The Art of Health Podcast

Marie Steffen
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. I’m your host, Marie Steffen, Health and Fitness Coach with over a decade of experience in the field. In this Podcast, I’ll be sharing my personal best tips, valuable insights, and the wisdom gained from coaching thousands of people just like you.

  1. 04/09/2025

    How to Fix Your Metabolism, Period Recovery, Muscle Gains & Metabolic Health

    In this episode, we’re diving deep into how eating more can be the secret to increasing metabolism, restoring your period, and building lean muscle—even if that feels counterintuitive at first. I’m answering some of your most thoughtful Instagram questions about period recovery timelines, calorie increases, navigating running during recovery, trusting your hunger, and what to do if you’re still feeling low energy even on higher calories. And in this week’s “What Would Marie Do?” segment, I’m breaking down a listener’s case study on muscle growth—what might be missing even if you’re training consistently and eating protein.   🚨 Program & Challenge Now Live! 🌟 Reset. Fuel & Thrive — My New Coaching Program Is Officially LIVE! I’ve launched a new 12-week nutrition coaching program to help you support your training with proper fuel, energy, and a metabolism that works with you, not against you.💛 It’s perfect if you’ve been training consistently but not seeing the changes you want — in strength, energy, or body composition. It’s especially for you if you feel stuck or like your progress isn’t reflecting your effort. 🌟 This is a limited, small group of women — so you'll get real support, attention, and accountability throughout. → You can still join the waitlist to be first in line for the next round: https://the-art-of-health.de/reset-fuel-thrive/   🎉 Pilates x Strength Challenge — Happening Now (April 25) on YouTube! It’s not too late to jump in! This 4-week progressive challenge blends Pilates with strength-focused movement using the principle of progressive overload. → Start now and download your free Workout plan: https://the-art-of-health.de/en/freebies-en/   📢 Mentioned in This Episode: 🎧 Episode with client Agnes – How we increased her calories, restored her metabolism, and got her period back: 👉 Listen here   💌 Stay Connected: Instagram YouTube Freebies

    36 min

  2. 02/27/2025

    How my client get from 1000 cal no period to 2500 cal and a regular cycle without gaining weight

    In this episode, I sit down with my client, Agnes, to talk about her incredible transformation from struggling with restrictive eating to finally feeling confident, fueled, and free around food. Agnes opens up about her past experiences with dieting, the challenges she faced with food anxiety and body image, and how she was able to shift her mindset, restore her energy, and improve her performance in training.   💬 We discuss: ✔️ How restriction and under-eating led to frustration and low energy ✔️ The turning point that made her realize she needed a new approach ✔️ What changes helped her regain food freedom while still progressing toward her goals ✔️ How fueling properly transformed her body, mindset, and training performance ✔️ Her advice for women struggling with food guilt, low energy, or missing periods This episode is a must-listen if you’ve ever felt trapped in restrictive habits, worried about eating more, or struggled to balance nutrition with performance and well-being.   ✨ Join the Waitlist for My Upcoming Coaching Program! 🚀 If you resonated with this conversation and want support in your own journey, I’m opening a brand-new coaching program soon! My 1:1 coaching is fully booked, but I’ve created two small group coaching tracks to help more of you reach your goals. Not sure which one is for you? Get on the waitlist below! ⬇️   🌟 Sustainable Fat Loss – Learn how to lose fat sustainably, keep your metabolism strong, and feel in control of your progress—without restriction. 👉 Join the Waitlist: https://the-art-of-health.de/sustainable-fat-loss   🌸 Period Recovery & Food Freedom – Regain your period, fuel your body for energy and performance, increase metabolism and reduce food anxiety. 👉 Join the Waitlist: https://the-art-of-health.de/hormonal-balance-and-food-freedom   💖 Signing up doesn’t commit you to anything, but it does give you priority access, exclusive early-bird pricing, and a say in shaping the program before it launches! Enjoy the episode and don’t forget to share your thoughts! 🎧✨   🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en  ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US   📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.   🎧 You might also like:   Period Recovery & Reverse Diet Success Story with Sara ► https://open.spotify.com/episode/1hvvdGqolYcWBhNBLzvEie?si=ErEsTQehRn2wCF_f9jtA4w   How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ   How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ   The Art of Health on... Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd  Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378   Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth   My Website ► https://the-art-of-health.de   Business Inquiries ► marie@fyndafit.com

