The Perfect Partner Podcast

Erin F. Darden
  • 5.0 (7)
  • RELATIONSHIPS
  • UPDATED WEEKLY

Join us every Thursday as we embark on a journey of self-discovery, growth, and transformation in pursuit of healthy, authentic, and fulfilling relationships!

  1. Breaking Free: Healing from Narcissistic Abuse and Finding Self-Love

    11/19/2024

    Breaking Free: Healing from Narcissistic Abuse and Finding Self-Love

    Send us a text In this conversation, Erin F. Darden and Corissa Stepp discuss narcissism and its impact on relationships. They define narcissism and explore the behavioral patterns and traits of narcissists. They also delve into the narcissistic abuse cycle and how it affects the receiving partner. The conversation addresses the question of whether narcissists can change and provides guidance on healing and moving forward. Finally, they discuss the process of ending a relationship with a narcissist and the importance of safety planning. This conversation explores the topic of leaving an abusive relationship and the challenges faced by survivors. It delves into the emotional and psychological impact of narcissistic abuse and the importance of understanding somatic trauma. The conversation also addresses the patterns that may emerge in new relationships and the need for self-trust and boundaries. Tips for managing anxiety and finding support are provided, along with resources for getting help. The conversation concludes with a discussion on thriving in singleness and the importance of self-love and self-discovery. CORISSA is a Somatic Trauma Informed Coach™️ and Narcissistic Abuse Specialist™️ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the courage to live a life they love. She is also an Author, the  Podcast host of Stepping into Meaningful Relationships and co-owner of SoulFire Retreats. Corissa's CONTACT INFORMATION: Website:  https://www.corissastepp.com,   Email:  corissa@corissastepp.com   Podcast: https://www.steppingintomeaningfulrelationships.com,  Retreats: Https://www.soulfireretreats.org  Instagram: https://www.instagram.com/corissastepp, Facebook: https://www.facebook.com/corissastepp Support the show 🌟 Thank you for tuning in to The Perfect Partner Podcast If you found this episode helpful, don’t forget to subscribe and leave a review—it helps more people discover the show and start their journey toward better communication and deeper connection. 🎧 Stay Connected: - Follow me on social media @erinfdarden or @EQforLOVE for more tips and insights. - Ready to take your relationship to the next level? Join the Perfect Partner Membership Community and access exclusive resources, tools, and support. https://erin-darden.mykajabi.com/pl/2148586063 - Have specific challenges you'd like help with? Schedule a free discovery call with me today: https://erin-darden.mykajabi.com/discovery-call Until next time, remember: great relationships don’t just happen; they’re built with intention, trust, and emotional safety. 💙

    59 min
  2. Creating Emotional Safety in Relationships

    11/14/2024

    Creating Emotional Safety in Relationships

    Send us a text Summary In this episode of the Perfect Partner Podcast, Erin F. Darden discusses the critical role of emotional intelligence in building and maintaining healthy romantic relationships. She emphasizes the importance of creating an emotionally safe space for both partners, which fosters better communication, emotional intimacy, and physical connection. Erin provides actionable tips for recognizing emotional insecurity and establishing a safe environment where both partners can express their feelings without fear of judgment. The conversation highlights that emotional safety is not just beneficial but essential for lasting love and connection. Support the show 🌟 Thank you for tuning in to The Perfect Partner Podcast If you found this episode helpful, don’t forget to subscribe and leave a review—it helps more people discover the show and start their journey toward better communication and deeper connection. 🎧 Stay Connected: - Follow me on social media @erinfdarden or @EQforLOVE for more tips and insights. - Ready to take your relationship to the next level? Join the Perfect Partner Membership Community and access exclusive resources, tools, and support. https://erin-darden.mykajabi.com/pl/2148586063 - Have specific challenges you'd like help with? Schedule a free discovery call with me today: https://erin-darden.mykajabi.com/discovery-call Until next time, remember: great relationships don’t just happen; they’re built with intention, trust, and emotional safety. 💙

