Wishing You Well with Maria Patrick Maria

SEASON 3, EPISODE 3: Have you heard about the ANTI-DIET MOVEMENT? Valerie Bertinelli certainly has and her recently released Cookbook - INDULGE is not only filled with decadent and delicious recipes, but it also comes with a healthy dose of positivity about our relationship with food. Join me today to hear about the importance of self-love, body positivity and improving our relationship with food by indulging  in what we love and enjoy.

TIME STAMPS: 00:00 - Introduction;   1:06 - Valerie Bertinelli INDULGE; 4:36- Anti-Diet Movement; 10:44 - Ways to embrace the Anti Diet Movement in Your Life

#antidietmovement #bodypositivity #selflove #indulge #valeriebertinelli #healthyeating #intuitiveeating #wellness #mindsetshift 

CLICK TO SIGN UP FOR MY WEEKLY NEWSLETTER. You will be notified when new Podcast Episodes drop and will also receive health and lifestyle tips and a video of the Qi Gong Movement of the Week.

You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself. You will receive a PDF via email shortly after purchasing the manual.
Support the Show.
Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.

For support, email me at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

SEASON 3, EPISODE 2: Have you heard of the CENTENARIAN DECATHLON? It's a brilliant concept to help us to train now for the decathlon "events" we want to be able to do in our 80's, 90's and at 100. Join me to hear the very helpful tips from Dr. Peter Attita's book OUTLIVE: The Science and Art of Longevity; 8:03 - The Centenarian Decathlon.

TIME STAMPS: 00:00 - Introduction; 1:23 - 60 is the new 70! Results of the German Study on Aging; 5:10 - Info from Dr. Peter Attia's book OUTLIVE - The Science and Art of Longevity: 

#outlive #longevity #centenariandecathlon #liveto100 #agingwell #aginggracefully #strengthtraining #stability #balance #wellness #60isthenew70 #60 is the new75

CLICK TO SIGN UP FOR MY WEEKLY NEWSLETTER. You will be notified when new Podcast Episodes drop and will also receive health and lifestyle tips and a video of the Qi Gong Movement of the Week.

You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself. You will receive a PDF via email shortly after purchasing the manual.
Support the Show.
Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.

For support, email me at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

SEASON 3, EPISODE 1: You know the phrase well....Failing to Plan is Planning to Fail! Did you hear what happened when CBS didn't plan ahead for its airing of the Billy Joel concert? This week's Podcast talks about what can happen when we fail to plan and how MEAL PLANNING can easily be done and will improve your health in many ways. Tune in to hear all about the ways in which planning ahead will improve your life and your health.

TIME STAMPS: 00:00 Introduction; 1:55 CBS's Failure to Plan the Billy Joel Concert; 7:23 MEAL PLANNING;  8:40 Meal Planning tips;  12:15 Health Benefits of Meal Planning

#failuretoplan #cbs #billyjoel #billyjoelconcert #the100th #mealplanning #health #healthimprovements #planahead

CLICK TO SIGN UP FOR MY WEEKLY NEWSLETTER. You will be notified when new Podcast Episodes drop and will also receive health and lifestyle tips and a video of the Qi Gong Movement of the Week.

You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself. You will receive a PDF via email shortly after purchasing the manual.
Support the Show.
Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.

For support, email me at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

SEASON 2, EPISODE 16: It's SPRING CLEANING time! There are so many HEALTH BENEFITS to Spring Cleaning! Listen in today to hear the many ways in which scrubbing, polishing and cleaning your home will improve your health!

You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself. You will receive a PDF via email shortly after purchasing the manual.

TIME STAMPS: 00:00 Introduction; 5:30 Boost Your Immunity; 7:36 Boost your Mood, lower your stress; 10:20 Keep you from getting sick; 11:10 Motivate a healthy lifestyle; 12:20 Reduce injury risks; 14:33 Reach your daily Steps goal; 15:28 Feeling of Accomplishment

#springcleaning #healthbenefits #immunity #immuneboost #detox #allergyseason #health #wellbeing #naturalwellness #selfcare
Support the Show.
Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.

For support, email me at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

SEASON 2, EPISODE 15: Did you hear that the state of California in the USA is working on legislation that will prevent employers from bothering their employees with work emails, calls and texts after hours? This could be very welcome news for many of us! As helpful as this law could be, I think we can give ourselves PERMISSION TO UNPLUG. As a matter of fact, it is essential to our health and well being. Tune in for inspiration and ideas on the art of unplugging!

You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself as you unplug. You will receive a PDF via email shortly after purchasing the manual.

TIME STAMPS: 00:00 Introduction; 1:35 California's "Right to Disconnect" proposed legislation; 6:28 Ways to "UNPLUG"; 

#unplug #california #disconnect #noafterhourswork #weekendsaresacred #health #wellbeing #wellness #mentalhealth #rest #relaxation #newlegislation #selfcare
Support the Show.
Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.

For support, email me at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

SEASON 2, EPISODE 14: Did you hear the great news that Kevin Bacon will be commemorating the 40th anniversary of his blockbuster movie "Footloose" by returning to the high school where it was filmed for their prom? It's true and it's inspiring! Not just because the students made this happen but because there are SO MANY HEALTH BENEFITS to DANCING! It should never be outlawed. Listen in to hear all about the many ways DANCING is GREAT for your HEALTH and LONGEVITY!

TIME STAMPS: 00:00 Introduction; 00:46 Kevin Bacon; 05:39 Dancing Benefits; 07:22 Top 11 Benefits of Dancing

#footloose #kevinbacon #cutloose #40thanniversary #highschoolprom #dancing #healthbenefits #physicalhealth #mentalhealth #hearthealth #brainhealth 
Support the Show.
Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.

For support, email me at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE