Wishing You Well with Maria Patrick

Maria
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  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.For Maria's YouTube channel, go to "Qi Gong with Maria" -  https://www.youtube.com/@qigongwithmaria.For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.comFor Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.comTo support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE https://wishingyouwellwithmariapatrick.buzzsprout.com

  1. PODCAST: Grandma Hobbies (and Why They Help You Live Longer)

    1D AGO

    PODCAST: Grandma Hobbies (and Why They Help You Live Longer)

    In a world that glorifies busyness, speed and constant productivity, what if some of the most powerful tools for health and longevity are the very things we’ve been taught to dismiss as "grandma hobbies”? In this episode of Wishing You Well, we explore how gentle, time-honored activities like knitting, gardening, baking, sewing, journaling, puzzles, and slow walks can calm the nervous system, support brain health, reduce stress and even help us live longer. Drawing inspiration from longevity research, ancestral wisdom and the quiet intelligence of the body, this episode is a loving reframe of slowness as strength and creativity as medicine. If you’ve been feeling overwhelmed, burned out or craving a softer way of being, this episode is an invitation to pick up something simple, meaningful and deeply human… and let it nourish you. Settle in, take a breath, and join me for a gentle reminder that "sometimes the old ways really do know best." #WISHINGYOUWELL #GRANDMAHOBBIES #SLOWINGDOWN #LONGEVITY #HEALTHYLIVING #WELLNESS #KNITTING #CROCHET #BAKINGBREAD #NEEDLEPOINT #GARDENING  Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    18 min
  2. PODCAST: Boil Your Water and Burp Your House

    JAN 30

    PODCAST: Boil Your Water and Burp Your House

    In this episode of Wishing You Well, we explore two simple, time-honored wellness practices: drinking boiled water and airing out your home — or as the Germans say, Lüften. Discover how warm water supports digestion, circulation and calm, while fresh air boosts immunity, mood and sleep. These gentle, easy, simple daily rituals remind us that sometimes the most powerful medicine is also the simplest: breath, warmth and presence. Tune in to hear about the health benefits of BOILING YOUR WATER and BURPING YOUR HOUSE. And then let me know how you feel afterwards! #boilyourwater #burpyourhouse #Lüften #wellness #healthyliving  Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    26 min
  3. PODCAST: "2026 - The Year of the Cabbage?!"

    JAN 21

    PODCAST: "2026 - The Year of the Cabbage?!"

    In this episode of the Wishing You Well podcast, we explore why Vogue magazine has named 2026 “The Year of the Cabbage” and why this humble vegetable deserves a permanent place on your plate. From gut health and immune support to heart-healthy benefits, cabbage is a simple food that can have a powerful wellness impact in your life. You will hear some easy, delicious ways to enjoy cabbage every day, whether you’re cooking for one or feeding a family.  Tune in for nourishment, inspiration and a fresh perspective on one of the most underrated wellness foods of the year. Once you are done listening, use the recommendations below to start making Cabbage the culinary star in your kitchen. Recommended Cabbage Recipes & Ideas: Lemon-Tahini Cabbage Slaw Shredded green and red cabbage tossed with lemon juice, tahini, olive oil, garlic, and a touch of honey. Garlic-Sautéed Cabbage Quickly sauté sliced cabbage with olive oil, garlic, and a pinch of red pepper flakes — a perfect weeknight side. Roasted Cabbage Steaks Thick cabbage slices roasted with olive oil, smoked paprika, and sea salt until crispy and caramelized. Simple Gut-Healthy Sauerkraut Bowl Warm grains topped with sauerkraut, avocado, olive oil, and roasted veggies. Cabbage Wraps Blanched cabbage leaves filled with quinoa, lentils, or shredded chicken and herbs. Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    12 min
  4. PODCAST: The NEW "Upside-Down" Food Pyramid - What It Means For You