    21 min

  3. 12/21/2023

    In Sickness & In Health I Lessons after 50 years of marriage

    Send us a text In this episode, the host interviews her mother, who has been married to her father for almost 50 years. They discuss various topics related to their relationship, including how they met, dating other people during their relationship, balancing different interests and personalities, being the breadwinner, and the lessons they learned in the early years of marriage. They also talk about the challenges and joys of raising children, the impact of life events on their marriage, and the power of love in sustaining their relationship. In this conversation, Erin F. Darden speaks with her mother about her 50-year marriage and the lessons she has learned. They discuss the importance of individuality in a relationship, accepting differences, and allowing freedom. They also reflect on past choices and regrets, the role of finances in a relationship, and the power of love in a long-term marriage. They explore the challenges and rewards of caregiving, the dynamics of conflict resolution, and the importance of enjoying the present moment. The conversation concludes with advice for married couples and reflections on personal growth in a relationship. T Support the show 🌟 Thank you for tuning in to The Perfect Partner Podcast If you found this episode helpful, don’t forget to subscribe and leave a review—it helps more people discover the show and start their journey toward better communication and deeper connection. 🎧 Stay Connected: - Follow me on social media @erinfdarden or @EQforLOVE for more tips and insights. - Ready to take your relationship to the next level? Join the Perfect Partner Membership Community and access exclusive resources, tools, and support. https://erin-darden.mykajabi.com/pl/2148586063 - Have specific challenges you'd like help with? Schedule a free discovery call with me today: https://erin-darden.mykajabi.com/discovery-call Until next time, remember: great relationships don’t just happen; they’re built with intention, trust, and emotional safety. 💙

    1h 32m

  4. 12/14/2023

    Moving Too Fast in Relationships I How to slow down and build a long-lasting relationship

    Send us a text Join our host, Erin as she delves into the often overlooked topic of why we rush into relationships and the detrimental effects it can have on our quest for true love.   In a world that moves at an unprecedented pace, it's easy to get caught up in the whirlwind of emotions and societal pressures that push us into relationships before we've had the chance to truly understand ourselves and our needs. But fear not! Erin shares valuable insights, backed by research and personal experiences, on the importance of slowing down and intentionally building healthy relationships that stand the test of time.  Discover the red flags of rushing into love, explore the societal influences that contribute to relationship haste, and gain practical tips on how to pump the brakes without sacrificing the excitement of a budding romance. Whether you're single, navigating the early stages of a relationship, or looking to deepen your connection with a long-time partner, this episode offers valuable advice for everyone seeking a fulfilling and lasting love. Tune in as we explore the benefits of taking things slow, share personal anecdotes of relationship triumphs and pitfalls, and provide actionable steps to cultivate meaningful connections. Don't miss this insightful episode that might just reshape your perspective on love, relationships, and the journey to finding the perfect partner. It's time to hit pause, reflect, and embrace the beauty of building lasting connections in a rushed world. January Class On January 14th at 2:00 (est), I am hosting the “Becoming the Perfect Partner Workshop.” It’s the ultimate goal-setting and self-development workshop for women in committed relationships. Click here to register or use this link https://coacherinfdarden.myflodesk.com/perfectpartnerworkshop  What’s inside: Learn my signature framework for shifting the way you master emotionsDiscover how to set clear and concise goals that are specific and designed to be accomplished Shift your mindset and your approach from projecting to self-realizationLean into over 24 ways you can grow with your partner in 2024  Book Recommendations In this episode, I talked about the Attachment Style Theory. Click here to take the assessment: https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test  Click here to purchase the book Attached: https://amzn.to/46XgZs4  For other book recommendations, click here: https://amzn.to/3RHtUKk Support the show 🌟 Thank you for tuning in to The Perfect Partner Podcast If you found this episode helpful, don’t forget to subscribe and leave a review—it helps more people discover the show and start their journey toward better communication and deeper connection. 🎧 Stay Connected: - Follow me on social media @erinfdarden or @EQforLOVE for more tips and insights. - Ready to take your relationship to the next level? Join the Perfect Partner Membership Community and access exclusive resources, tools, and support. https://erin-darden.mykajabi.com/pl/2148586063 - Have specific challenges you'd like help with? Schedule a free discovery call with me today: https://erin-darden.mykajabi.com/discovery-call Until next time, remember: great relationships don’t just happen; they’re built with intention, trust, and emotional safety. 💙

