The Healing Happy Hour

Crystal Morris and Vienna DeGiacomo

Welcome to the Healing Happy Hour with Crystal and Vienna, two deeply unserious people exploring serious topics while cackling and sometimes crying. Together we are learning to push back against the trauma of being human in the world today through ancient wisdom and practices, modern therapeutic techniques, and anything else that moves the needle towards healing. If you’re also sick of tripping over your own b******t, join us while we create a sanctuary for everyone who is ready to activate the magic in their life.

  1. 10/16/2025

    Healing Through Creativity: Joy, Art & Meaning in Dark Moments

    The Healing Happy Hour is back! Vienna and Crystal reunite to talk about what it means to create — not for money, followers, or hustle, but for the simple act of expression and connection. They catch up on life, grief, and the search for joy in heavy times; unpack how social media flattens nuance and divides communities; and reflect on why creativity, community, and grace matter more than ever. This episode is equal parts deep reflection and unfiltered laughter, covering everything from the Nicki/Cardi beef to doomscrolling, morning pages, sensual energy, and their personal creative projects. You’ll leave inspired to make something just because you want to — and to remember that healing isn’t just about rest, but also about making something real, even when the world feels unreal. Resources & Mentions Join the FREE Healing Happy Hour communityFollow Healing Happy Hour on Instagram @healinghappyhourpodThe Artist’s Way by Julia CameronBreaking Twitter by Ben MezrichTina Maria Elena Bak’s InstagramThe Nightingale by Kristin HannahGetting Grown Podcast In This Episode Reconnecting with joy in dark timesThe power of creating for the sake of creatingHow capitalism and the algorithm steal our creativityWhat it means to hold nuance in an internet allergic to itMorning Pages, artistic rituals, and the freedom of self-directed learningWhy sensuality, embodiment, and connection fuel creativityThe case for community, accountability, and artistic rebellionYelling at Chuck Schumer in our text messages Join the Conversation We’re building a creative community for anyone who wants to make something — write, draw, dance, plant, record, whatever — just because it feels good. Come hang out with us on Substack and share what you’re creating You can always DM us on Instagram @healinghappyhourpod or send us your stories, your tea, or your latest creative obsession between episodes.

    1h 2m
  2. Boundaries, Beats, and Big Dreams

    01/16/2025

    Boundaries, Beats, and Big Dreams

    Let's talk personal growth, reflecting on past experiences with credit cards, college life, and shopping indulgences and the lessons that come with age, including the bravery to try new things. This week, we discuss the evolution of body image, celebrating milestones and honoring influential figures like Tess Holliday. The conversation pivots to the power of pop culture, diving into the impact of artists like Ariana Grande, Dua Lipa, and dreams of a collaboration between Beyoncé and Taylor Swift. The hosts share their creative aspirations, including goals for writing, vocal lessons, and spiritual endeavors, emphasizing the importance of self-expression and trying new things. They wrap up with meaningful reflections on setting intentions for the new year and a card reading that highlights the need for healthy boundaries and self-care. 00:00 College Credit Card Adventures 01:08 Mall Memories and Fashion Faux Pas 02:29 Body Image and Self-Acceptance 03:32 Celebrity Encounters and Inspirations 06:35 Pop Culture and Music Analysis 22:19 New Year Goals and Personal Growth 25:28 Seeking Vocal Coaching 26:34 Embracing Self-Validation and Overcoming Fear 28:26 Trisha Paytas and Unapologetic Self-Expression 34:45 Pursuing Creative Passions and Personal Growth 36:52 Workplace Joy and Personality Hires 44:53 Setting Intentions and Trying New Things 49:54 Karaoke Dreams and Oracle Card Reading 52:30 Conclusion and Contact Information

    53 min
  3. Unknown Brits and Robot Rifts: Your New Year Personal Inventory

    12/31/2024

    Unknown Brits and Robot Rifts: Your New Year Personal Inventory

    We're keeping the healing on the unhinged side as we share holiday experiences, reflect on the lessons learned over the past year, and discuss the importance of setting realistic expectations without being overly self-critical. We talk about gift-giving, the careful balance of celebrating and bragging, and the challenges of avoiding comparison, particularly on social media. We also talk about the fact that Americans don't know who Robbie Williams is, and we make no apologies for that. We cackle about the future role of AI in society, emphasizing the importance doing our own healing work (and having romantic relations with humans, not robots). We wrap it by pulling a card for the collective that highlights personal growth, forgiveness, and the beauty of looking forward to a new year with grace. Challenge: Email us for a special gift from us to take your own new year personal inventory: healinghappyhourpod@gmail.com Links: Humpty Dumpty All Dressed Potato ChipsSacred Destiny Oracle DeckGOOD Story, Great Podcast CohortSubservience on Netflix Find Us: CrystalViennaHealing Happy Hour Music by FASSounds on Pixabay

