Life Lived Mindfully

Michelle G. Marshall
  • 5.0 (1)
  • Health & Fitness

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!

  1. 05/12/2025

    Painting as a Mindfulness Practice

    I’ve been surprised by how meditative painting has been.  It’s fully immersive and I find myself able to be present in a way I’m not with other activities.  Every part of my mind and body is present, fully connected.  No separation.  No awareness outside myself.     Except when I made this painting.

    3 min

  2. 10/14/2024

    Talk & Guided Meditation - Showing up for Yourself

    *Audio Only*:  We show for ourselves when we follow through with our commitment  to our practice even when there are other things pulling our attention.  We are the ones that create the calm in the storm, the space for stillness, the quiet among the noise. This talk is followed by a 25 minute guided meditation. Poem: Beneath All Sound by Rosemary Wahtola Trommer #mindfulness #meditation #love #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #embracing #rosemerrywahtolatrommer #peace #listening #opening #silence #spiritual #consciousness #beingpresent #allowing #joy #thoughts #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness

    37 min

  3. 10/07/2024

    Talk & Guided Meditation - Suffering Doesn't Negate Joy

    *Audio Only*:  We can become so overwhelmed by the suffering in the world that we cut ourselves off, not just from the news, but also from our most innate, tender, and joyous selves.  These hurting or difficult times, when we feel helpless and hopeless in the face of such doom are exactly the times we need to reconnect with our joy, our sense of spaciousness, the memory that suffering does not negate joy.  This talk is followed by a 20 minute guided meditation. Poem: Small Moments by James Crews #mindfulness #meditation #love #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #embracing #jamescrews #peace #listening #opening #silence #spiritual #consciousness #beingpresent #allowing #joy #thoughts #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness

    37 min

  4. 09/30/2024

    Talk & Guided Meditation - The Program

    *Audio Only* We think we live from our own free will, but most of live in our life according to a program. The Program is typically invisible to us and informs and influences everything in our lives. So if we can’t see it, how do we know we living by it? The talk is followed by a 20 min. guided meditation. Poem: Forget About Enlightenment by John Welwood #mindfulness #meditation #love #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #embracing #drjoedispenza #peace #listening #opening #silence #spiritual #consciousness #beingpresent #johnwelwood #tarabrach #thoughts #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness

    36 min

  5. 09/09/2024

    Talk & Guided Meditation - Thoughts Are Vapor

    *Audio Only* Thoughts seem so real to us, seem to make us who we are, but they are changeable, cannot be capture, located, or held in any physical way, like vapor.  One minute this, the next minute that.  In this talk we explore the changeability of thoughts, how we get caught in them, and how we can learn to see them without allowing them to hook us into defining us.  The talk is followed by a 20 min. guided meditation. Resources: Podcast:  https://www.melrobbins.com/podcasts/episode-208 Poem: I Am Not Theses Thoughts by Julia Fehernbacher#mindfulness #meditation #love #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #embracing #dralokkanojia #peace #listening #opening #silence #spiritual #consciousness #beingpresent #juliafehernbacher #melrobbins #thoughts #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness

    36 min

  6. 09/02/2024

    Talk & Guided Meditation - What Season Are You In?

    *Audio Only* "To everything there is a season...". What season do you find yourself in? How are you relating with this change? Sometimes we welcome the seasonal transitions of our lives. Sometimes we are confused or frustrated by them. In this talk we explore this theme and how it can be challenging. The talk is followed by a 20minute guided meditation. References: Poem: Lost by David Wagoner Ecclesiastes 3:1-8 #mindfulness #meditation #love #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #embracing #Mindset #peace #listening #opening #silence #spiritual #consciousness #beingpresent #davidwagoner #spiritualawakening #ecclesiastes #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness

    34 min

  7. 08/26/2024

    Talk & Guided Meditation - Silence is Essential

    *Audio Only*  In intentionally clearing noise from our daily lives, we create an open space where we cultivate a deeper listening.  This deep listening is how we stay connected to our inner voice and to who we really are.  This connection serves as the ground from which we can live authentically, with wholeness.Poem:  The Soul Lives Contented by David WhyteBook: Silence by Thich Nhat Hanh#mindfulness #meditation #love #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #embracing #Mindset #peace #listening #positivity #silence #spiritual #consciousness #beingpresent #davidwhyte #spiritualawakening #thichnhathanh #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness

    34 min

  8. 08/19/2024

    Talk & Guided Meditation - RAIN Practice

    *Audio Only* Having a process that can serve as a sort of road map for learning to be present in our lives through meditation can be very invaluable. In this audio, we discuss the practice of RAIN - Recognize, Allow, Intuit, Nurture. This talk is followed by a 20 minute Guided Meditation. Poem: The Guesthouse by Rumi Book: Radical Compassion by Tara Brach #mindfulness #meditation #love #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #embracing #Mindset #peace #RAIN #positivity #lovingkindness #spiritual #consciousness #beingpresent #tarabrach #spiritualawakening #sharonsalzberg #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness

    36 min
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Trailer

About

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!

Information

  • Creator
    Michelle G. Marshall
  • Years Active
    2023 - 2025
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © Michelle G. Marshall
  • Show Website
    Life Lived Mindfully