Real-Ease with Karlie McKeand

Karlie McKeand
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As practitioners, we know that stress, emotions and unconscious patterns can affect the whole body. They influence our behaviour, our mindset, and even our physical symptoms. But what can we do to get to the root of stress – both for our clients and ourselves? This is the question that led qualified Naturopath Karlie McKeand to create Naturopathic Emotional Release.In this podcast, Karlie goes deep into all things stress, how it impacts the body and how Naturopathic Emotional Release is a game changer in clinical practice. Karlie connects with other wellness industry leaders to get to the heart of what is really going on with our health, our mindset and how we do business. Together, they will discuss the missing piece to the puzzle as a natural therapist - both in the clinic and in business. If you want to learn more about how to foster client transformations, live a positive life and grow the healing business of your dreams, this is a conversation you don’t want to miss.

  1. 10/15/2025

    Ep 16 - The Missing Piece in Perimenopause

    Karlie kicks off a mini-series on perimenopause and menopause, exploring why this transition is so much more than a hormonal shift. She reveals the deeper emotional and nervous system patterns that drive symptoms—and why addressing these is essential for practitioners working with women over 35. Perimenopause isn't just about declining hormones—it's a rite of passage, an identity transition, and a release of decades of emotional load. What You'll Learn Why supporting hormones alone isn't enough during perimenopauseHow fluctuating hormones trigger nervous system threat responsesThe identity crisis hidden beneath perimenopause symptomsWhy decades of emotional residue surface during this transitionHow to reframe perimenopause from "problem to fix" to "rite of passage" The Real Problem Clients eating well, taking supplements, moving their bodies, even on HRT—yet still experiencing fatigue, brain fog, anxiety, and disconnection. The issue? It's not always something missing in the prescription. What's Really Happening Nervous System Under Threat Fluctuating estrogen and progesterone impact neurotransmitters and the entire nervous system. The body interprets hormonal shifts as threats, triggering elevated cortisol and adrenaline—creating anxiety, insomnia, temperature issues, and inflammation. Emotional Tsunami Decades of unprocessed grief, resentment, anger, self-betrayal, and self-rejection stored in the body, tissues, and nervous system—all surfacing now. Identity Crisis Old identities (perfectionist, people-pleaser, achiever, fixer) suddenly don't work anymore. The body makes it clear: these old ways of being are no longer allowed. Perimenopause is the bridge between who you've been and who you actually are. The Missing Link Women fear losing their purpose, validation, and identity. They worry about disappointing others if they slow down. Without addressing these subconscious patterns through tools like ERT (Emotion Release Technique), even the best protocols fall short. Why ERT Changes Everything ERT helps: Assess nervous system and subconscious responsesCreate safety in the systemProcess decades-old patternsWork with identity shiftsProvide specific, individualized understandingResults: Reduced anxiety, improved sleep and energy, greater self-understanding, clarity, confidence, and renewed relationship with self. For Practitioners When you address these deeper layers alongside hormonal support, you get: Faster, more dramatic resultsBetter client retentionMore referralsCompetitive advantageBottom line: Perimenopause is a rite of passage that needs proper support. It's not a problem to fix—it's a powerful transformation waiting to happen.

    31 min

  2. 08/31/2025

    Ep 15 - The Missing Link in Women's Hormone Health

    Most hormone protocols fail because they're only treating downstream symptoms while ignoring the real root cause. In this episode, I reveal why addressing the emotional and subconscious drivers behind hormone imbalances is absolutely crucial for lasting results. Discover how unprocessed trauma, limiting beliefs like "I have to do everything myself," and nervous system responses can keep your body stuck in survival mode - shutting down reproductive hormones and elevating stress hormones even when you don't consciously feel stressed. I'll share a powerful client case study that shows how Emotion Release Technique (ERT) uncovered hidden trauma affecting her cortisol levels, and why practitioners who ignore this connection are missing a huge piece of the puzzle. Ready to learn ERT and transform your practice? DM me @karliemckeand or check out the link here >> https://www.karliemckeand.com/ert

