Wishing You Well with Maria Patrick

Maria
  • 5.0 (4)
  • Alternative Health
  • Updated Weekly

The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.For Maria's YouTube channel, go to "Qi Gong with Maria" -  https://www.youtube.com/@qigongwithmaria.For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.comFor Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.comTo support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE https://wishingyouwellwithmariapatrick.buzzsprout.com

  1. PODCAST: Can a Multi-Vitamin Slow Down Aging?

    3d ago

    PODCAST: Can a Multi-Vitamin Slow Down Aging?

    Can taking a simple daily multivitamin actually slow the aging process? In this episode of the Wishing You Well Podcast, Maria Patrick explores the latest research suggesting that multivitamins may support brain health, improve memory, and even slow cognitive aging. But that’s just the beginning. You’ll also learn the powerful difference between biological age vs. chronological age—and how your daily habits, including nutrition, stress levels, sleep, and supplementation, can influence how fast (or slow) your body truly ages. If you’ve been feeling tired, foggy, or simply want to age with more energy, clarity, and vitality, this episode will give you simple, natural strategies to support your body from the inside out. In this episode, you’ll discover: •What new research says about multivitamins and aging •How multivitamins may support memory and brain function •The difference between biological and chronological age •Key nutrients that help slow cellular aging •Why modern lifestyles create nutrient deficiencies •Simple daily habits that promote longevity and vitality This episode is your reminder that aging is inevitable—but how you age is something you can influence. #HealthyAging #BiologicalAge #AntiAgingNaturally #LongevityTips #BrainHealth #CognitiveHealth #MultivitaminBenefits #WellnessPodcast #HolisticHealth #NaturalHealth #WishingYouWell #AgingGracefully #EnergyAndVitality #PreventativeHealth #QiGongHealing Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    11 min
  2. PODCAST: Self-Care That Costs Nothing

    6d ago

    PODCAST: Self-Care That Costs Nothing

    What if the most powerful self-care habits didn’t cost a thing? In this calming and practical episode of the Wishing You Well Podcast, Maria Patrick, Health Coach, shares simple, effective self-care strategies you can start today—no money, no pressure, no perfection required. From soothing baths and mindful skincare rituals to natural teeth whitening, gentle stretching, breathing exercises, and gratitude journaling, this episode is your reminder that caring for yourself can be beautifully simple. You’ll learn how to: •Turn everyday routines into healing rituals •Use breathwork to calm your nervous system •Create a relaxing atmosphere with candles and music •Practice positive affirmations that actually feel supportive •Reset your mind with gratitude journaling •Incorporate gentle movement and stretching for stress relief If you’ve been feeling overwhelmed, burnt out, or like self-care is out of reach—this episode will bring you back to what truly matters. Because self-care isn’t something you buy…it’s something you practice. Tune in and discover how small, free moments can transform your health, energy, and peace of mind. #SelfCare #FreeSelfCare #WellnessPodcast #HolisticHealth #MindBodyConnection #NervousSystemHealing #StressRelief #HealthyHabits #SimpleLiving #IntentionalLiving #GratitudePractice #Breathwork #PositiveAffirmations #NaturalWellness #WishingYouWell Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    13 min
  3. PODCAST: The 7 Daily Habits of the Happiest & Healthiest People

    Jul 2

    PODCAST: The 7 Daily Habits of the Happiest & Healthiest People

    Discover the 7 daily habits of the happiest people and how you can start incorporating them into your life today. In this episode of the Wishing You Well Podcast, Maria Patrick shares simple, science-backed and soul-centered practices to boost your mood, protect your energy, and create lasting happiness from within. If you’re feeling overwhelmed, stuck, or just ready for more joy in your life, this episode is for you. #HappinessHabits #MentalWellness #SelfCareDaily #MindsetShift #HealthyMindHealthyLife #EmotionalWellbeing #HolisticHealth #PositiveLiving #WishingYouWellPodcast #MariaPatrick Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    12 min
  4. PODCAST: Divirticulitis vs. Diverticulosis - What's the Difference? And How to Support Yourself

    Jun 29

    PODCAST: Divirticulitis vs. Diverticulosis - What's the Difference? And How to Support Yourself

    Learn the key differences between Diverticulosis and Diverticulitis, including symptoms, causes, and natural ways to support gut healing.  In this episode of Wishing You Well, the 1st of Season 8 of the Podcast, Maria Patrick shares holistic strategies, dietary tips, and lifestyle changes to reduce inflammation, improve digestion, and prevent flare-ups. #Diverticulitis #Diverticulosis #GutHealth #DigestiveHealth #NaturalHealing #HolisticHealth #Inflammation #HealthyGut #WellnessPodcast #WishingYouWell #MariaPatrick #TCMHealing #FiberHealth #HealingJourney Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    14 min
  5. PODCAST: Natural Botox - How to Smooth "11" Lines Without Injections

