Be 1 Change 1

Roscoe and CAS
  • 4.6 (29)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the BE ONE - CHANGE ONE podcast. Our mission objective is to DEFINE VALUES, PRACTICE INTEGRITY, and INSPIRE CHANGE. Our Vision is to mentor men and empower them to achieve more by taking responsibility for shaping their own lives. We do this by sharing stories, strategies, and tactics to inspire change and convey skills to help men create opportunity in their lives by exploring topics like authenticity, character and leadership. We encourage everyone to take personal accountability of their situation and make changes to ultimately become an example that can inspire change in their circle of influence.   Be The One person who changes their course.  The one who actively decides to be different.  Be driven, purposeful, and passionate and set the example for others.  LEAD.  Be the person you needed in your youth.    Be The One!

  1. 10/28/2025

    122. Be the One! - The Challenge in the Middle and Importance of Relationships

    Welcome back to another episode of the Be 1 Change 1 podcast, brought to you by CAS and Roscoe. Have you ever set a long-term goal only to lose motivation and momentum halfway through? In today's episode, we dive deep into the power of focus and consistency when you're navigating the challenging middle stretch of your journey. We also explore the critical role of relationships and how to nurture them for lasting impact. Learn strategies for building trust with your children so they feel safe coming to you with life's big questions as they transition into adulthood. Plus, discover practical ways to strengthen long-term friendship and resilience with your partner. Whether you're working toward personal goals or strengthening family bonds, this episode offers actionable insights to help you stay the course and create meaningful change. Tune in now! Follow us on: Facebook: https://www.facebook.com/be1change1podcast  Twitter: https://twitter.com/Be1Change1     Insta: https://www.instagram.com/be1change1/    Youtube: https://www.youtube.com/@Be1Change1Podcast  You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com Check out Roscoe’s books on Amazon: WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/ No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/ I Love America https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/ Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

    1h 1m

  2. 10/21/2025

    121. Be the One! - The Pursuit of Joy

    Be 1 Change 1 Nation- Join us as we discuss the thrill of pursuing goals. This conversation explores the themes of personal growth, the joy found in the pursuit of goals, and the importance of mindset shifts. The speakers discuss overcoming challenges, the significance of accountability, and the value of building relationships through shared experiences. They emphasize that the journey itself is where growth occurs, and that setbacks can lead to valuable lessons. The discussion also touches on the importance of continuous learning and the thrill of setting new goals after achieving previous ones. The joy of pursuit lies in the journey, not just the outcome. Growth happens when we face challenges head-on. Mindset shifts are crucial for achieving success. The process of working towards a goal is where the real learning occurs. Building relationships through shared experiences enhances personal growth. Accountability groups can motivate and push you to achieve your goals. Finding joy in what you do makes it easier to push boundaries. Continuous learning is essential for personal development. Defining what is hard for you is key to setting achievable goals. Follow us on: Facebook: https://www.facebook.com/be1change1podcast  Twitter: https://twitter.com/Be1Change1     Insta: https://www.instagram.com/be1change1/    Youtube: https://www.youtube.com/@Be1Change1Podcast  You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com Check out Roscoe’s books on Amazon: WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/ No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/ I Love America https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/ Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

    54 min

  3. 10/14/2025

    120. Be the One! - A Conversation Around the Dept of Defense/War

    Welcome back #1s! We're thrilled to have you join us for another value-packed episode of the Be 1 Change 1 Podcast, your go-to show for thought-provoking conversations, hosted by Roscoe and CAS. In today's power-packed episode, we dive deep into the recent high-level gathering where hundreds of military's senior leadership and top enlisted advisors met with Secretary of War Pete Hegseth. The military community holds a special place in both our hearts, and today we bring our unique perspectives on the current administration to the table. We'll break down the essential messaging from this meeting, argue its significance and impact on the armed forces, and have a short discussion about President Trump's statements at the event. This episode perfectly demonstrates how individuals with diverse viewpoints can engage in respectful, evidence-based dialogue even in today's polarized climate. Hit that subscribe button and prepare for an insider's look at the recent "Commanders Call" in Quantico, Virginia that you won't find anywhere else! Follow us on: Facebook: https://www.facebook.com/be1change1podcast  Twitter: https://twitter.com/Be1Change1     Insta: https://www.instagram.com/be1change1/    Youtube: https://www.youtube.com/@Be1Change1Podcast  You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com Check out Roscoe’s books on Amazon: WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/ No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/ I Love America https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/ Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