    50 min
  4. Crusty, Dusty, Musty No More: Back in the Booth

    11/15/2024

    Crusty, Dusty, Musty No More: Back in the Booth

    The (Unhinged) Healing Happy Hour returns, and it’s toasting to authenticity and personal growth. In this episode, Crystal and Vienna revive their beloved 'unhinged happy hour' and dive into discussions about authenticity, personal growth, and self-care. They explore the complexities of revitalizing personal style, skincare routines, and the journey to self-acceptance.  The conversation also touches on professional challenges, the importance of mental health, and the power of movement. They stress the significance of leaning into discomfort, prioritizing one's own needs, and the vital role of community and support. The episode wraps up with an empowering card reading from the Divine Feminine Oracle, emphasizing the divinity within each individual and the power of love. Challenge: Figure out where your voice is needed, and how you can start to share it. Links: Glossier Cloud PaintNourishing Journey - Columbia, MarylandDivine Feminine Oracle DeckGood Story Branding Podcast ProductionInterlude music by Tech Oasis from Pixabay Find Us: CrystalViennaHealing Happy Hour Music by FASSounds on Pixabay

    53 min
  5. Rest, Don't Quit: The Power of Pauses and Shaking the Shame of a Comeback

    03/19/2024

    Rest, Don't Quit: The Power of Pauses and Shaking the Shame of a Comeback

    What does it mean to take an intentional break? When is it quitting? When it is hitting pause? Why do we feel shame when it’s time to get started again? How do we know when we’re ready to start again? When is it “rest” and when is it “laziness?” Is “lazy” a real thing? (Hint: no, it's not.) This week we're talking about how to get yourself going again after stepping back- intentionally or not! There doesn't need to be shame about not being productive, and we're sharing our own experiences and tips as the podcast comes back from its own little pause! Topics this week include: Strength trainingThe plural of octopusSpring Equinox energy and all the spring cleaning vibesGardening and how 2 hours of pulling weeds can bring up all the metaphors for lifePunxsutawney Phil and earthworms as icons of restRest as resistanceTaking money out of the definition of successCelebrity Fit Club and Bobby BrownOn ramps to motivationDoing "the thing before the thing." This weeks challenge: Define your April goals, and then identify the thing BEFORE that thing. Write it down, bring a friend in, or email to us so we can share. Reading List: KC Davis in How to Keep House While Drowning Find Us: Healing Happy Hour on InstagramHealing Happy Hour on PatreonHealing Happy Hour on FacebookHealing Happy Hour on TikTokCrystal on InstagramVienna on InstagramHealing Happy Hour Website Music by FASSounds on Pixabay.

    1h 3m
  6. Coming Out of a Wallow When the World is Messy

    03/19/2024

    Coming Out of a Wallow When the World is Messy

    We're baaaaack! We're so excited to be back for a season two, coming back with the same rambling that you know and love, with twice as much goodness! We're catching up today on what we've been up to during our hiatus, finding joy in community care when the world is a mess, and how we've been finding healing (or not, because this is real life) Topics this week include: False positives on drug screens thanks to Everything But the Bagel seasoningFitness goals and cracking walnuts in booty cheeksTaking classes and trying new thingsNavigating the unemployment processTennis FashionThe Grocery Cost Is Too Damn High (and asking for financial help)Hanging out at the mall in 1998 and the loss of third spacesCan we please leave the house for free?The correct recipe for avocado toast, and other ways to nourish yourself as a depressed adultAll the joy ahead for season two! This weeks challenge: Listen to the next episode (it's out now!) Find Us: Healing Happy Hour on InstagramHealing Happy Hour on PatreonHealing Happy Hour on FacebookHealing Happy Hour on TikTokCrystal on InstagramVienna on InstagramHealing Happy Hour Website Music by FASSounds on Pixabay.