    Jun 25

    PODCAST: Natural Botox - How to Smooth "11" Lines Without Injections

    Discover natural Botox alternatives that actually work! In this episode of the Wishing You Well Podcast, Maria shares holistic, effective ways to reduce forehead wrinkles and soften “11” lines naturally. Learn face yoga, acupressure, skincare tips, and stress-reducing practices that support youthful, glowing skin—without injections. #NaturalBotox #FaceYoga #HolisticBeauty #AgingGracefully #WrinkleReduction #ForeheadLines #GlowingSkin #QigongHealing #NaturalSkincare #WellnessPodcast Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    13 min
  6. PODCAST: How Much Protein Is Too Much?

    Jun 22

    PODCAST: How Much Protein Is Too Much?

    Are you getting enough protein—or too much? In this episode of Wishing You Well, Maria Patrick, Health Coach, breaks down the truth about protein intake in a simple, balanced, and approachable way. With so much conflicting advice online, it’s easy to feel confused about how much protein your body really needs—especially for women over 40 focused on aging powerfully, maintaining muscle, and supporting overall health. Maria explains the ideal daily protein range, why more isn’t always better, and how to recognize the signs of both too little and too much protein. You’ll also learn how to space protein throughout the day, why breakfast is key, and how to choose high-quality protein sources that support your gut, metabolism, and energy levels. If you’re tired of extremes and ready for a grounded, nourishing approach to nutrition, this episode will help you feel confident, informed, and back in tune with your body. Tune in to learn: •How much protein you actually need each day •The risks of eating too much protein •Why protein balance matters more than protein obsession •The best protein sources for energy, muscle, and longevity •Simple ways to add protein to your daily routine This is your reminder that health isn’t about perfection—it’s about balance. #ProteinIntake #HealthyAging #WomenOver40Health #BalancedNutrition #WellnessPodcast #ProteinMyths #MuscleHealth #HealthyLifestyle #LongevityTips #NutritionForWomen #GutHealth #BloodSugarBalance #HealthyHabits #HolisticHealth #WishingYouWell Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    14 min
  7. PODCAST: Before 9am - The Morning Habits For Aging Gracefully & Powerfully

    Jun 18

    PODCAST: Before 9am - The Morning Habits For Aging Gracefully & Powerfully

    Discover the powerful morning habits that support healthy aging, energy, and longevity. In this episode of the Wishing You Well Podcast, Maria Patrick shares simple, science-backed routines to do before 9AM to support your metabolism, brain health, hormones, and overall vitality. Learn how to start your day with intention and age with strength and grace. #HealthyAging #MorningRoutine #LongevityTips #WellnessPodcast #QiGong #HealthyHabits #AntiAgingNaturally #HolisticHealth #WomenOver40 #EnergyHealing #CircadianRhythm #SelfCareRoutine Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    13 min
  8. PODCAST: 8 FOODS CANCER HATES! Nourishing Your Body For Prevention & Healing

    Jun 15

    PODCAST: 8 FOODS CANCER HATES! Nourishing Your Body For Prevention & Healing

    Are there foods that can help protect your body from cancer? In this episode of the Wishing You Well Podcast, Maria Patrick, Health Coach, shares 8 powerful, science-backed foods that support your body’s natural defenses. You’ll learn how everyday foods like cruciferous vegetables, berries, garlic, leafy greens, and green tea can help reduce inflammation, support detoxification, and promote cellular health. This episode breaks down simple, practical ways to add these nourishing foods into your daily routine—without overwhelm. If you’re looking to support cancer prevention, boost immunity, and age powerfully, this episode is for you. Remember: it’s not about perfection—it’s about creating a lifestyle that helps your body thrive. Tune in to discover how small daily choices can make a big impact on your long-term health and well-being. #CancerPrevention #FoodsThatFightCancer #AntiCancerDiet #HolisticHealth #HealthyLiving #WellnessPodcast #NutritionMatters #ImmuneSupport #AntiInflammatory #HealthyAging #Longevity #NaturalHealth #EatForHealth #WellnessJourney #MariaPatrick Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    10 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.For Maria's YouTube channel, go to "Qi Gong with Maria" -  https://www.youtube.com/@qigongwithmaria.For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.comFor Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.comTo support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE https://wishingyouwellwithmariapatrick.buzzsprout.com

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