2D AGO

Who Are You… Really?

On today’s episode of Healing with Teeling, we dive deep into the many roles women play, the high-achieving career woman, the over-giving fixer, the independent lone wolf, the fit and flawless gym queen, the devoted mother and explore what happens when those roles take over. We talk about: Why showing up as your “protected self” keeps you safe… but also keeps you lonely.How past heartbreak, hurt, and old beliefs shape the way you show up in love.The archetypes that secretly run your dating life: The Fixer, The Ice Queen, The Overachiever, The Love Addict, and The Lone Wolf.How to reconnect with the version of you that feels joyful, free, and authentically seen.Why perfection, achievement, and high standards might be attracting the wrong men and how to shift that. This episode is for the high-achieving, career-focused women who are tired of dating emotionally unavailable men, tired of settling, and ready to finally understand who they are under the armour, the achievements, and the roles. By the end of this episode, you’ll understand: How to start uncovering who you truly are.Why you attract what you are, not what you want.The first steps to falling in love with yourself authentically.Next Steps If today’s episode resonated with you, there are a few ways I can support you: Take the “Why Am I Still Single?” Quiz - Discover which archetype is currently leading your love life and gain clarity on how to shift it.Book an Empowerment Session - Work with me 1:1 to uncover your patterns, heal old heartbreak, and create a personalised roadmap to the love and life you deserve. Book your session hereBeYou Blueprint Course - A self-led course designed to help you reconnect with your authentic self, heal from past heartbreak, and start attracting love that’s aligned with who you truly are.Adored Masterclass (Free) - Learn the steps to start a love affair with yourself — beyond buying flowers or treating yourself. Dive into the real work of self-understanding and emotional alignment. You don’t need to become someone else to be loved. You need to come home to who you really are. 🔗 Links Mentioned in This EpisodeTake the Quiz: Why Am I Still Single?Book an Empowerment SessionBeYou Blueprint CourseAdored Masterclass Hosted on Acast. See acast.com/privacy for more information.

34 min

JAN 26

This is Why You’re Still Single:

Are you an amazing, successful, and self-aware woman who still struggles to find and keep the right relationship? In today’s episode of Healing with Teeling, I dive into the subconscious patterns that may be secretly running your love life and keeping you single. We explore five love-blocking archetypes, the Fixer, the Ice Queen, the Overachiever, the Love Addict, and the Lone Wolf and how they show up in your dating life. These archetypes aren’t flaws they’re protective strategies your subconscious created to keep you safe. But they might also be repelling the love you truly desire. In this episode I share: Why “everything’s right” but you’re still singleHow your subconscious may be controlling your dating choicesWhat each archetype looks like and how it impacts your relationshipsWays to start nurturing your inner self so you can open up to love Plus,I introduces you to my quiz “Why Am I Still Single?” to help you pinpoint which archetype is running your love life and how to start shifting these patterns. Take the quiz, discover your archetype, and slide into my DMs on Insta to discuss how it’s showing up in your life. This is your first step toward ending old patterns and finally attracting the love you deserve. Take the quiz: Why Am I Still Single?Join the waitlist for the Having a Love Affair with Yourself masterclass (February)Connect with Rachel: Instagram @RachelTeelingCoaching Hosted on Acast. See acast.com/privacy for more information.

33 min

JAN 19

Calm Over Chaos

In this episode of Healing with Teeling, I’m joined by my former client Marie, who shares her powerful journey from chaos in dating to calm, secure love after heartbreak. After coming out of a long marriage and stepping into the modern dating world, Marie found herself navigating dating apps, emotional confusion, ignored red flags, and a relationship that left her anxious, overthinking, and questioning her self-worth. Together, we talk honestly about: Dating after divorce (especially when you have a child)Why chaos can feel addictive in relationshipsThe early “bunting” 🚩 that’s easy to ignore when you want love to workLove bombing, inconsistency, and cancelled plansHow confusion slowly erodes your self-worthLearning to trust your gut again after heartbreakWhy calm can feel unfamiliar when you’re used to emotional highs and lowsThe inner work that changed everything for MarieWhat a healthy, emotionally available relationship actually feels likeChoosing peace, safety, and intention over anxiety and uncertainty Marie also shares how doing the work on herself completely transformed the way she shows up in relationships and how she’s now in a calm, secure, loving partnership that feels easy, safe, and mutual. If you’ve ever found yourself stuck in confusing dynamics, over-giving, or questioning why love feels so hard, this episode will land deeply. If you see yourself in Marie’s story, this is your sign. She didn’t change her love life by luck — she did the inner work. If you’re ready to stop repeating patterns and start creating calm, emotionally safe love, you can book an Empowerment Session with me. ✨ This work works — and Marie is living proof. 👉 Book your Empowerment Session Hosted on Acast. See acast.com/privacy for more information.

