Friendly Pharmacy 5

Lindsay Dixon

Expert insights on health, longevity, prevention, and patient advocacy as Lindsay Dixon BSc. Pharm RPh engages in enlightening conversations with top experts from around the world.

  1. 5d ago

    Can Too Much Vitamin D Actually Weaken Your Bones? What The Science Says

    Can high dose vitamin D actually weaken your bones? Learn the truth about calcium balance and bone density from clinical data.This breakdown examines a 3-year University of Calgary study investigating if mega-dosing vitamin D impacts bone health. While many assume more is better, the science suggests that excessive intake can disrupt calcium regulation and potentially lead to hypercalciuria. This video is for anyone curious about safe supplementation practices and the risks associated with high levels.Understanding the correct vitamin D dosage is essential for maintaining bone strength without adverse side effects. Review these findings to ensure your supplement routine supports your health goals safely. We also cover practical tips for optimal absorption and timing to help you make informed decisions.In this video you'll learn:• What vitamin D does in your body and why it matters• Why more vitamin D isn't always better• The University of Calgary study results on vitamin D dosage and bone density• What hypercalciuria is and how high-dose vitamin D causes it• Hypercalciuria risk by dosage (400 IU vs 4,000 IU vs 10,000 IU)• How to safely take vitamin D supplements (with food, timing tips)• When to take vitamin D for best absorption and sleep quality• A quick quiz to test your vitamin D knowledgeVitamin D safe daily range for adults over 50: 800–2,000 IU (per Osteoporosis Canada)Reference: Effect of High-Dose Vitamin D Supplementation on Volumetric Bone Density and Bone StrengthA Randomized Clinical Trial: https://jamanetwork.com/journals/jama/fullarticle/2748796#google_vignette Chapters:00:00 — Can Too Much Vitamin D Harm You?00:50 — What Is Vitamin D? Benefits and Basics01:20 — Why More Vitamin D Isn't Always Better01:40 — University of Calgary Vitamin D Study01:54 — High Doses Decreased Bone Density02:05 — Hypercalciuria: Hidden Risk of High Vitamin D02:20 — Hypercalciuria Risk by Vitamin D Dosage02:48 — How to Safely Take Vitamin D Supplements03:12 — Best Time to Take Vitamin D03:33 — Vitamin D Quiz: Test Your Knowledge05:27 — Key Takeaways: Vitamin D Safety#VitaminD, #VitaminDSupplements, #VitaminDToxicity, #TooMuchVitaminD, #VitaminDOverdose, #VitaminDDosage, #HighDoseVitaminD, #VitaminDMegadosing

  2. Oct 3

    Iron Deficiency: Signs, Blood Tests & Getting The Most From Iron Supplements | Pharmacist Explains

    Could you be iron deficient without realizing it? Iron deficiency can develop long before anemia, and some of the signs are surprisingly easy to miss.In this video, pharmacist Lindsay Dixon explains the common signs of iron deficiency, which blood tests matter (including ferritin and hemoglobin), and how to take iron supplements effectively. Learn how to choose an iron supplement, understand elemental iron, improve iron absorption, manage side effects, avoid important food and medication interactions, and know when oral iron may not be enough.Plus, discover one of the biggest mistakes people make when treating iron deficiency—and why feeling better doesn’t necessarily mean your iron stores have been fully replenished.Sign-up For My Evidence-based Newsletter: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Chapters:0:00 - Low in Iron?1:22 - What Is Iron Deficiency? 2:13 - Signs & Symptoms of Iron Deficiency3:29 - Iron Blood Tests and Lab Values 5:22 - Best Iron Supplement | How to Choose an Iron Supplement7:20 - Maximizing Iron Absorption | Best Iron Absorption 12:00 - Iron Side Effects | Managing Iron Side Effects 13:30 - Why Iron Supplements Fail 14:27 - When Iron Isn't Working | Iron Replacement Therapy15:16 - Plan for Correcting Iron Deficiency PODCAST INFO: Email: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Apple Podcasts: https://podcasts.apple.com/ca/podcast/friendly-pharmacy-5/id1705305284?i=1000655712263Spotify: https://open.spotify.com/episode/0aTnjJS6ASafv16G1DvWjD?si=yclKqLLaR6yFw-ag6lBVGQAmazon Music: https://amzn.asia/d/5xHD8GERSS: https://anchor.fm/s/e65b192c/podcast/rssLindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. To see some of my favourite products, please visit this link: https://www.amazon.com/shop/friendlypharmacy5(As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.)SOCIALS:https://www.instagram.com/friendlypharmacy5/?hl=enhttps://www.facebook.com/FriendlyPharmacy5https://twitter.com/LindsayDixonFP5DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or its description is intended to estab­lish a pharmacist-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used are for fair use commentary, criticism, and educational purposes.#IronDeficiency #IronSupplements #Ferritin #IronDeficiencyAnemia #Pharmacist

