Signs of Enmeshment Trauma 32:00 Impact of Enmeshment Trauma 43:00 Tips for Healing from Enmeshment Trauma 48:16 Exploring and Traveling 49:11 Pursuing Entertainment Industry 50:04 Trying New Things 51:25 Overcoming Guilt 52:46 Seeking Professional Help 53:15 Being Patient 54:35 Sharing Personal Journey 57:05 New Year's Eve Plans 57:48 Playing Mary J Blige Song 58:08 Podcast Promotion 59:06 Ending with a Song Article referenced: https://www.choosingtherapy.com/enmeshment-trauma/

    1h 5m
  2. WHO IS AN IMPOSTER?

    12/08/2023

    WHO IS AN IMPOSTER?

    Welcome Back to your favorite therapy-promoting-podcast! (@women_who_love2much_pod)In this episode, Haydee (@haydee.stylez) talks imposter syndrome and its various types. She shares her personal experiences and provides insights on how to overcome imposter syndrome. The different types of imposter syndrome discussed include the perfectionist, superhuman, natural genius, soloist, and expert. Haydee emphasizes the importance of self-reflection, setting realistic expectations, seeking support, and celebrating achievements. She also encourages listeners to consider therapy as a valuable tool for personal growth and self-improvement. Haydee also reflects on her personal growth and the importance of therapy. She expresses mixed feelings about the past year and looks forward to a fresh start in 2024. We all about growth and self improvement over here! 00:00 Introduction and Background 06:16 Imposter Syndrome 11:01 Perfectionist Type 19:41 Superhuman Type 28:43 Natural Genius Type 36:40 Soloist Type 47:44 Expert Type 51:04 Conclusion and Recommendations 52:03 Reflection on Personal Growth 52:56 Excitement for the New Year 53:45 Bringing Value and Encouragement 54:13 Promoting the Podcast 55:02 Closing Remarks and Song Recommendation Articel Reference in the episode: https://www.choosingtherapy.com/impostor-syndrome/ Imposter syndrome is a common experience that many people go through, especially during periods of growth and change. Recognizing and acknowledging imposter syndrome is the first step towards overcoming it. Different types of imposter syndrome include the perfectionist, superhuman, natural genius, soloist, and expert. Overcoming imposter syndrome involves reframing negative self-talk, setting realistic expectations, seeking support, and celebrating achievements. Therapy can be a valuable resource for addressing imposter syndrome and developing a healthier mindset.

    51 min

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Grow, learn and heal with Haydee as she unpacks romantic relationships through conversations about the good, bad and traumatic situationship(s) of her and her guests! Get intentional about your emotional intelligence and get your weekly dose of what happens on the journey to self LOVE, healthy LOVE and relationships!