    50 min

  5. 12/07/2023

    Lovers & Business Partners I How to have a successful business with your partner

    Send us a text In this captivating episode of the Perfect Partner Podcast, we delve into the extraordinary 27-year entrepreneurial journey and marriage of Warrick and Takicha Roundtree, the brilliant minds behind Brand Amplifiers and Brand. Amplify. Scale. From creating a globally recognized brand for their daughter, DJ Beauty and the Beatz, to launching successful ventures, the Roundtrees share their secrets to business and marital success. Discover the synergy that fuels their partnership, the challenges they've conquered, and the unwavering commitment that has made them unstoppable. As a special treat for our listeners, they're generously offering a free step-by-step guide on "How To Attract More Customers and Increase Sales" – available at BrandAmplifyScale.com. Tune in for an empowering conversation on love, collaboration, and building a thriving business partnership. 🌟 #PerfectPartnerPodcast #BusinessMagic #EntrepreneurialLove 🌐 **Connect with our Guests:** - Website: [TheBrandAmplifiers.com](https://www.thebrandamplifiers.com/) & [BrandAmplifyScale.com](https://www.brandamplifyscale.com/) - Email: Hello@TheBrandAmplifiers.com - Instagram: [The Brand Amplifiers](https://www.instagram.com/thebrandamplifiers/) - Linkedin: [Warrick and Takicha Roundtree](https://www.linkedin.com/in/warrickandtakicha/) Support the show 🌟 Thank you for tuning in to The Perfect Partner Podcast If you found this episode helpful, don’t forget to subscribe and leave a review—it helps more people discover the show and start their journey toward better communication and deeper connection. 🎧 Stay Connected: - Follow me on social media @erinfdarden or @EQforLOVE for more tips and insights. - Ready to take your relationship to the next level? Join the Perfect Partner Membership Community and access exclusive resources, tools, and support. https://erin-darden.mykajabi.com/pl/2148586063 - Have specific challenges you'd like help with? Schedule a free discovery call with me today: https://erin-darden.mykajabi.com/discovery-call Until next time, remember: great relationships don’t just happen; they’re built with intention, trust, and emotional safety. 💙

    1h 45m

  6. 11/30/2023

    Ghosting

    Send us a text In this episode of the Perfect Partner Podcast, we delve deep into the mysterious and often painful world of ghosting in romantic relationships. Host, Erin, takes the reins to explore the intricacies of when ghosting might be deemed appropriate, the profound effects it can have on individuals, and most importantly, the art of bidding adieu in a more compassionate manner. Discover the grey areas surrounding ghosting as [Your Name] shares insightful perspectives on the circumstances where silence may indeed speak louder than words. However, this episode goes beyond merely acknowledging the ghosting phenomenon; it offers a roadmap to finding more considerate ways to communicate the end of a romantic connection. Listeners will gain valuable insights into the emotional aftermath of being ghosted, as Erin provides practical tips on how to cope and rebuild after experiencing this silent farewell. From self-reflection to seeking support, this episode is a comprehensive guide on navigating the aftermath of ghosting with resilience and grace. Tune in to the Perfect Partner Podcast for an engaging and thought-provoking discussion that goes beyond the surface, providing a nuanced understanding of ghosting and equipping you with the tools to navigate the delicate terrain of goodbyes in the realm of love and relationships. Support the show 🌟 Thank you for tuning in to The Perfect Partner Podcast If you found this episode helpful, don’t forget to subscribe and leave a review—it helps more people discover the show and start their journey toward better communication and deeper connection. 🎧 Stay Connected: - Follow me on social media @erinfdarden or @EQforLOVE for more tips and insights. - Ready to take your relationship to the next level? Join the Perfect Partner Membership Community and access exclusive resources, tools, and support. https://erin-darden.mykajabi.com/pl/2148586063 - Have specific challenges you'd like help with? Schedule a free discovery call with me today: https://erin-darden.mykajabi.com/discovery-call Until next time, remember: great relationships don’t just happen; they’re built with intention, trust, and emotional safety. 💙

    49 min

  7. 11/25/2023

    Vetting a Partner I What qualities matter most?

