1d ago

PODCAST: The Art of Slowing Down in a World That Won't

In a culture that celebrates hustle, productivity, and constant busyness, choosing to slow down can feel almost impossible—but it may be one of the healthiest decisions you can make. In this episode of the Wishing You Well Podcast, Health Coach and Certified Qi Gong Instructor Maria Patrick explores the powerful connection between slowing down and improving your physical, mental, and emotional well-being. Learn how chronic stress impacts your nervous system, digestion, sleep, hormones, and energy, and discover practical ways to embrace a slower, more intentional pace without sacrificing productivity. Drawing from the wisdom of Traditional Chinese Medicine (TCM), Qi Gong, and modern wellness practices, Maria shares simple strategies to calm your nervous system, reduce stress, improve mindfulness, and reconnect with the present moment. You'll also learn why nature never rushes, how slowing down supports healing, and how small daily changes can lead to greater peace, resilience, and vibrant health. Whether you're feeling overwhelmed, burned out, or simply craving more balance in your life, this episode will inspire you to step off the treadmill of constant busyness and rediscover the healing power of slowing down. In this episode, you'll learn: Why our fast-paced culture contributes to chronic stress and burnoutHow slowing down supports your nervous system and overall healthThe connection between Qi Gong, mindfulness, and emotional well-beingPractical ways to create calm in your daily routineHow to cultivate more presence, peace, and balance every dayIf this episode encouraged you, please subscribe, leave a review, and share it with someone who could use a gentle reminder to slow down and breathe. #WishingYouWellPodcast #MariaPatrick #SlowLiving #SlowingDown #Mindfulness #QiGong #QigongPractice #TraditionalChineseMedicine #TCM #StressRelief #BurnoutRecovery #NervousSystemRegulation #MentalWellness #HolisticHealth #HealthCoach #SelfCare #IntentionalLiving #WellnessJourney #HealthyHabits #RestAndRestore #EmotionalWellness #MindBodyConnection #NaturalHealing #HealingJourney #Podcast #WellnessPodcast #PersonalGrowth #LiveWell #WellBeing #HealthyLifestyle Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

4d ago

PODCAST: High Cholesterol - What Your Doctor May Not Have Time to Explain

Have you been told your cholesterol is too high and wondered what it actually means? In this episode of the Wishing You Well Podcast, Maria Patrick, Health Coach and Certified Qi Gong Instructor, breaks down the facts about cholesterol in an easy-to-understand way. You'll learn the difference between LDL, HDL, and triglycerides, why inflammation plays a major role in heart disease, and what your cholesterol numbers may—or may not—be telling you. Maria also shares evidence-based lifestyle strategies to naturally support heart health, including nutrition, fiber, healthy fats, omega-3s, exercise, stress reduction, sleep, and the benefits of Qi Gong for calming the nervous system. Whether you're trying to lower your cholesterol naturally, understand your lab results, or simply take better care of your heart, this episode is packed with practical tips you can start using today. In this episode you will learn: • What cholesterol actually does in the body • The difference between LDL, HDL, and triglycerides • Why inflammation matters more than you might think • Foods that support healthy cholesterol levels • Daily habits that promote heart health • How Qi Gong can help reduce stress and support overall wellness If you enjoyed this episode, please subscribe, leave a review, and share it with someone who wants to better understand cholesterol and heart health. #WishingYouWellPodcast #MariaPatrick #Cholesterol #HeartHealth #HealthyHeart #LowerCholesterol #PreventHeartDisease #Inflammation #FunctionalNutrition #HealthyLiving #WellnessPodcast #QiGong #TraditionalChineseMedicine #NutritionCoach #LifestyleMedicine #HolisticHealth #HealthyHabits #WellnessJourney #HealthEducation #Longevity Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Sep 10