    Iron Deficiency: Signs, Blood Tests & Getting The Most From Iron Supplements | Pharmacist Explains
  3. Jul 25

    Swelling and the Medication Connection Nobody Talks About

    Is your medication causing your swollen legs? Many people blame aging or poor circulation — but the real culprit could be sitting in your medicine cabinet.In this video, pharmacist Lindsay breaks down the most common medications that cause peripheral edema, including calcium channel blockers, gabapentin, pregabalin, and NSAIDs. You'll learn why it happens, what to watch for, and practical steps you can take at home to reduce swelling — without just adding another pill.⚠️ Always consult your healthcare provider before making any changes to your medications.Sign-up For My Evidence-based Newsletter: https://mailchi.mp/b0fff5a29e30/1t6mpaybi500:00 – Introduction: Is Your Medication Causing Your Leg Swelling?00:25 – What Is Drug-Induced Edema?01:25 – Disclaimer: Don't Change Your Medications Without Medical Advice01:32 – What Is Peripheral Edema? Causes and Symptoms Explained02:12 – Why Medications Are an Overlooked Cause of Swelling03:36 – Blood Pressure Medications that may cause swelling04:40 – Nerve Medications that may cause swelling05:06 – Anti-inflammatory Medications that may cause swelling06:05 – Antidepressants, Steroids, and Hormonal Therapies That Cause Swelling06:58 – Insulin, Opioids, Muscle Relaxants, and other Medications that may cause swelling08:00 – What to Do If You Think a Medication Is Causing Your Swelling08:51 – How to Reduce Swelling at Home10:15 – Warning Signs: When Swelling Is a Medical Emergency (Angioedema)10:35 – Key Takeaway: Medication Swelling Is Common and Often ReversiblePODCAST INFO: Email: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Apple Podcasts: https://podcasts.apple.com/ca/podcast/friendly-pharmacy-5/id1705305284?i=1000655712263Spotify: https://open.spotify.com/episode/0aTnjJS6ASafv16G1DvWjD?si=yclKqLLaR6yFw-ag6lBVGQAmazon Music: https://amzn.asia/d/5xHD8GERSS: https://anchor.fm/s/e65b192c/podcast/rssLindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.

    Swelling and the Medication Connection Nobody Talks About
  4. 11/29/2025

    Can Real-Time EEG Actually Improve Focus, Sleep & Stress? Pharmacist Review

    Can this EEG device decode and even retrain your brain? Today I’m putting the Muse S Athena, a next-generation EEG + fNIRS brain-tracking wearable device to the test. As a pharmacist, I wanted real data, published evidence, and an honest answer to the biggest question: Does this actually work?After months of testing, I’ll walk you through:• What the Muse Athena actually measures• How accurate EEG + fNIRS really are• What improved for me during my experience with the device.• A key mistake I made (so you don't have to!)• What the research says, including the 2023 Mayo Clinic pilot study• Who this device is right for, and who it probably isn’tWhether you're curious about focus training, sleep support, brain data, or evidence-based mindfulness tools, this review will help you decide if the Muse S Athena is worth considering for you or someone you love.MUSE 15% off CODE: "LINDSAY" (www.choose muse.com/lindsay)Sign-up For My Evidence-based Newsletter: https://mailchi.mp/b0fff5a29e30/1t6mpaybi500:00 Can you train your brain?01:36 What the Muse S Athena Actually Measures03:36 How the Muse S Athena Works (Sensor Breakdown)03:46 Brain training sessions (Mindflight)04:48 Meditation Modes (Mind, Heart, Body, Breath)05:24 Sleep Mode & “Digital Sleeping Pills”06:24 Evidence Behind Muse Sleep Support07:18 My Results (Personal Experience)07:34 Muse Sensor Check: My Mistake08:26 Who the Muse S Athena Is Best For?09:02 Muse for Healthcare Healthcare Workers: Mayo Clinic Results09:56 Self Care with Muse11:00 Who is least likely to benefit from Muse?11:48 Discount Code, Return Policy & LinkPODCAST INFO: Email: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Apple Podcasts: https://podcasts.apple.com/ca/podcast/friendly-pharmacy-5/id1705305284?i=1000655712263Spotify: https://open.spotify.com/episode/0aTnjJS6ASafv16G1DvWjD?si=yclKqLLaR6yFw-ag6lBVGQAmazon Music: https://amzn.asia/d/5xHD8GERSS: https://anchor.fm/s/e65b192c/podcast/rssLindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. SOCIALS:https://www.instagram.com/friendlypharmacy5/?hl=enhttps://www.facebook.com/FriendlyPharmacy5https://twitter.com/LindsayDixonFP5DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or its description is intended to estab­lish a pharmacist-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used are for fair use commentary, criticism, and educational purposes.