    1h 6m

  3. 12/31/2024

    Journal with me Goal setting & how to create a vision board for success 🕯️📝✨

    Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth   📔Download Your Free Yearly Goal Setting Journal Guide Here ► https://the-art-of-health.de/new-year-goal-setting-journal-guide   1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform   🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/   🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪   Try my Workout App for free ► https://0de371-2.myshopify.com/   🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo   🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en  ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US   🎧 You might also like:   How to stop food cravings in 4 steps ► https://open.spotify.com/episode/0jvLgBDEL7ig8jp8eUJXXC?si=EPM0sPUYTLKbGeb-nz9ONQ   How to assess weight loss and muscle gain progress ► https://open.spotify.com/episode/2Qf7sonRnp2kA8iRTKnVPq?si=BqbAklaRRv6OgV8493iQpw    How do you know, if you're making progress in training (strength, endurance, and mobility) ► https://open.spotify.com/episode/4VNioZxWjZNT5Zv2FwaxwI?si=USjS6d7xRzyh2FtLbO0QJA   The Art of Health on... Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd  Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378   My Website ► https://the-art-of-health.de   Business Inquiries ► marie@fyndafit.com

    35 min

  4. 12/20/2024

    How to Enjoy Christmas Food Without Guilt and Handle Training Breaks

    Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth   1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform   🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/   🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪   Try my Workout App for free ► https://0de371-2.myshopify.com/   🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo   🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en  ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US   📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.   🎧 You might also like:   Period Recovery & Reverse Diet Success Story with Sara ► https://open.spotify.com/episode/1hvvdGqolYcWBhNBLzvEie?si=ErEsTQehRn2wCF_f9jtA4w   How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ   How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ   The Art of Health on... Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd  Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378   My Website ► https://the-art-of-health.de   Business Inquiries ► marie@fyndafit.com

    32 min

  5. 11/27/2024

    The best pre- and post workout meal for optimal performance and recovery | Nutrition for optimal performance in women series Pt.4

    Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth   1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform   🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/   🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪   Try my Workout App for free ► https://0de371-2.myshopify.com/   🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo   🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en  ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US   📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.   🎧 You might also like:   Period Recovery & Reverse Diet Success Story with Sara ► https://open.spotify.com/episode/1hvvdGqolYcWBhNBLzvEie?si=ErEsTQehRn2wCF_f9jtA4w   How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ   How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ   The Art of Health on... Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd  Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378   My Website ► https://the-art-of-health.de   Business Inquiries ► marie@fyndafit.com

    48 min

  6. 10/29/2024

    Who should track calories and who SHOULDN'T! And how to maintain your weight after a fat loss phase | Nutrition for optimal performance in women series Pt. 3

    Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth   1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform   🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/   🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪   Try my Workout App for free ► https://0de371-2.myshopify.com/   🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo   🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en  ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US   📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.   🎧 You might also like:   Stop making these 8 hidden fat loss mistakes ► https://open.spotify.com/episode/58A0ds41fAiFJRT2NjGmhz?si=EYQ2GfyZTQGTvfLJhaaftg    How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ   How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ   The Art of Health on... Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd  Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378   My Website ► https://the-art-of-health.de   Business Inquiries ► marie@fyndafit.com

    42 min

  7. 09/26/2024

    How much protein, carbs and fats, do active women need? | Nutrition for optimal performance in women series Pt.2

    Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth   1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform   🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/   🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪   Try my Workout App for free ► https://0de371-2.myshopify.com/   🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo   🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en    ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US   📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.   🎧 You might also like: How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ    How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ   The Art of Health on... Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd  Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378   My Website ► https://the-art-of-health.de   Business Inquiries ► marie@fyndafit.com

    39 min

  8. 08/28/2024

    How do you know, if you’re eating enough | Nutrition for optimal performance in women series Pt. 1

    Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth   🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/   🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪   Try my Workout App for free ► https://0de371-2.myshopify.com/   🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo   🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en    ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US   📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.   🎧 You might also like: How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ    How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ   The Art of Health on... Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd  Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378   My Website ► https://the-art-of-health.de   Business Inquiries ► marie@fyndafit.com   In this episode...   00:00 - 05:00 Why optimal fuelling for performance looks different for everybody   05:00 - 07:00 Why mimicking what others are eating will ruin your performance   07:00 - 09:00 Instead of training harder and eating less, eat more and train less (maybe)   09:00 - 11:40 What is low energy availability?   11:40 - 18:00 How does LEA occur?   18:00 - 26:30 suprising signs you’re not eating enough   26:30 - 29:15 Super helpful take away from a study ON WOMEN!   29:15 - 33:00 Community question: What would Marie do? First steps to get your period back!   33:00 - 34:04 Send your question via voice note!   👩‍🎓 study’s   ► https://pubmed.ncbi.nlm.nih.gov/23846160/ ► https://pubmed.ncbi.nlm.nih.gov/28296943/

    34 min
See All (29)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. I’m your host, Marie Steffen, Health and Fitness Coach with over a decade of experience in the field. In this Podcast, I’ll be sharing my personal best tips, valuable insights, and the wisdom gained from coaching thousands of people just like you.

Information

  • Creator
    Marie Steffen
  • Years Active
    2023 - 2025
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    The Art of Health Podcast