PODCAST: The Hidden Ways You Are Draining Your Energy

Feeling tired, drained, or running on empty? In this episode of the Wishing You Well Podcast, Health Coach and Qi Gong Instructor Maria Patrick uncovers the hidden habits and everyday behaviors that may be silently robbing you of your energy. Discover how stress, poor sleep habits, blood sugar imbalances, emotional clutter, decision fatigue, inflammation, technology overload, and lack of movement can leave you feeling exhausted—even when you're doing your best to stay healthy. You'll learn practical, natural strategies to boost your energy, support your nervous system, improve your vitality, and create sustainable wellness habits that help you feel your best every day. If you're ready to stop feeling depleted and start reclaiming your energy, this episode is for you. Topics discussed: • Causes of low energy and fatigue • Nervous system regulation • Qi Gong for energy and vitality • Healthy daily habits • Blood sugar balance • Sleep and recovery • Emotional wellness • Stress management • Natural ways to increase energy • Holistic health and wellness #WishingYouWellPodcast #MariaPatrick #EnergyBoost #FatigueRecovery #HealthyAging #QiGong #HolisticHealth #NaturalWellness #StressManagement #HealthyHabits #WomenOver50 #NervousSystemHealth #EnergyHealing #WellnessPodcast #MindBodyHealth #HealthyLifestyle #SelfCare #FunctionalHealth #Vitality #WellnessJourney Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Sep 7

PODCAST: Why Eating Healthy Feels Harder Than It Should (and What To Do About It)

Why does eating healthy feel so much harder than it should? If you’ve ever struggled with cravings, emotional eating, stress eating, or staying consistent with healthy habits, you’re not alone. In this episode of the Wishing You Well Podcast, Health Coach and Certified Qi Gong Instructor Maria Patrick explores the surprising reasons healthy eating feels challenging in today’s world. You’ll learn how stress, poor sleep, blood sugar imbalances, emotional triggers, convenience culture, and diet mentality can make healthy choices more difficult than they need to be. Maria shares practical strategies to help you reduce cravings, improve your relationship with food, stabilize your energy, and make healthy eating feel simpler and more sustainable. Drawing from her expertise in health coaching, Traditional Chinese Medicine, and Qi Gong, she offers a compassionate approach that focuses on progress—not perfection. If you’re tired of feeling like you’re constantly starting over with your health goals, this episode will help you understand what’s really getting in the way and how to create habits that last. In this episode you’ll discover: • Why willpower isn’t the problem • How stress affects food cravings • The connection between sleep and hunger • Why protein can help reduce cravings • Common emotional eating triggers • How Traditional Chinese Medicine views digestion and energy • Simple ways to make healthy eating easier every day Remember: healthy eating isn’t about being perfect—it’s about creating an environment that supports your success, one small choice at a time. #WishingYouWellPodcast #MariaPatrick #HealthyEating #NutritionTips #HealthyLifestyle #WellnessPodcast #HealthCoach #QiGong #TraditionalChineseMedicine #MindfulEating #StressEating #EmotionalEating #HealthyHabits #ProteinPower #BloodSugarBalance #WellnessJourney #SelfCare #HealthyLiving #NaturalHealth #HolisticHealth #FoodFreedom #Cravings #WeightLossTips #HealthAndWellness #PodcastEpisode Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Sep 3