    1h 23m

  4. 10/07/2025

    119. Be the One! - What is DEI?

    Welcome back #1's to another thought-provoking episode of the Be 1 Change 1 podcast, hosted by Roscoe and CAS! Today we're diving deep into one of the most discussed workplace initiatives: Diversity, Equity and Inclusion (DEI). We were curious what DEI was really about so today we attempt to define what it is and discuss the pros and cons as well as implementation issues that go along with affecting the policy. In this comprehensive exploration, we break down everything you need to know about DEI programs: their fundamental principles, implementation challenges, measurable impacts, and the ongoing debates surrounding them.  Hit that subscribe button, grab your favorite beverage, and join us for the ultimate guide to understanding DEI in 2025. Your journey to becoming a more informed leader starts now! Follow us on: Facebook: https://www.facebook.com/be1change1podcast  Twitter: https://twitter.com/Be1Change1     Insta: https://www.instagram.com/be1change1/    Youtube: https://www.youtube.com/@Be1Change1Podcast  You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com Check out Roscoe’s books on Amazon: WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/ No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/ I Love America https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/ Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

    1h 18m

  5. 09/30/2025

    118. Be the One! - 5 Warning Signs You Need a Digital Detox

    Welcome back, #1's! You're listening to episode 118 of the Be 1 Change 1 Podcast brought to you by CAS and Roscoe. Today's deep dive: "Social Media Addiction & Mental Health: 5 Warning Signs You Need a Digital Detox." Social media's powerful influence is reshaping our society in unprecedented ways. In this value-packed episode, we unpack how these platforms directly impact your worldview and emotional wellbeing. Discover the hidden psychological mechanisms behind your scroll habit and how algorithm-curated content subtly manipulates your perception of reality. Are you exhibiting these telltale addiction signs: compulsive checking, phone separation anxiety, or FOMO-induced stress? This must-listen episode reveals the top 5 red flags indicating it's time for a social media break, plus actionable strategies to regain control over your digital consumption habits. We're sharing science-backed techniques for mindful tech usage, establishing healthy digital boundaries, and reconnecting with real-world experiences that algorithm-driven content can't replace. Y Hit that subscribe button, grab your favorite beverage, and tune in for the next 60 minutes that could revolutionize your relationship with the digital world. Don't forget to leave a 5-star review if this episode helps you break free from the scroll cycle! Follow us on: Facebook: https://www.facebook.com/be1change1podcast  Twitter: https://twitter.com/Be1Change1     Insta: https://www.instagram.com/be1change1/    Youtube: https://www.youtube.com/@Be1Change1Podcast  You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com Check out Roscoe’s books on Amazon: WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/ No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/ I Love America https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/ Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

    1h 10m

  6. 09/23/2025

    117. Be the One! - Interview with Roscoe (WTF!)

    Welcome back, #1's! Tune in for another value-packed episode of the Be 1 Change 1 Podcast, where hosts CAS and Roscoe deliver transformational content to help you level up your life! EPISODE DISCLAIMER: No, this isn't Roscoe interviewing himself! Today, we're diving deep into personal development topics that our listeners consistently hear about on the podcast—resilience building, adversity management, opportunity creation, and courage cultivation. While we often share actionable strategies and mindset shifts, today's special episode reveals how we struggle through challenges and attempt to implement these same powerful techniques in our own lives, making this relatable content you won't find anywhere else. In this must-listen episode, we unpack Roscoe's transformative writing journey—a masterclass in perseverance featuring everything we talk about on the podcast: unexpected pivots, honest discussions about failure, strategies for overcoming setbacks, practical techniques for conquering self-doubt, and real-world examples of stepping into discomfort for massive personal growth. It is time to get in the arena 1’s and today we discuss with Roscoe his experience getting beat up, muddied and scarred while striving to acheive his personal goals. Subscribe now and don't forget to leave a 5-star review! Follow us on: Facebook: https://www.facebook.com/be1change1podcast  Twitter: https://twitter.com/Be1Change1     Insta: https://www.instagram.com/be1change1/    Youtube: https://www.youtube.com/@Be1Change1Podcast  You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com Check out Roscoe’s books on Amazon: WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/ No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/ I Love America https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/ Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