  5. 11/15/2025

    ADHD, Stimulants & Nutrition: What the Research Really Shows w/Annika Angelo

    Do supplements like saffron, zinc, or magnesium actually help ADHD — or is it hype? In this interview, ADHD nutrition expert Annika Angelo breaks down the evidence, the myths, and what truly supports the ADHD brain. Annika's Website: https://nutrimindlab.comFollow Annika on Instagram: https://www.instagram.com/thenutrimindlab/Sign-up For My Evidence-based Newsletter: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Omega-3's :International Fish Oil Standards (TOTOX mentioned in podcast): https://www.nutrasource.ca/certifications-by-nutrasource/international-fish-oil-standards-ifos/PODCAST INFO: Email: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Apple Podcasts: https://podcasts.apple.com/ca/podcast/friendly-pharmacy-5/id1705305284?i=1000655712263Spotify: https://open.spotify.com/episode/0aTnjJS6ASafv16G1DvWjD?si=yclKqLLaR6yFw-ag6lBVGQAmazon Music: https://amzn.asia/d/5xHD8GERSS: https://anchor.fm/s/e65b192c/podcast/rss Chapters: 00:00 – Annika Angelo: ADHD Nutrition 02:20 – Annika’s ADHD Journey 08:16 – ADHD Nutrition Trends 12:00 – Blood Sugar and ADHD 13:46 – Snacking, Skipping Meals & Blood Sugar 15:18 - ADHD Stimulants and Appetite 22:14 - Growth and Stimulants in Children 25:12 – Level One Foods (Easy Wins) 27:38 – Sugar & ADHD (Evidence) 33:52 – Food Dyes and ADHD 37:24 – Saffron and ADHD 40:38 - Zinc and ADHD 42:00 - Vitamin D and ADHD 42:30 - Magnesium and ADHD 44:00 - Glycine, Magnesium, and ADHD 45:14 - Omega-3 and ADHD 47:54 - Vitamin B6 and ADHD 48:26 - Gingko Biloba and Ginseng and ADHD 49:44 – Annika’s ADHD Cookbook 54:18 – ADHD Community Support 01:00:30 – Combating Misinformation online 01:07:06 – ADHD Tip for This Week 01:08:08 - Breakfast foods: Annika’s favourites 01:09:16 – Advice for Healthcare Professionals 01:11:24 - Micro-Barriers & Habits 01:12:54 - ADHD Rescources 01:14:28 - Grace, and Top Tip  for ADHD from Annika Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. To see some of my favourite products, please visit this link: https://www.amazon.com/shop/friendlypharmacy5(As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.)SOCIALS:https://www.instagram.com/friendlypharmacy5/?hl=enhttps://www.facebook.com/FriendlyPharmacy5https://twitter.com/LindsayDixonFP5DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or its description is intended to estab­lish a pharmacist-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.