PODCAST: Putting Clothing on Your Carbs

What does it mean to "put clothes on your carbs," and why can this simple habit transform your health? In this episode of the Wishing You Well Podcast, Health Coach, Certified Qi Gong Instructor, and Chinese Medicine Practitioner Maria Patrick shares one of her favorite nutrition strategies for improving energy, reducing cravings, balancing blood sugar, and supporting healthy weight management—without giving up the carbohydrates you love. You'll learn why carbohydrates aren't the enemy and how pairing them with protein, healthy fats, and fiber can help you feel fuller longer, improve your metabolism, and eliminate the afternoon energy crash. Maria also shares easy, real-life examples for breakfast, lunch, dinner, snacks, and even restaurant meals, making this a practical episode you can start applying today. Whether you're trying to lose weight, support your blood sugar, reduce inflammation, or simply eat healthier, this episode will give you an easy nutrition habit that can make a lasting difference. In this episode you'll learn: What "Putting Clothes on Your Carbs" really meansHow protein, healthy fats, and fiber stabilize blood sugarWhy "naked carbs" leave you hungry and craving moreEasy meal ideas for breakfast, lunch, dinner, and snacksTips for making healthier restaurant choicesA Traditional Chinese Medicine perspective on balanced eatingSimple strategies for sustainable weight loss and lasting energyIf you enjoyed this episode, please subscribe, leave a review, and share it with someone who wants to eat healthier without restrictive dieting. Connect with Maria Patrick For Qi Gong classes, wellness coaching, and nutrition education, follow Maria for more practical health tips that help you live your healthiest life. #WishingYouWellPodcast #PuttingClothesOnYourCarbs #HealthyEating #NutritionTips #BloodSugarBalance #HealthyLifestyle #WeightLossJourney #ProteinPower #FiberFoods #HealthyHabits #WholeFoods #WellnessPodcast #FunctionalNutrition #ChineseMedicine #TCM #QiGong #HealthCoach #EatBetterFeelBetter #BalancedMeals #FoodIsMedicine #HealthyLiving #EnergyBoost #WellnessJourney #MindfulEating #MariaPatrick Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Aug 31

PODCAST: Balance Is Not What You Think It Is

Do you feel like you're constantly chasing the elusive goal of "work-life balance"? What if true balance isn't about doing everything perfectly—or giving equal attention to every area of your life? In this episode of Wishing You Well, Wellness Coach, Certified Qi Gong Instructor, and Chinese Medicine Practitioner Maria Patrick challenges the common myths about balance and offers a more compassionate, realistic approach rooted in the wisdom of Traditional Chinese Medicine and Qi Gong. Discover why balance isn't a destination—it's a practice. Learn how the principles of Yin and Yang can help you navigate life's changing seasons, reconnect with your body's wisdom, and create harmony in your daily routine. Maria shares practical tools to help you stop striving for perfection, reduce stress, increase self-awareness, and make small shifts that support your physical, mental, and emotional well-being. In This Episode, You'll Learn: Why balance is dynamic rather than staticHow Yin and Yang influence your energy and well-beingThe difference between balance and controlHow to identify what matters most in each season of lifeSimple Qi Gong-inspired practices to restore harmonyThe importance of self-compassion and flexibilitySmall daily habits that create lasting wellnessWhether you're feeling overwhelmed, stretched too thin, or simply seeking more peace in your life, this episode offers practical guidance to help you redefine balance on your own terms. Subscribe to Wishing You Well for weekly conversations about holistic wellness, Qi Gong, Traditional Chinese Medicine, mindful living, and healthy aging. Learn more about Maria's classes, private sessions, and wellness programs at QiGongWithMaria.com. #QiGong #TraditionalChineseMedicine #MindBodyWellness #HealthyAging #StressRelief #SelfCare #WorkLifeBalance #YinYang #HolisticHealth #WellnessPodcast #WishingYouWellPodcast #MariaPatrick #QiGongWithMaria #BalanceIsNotWhatYouThinkItIs #QiGong #TraditionalChineseMedicine #YinYang #HolisticHealth #MindBodySpirit #MindfulLiving #HealthyAging #StressRelief #SelfCare #WellnessJourney #EmotionalWellness #EnergyHealing #BurnoutPrevention #PersonalGrowth #WellnessPodcast #NaturalWellness #HealthyLifestyle #InnerPeace #MovementMedicine #SelfCompassion #Wellbeing Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Aug 27

PODCAST: What Did I Do For My Brain Today?