    JAN 14

    PODCAST: The NEW "Upside-Down" Food Pyramid - What It Means For You

    Wishing You Well Podcast: "The 'Upside-Down' Food Pyramid - What It Means For You".  In this episode of Wishing You Well, we explore the idea of the brand new food pyramid recently released by the Health and Human Services Department.  The Department of Health and Human Services has recently released a new Food Pyramid. Many are calling it "the upside-down" food pyramid because several significant changes have been made. I am here to offer you some guidance to help us make sense of, and easily implement the changes. Here's a SPOILER ALERT...I will NOT be recommending that we all start eating more red meat and drinking more alcohol and full-fat dairy. The big take-away from the new recommendations is this: "eat real food" which simply means consume less ultra-processed foods, reduce your sugar intake, and eat more whole foods. So tune in to find out what the new pyramid means for you and how you can use it to live your healthiest life.  You will learn: Why the original food pyramid left so many people hungry and tiredWhat foods actually deserve to be the foundation of your mealsThe role protein and healthy fats play in blood sugar balanceHow to include carbohydrates without fear or extremesA gentler, more sustainable way to nourish your bodyReach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    16 min
  5. Gearing Up for a Healthy 2026

    JAN 5

    Gearing Up for a Healthy 2026

    PODCAST: "GEARING UP FOR A HEALTHY 2026" - This episode of the "Wishing You Well" Podcast will help and motivate you to more easily achieve your health and wellness goals in the new year. Tune in to hear Health Coach Maria Patrick's recommended 4-prong strategy that will make it simpler for you to improve your health this year. You will have a simple and concrete way to "GET YOUR GEAR READY TO PLAY" in 2026 for: 1) Movement and exercise. 2) Nutrition and Nourishment 3) Rest, Sleep & Recovery 4) Mental & Emotional Wellness Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    14 min
  6. PODCAST: Remembering Sister Jean

    10/12/2025

    PODCAST: Remembering Sister Jean

    REBROADCAST - In tribute to the remarkable Sister Jean Dolores Schmidt, we are revisiting this special episode from Season 1 of "Wishing You Well". Originally released two years ago, it marked the joyful moment when Sister Jean threw out the first pitch at an MLB game — at the age of 104! This past Thursday, Sister Jean passed away at the age of 106, just two weeks after officially retiring as the beloved Chaplain of the Loyola-Chicago Men’s Basketball Team. She leaves behind a legacy of faith, purpose and tireless encouragement that touched generations. If you haven't already done so, I highly recommend reading her inspiring book: "Wake Up With Purpose! What I’ve Learned in My First Hundred Years" — a beautiful reflection on life, resilience and lifting others up. Thank you, Sister Jean, for the inspiration, joy and wisdom you brought into the world. Rest in Peace.  #sisterjean #loyolachicago #104yearsold #longevity #fulfilledlife #ripsisterjean #loyolamensbasketball #wakeupwithpurpose #lifelessons #inspiration #joy #faith #findingmeaning #purpose #ageisjustanumber Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    13 min
  7. PODCAST: Live Long and Prosper

    10/02/2025

    PODCAST: Live Long and Prosper

    Wishing You Well Podcast, Season 6, Episode 1 - "Live Long and Prosper". Today we get inspiration and lessons in longevity from William Shatner who is 94 years old and continues to live his best life. This podcast includes advice from the way William Shatner lives his life as well as a brief Qi Gong breathing meditation to help bring balance into your day. #longevity #williamshatner #livelongandprosper #meditation Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    11 min
  8. PODCAST: What's Cooking? The Hidden Dangers of Gas Stovetops

    08/25/2025

    PODCAST: What's Cooking? The Hidden Dangers of Gas Stovetops

    PODCAST: What's Cooking? The Hidden Dangers of Gas Stovetops. We often think about WHAT we are cooking. But maybe it's time to think about HOW we are cooking too. Gas Stoves which have been ubiquitous for years are popular for their precise heat control, but they come with negative health effects, especially related to indoor air quality and long-term respiratory health. Tune in to hear the breakdown and the steps you can take today to reduce your risks. #gascooking #gasstovetop #healthycooking #respiratoryhealth #airpollutants Have a question or an issue that you want me to cover in a future episode? Drop me a message - I would love to hear from you. Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

    13 min
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Ratings & Reviews

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out of 5
4 Ratings

About

The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.For Maria's YouTube channel, go to "Qi Gong with Maria" -  https://www.youtube.com/@qigongwithmaria.For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.comFor Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.comTo support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE https://wishingyouwellwithmariapatrick.buzzsprout.com

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