Wishing You Well with Maria Patrick

Maria
  • 5.0 (4)
  • Alternative Health
  • Updated Weekly

The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.For Maria's YouTube channel, go to "Qi Gong with Maria" -  https://www.youtube.com/@qigongwithmaria.For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.comFor Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.comTo support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE https://wishingyouwellwithmariapatrick.buzzsprout.com

  1. 14h ago

    PODCAST: The 5 Daily Habits of the People Who Live the Longest

    Want to live a longer, healthier, and more independent life? In this episode of Wishing You Well, discover 5 simple daily habits that people who live the longest practice every day. From breathing techniques that calm your nervous system to functional movements like standing without using your hands, walking daily, improving balance, and getting up from the floor—these small actions can have a powerful impact on your strength, mobility, and overall longevity. This episode is perfect for anyone looking to age with vitality, confidence, and ease. #Longevity #HealthyAging #WellnessPodcast #QiGong #MindBodyHealth #FunctionalFitness #HealthyHabits #ActiveLifestyle #BalanceTraining #Breathwork #MobilityMatters #AgingWell #HolisticHealth #DailyWellness #WishingYouWell Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    PODCAST: The 5 Daily Habits of the People Who Live the Longest

  2. 4d ago

    PODCAST: Take Off Your Shoes and Add Years To Your Life

    In this episode of the Wishing You Well Podcast, Health Coach Maria Patrick explores the surprising health benefits of removing your shoes before entering your home. Learn how this simple habit can reduce toxins, improve indoor air quality, support your immune system, and align with Traditional Chinese Medicine principles for better energy flow and grounding. Discover how to turn this daily action into a powerful wellness ritual for a cleaner, calmer, and healthier home. #TakeOffYourShoes #WishingYouWellPodcast #HealthyHome #HolisticHealth #WellnessHabits #TCM #QiGongLifestyle #NaturalHealing #CleanLiving #ImmuneSupport #GroundingEnergy Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    PODCAST: Take Off Your Shoes and Add Years To Your Life

  3. Jul 27

    PODCAST: Why You Can't Stop Snacking, Even When You're Not Hungry

    Ever wonder why you reach for snacks even when you’re not hungry? In this episode of Wishing You Well, Wellness Coach Maria Patrick explores the science behind cravings, emotional vs. physical hunger, and the cues that trigger mindless snacking. Learn practical strategies to break the cycle, eat more mindfully, and regain control over your eating habits.  #HealthyEating #MindfulEating #SnackingTips #NutritionScience #WishingYouWellPodcast #WellnessCoachMariaPatrick #HealthyHabits #Cravings #EmotionalEating #SelfCare #FoodPsychology #SnackSmart Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    PODCAST: Why You Can't Stop Snacking, Even When You're Not Hungry

  4. Jul 23

    PODCAST: You're Not Lazy - You Just Need a Nap!

    Discover the powerful health benefits of taking a 20-minute nap five days a week. In this episode of Wishing You Well, Maria Patrick shares how short daily naps can improve brain function, reduce stress, balance hormones, support heart health, and boost overall well-being. Learn how to create a simple napping routine and why rest is essential for a healthier, more energized life. #PowerNap #HealthyHabits #WellnessPodcast #SelfCareDaily #NervousSystemHealing #HolisticHealth #EnergyBoost #RestAndRestore #StressRelief #MindBodyWellness #WishingYouWell Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    PODCAST: You're Not Lazy - You Just Need a Nap!

  5. Jul 20

    PODCAST: Inflammation - Listening to Your Body's Wisdom

    What is inflammation, and how does it impact your energy, digestion, mood, and overall health? In this episode of Wishing You Well, Maria explores the true meaning of inflammation—both acute and chronic—and how it may be silently affecting your body. Learn to recognize the common signs of inflammation, including fatigue, joint pain, brain fog, digestive issues, and emotional imbalance. Discover the root causes such as chronic stress, poor sleep, diet, and lack of movement, and how these factors contribute to long-term health concerns. Maria also shares natural, holistic ways to reduce inflammation and restore balance, including anti-inflammatory foods, gentle movement like Qi Gong, breathwork, stress reduction, and simple daily habits that support healing from within. If you’re looking to improve your energy, support your immune system, and feel more balanced in your body, this episode offers practical tools and mindful insights to guide your wellness journey. #Inflammation #AntiInflammatory #HolisticHealth #WellnessPodcast #QiGong #NaturalHealing #ChronicInflammation #GutHealth #MindBodyConnection #StressRelief #HealthyLiving #EnergyHealing #TCM #TraditionalChineseMedicine #SelfCare #HealingJourney #WellnessTips #ReduceInflammation #HealthyLifestyle  Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    PODCAST: Inflammation - Listening to Your Body's Wisdom

