Rise Up and Heal: Healing from Narcissistic Relationships

Anni Neill
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Welcome to Rise Up & Heal, the podcast that empowers you to rise from the ashes of narcissistic abuse, like a phoenix, and embrace a life of self-love, healing, and strength. Hosted by a certified Heal Your Life Coach, this show offers insights, affirmations, and actionable tools to help you reclaim your self-worth, rewrite your story, and step into your power. Whether you’re navigating the aftermath of a toxic relationship or deepening your personal growth, each episode is designed to uplift and guide you. Tune in and start your healing journey today.

  1. 13H AGO

    Episode 5 - Setting Boundaries That Stick

    Why is saying ‘no’ so hard after toxic relationships—and how to make it feel natural instead of scary? In this episode of Rise Up and Heal, we explore what boundaries really are and why they are essential to protecting the self-worth you’ve begun reclaiming. After toxic or narcissistic relationships, many people struggle to set boundaries without guilt, fear, or over-explaining themselves. In this episode, we slow things down and talk about why boundaries can feel so difficult, how toxic dynamics train us to abandon them, and what it looks like to start honouring your needs again. You’ll learn how boundaries help protect your energy, restore self-respect, and rebuild trust in yourself. This is the work I do with clients every day. Helping them move from self-abandonment to self-honouring, one clear boundary at a time. If you’re learning to say no, protect your peace, and stop over-explaining your needs, this episode will support you. Because boundaries aren’t about controlling others. They’re about protecting your relationship with yourself.

    17 min

  2. FEB 22

    2026 Episode 4 Reclaiming Your Self-Worth

    In this episode of Rise Up and Heal, we explore how to reclaim your self-worth after toxic or narcissistic relationships. Your worth was never lost, it was buried under what you had to survive. I share practical tools and guided reflections I use with clients to help survivors reconnect with their values, honour their feelings, and rebuild trust in themselves. If you’ve ever felt like something essential was taken from you, this episode is for you. Start reclaiming your power, your story, and your relationship with yourself today.

    24 min

  3. FEB 15

    Episode 3 - Validating What You Felt

    In this episode of Rise Up and Heal, we explore what it really means to validate your emotions after a toxic or narcissistic relationship. So many survivors leave these dynamics questioning themselves, their memories, and their reactions. This episode is about restoring your relationship with yourself by learning to trust what you felt and why it mattered. I share gentle practices I use with clients to rebuild self-trust, name emotional experiences without judgement, and move from self-doubt to grounded inner authority. If you’ve ever wondered if you were too sensitive, overreacting, or imagining things, this conversation is for you.

    17 min

  4. FEB 8

    2026 Episode 2 - Connecting the Dots

    In this episode, we explore what it really means to connect the dots after a toxic or narcissistic relationship. Connecting the dots isn’t about obsessively replaying the past or dissecting every memory. It’s about recognising patterns, understanding dynamics, and restoring trust in your perception. I’ll walk through why clarity often comes later, how confusion is part of toxic relational patterns, and how to connect the dots without retraumatising yourself. This episode is for anyone beginning to see their story more clearly and wanting to move from self-doubt to grounded self-trust. This is the work I do with clients every day, and I wanted to bring that process into this space. Anni x

    16 min
  5. 2026 Episode 1 - Understanding Narcissism

    FEB 1

    2026 Episode 1 - Understanding Narcissism

    Narcissism is a word that gets used a lot, and often misunderstood. In this episode, we explore what narcissism really looks like in everyday relationships. Not the stereotypes, but the subtle patterns that slowly erode your sense of self. We talk about confusion, self-doubt, emotional invalidation, and why it can feel so hard to explain what you experienced, even long after the relationship ends. This episode isn’t about diagnosing or blaming. It’s about awareness. Language. And reclaiming trust in yourself. If you’ve ever thought, something wasn’t right, but I couldn’t name it, this conversation is for you. ✨ Gentle reminder: healing begins with understanding. For deeper support, you can explore my book, coaching, and other resources through Rise Up and Heal. (www.riseupandheal.com)

    21 min

  6. 12/31/2025

    Final Episode for 2025 Episode 41

    Welcome to the final episode for 2025 before we jump into the New Year. In this episode I invite you to pause and let go of what no longer serves you and claim one word to guide you through 2026. Wishing you a wonderful New Year and I look forward in creating more episodes for 2026 to help you rise up and heal on your journey. Thank you so much for listening! Much love, Anni x

    16 min

  7. TRAILER

    Podcast Trailer

    This short trailer gives you a feel for Rise Up and Heal, a space for anyone healing from narcissistic abuse, emotional trauma, low self worth, or the long aftershocks of toxic relationships. Here you’ll find conversations about self healing, nervous system regulation, boundaries, inner child work, intuitive guidance, spirituality, and rebuilding the parts of yourself that were dimmed along the way. If you’re ready to rise, rewrite your story, and reclaim your power, you’re in the right place.

    3 min

  8. 09/01/2025

    Chatting with Jillian Scott

    You are Not broken. You are Rising. Welcome to Rise Up and Heal, the podcast that helps you reclaim your worth, rewrite your story, and heal forward. On today's episode I have special guest Jillian Scott. Jillian is a Weight-loss and Mindset Coach. Join us today, as we discuss Jillian’s journey and how the body keeps the score. If you have a story to share than please email Anni at anni@riseupandheal.com.  Thanks for listening!  Much Love, Anni x

    34 min
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Trailers

About

Welcome to Rise Up & Heal, the podcast that empowers you to rise from the ashes of narcissistic abuse, like a phoenix, and embrace a life of self-love, healing, and strength. Hosted by a certified Heal Your Life Coach, this show offers insights, affirmations, and actionable tools to help you reclaim your self-worth, rewrite your story, and step into your power. Whether you’re navigating the aftermath of a toxic relationship or deepening your personal growth, each episode is designed to uplift and guide you. Tune in and start your healing journey today.

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