Rich + Regulated®

Kaitlyn Kessler
  • 4.9 (14)
  • Education
  • Weekly

Essays and conversations on building a rich life and a rich business. Not rich as a number you finally hit, but rich as in full: spacious mornings, a little ritual, a lot of magic, and more than enough money to support it all. I talk about desire, practical magic, neuroscience, the seasons, and building a business that honors who you are. kaitlynkessler.substack.com

  1. 1d ago

    Why Your Motivation Runs Out Before Results Show Up

    In this episode, I’m reading my Substack essay on why your motivation runs out before results show up, and the science of small wins that keeps you going: why dopamine is about wanting (not having), why hitting a big goal can leave you feeling weirdly flat, why your brain holds onto the one mean comment over hundreds of kind ones, and how to build self-efficacy from small, real proof instead of pep talks. Plus, a simple practice you can start tonight! 📖 Read the Essay on Substack → kaitlynkessler.substack.com/p/how-to-build-self-efficacy 🐚 Join Momentum → kaitlynkessler.com/momentum ☁️ Get on Soft Structure Waitlist → kaitlynkessler.myflodesk.com/interest-sss 🤎 Connect on Instagram → instagram.com/kaitlynskessler Get full access to Rich + Regulated® at kaitlynkessler.substack.com/subscribe

    Why Your Motivation Runs Out Before Results Show Up

  2. Oct 30

    We’re So Back

    Rich + Regulated® is back, and this time it’s the audio home for my Substack essays! In this first episode back, I’m reading my Samhain essay about why I returned to writing: why “I want to” can be the whole reason to begin, how I let intention be the container so new things don’t leave me scattered, and what each space in my business is actually for. Plus I share a few simple invitations for honoring Samhain, the witch’s new year, whether you’re a practicing witch or just craving a little ritual. 📖 Read the Essay on Substack → kaitlynkessler.substack.com/restarting-substack-on-samhain 🐚 Join Momentum → kaitlynkessler.com/momentum ☁️ Get on Soft Structure Waitlist → kaitlynkessler.myflodesk.com/interest-sss 🤎 Connect on Instagram → instagram.com/kaitlynskessler Get full access to Rich + Regulated® at kaitlynkessler.substack.com/subscribe

    We’re So Back

  3. Sep 4

    What If Launching Didn’t Have to Feel So Heavy?

    I got a DM asking if I had a program about launching and realized I had wayyyy too much to say to answer the question in a DM. So, here we are! One of the longest solo pods I've ever done, lol! I’m breaking down how I actually approach launches after more than a decade in business: why I prefer longer launch windows, what I plan ahead of time, how I respond to what my audience is telling me without becoming reactive, the rituals I use while selling, and how I make room for being a human and living my life through all of it. This accidentally became a bit of a launching masterclass, with plenty of tangents, real examples from my most recent launch of Momentum, and ideas you can take into your next one. 🥞 JOIN SOFT SALES FOR $222! → kaitlynkessler.com/soft-sales 🐚 Momentum Waitlist → kaitlynkessler.com/momentum 💰 Get The Free Money Date Ritual Dashboard: kaitlynkessler.com/opt-in 🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me ☁️ Connect on Instagram: instagram.com/kaitlynskessler Get full access to Rich + Regulated® at kaitlynkessler.substack.com/subscribe

    What If Launching Didn’t Have to Feel So Heavy?

  4. Aug 4

    A Casual Conversation About Content (+ Why I Archived 1000+ Posts)

    In this casual, off-the-cuff update I'm sharing with you about some behind the scene things I've been doing and exploring with my content for podcast and Instagram. I go into detail about my thought process, how it's feeling, and what momentum I've been able to build. I'd love to hear your thoughts around this more casual podcast style! 🐚 JOIN MOMENTUM → kaitlynkessler.com/momentum 💰 Get The Free Money Date Ritual Dashboard: kaitlynkessler.com/opt-in 🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me ☁️ Connect on Instagram: instagram.com/kaitlynskessler Get full access to Rich + Regulated® at kaitlynkessler.substack.com/subscribe

    A Casual Conversation About Content (+ Why I Archived 1000+ Posts)