  6. Jul 16

    PODCAST: Stop Dieting! 10 Foods to Eat to Lose Weight

    Discover the 10 best foods for natural weight loss that help balance hormones, reduce cravings, and boost metabolism—without dieting or deprivation. In this episode of Wishing You Well, Maria Patrick shares simple, nourishing strategies to help you feel full, energized, and supported on your wellness journey. #WeightLossNaturally #HealthyEating #WellnessPodcast #WishingYouWell #MariaPatrick #NutritionTips #LoseWeightHealthy #HormoneBalance #CleanEating #MindfulEating Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    PODCAST: Stop Dieting! 10 Foods to Eat to Lose Weight

  7. Jul 13

    PODCAST: Cook Your Way to a Sharper Brain

    Could something as simple as cooking your own meals actually help prevent dementia? In this episode of Wishing You Well with Maria Patrick, we explore fascinating new research showing that regularly cooking at home may reduce the risk of cognitive decline and support long-term brain health. Cooking isn’t just about food—it’s a powerful brain exercise that engages memory, focus, coordination, and creativity. You’ll learn how preparing your own meals can improve mental clarity, reduce stress, and nourish your body with brain-boosting nutrients—all while creating meaningful daily rituals that support healthy aging. Whether you love cooking or feel overwhelmed by it, this episode will inspire you to return to your kitchen in a simple, doable, and joyful way. Small habits. Big impact. A healthier brain starts at home. #BrainHealth #DementiaPrevention #HealthyAging #CognitiveHealth #WellnessPodcast #SelfCareHabits #HolisticHealth #MindfulLiving #NutritionMatters #HealthyLifestyle #WishingYouWell #MariaPatrick #CookAtHome #RealFoodHealing #LongevityTips #AntiAgingNaturally #StressReduction #SimpleWellness #DailyHabits Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    PODCAST: Cook Your Way to a Sharper Brain

  8. Jul 9

    PODCAST: Can a Multi-Vitamin Slow Down Aging?

    Can taking a simple daily multivitamin actually slow the aging process? In this episode of the Wishing You Well Podcast, Maria Patrick explores the latest research suggesting that multivitamins may support brain health, improve memory, and even slow cognitive aging. But that’s just the beginning. You’ll also learn the powerful difference between biological age vs. chronological age—and how your daily habits, including nutrition, stress levels, sleep, and supplementation, can influence how fast (or slow) your body truly ages. If you’ve been feeling tired, foggy, or simply want to age with more energy, clarity, and vitality, this episode will give you simple, natural strategies to support your body from the inside out. In this episode, you’ll discover: •What new research says about multivitamins and aging •How multivitamins may support memory and brain function •The difference between biological and chronological age •Key nutrients that help slow cellular aging •Why modern lifestyles create nutrient deficiencies •Simple daily habits that promote longevity and vitality This episode is your reminder that aging is inevitable—but how you age is something you can influence. #HealthyAging #BiologicalAge #AntiAgingNaturally #LongevityTips #BrainHealth #CognitiveHealth #MultivitaminBenefits #WellnessPodcast #HolisticHealth #NaturalHealth #WishingYouWell #AgingGracefully #EnergyAndVitality #PreventativeHealth #QiGongHealing Reach out with questions or comments. Support the show Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    PODCAST: Can a Multi-Vitamin Slow Down Aging?
See All (141)

Ratings & Reviews

5
out of 5
4 Ratings

About

The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.For Maria's YouTube channel, go to "Qi Gong with Maria" -  https://www.youtube.com/@qigongwithmaria.For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.comFor Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.comTo support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE https://wishingyouwellwithmariapatrick.buzzsprout.com

Information