Raising Resilience

Catholic Ladies' College
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Welcome to Raising Resilience brought to you by Catholic Ladies' College. This podcast series is designed to support you on your parenting and caregiver journey. Access the best insights, information and tips for navigating important issues. With your hosts, Liana (CLC's Head of Students) and Brad McKay (CLC's School Counsellor).  

  1. 10/07/2025

    Self-Compassion: Building Resilience in Yourself and Your Child

    In this episode of Raising Resilience, we explore why self-compassion matters for parents. We look at the research showing how practicing self-compassion not only supports your own wellbeing and resilience, but also benefits your child’s emotional health. You’ll also learn simple, practical strategies you can start using at home to bring more empathy, calm and connection into everyday life. See omnystudio.com/listener for privacy information.

    14 min

  2. 08/20/2025

    The Top Three Challenges Facing Young People Today

    In this episode of Raising Resilience, we explore the growing pressures facing young people today. From the expectation to achieve, to feeling emotionally deregulated and a growing sense of disconnection from peers, identity and adults in their lives, we unpack the challenges and share practical ways we can support our young people. See omnystudio.com/listener for privacy information.

    25 min

  3. 08/05/2025

    Understanding Neurodivergence: What It Means to Be Neuro-Affirming

    Following on from our conversation about ADHD in girls, this episode of Raising Resilience takes a broader look at neurodivergence. We explore what it really means to be neuro-affirming — at home and in schools. Learn how we can shift away from trying to “fix” kids and instead create environments where their unique ways of thinking are understood, supported and celebrated. See omnystudio.com/listener for privacy information.

    16 min

  4. 07/22/2025

    ADHD in Girls

    In this episode of Raising Resilience, we unpack how ADHD in girls often flies under the radar. We explore the unique ways ADHD can show up in young women. Hear personal stories, learn how it affects daily life and discover practical strategies to better understand and support girls with ADHD. See omnystudio.com/listener for privacy information.

    28 min

  5. 06/24/2025

    Parentification

    In this episode of Raising Resilience, we explore the hidden dynamic of parentification - when children take on adult roles and responsibilities far too early. Learn how to spot it, why it happens and strategies to help stop the pattern. See omnystudio.com/listener for privacy information.

    22 min

  6. 06/12/2025

    Social Media and Teenagers - Part 2

    In the second episode of our two-part series on social media and teenagers, we focus on putting boundaries into action. Building on the insights from Part 1, this episode offers practical strategies to help parents and guardians set clear, consistent limits around social media use—supporting their child’s wellbeing and fostering positive communication at home. See omnystudio.com/listener for privacy information.

    29 min

  7. 05/28/2025

    Social Media and Teenagers - Part 1

    In the first of episode of our two-part series on social media and teenagers, we explore how parents and guardians can better understand the online world their children are navigating. With a focus on setting healthy boundaries, this episode offers practical insights into supporting your child’s wellbeing while strengthening your relationship with them in an increasingly digital age. See omnystudio.com/listener for privacy information.

    28 min

  8. 08/13/2024

    Setting Boundaries with your Adolescent Child

    The ability to set boundaries is an important skill to learn for your wellbeing. In this episode, we dive into the crucial role of boundaries in fostering healthy relationships for both you as a parent and for your adolescent children. See omnystudio.com/listener for privacy information.

    21 min
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About

Welcome to Raising Resilience brought to you by Catholic Ladies' College. This podcast series is designed to support you on your parenting and caregiver journey. Access the best insights, information and tips for navigating important issues. With your hosts, Liana (CLC's Head of Students) and Brad McKay (CLC's School Counsellor).  

Information

  • Creator
    Catholic Ladies' College
  • Years Active
    2023 - 2025
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2026 Catholic Ladies' College
  • Show Website
    Raising Resilience