  6. 11/01/2025

    The Hidden Signs of Lyme Disease You Need to Know | Pharmacist Explains

    A single tick bite can change your health for years - unless you know how to spot the warning signs and act fast. In this video, Pharmacist Lindsay Dixon explains practical, evidence-based steps you can take to protect yourself and your family from this outdoor illness - whether you’re hiking, camping, gardening, or just enjoying time outdoors. Here’s what you need to know about protecting yourself outdoors from tick-related illness and the potentially devastating and life-changes effects of Lyme disease.Sign-up For My Evidence-based Newsletter Here: https://mailchi.mp/b0fff5a29e30/1t6mpaybi500:00 Woman develops mysterious illness after hiking01:17 What Lyme disease does to the body01:42 Where does Lyme disease come from?01:55 Where ticks like to hide02:36 Lyme disease Rash: What it looks like02:42: Lyme disease symptoms 03:11 How Lyme disease spreads03:31 How to Prevent Lyme disease04:14 Where to check for ticks on the body04:26 Tick Removal: How to remove a tick safely04:58 How to treat Lyme disease earlyReferences: Rash Wikipedia Creative Commons - no changes made: https://commons.wikimedia.org/wiki/File:OSC_Microbio_12_02_LymeRash.jpgInternational map of Lyme cases: Yang,Y.;Christie,J.;Köster, L.; Du, A.; Yao, C. (2021) Emerging Human Babesiosis with “Ground Zero” in North America. MicroorganismsLyme disease dissemination stage image: https://www.msdmanuals.com/home/multimedia/video/overview-of-lyme-diseaseSpirochete image (not altered): https://commons.wikimedia.org/wiki/File:BorreliaDrawing.jpgHealth Canada: https://www.canada.ca/en/public-health/services/publications/diseases-conditions/surveillance-ticks-canada-infographic-2022.htmlSign-up For My Evidence-based Newsletter: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5PODCAST INFO: RSS: https://anchor.fm/s/e65b192c/podcast/rssLindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of pharmacogenomic, migraine care, palliative care, preventative medicine, patient-centred care, and public health education.Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. To see some of my favourite products, please visit this link: https://www.amazon.com/shop/friendlypharmacy5(As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.)DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or its description is intended to estab­lish a pharmacist-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used are for fair use commentary, criticism, and educational purposes.#lymedisease #tickseason #lymetreatment #outdooradventures

    The Hidden Signs of Lyme Disease You Need to Know | Pharmacist Explains
  7. 10/26/2025

    What You Don’t Know About Turmeric Could Hurt You: Pharmacist Explains

    Can turmeric really help with pain and inflammation? Pharmacist Lindsay Dixon breaks down what the science says about turmeric and curcumin for pain relief, arthritis, and inflammation. Learn how it works, what dose is supported by research, potential drug interactions, and when it might not be safe.⚠Since the recording of this video, Health Canada also came out with a warning about Turmeric and potential Liver Toxicity - read the publication here: https://dhpp.hpfb-dgpsa.ca/review-documents/resource/SSR1758121117867✅ Evidence-based, practical, and easy to understand.🎥 Watch before you buy another supplement!Sign-up For My Evidence-based Newsletter: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5CHAPTERS00:00 Introduction: Turmeric and Curcumin Overview01:05 What is Turmeric vs Curcumin?01:27 Research-Backed Health Benefits of Turmeric 03:05 Turmeric Health Risks and Safety Concerns03:46 Turmeric Quality Control and Supplement Contamination04:30 Turmeric Bioavailability: How to Increase Absorption05:20 Turmeric Drug Interactions and Blood Thinning Effects06:00 Turmeric Side Effects and Dosage Guidelines06:22 Turmeric in Food: Do You Need to Supplement?06:51 Turmeric Summary PODCAST INFO: Email: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Apple Podcasts: https://podcasts.apple.com/ca/podcast/friendly-pharmacy-5/id1705305284?i=1000655712263Spotify: https://open.spotify.com/episode/0aTnjJS6ASafv16G1DvWjD?si=yclKqLLaR6yFw-ag6lBVGQAmazon Music: https://amzn.asia/d/5xHD8GERSS: https://anchor.fm/s/e65b192c/podcast/rssLindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. To see some of my favourite products, please visit this link: https://www.amazon.com/shop/friendlypharmacy5(As an Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.)SOCIALS:https://www.instagram.com/friendlypharmacy5/?hl=enhttps://www.facebook.com/FriendlyPharmacy5https://twitter.com/LindsayDixonFP5DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or its description is intended to estab­lish a pharmacist-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used are for fair use commentary, criticism, and educational purposes.#Turmeric #PainRelief #Curcumin #Arthritis #NaturalHealth #PharmacistExplains

    What You Don’t Know About Turmeric Could Hurt You: Pharmacist Explains

About

Expert insights on health, longevity, prevention, and patient advocacy as Lindsay Dixon BSc. Pharm RPh engages in enlightening conversations with top experts from around the world.

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