38 min

JAN 5

Dating in Your 40s: Bumble, Boundaries & the 7 Relationship Rules That Actually Work

In this episode of Healing with Teeling, Rachel is joined by her partner Ed for a real, honest and fun conversation about dating in your late 30s and 40s. They talk about what it’s like re-entering the dating world after long-term relationships, marriage, kids and careers, how dating apps have changed everything, and what actually matters when it comes to attraction and connection. Ed shares the male perspective on dating apps, messaging, first dates and mixed signals, while Rachel reflects on red flags, deal breakers, and why being too rigid can sometimes block genuine connection. They also share how they met on Bumble and introduce their 7 Relationship Rules, the principles they live by to keep their relationship healthy, playful and connected. The episode finishes with Ed’s best advice for women dating after 35 who are tired of confusion and want something real. ✨ Honest, relatable and full of laughs, this is a must-listen if you’re dating after heartbreak. If you’re listening and recognising yourself, feeling stuck in the same dating patterns, confused by mixed signals, or wondering why love still feels hard despite “doing the work” this is exactly the kind of conversation that leads into my coaching. ✨ Book an Empowerment Call to explore what’s really keeping you stuck in love, uncover the subconscious patterns driving your relationships, and get clarity on how my coaching can help you heal, rebuild your confidence, and create the healthy relationship you actually want. Hosted on Acast. See acast.com/privacy for more information.

36 min

12/22/2025

Should I Stay or Should I Go?

Should I Stay or Should I Go? – A Festive Special Christmas has a way of amplifying everything. In this episode of Healing with Teeling, I’m speaking directly to the woman who feels unhappy, unfulfilled, or emotionally unsafe in her relationship, especially at this time of year when expectations are high and loneliness can feel louder. If you’ve ever found yourself wondering: Is this relationship actually right for me?Why do I feel so alone even though I’m not single?Why don’t I trust him and is that my intuition or my past?Am I staying because I love him… or because I’m afraid to be alone? This episode is for you. I talk openly about: Feeling unfulfilled in a relationship that looks “fine” on the outsideStaying because the fear of being alone feels bigger than the unhappinessDistrust, anxious attachment, and how past cheating impacts current relationshipsOvergiving, people-pleasing, and losing yourself trying to make it workWhy Christmas often brings clarity you’ve been avoidingThe difference between gut instinct and fearA simple reflection exercise to help you gain clarity without rushing a decision This is an honest, grounding conversation designed to help you feel seen, validated, and supported, not pressured. Ready for clarity and support? If this episode resonated and you’re feeling unsure about your relationship, you don’t have to figure it out alone. My Empowerment Session is a safe, confidential space where we explore: What’s really keeping you stuckWhether this relationship can changeWhy you feel anxious, disconnected, or unsafe in loveHow tmy 1:1 coaching can support you to feel safe in love, reconnect with your feminine side, and trust yourself and your gut instinct. Whether you stay or go, this session is about you, your clarity, your peace, and your next steps. 👉 Book your Empowerment Session here Thank you for listening to Healing with Teeling. If you don’t already follow me, come and find me on Instagram — and feel free to slide into my DMs to say hi or share what this episode brought up for you 💛 You’re not alone in this. Hosted on Acast. See acast.com/privacy for more information.

36 min

12/08/2025

Why Christmas Hits So Hard When You’re Single

Christmas is supposed to be magical — but for single women, it can also bring up unexpected emotions. In this episode of Healing With Teeling, we dive into why Christmas can feel heavier, lonelier, and more triggering than any other time of year. From awkward family questions to the pressure of parties, we explore the hidden patterns and fears that make this season so challenging. I also share some personal stories and simple strategies to help you navigate the holidays with a little more ease — and what’s possible if you choose to face this season differently. If you want to: Feel emotionally lighter before the festive seasonBuild confidence for Christmas dinners and partiesReconnect with yourself and trust your instincts againStart setting boundaries and raising your standardsGo into the New Year with clarity, hope, and self-belief…then book your empowerment session now. Hosted on Acast. See acast.com/privacy for more information.