  5. Jul 20

    Why It Never Feels Like Enough Money

    Back in 2018, I more than doubled my income in a single year–and felt exactly the same as when I made nothing. This episode is about why this happens (at any and every income level) and what to do to change it. Apply now for Richer, Lighter Leader—a 3-Month private coaching support and leadership Intensive for the established entrepreneur who's tired of feeling nothing but pressure and ready to close the gap between the business they've built and the business they actually want to lead—the richer, lighter version that feels good (and makes bank). 💰 Get The Free Money Date Ritual Dashboard: kaitlynkessler.com/opt-in ✨ For Full Show Notes: kaitlynkessler.com/why-it-never-feels-like-enough-money 🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me ☁️ Connect on Instagram: instagram.com/kaitlynskessler Get full access to Rich + Regulated® at kaitlynkessler.substack.com/subscribe

    Why It Never Feels Like Enough Money

  6. Jul 13

    You Don't Have a "Mindset Block" (What's Actually Happening)

    I've had a problem with the phrase "mindset block" since I first started in this world back in 2017, and it took me years to have language for why. In this episode I get into why that language is everywhere, why it's effective marketing, and why I don't think it's honest marketing. Then I break down what I actually believe is happening instead—why your nervous system isn't malfunctioning, it's protecting you. ‼️ Access OPEN YOUR MONEY CHANNELS now!! kaitlynkessler.com/open-your-money-channels ($11 for a limited time!) 💃 Rewired For Richness Intensives: kaitlynkessler.com/rewired-for-richness (only 1 spots left for July!) 💰 Get The Money Date Ritual Dashboard: kaitlynkessler.com/opt-in ✨ For Full Show Notes: kaitlynkessler.com/you-dont-have-mindset-block/ 🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me ☁️ Connect on Instagram: instagram.com/kaitlynskessler Get full access to Rich + Regulated® at kaitlynkessler.substack.com/subscribe

    You Don't Have a "Mindset Block" (What's Actually Happening)

  7. Jul 6

    Why "Doing More" Isn't a Standard I Embody in My Business

    A few weeks ago I posted to IG over the weekend. Not a big deal, in theory—but it led to a bigger exploration (and conversation) about what I'm building towards, what it means to run an embodied business, and how easy it is to lose sight of the power of our actions. Learn more about Rewired For Richness Intensives: https://kaitlynkessler.com/rewired-for-richness (only 2 spots left for July!) 💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in ✨ For Full Show Notes: https://kaitlynkessler.com/embodied-business-standards/ 🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me ☁️ Connect on Instagram: instagram.com/kaitlynskessler Get full access to Rich + Regulated® at kaitlynkessler.substack.com/subscribe

    Why "Doing More" Isn't a Standard I Embody in My Business

  8. Jun 29

    Why Your Income Feels Stuck Despite Doing Everything "Right"

    If your strategy is solid, your clients are happy, and your income is still not moving the way you want to—this episode is probably going to hit somewhere uncomfortable. We're getting into the receiving gap: what it is, why it's showing up in places that have nothing to do with your business, and why it's most likely the thing that's actually capping your income. Learn more about Rewired For Richness Intensives: https://kaitlynkessler.com/rewired-for-richness (only 4 spots left for June + July!) 💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in ✨ For Full Show Notes: https://kaitlynkessler.com/why-you-feel-stuck-despite-doing-everything-right/ 🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me ☁️ Connect on Instagram: instagram.com/kaitlynskessler Get full access to Rich + Regulated® at kaitlynkessler.substack.com/subscribe

    Why Your Income Feels Stuck Despite Doing Everything "Right"
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4.9
out of 5
14 Ratings

About

Essays and conversations on building a rich life and a rich business. Not rich as a number you finally hit, but rich as in full: spacious mornings, a little ritual, a lot of magic, and more than enough money to support it all. I talk about desire, practical magic, neuroscience, the seasons, and building a business that honors who you are. kaitlynkessler.substack.com

Information

  • Creator
    Kaitlyn Kessler
  • Years Active
    2023 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Kaitlyn Kessler
  • Show Website
    Rich + Regulated®