    25 min

  3. 08/11/2025

    Ep 14 - How Personality Traits Affect Client Results in Practise

    In this episode, we dive deep into the often-overlooked connection between personality traits and health outcomes. Karlie explores how personality directly influences metabolism, hormones, sleep, cravings, energy, and behaviors—and why this understanding is crucial for practitioners and coaches working with clients. Personality isn't just a mindset thing—it's a critical piece of the health puzzle that affects everything from hormonal balance to treatment compliance. What You'll Learn Why personality assessment should be part of every client intakeHow different personality traits manifest as specific health patternsThe metabolic implications of various personality typesPractical strategies for tailoring treatment plans to personality traitsWhy protocols alone aren't enough for lasting transformation The 5 Common Personality Traits & Their Health Implications 1. The Perfectionist Characteristics: High achiever, driven, rule follower, never satisfied Health Patterns: Prone to restrictive eating and food obsessionsOver-exercising and over-dialing behaviorsChronic burnout and hormonal imbalancesLow progesterone, potentially high testosteroneSleep issues from wired and tired cyclesMental health challenges around worthinessRoot Cause: Often stems from fear of failure Clinical Consideration: Address the underlying identity, not just the behaviors 2. The People-Pleaser Characteristics: Says yes to everyone else, rarely to themselves; ignores body cues Health Patterns: Weight gain around the midsectionCortisol and adrenaline spikes from going against body's "no"Emotional eating patternsDifficulty committing to self-care programsChronic stress from energy constantly flowing outwardRoot Cause: Fear of rejection, often rooted in childhood Clinical Consideration: Help them learn to say yes to themselves first 3. The Rebel Characteristics: Resists being told what to do, wants freedom and fun Health Patterns: Poor sleep hygiene (staying up late "because I can")Nervous system dysregulationInsulin resistance from inconsistent habitsSelf-sabotage behaviors mid-programRoot Cause: Resistance to authority, often childhood-based Clinical Consideration: Present recommendations as choices rather than rules 4. The Rescuer/Over-Responsible One Characteristics: Carries everyone's emotional load, always worried about others Health Patterns: Anxiety and chronic worryWeight retention (body protecting from emotional load)Elevated insulin and stress hormonesDysregulated nervous systemImmune system issues and thyroid dysfunctionHealth always comes lastRoot Cause: Identity tied to being needed and selfless Clinical Consideration: Establish boundaries and address the "suffering badge" 5. The Avoider/Disconnected Characteristics: Detached from body signals, avoids emotions Health Patterns: Unconscious eating patternsDissociation through food, substances, or activitiesUnable to identify body cues or symptomsPotential underlying trauma responsesRoot Cause: Often trauma-related disconnection Clinical Consideration: Focus on reconnection through "why" questions Follow Karlie on Instagram >> https://www.instagram.com/karliemckeand/

    31 min

  4. 03/26/2024

    Ep 13 - How to Overcome Procrastination

    In this episode, we explore the root causes of procrastination, including avoidance behaviours that distance your clients from their goals, unconscious responses, and self-sabotage. Discover how the Emotion Release Technique can initiate behavioural changes by tackling subconscious blocks, resetting the nervous system to align with goals, and building vitality to foster an energetic shift, leading to more inspired thoughts and momentum. Listen along for useful insights on guiding your clients to break through their blocks, move forward, and achieve success through Emotional Release Technique. Are you a practitioner interested in ERT? Learn more about my Emotion Release Technique™ Certification, practitioner training and upcoming workshops, or join my online Mastermind Bust your Business blocks with ERT. Book an appointment now to learn more about how Emotional Release Technique™ can help you create real ease and support the release of emotional blocks and stress-related issues. Keep in touch with me on Facebook at Karlie McKeand Natural Health Clinic and Emotional Release Technique or on Instagram @emotionalreleasetechnique.

    17 min

  5. 03/19/2024

    Ep 12 - What Affects Our Success

    In this episode, we discover the keys to enhancing your client’s success with Emotional Release Technique. Are you interested in helping your clients overcome self-sabotage, resistance, and the procrastination that stems from a deep-seated fear of change? Learn effective strategies to help clients break free from these barriers, understand the powerful role of language in ERT, and how to support behavioural changes for lasting growth and success. Are you a practitioner interested in ERT? Learn more about my Emotion Release Technique™ Certification, practitioner training and upcoming workshops, or join my online Mastermind Bust your Business blocks with ERT. Book an appointment now to learn more about how Emotional Release Technique™ can help you create real ease and support the release of emotional blocks and stress-related issues. Keep in touch with me on Facebook at Karlie McKeand Natural Health Clinic and Emotional Release Technique or on Instagram @emotionalreleasetechnique.