    55 min
  7. Intentionally Ever After: The grounding magic of living intentionally

    12/14/2023

    Intentionally Ever After: The grounding magic of living intentionally

    Let's explore the grounding magic of living intentionally. We're unpacking the importance and power of setting intentions, and then following through. Moving with the seasons, we're harnessing the power of the Sagittarius New Moon to do some daydreaming and goal setting. This is the time to dream big, yet manage our expectations and show self-grace during the journey. Let's all carve out time for goals and be more intentional with our plans. We dive into the idea of shaking off societal and family pressures, and instead choose our own personal and family holiday traditions intentionally. We invite you to a collaborative intention setting project over on Patreon, fostering a supportive environment for personal growth. Topics this week include: Training ourselves to do things we hate with tiny rewards and cheesecakeBoldly living live with the face you were born with (or not, and it's all cool)Overlining lipsStrep ThroatBouncing back after a tough week Celebrating how far you've come, even if it's graduallyAllowing your voice to be heardThe pressure to do ALL THE HOLIDAY MAGIC, even if it's stuff we hate This weeks challenge: Make a list of the little rewards you can given yourself, and join us on Patreon to set an intention, then and make a plan to follow it through! Relevant Links: The Wild Unknown Animal Spirit Deck by Kim Krans Find Us: Healing Happy Hour on InstagramHealing Happy Hour on PatreonHealing Happy Hour on FacebookHealing Happy Hour on TikTokCrystal on InstagramVienna on InstagramHealing Happy Hour Website Music by FASSounds on Pixabay.

    1h 5m
  8. The Hot Girls Guide to Beating the Winter Blues

    11/30/2023

    The Hot Girls Guide to Beating the Winter Blues

    Today's episode is all about something that hits close to home for many of us, especially during these chilly months—Winter Blues and Seasonal Nonsense! Yep, these are the days when it's darker than your coffee and your dopamine receptors seem to be away on winter vacation without you. You’re not alone- we're here to share our misadventures and triumphs in dealing with the winter funk. Made even more unserious by the ADHD med shortage, we talk about the importance of self-care and mindfulness in maintaining mental health throughout winter months, and meander through stuffing waffles, bidets, and celebrity drama. Join us as we spill the tea on the things that work (running away, Vitamin D and twinkle lights), the stuff that's a total flop (you cannot spend your way out of depression), and everything in between. Spoiler alert: fuzzy socks and a sexy lil boo thing might make an appearance! We've got expert advice, relatable mom moments, and probably a few laughs at our own expense. Topics this week include: The roller coaster of following Julia Fox Vienna gets nosy about Crystal datingSetting boundaries with familyThe bisexual conundrum of never knowing when a woman likes us backThe joy/hell of family photosBidets and bougie toiletsByron Katie and the 3 kinds of businessVyvanse is on a manufacturer backorder and the ADHD is ADHDingDiddy + Celebrity Scandals and Victim BlamingSeasonal Affective Disorder and Winter BluesCoping with Winter MonotonyIndoor kids stuff in the winter sucksWhy does public transportation smell so awful in the winter?Running away from home Unapologetically loving basic thingsCuffing SeasonEating good without shameThe Joy of Winter Gift Giving Shopping List: Electric Fireplace LogEnergy Oracle deckMultipack of Popcorn FlavorsVariety hot cocoaBest SAD Lamps Relevant Links: Byron Katie Four QuestionsDoes Julia Fox Hate Men?Jill Scott Tell Me What to DoLeon the BarberBANGnJEN Nails, Elkridge, MarylandStuffing Waffles by Dan PelosiSean Combs is Accused by Cassie of Rape and Years of Abuse in LawsuitSAD Lamps on Broad City

    1h 29m
See All (19)

Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to the Healing Happy Hour with Crystal and Vienna, two deeply unserious people exploring serious topics while cackling and sometimes crying. Together we are learning to push back against the trauma of being human in the world today through ancient wisdom and practices, modern therapeutic techniques, and anything else that moves the needle towards healing. If you’re also sick of tripping over your own b******t, join us while we create a sanctuary for everyone who is ready to activate the magic in their life.

Information

  • Creator
    Crystal Morris and Vienna DeGiacomo
  • Years Active
    2023 - 2025
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Crystal Morris and Vienna DeGiacomo
  • Show Website
    The Healing Happy Hour