Fit For My Age

Michael Millward
  • 0.0 (0)
  • ALTERNATIVE HEALTH

This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it! I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle. Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now! Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often. What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing. You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age! Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website. Thank you.

  1. Add Ten Good Years to Your Life – a conversation with author Fitz Koehler

    FEB 17

    Add Ten Good Years to Your Life – a conversation with author Fitz Koehler

    You. Supercharged! : The Exact Formula for Fitness, Weight Loss, and Longevity Fitz Koehler is a world renown fitness expert who regularly appears across all forms of media, and as an announcer of large scale public fitness events like the LA Marathon. In this episode of Fit For My Age, host Michael Millward challenges Fitz to justify her claim to have developed the exact formula for fitness. Fitz explains that the exact formula is: Simple and straightforward to understand, Based on scientific facts, Focused on helping create the body that is right for them. Centred on understanding the impact of calories on fitness and weigh loss.Fitz also explains the four pillars of fitness: Cardio Strength Flexibility BalanceAudience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air. Books by Fitz Koehler Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk. We recommend the podcasting guest training programmes available from Work Place Learning Centre. We appreciate every like, download, and subscriber. Thank you for listening.

    29 min
  2. Healing Through Soul Intelligence – a conversation with author Kristine Genovese

    FEB 11

    Healing Through Soul Intelligence – a conversation with author Kristine Genovese

    You may have heard of IQ and EQ but here Kristine Genovese explains how Soul Intelligence helps us to heal from within. Although Kristine Genovese, the creator of the Soul Intelligence Method, shows little sign of it in this interesting episode she has, because of her family history been called the Spiritual Gangster. Instead, in this episode of Fit For My Age, Kristine takes host Michael Millward on a fascinating exploration of soul intelligence which includes. The links between physical and mental health How emotions are energy in motion, and how that energy must be maintained. The importance of zones of excellence and zones of genius. The difference between our conscious and unconscious minds Understanding the messages our bodies give us, The power of relaxation Holistic approaches to healthy living Building an inward facing emotional intelligence And a whole lot moreKristine is featured in the internet series Pillars of Power Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air. Buy Healing Through Soul Intelligence from Amazon Other books mentioned in this episode include The Secret by Rhonda Bryne and Emotional Intelligence by Daniel Goleman  Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk. We recommend the podcasting guest training programmes available from Work Place Learning Centre. We appreciate every like, download, and subscriber. Thank you for listening.

    28 min
  3. Good Health and Well-Being is a Habit – a conversation with Rachel Richards

    FEB 4

    Good Health and Well-Being is a Habit – a conversation with Rachel Richards

    Achieving good health and well-being is the result of adopting good habits and ditching the bad ones. Rachel Richards is known as the Good Habits Coach and founder of Wight Ways a coaching company that provides structured help to people who want to develop the good habits that will deliver higher levels of health and well-being. In this episode of the Abeceder health and well-being podcast Fit For My Age, Rachel and host Michael Millward discuss: What a habit is, and how we develop both good and bad habits The consequences as we age of the bad habits we develop in our younger years The different between life span and health span How we can change our habits The speed at which we can and should change our habits. The role positive support plays in our chances of being successful The role that coaches play in helping us to change our habitsRachel provides Michael with advice on how he can change his own embarrassingly bad habits. Rachel also mentions the song Higher from The Saturdays. Find out more about Rachel Richards and Michael Millward at Abeceder.co.uk. Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air. Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. York Test also offer a test for Vitamin D levels. Visit York Test and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk. We recommend the podcasting guest training programmes available from Work Place Learning Centre. We appreciate every like, download, and subscriber. Thank you for listening.

    28 min
  4. Understanding Skin Care – a conversation with Chris Gibson

    JAN 28

    Understanding Skin Care – a conversation with Chris Gibson

    Skin care is more than aesthetics. Understanding how your skin works can help you understand your mental and physical health. Chris Gibson have over 35 years’ experience in skincare. He is the ingredient formulator known as "America's Holistic Esthetician,” who focuses on positive daily habits like clean eating and non-invasive skincare. More than 500,000 people subscribe to the Chris Gibson Live show on YouTube which has over 1,600 episodes. Chris also produces his own range of skincare products Clear Revolution Skincare. In this episode of the Abeceder health and well-being podcast Fit For My Age, Chris describes his own skincare journey to host Michael Millward. Their conversation covers · The impact and treatment of teenage acne · How his diet impacted the condition of his skin · Adopting a more holistic approach to life · Publishing a book Acne Free in Three Days · The different factors that impact skin condition · Skin condition as a signpost to other health issues · How to raise a skin health concern with your doctor Find out more about Chris Gibson and Michael Millward at Abeceder.co.uk. Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air. Chris mentions Apple Fasting developed by Edgar Cayce  Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. York Test also offer a test for Vitamin D levels. Visit York Test and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk. We recommend the podcasting guest training programmes available from Work Place Learning Centre. We appreciate every like, download, and subscriber. Thank you for listening.