    21 min

  6. 03/12/2024

    Ep 11 - What is Important when Working with Addictions

    In this episode, I explore the transformative power of the Emotional Release Technique in assessing both the body and the nervous system in the context of addiction. Discover how ERT can help us understand the emotional drivers behind the addictive behaviours of our clients, providing deep insights into core behavioural patterns without the necessity for clients to even verbalise their emotions and experiences. ERT gives you the opportunity to make significant changes in the lives of your clients, and by helping them break away from the hold of addiction and the identity that has been created around their behaviours, you can help them reach their full potential. Are you a practitioner interested in ERT? Learn more about my Emotion Release Technique™ Certification, practitioner training and upcoming workshops, or join my online Mastermind Bust your Business blocks with ERT. Book an appointment now to learn more about how Emotional Release Technique™ can help you create real ease and support the release of emotional blocks and stress-related issues. Keep in touch with me on Facebook at Karlie McKeand Natural Health Clinic and Emotional Release Technique or on Instagram @emotionalreleasetechnique.

    16 min

  7. 03/05/2024

    Ep 10 - How to get Better Results when Addressing Gut Health

    In this episode of Real-Ease, I delve into the pivotal role of gut health on our overall health and wellness. Discover the profound connection between the gut and the nervous system, and understand why gut health is often considered the cornerstone of our health. It’s important to remember not only the significance of a balanced diet and a diverse microbiome, but also the impact of emotional stressors on the enteric nervous system. Join me as I uncover how stress responses may be at the heart of gut health issues and why addressing subconscious patterning and emotional drivers is crucial for improving gut health. Are you a practitioner interested in ERT? Learn more about my Emotion Release Technique™ Certification, practitioner training and upcoming workshops, or join my online Mastermind Bust your Business blocks with ERT. Book a consultation now to learn more about how Emotional Release Technique™ can help you create real ease and support the release of your emotional blocks and stress-related issues. Stay in touch with me on Facebook at Karlie McKeand Natural Health Clinic and Emotional Release Technique or on Instagram @emotionalreleasetechnique.

    18 min

  8. 10/25/2023

    Ep 9 - Why you need ERT when you are a Metabolic Balance Practitioner

    In this episode, I want to explore how Metabolic Balance and Emotion Release Technique (ERT) are closely linked and can significantly improve client outcomes, particularly for weight loss practitioners like me. Self-sabotage is a common issue, and ERT helps us identify and address the underlying emotional triggers that lead clients to veer off track. It's not about clients being "naughty"; it's about understanding the root causes and aligning them with their dietary plan from the start. ERT is also invaluable for addressing addictions to certain foods, coffee, or alcohol, making it easier for clients to adhere to the Metabolic Balance plan. Beyond that, ERT allows us to assess how emotional stress impacts organ function and metabolism. It's a holistic approach to improving clients' well-being. Combining Metabolic Balance with ERT sets practitioners apart, offering a comprehensive solution that addresses both dietary and emotional aspects.

    16 min
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About

As practitioners, we know that stress, emotions and unconscious patterns can affect the whole body. They influence our behaviour, our mindset, and even our physical symptoms. But what can we do to get to the root of stress – both for our clients and ourselves? This is the question that led qualified Naturopath Karlie McKeand to create Naturopathic Emotional Release.In this podcast, Karlie goes deep into all things stress, how it impacts the body and how Naturopathic Emotional Release is a game changer in clinical practice. Karlie connects with other wellness industry leaders to get to the heart of what is really going on with our health, our mindset and how we do business. Together, they will discuss the missing piece to the puzzle as a natural therapist - both in the clinic and in business. If you want to learn more about how to foster client transformations, live a positive life and grow the healing business of your dreams, this is a conversation you don’t want to miss.

Information

  • Creator
    Karlie McKeand
  • Years Active
    2023 - 2025
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2025 Real-Ease with Karlie McKeand
  • Show Website
    Real-Ease with Karlie McKeand