What did you do for your brain today? In this episode of Wishing You Well, wellness coach Maria Patrick explores the powerful connection between daily habits and long-term brain health through the Five Pillars of Brain Health: Nutrition, Movement, Sleep, Connection, and Mindfulness. Learn how hydration, nourishing foods, gentle movement practices like Qi Gong, restorative sleep, meaningful relationships, and mindfulness can support memory, focus, emotional wellbeing, stress reduction, and cognitive vitality at every age. This inspiring and practical episode offers simple wellness strategies to help reduce brain fog, calm the nervous system, improve resilience, and create healthier habits for both mind and body. Whether you are feeling overwhelmed, mentally exhausted, or simply want to support your cognitive health naturally, this episode will encourage you to ask one life-changing question each day: “What did I do for my brain today?” Perfect for listeners interested in: •Brain health and cognitive wellness •Stress reduction and nervous system support •Qi Gong and holistic wellness •Mindfulness and emotional wellbeing •Healthy aging and self-care •Sleep, nutrition, and movement practices #BrainHealth #CognitiveHealth #Mindfulness #QiGong #WellnessPodcast #HealthyHabits #MentalWellness #StressRelief #SleepHealth #Nutrition #SelfCare #HealthyAging #BrainFog #HolisticHealth #EmotionalWellness #WishingYouWellPodcast #MariaPatrick #WellnessCoach #NervousSystemHealing #MindBodyConnection Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Aug 26

REBROADCAST: Be Like Dolly Parton!

Be Like Dolly — A Tribute to a Truly Remarkable Woman Three years ago, I shared the second episode of the Wishing You Well Podcast, called Be Like Dolly. It was an episode about Dolly Parton - her incredible life, her resilience, her generosity, her wisdom, her work ethic, her talent and the many lessons we can draw from the way she has lived her life. Today, I am sharing that episode again, but with a very different feeling in my heart. Following the heartbreaking news of Dolly’s passing, Be Like Dolly has become a tribute to a woman who inspired generations - not simply through her music, but through her kindness, authenticity, hard work, humor, courage, and unwavering commitment to helping others. Dolly showed us that you can dream big without forgetting where you came from. You can be successful without losing your humility. You can overcome adversity and still choose kindness. And perhaps most importantly, you can use your gifts to make the world a little better for someone else. So today, I invite you to revisit this special episode and reflect on one simple question: What does it mean to Be Like Dolly? May her legacy remind us all to work hard, love generously, laugh often, stay true to ourselves—and always leave a little more kindness behind than we found. 💗 Rest in peace, Dolly. Thank you for the music, the memories, and the inspiration. #BeLikeDolly #DollyParton #WishingYouWellPodcast #DollyPartonTribute #InMemoryOfDolly #DollysLegacy #Kindness #Inspiration #Resilience #Authenticity #Generosity #Wisdom #Wellness #HealthyAging #PositiveAging #LiveWell #WellnessWithMaria Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Wishing You Well with Maria Patrick

PODCAST: The Art of Slowing Down in a World That Won't

PODCAST: High Cholesterol - What Your Doctor May Not Have Time to Explain

PODCAST: The Hidden Ways You Are Draining Your Energy

PODCAST: Why Eating Healthy Feels Harder Than It Should (and What To Do About It)

PODCAST: Putting Clothing on Your Carbs

PODCAST: Balance Is Not What You Think It Is

PODCAST: What Did I Do For My Brain Today?

REBROADCAST: Be Like Dolly Parton!

Ratings & Reviews

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Wishing You Well with Maria Patrick

Episodes

PODCAST: The Art of Slowing Down in a World That Won't

PODCAST: High Cholesterol - What Your Doctor May Not Have Time to Explain

PODCAST: The Hidden Ways You Are Draining Your Energy

PODCAST: Why Eating Healthy Feels Harder Than It Should (and What To Do About It)

PODCAST: Putting Clothing on Your Carbs

PODCAST: Balance Is Not What You Think It Is

PODCAST: What Did I Do For My Brain Today?

REBROADCAST: Be Like Dolly Parton!

Ratings & Reviews

About

Information