    1h 12m

  7. 09/16/2025

    116. Be the One! - Interview with Patrick Donley

    Welcome back #1's to another value-packed episode of the Be 1 Change 1 Podcast, your ultimate resource for individual transformation, brought to you by CAS and Roscoe. Today, we're diving deep into effective leadership strategies with our special guest, Patrick Donley, Director of the Doolittle Leadership Center of the Air and Space Forces Association. Patrick brings an impressive leadership pedigree as a 31-year Air Force veteran with extensive experience commanding large organizations. His expertise extends beyond military leadership—he's served as a university educator and international advisor to the Afghan Minister of Rural Rehabilitation and Development. With a Ph.D. in international relations from the prestigious London School of Economics and Political Science (2003), Patrick offers both academic insight and real-world leadership wisdom. In this must-listen episode, we unpack the game-changing leadership framework from the Doolittle Leadership Center: Lead, Develop, Care. Whether you're a seasoned executive, a mid-level manager, or just beginning your leadership journey, this episode delivers actionable strategies you can implement immediately. The Lead, Develop, Care Framework has revolutionized how leaders diagnose individual and organizational challenges and select the most effective tools for problem-solving. Hit play now, grab your favorite beverage, and prepare to transform your leadership approach with insights that will elevate both you and your team! Follow us on: Facebook: https://www.facebook.com/be1change1podcast  Twitter: https://twitter.com/Be1Change1     Insta: https://www.instagram.com/be1change1/    Youtube: https://www.youtube.com/@Be1Change1Podcast  You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com Check out Roscoe’s books on Amazon: WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/ No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/ I Love America https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/ Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

    1h 16m

  8. 09/09/2025

    115. Be the One! - Dirty Jobs

    NEW EPISODE DROP! Welcome back #1's to another informative episode of the Be 1 Change 1 podcast, hosted by CAS and Roscoe! In today’s episode, we dive deep into the "College vs. Trade School Debate" and break down everything you need to know about career pathways in 2025. Key topics we unpack: • Higher education vs. vocational training: which path is right for YOU? • The growing demand for skilled trades in today's economy • Breaking the stigma: why blue-collar careers deserve more respect • Eye-opening income comparisons between college grads, trade school graduates, and high school diplomas • Which degrees are actually paying off in today's job market Our no-holds-barred discussion tackles practical skills development, military service as a career launcher, and how your education choices shape your future opportunities. Plus, we explore gender representation across industries and redefine what true success looks like through hard work and dedication. Don't miss this essential episode for anyone at a career crossroads! Hit that subscribe button and join the conversation with #Be1Change1 on social media. Follow us on: Facebook: https://www.facebook.com/be1change1podcast  Twitter: https://twitter.com/Be1Change1     Insta: https://www.instagram.com/be1change1/    Youtube: https://www.youtube.com/@Be1Change1Podcast  You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com Check out Roscoe’s books on Amazon: WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/ No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/ I Love America https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/ Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

    56 min
See All (123)

4.6
out of 5
29 Ratings

About

Welcome to the BE ONE - CHANGE ONE podcast. Our mission objective is to DEFINE VALUES, PRACTICE INTEGRITY, and INSPIRE CHANGE. Our Vision is to mentor men and empower them to achieve more by taking responsibility for shaping their own lives. We do this by sharing stories, strategies, and tactics to inspire change and convey skills to help men create opportunity in their lives by exploring topics like authenticity, character and leadership. We encourage everyone to take personal accountability of their situation and make changes to ultimately become an example that can inspire change in their circle of influence.   Be The One person who changes their course.  The one who actively decides to be different.  Be driven, purposeful, and passionate and set the example for others.  LEAD.  Be the person you needed in your youth.    Be The One!

Information

  • Creator
    Roscoe and CAS
  • Years Active
    2023 - 2025
  • Episodes
    123
  • Rating
    Explicit
  • Copyright
    © 2026 Be 1 Change 1
  • Show Website
    Be 1 Change 1