    Send us a text Are you navigating the maze of modern dating, wondering how to find that perfect match? In this episode of the Perfect Partner Podcast, we've got your back as we delve into the art of vetting a potential romantic partner. Join Erin your emotional intelligence and relationship coach, as she unravel the secrets to identifying the qualities that truly matter. From the crucial questions you should ask before the first date to the subtle signs that scream "relationship material," we've got the playbook for decoding the dating game. 🔍 **Key Takeaways:** 1. **Qualities That Matter:** Discover the essential attributes that make a partner stand out from the crowd. It's more than just looks – find out what really counts. 2. **The One Indicator:** Uncover the secret sauce to knowing if he or she is "the one." Is it a gut feeling, shared values, or something else entirely? 3. **Pre-Date Checklist:** Arm yourself with the questions that go beyond small talk. Our checklist ensures you dive deep from the get-go, saving you time and heartache. 💖 **Don't settle for less – join us on the Perfect Partner Podcast for the wisdom you need to navigate the complex world of dating and find the love you deserve. Subscribe now for a front-row seat to love and laughter!**  #PerfectPartnerPodcast #LoveNavigators #DatingWisdom Support the show 🌟 Thank you for tuning in to The Perfect Partner Podcast If you found this episode helpful, don’t forget to subscribe and leave a review—it helps more people discover the show and start their journey toward better communication and deeper connection. 🎧 Stay Connected: - Follow me on social media @erinfdarden or @EQforLOVE for more tips and insights. - Ready to take your relationship to the next level? Join the Perfect Partner Membership Community and access exclusive resources, tools, and support. https://erin-darden.mykajabi.com/pl/2148586063 - Have specific challenges you'd like help with? Schedule a free discovery call with me today: https://erin-darden.mykajabi.com/discovery-call Until next time, remember: great relationships don’t just happen; they’re built with intention, trust, and emotional safety. 💙

    32 min

  8. 11/16/2023

    Gentle Parenting Done Right

    Send us a text  In this edition, we delve into the fascinating world of gentle parenting with our esteemed guest, Keri Cooper, LCSW. Keri is the owner of Keri Cooper Holistic Therapy in northern New Jersey, where she guides teens toward a holistic approach to mental well-being. Join us as we explore the transformative concept of gentle parenting and its evolution over time. Keri shares insights into how this approach differs from traditional parenting methods and, more importantly, how it has positively reshaped the parent-child relationship. We tackle the pros and cons of gentle parenting, asking critical questions about privacy for children and how they can establish healthy boundaries with parents and other adults. Keri provides invaluable advice on distinguishing between unhealthy and healthy boundaries in family dynamics. The episode takes a modern turn as we discuss the impact of social media on children and effective strategies for parents to navigate these influences. Keri, the author of "Mental Health Uncensored: 10 Foundations Every Parent Needs To Know," sheds light on when parents should consider seeking therapy for their children and whether the current generation is perceived as "too soft" or sensitive. As we wrap up, Keri addresses questions about her book and introduces her second publication, a workbook for teens titled "Mental Health Uncensored: 10 Foundations Every Teen Needs To Know." Don't miss out on this thought-provoking conversation that explores the intersection of parenting, mental health, and the challenges faced by today's teens. Connect with Keri Cooper on Instagram at @kericooperholistictherapy, and explore her wealth of knowledge through her books. To learn more about her mental health practice, visit [Keri Cooper Holistic Therapy](https://www.kericooperholistictherapy.com/). 📚 Find Keri's books here: -Mental Health Uncensored: 10 Foundations Every Parent Needs To Know https://www.amazon.com/Mental-Health-Uncensored-Foundations-Parent/dp/B09ZLT6Y6Z/ref=sr_1_1?crid=ILGCP5PFDXKZ&keywords=book+mental+health+uncensored&qid=1692288931&sprefix=book+mental+health+uncensored%2Caps%2C88&sr=8-1) - Mental Health Uncensored: 10 Foundations Every Teen Needs To Know (https://www.amazon.com/Mental-Health-Uncensored-Teen-Workbook-ebook/dp/B0CLDL4QDR/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1692903618&sr=8-1) Get ready for an insightful journey into t Support the show 🌟 Thank you for tuning in to The Perfect Partner Podcast If you found this episode helpful, don’t forget to subscribe and leave a review—it helps more people discover the show and start their journey toward better communication and deeper connection. 🎧 Stay Connected: - Follow me on social media @erinfdarden or @EQforLOVE for more tips and insights. - Ready to take your relationship to the next level? Join the Perfect Partner Membership Community and access exclusive resources, tools, and support. https://erin-darden.mykajabi.com/pl/2148586063 - Have specific challenges you'd like help with? Schedule a free discovery call with me today: https://erin-darden.mykajabi.com/discovery-call Until next time, remember: great relationships don’t just happen; they’re built with intention, trust, and emotional safety. 💙

    1h 3m
See All (17)

5
out of 5
7 Ratings

About

Join us every Thursday as we embark on a journey of self-discovery, growth, and transformation in pursuit of healthy, authentic, and fulfilling relationships!

Information

  • Creator
    Erin F. Darden
  • Years Active
    2023 - 2024
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2024 The Perfect Partner Podcast
  • Show Website
    The Perfect Partner Podcast