    29 min
  5. Understanding Hair Restoration – a conversation with Dr Matee Rajput

    JAN 21

    Understanding Hair Restoration – a conversation with Dr Matee Rajput

    Hair transplant specialist Dr Matee Rajput explains what is involved in having a hair transplant. Dr Matee Rajput is a specialist in hair transplant and the founder of the MinSim FUE™ technique. Approximately half of all men and many women will experience some form of hair loss as they age. Undertaking some form of hair restoration treatment is increasingly popular. In this episode of the Abeceder health and well-being podcast Fit For My Age, Dr Matee explains to host Michael Millward what is involved in having a hair transplant. In their conversation Michael and Dr Matee discuss The causes of hair loss Some of the myths surrounding hair loss How hair loss can be caused by or an indicator of other health conditions Preventing and delaying hair loss The stages of deciding to opt for a hair transplant Non-surgical options The transplant process Post operative care The future of hair care and hair loss prevention and restorationFind out more about Dr Matee and Michael Millward at Abeceder.co.uk. Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air. Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk. We recommend the podcasting guest training programmes available from Work Place Learning Centre. We appreciate every like, download, and subscriber. Thank you for listening.

    30 min
  6. Built to Last - a conversation with author David Amerland

    JAN 13

    Built to Last - a conversation with author David Amerland

    How to get stronger, healthier and happier at every stage of life. David Amerland identifies life’s challenges, researches the solution, simplifies that solution, and then shares that solution in a way that makes it easier for busy people to understand. David is motivated by a deep fascination with human behaviour, and the constant desire to understand, how people change? In this episode of the Abeceder health and well-being podcast Fit For My Age, David and host Michael Millward discuss his book Built to Last The value of reading as a catalyst of learning and change, being the reason why David writes books, 19 and counting. How a lack of understanding of the available information results in people not making the best life choices, which results in unhealthy lifestyles. Learning being the catalyst to achieving a greater understanding and better life choices. Why it is important to do physical exercise to compensate for the way the human body has not adapted to life in the 21stCentury. The secret of long-term exercise successFind out more about David Amerland and Michael Millward at Abeceder.co.uk. Audience Offers - listings include links that may create a small commission for Fit For My Age Buy Books by David Amerland from Amazon or Bookshop.org Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk. We recommend the podcasting guest training programmes available from Work Place Learning Centre. We appreciate every like, download, and subscriber. Thank you for listening.

    30 min
  7. Understanding Holistic Nutrition - a conversation with Amy White

    JAN 7

    Understanding Holistic Nutrition - a conversation with Amy White

    Give your body what it needs and your body will give you what you need Amy White is a holistic nutritionist and life coach. Amy is also the founder of The Simplicity of Wellness. It was her attempts to understand the gut problems that her daughter was having that inspired Amy to become a holistic nutritionist. Since then Amy has developed the Craving Control Fix Kit. In this episode of the Abeceder health and well-being podcast Fit For My Age, Amy and host Michael Millward discuss How food impacts our bodies and how many people do not understand or appreciate how they, as individuals, are impacted by different foods. The challenge of identifying the diet that will work for you How our dietary requirements change as we age and go through different life stages. How to manage food cravingsFind out more about Amy White and Michael Millward at Abeceder.co.uk. Audience Offers - listings include links that may create a small commission for Fit For My Age Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk. We recommend the podcasting guest training programmes available from Work Place Learning Centre. We appreciate every like, download, and subscriber. Thank you for listening.

    28 min
  8. Internal Family Systems - an explanatory conversation with Ursula Lentine

    12/31/2025

    Internal Family Systems - an explanatory conversation with Ursula Lentine

    The key to a fulfilling life is understanding your internal family system, Ursula Lentine explains why Ursula Lentine uses Internal Family Systems (IFS), which were developed by Richard Schwartz, to help successful people to build a deeper understanding of their lives. In this episode of the Abeceder health and well-being podcast Fit For My Age, Ursula explains to host Michael Millward what Internal Family Systems are, and how they can be used by individuals to build a deep understanding of who they are, and how they became that person. Their conversation covers ·The impact of nature and nurture on IFS The structuring of memories Role of parents and siblings in creating IFS How to use your IFS And much more…Find out more about Ursula and Michael Millward at Abeceder.co.uk. Audience Offers - listings include links that may create a small commission for Fit For My Age Buy books by Richard Schwartz from Amazon. Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk. We recommend the podcasting guest training programmes available from Work Place Learning Centre. We appreciate every like, download, and subscriber. Thank you for listening.

    29 min
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About

This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it! I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle. Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now! Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often. What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing. You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age! Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website. Thank you.

Information

  • Creator
    Michael Millward
  • Years Active
    2023 - 2026
  • Episodes
    79
  • Rating
    Clean
  • Copyright
    © Abeceder Limited
  • Show Website
    Fit For My Age