26 min

11/24/2025

The Two Biggest Blocks Keeping You Single

Are you single, lonely, or afraid to open your heart again, even though on the outside, you seem perfectly fine? You’re not alone. In this episode, I’m diving into the two biggest blocks that keep women single and how to break free from them once and for all. Whether you’re still heartbroken over your ex, or you’re independent but terrified of dating, this episode is packed with insights to help you: Recognise the thoughts, feelings, and actions that are secretly holding you back.Understand why keeping busy or avoiding dating isn’t solving the problem, it’s actually burying it deeper.Identify the fears at the root of your struggles: fear of heartbreak and fear of rejection.Learn how your subconscious beliefs are shaping your love life, and how to shift them.Discover how 1:1 coaching can transform heartbreak and fear into confidence, self-love, clarity, and magnetism for attracting the right partner.I also share my personal journey, from being jilted at the altar and terrified of dating, to rebuilding my self-worth and attracting the loving, safe relationship I had always dreamed of. Plus, I highlight real client transformations, from overcoming heartbreak to finding new love, career success, and unshakable confidence. If you’re ready to stop pretending you’re fine and start creating the love life you truly desire, this episode will show you how to start that transformation today. By the end of this episode, you’ll know: ✅ Why your current coping mechanisms aren’t helping ✅ How to identify and release the subconscious beliefs keeping you stuck ✅ The exact steps to rebuild confidence, self-love, and clarity ✅ How to take inspired action toward attracting the right partner Your future self will thank you. Imagine this time next year introducing your new partner to your family, feeling calm, confident, and certain that you’ve attracted the right love, all because you finally did the inner work to release fear and step into your worth. Ready to take the next step? Book a free EMPOWERMENT session with me and start transforming your love life today. Why Am I Still Single? Quiz Wondering what might be blocking your love life? Take my FREE Why Am I Still Single? quiz to uncover your love-blocking archetype and gain clarity on how to attract the relationship you truly desire. Hosted on Acast. See acast.com/privacy for more information.

37 min

11/10/2025

Manifesting a Man 101

In this episode, I’m taking you back to the basics of manifesting love — Manifesting a Man 101. If you’re ready to attract a healthy, emotionally available, high-vibe relationship — this one’s for you. I’m breaking down the foundational steps to manifest the kind of love that feels secure, exciting, and aligned… starting with you. We’ll talk about: ✨ Getting crystal clear on what you actually want — not just “tall, dark and handsome,” but how you want to feel in your next relationship ✨ Creating a powerful vision for your future love that you connect with every single day ✨ Decluttering your space, your energy, and your emotions to make room for something new ✨ Embodying your queen energy — because when you feel good, you attract good ✨ Taking inspired action that aligns with your higher self ✨ Learning to receive, trust, and stay open to what the universe has for you I also share practical ideas for emotional decluttering — releasing your ex, letting go of guilt or “what ifs,” cutting energetic cords, and clearing out old beliefs that keep you stuck in cycles of heartbreak. Because manifesting real love starts with healing and freeing yourself first. ✨ Ready to take this deeper? Book your free Empowerment Call with me to discover how my 1:1 coaching will support you build the confidence, emotional security, and self-worth to create the life and love you dream of. Hosted on Acast. See acast.com/privacy for more information.

42 min

Healing with Teeling Podcast

Who Are You… Really?

This is Why You’re Still Single:

Calm Over Chaos

Dating in Your 40s: Bumble, Boundaries & the 7 Relationship Rules That Actually Work

Should I Stay or Should I Go?

Why Christmas Hits So Hard When You’re Single

The Two Biggest Blocks Keeping You Single

Manifesting a Man 101

Trailer

My Journey: The best worst thing that ever happened to me!

About

Information

Healing with Teeling Podcast

Episodes

Who Are You… Really?

This is Why You’re Still Single:

Calm Over Chaos

Dating in Your 40s: Bumble, Boundaries & the 7 Relationship Rules That Actually Work

Should I Stay or Should I Go?

Why Christmas Hits So Hard When You’re Single

The Two Biggest Blocks Keeping You Single

Manifesting a Man 101

Trailer

About

Information