The Work of Warriors

Kim Rapach
  • 5.0 (9)
  • Mental Health
  • Updated Monthly

Success shouldn't cost you your peace. Welcome to The Work of Warriors, the mental health podcast for artists, entertainers, creatives, entrepreneurs, and high performers who want to build extraordinary lives without sacrificing themselves in the process. Hosted by former therapist and nervous system strategist Kim Rapach, this podcast explores the intersection of mental health, nervous system regulation, creativity, leadership, and sustainable success. Through honest conversations with actors, musicians, comedians, producers, executives, entrepreneurs, and other industry leaders, you'll discover what it really takes to thrive both personally and professionally. Together, we're changing the conversation around mental wellness in the entertainment industry by: • Normalizing honest conversations about mental health • Teaching practical tools for nervous system regulation and emotional resilience • Redefining success to include well-being, healthy boundaries, and authentic leadership Whether you're navigating burnout, anxiety, creative pressure, trauma, or simply searching for a healthier way to succeed, you'll find practical insights, inspiring stories, and meaningful conversations designed to help you build a life you don't have to recover from. Because when artists are well, everybody wins. Thank you for being part of this movement. Together, we're creating a healthier entertainment industry, one brave conversation at a time.

  1. May 22

    Prioritizing Self Care in the Music Industry w/Kirstie Kraus

    Summary In this heartfelt interview, Nashville country artist Kirstie Kraus shares her journey through the music industry, emphasizing the importance of mental health, self-care, and nervous system regulation. Discover practical routines, lessons learned from burnout, and how authenticity and self-love fuel her success. Keywords music industry, mental health, self-care, burnout, nervous system, Nashville artist, authenticity, self-love, career lessons, emotional well-being Key Topics Mental health and burnout in the music industrySelf-care routines and nervous system regulationLessons learned from career challenges and successesGuest Name Kirstie Kraus titles The 5 Key Lessons Kirstie Kraus Learned About Mental Health in MusicHow Self-Care and Nervous System Regulation Boost a Music CareerSound Bites "Making space for quiet time helps me show up better.""Trust your gut and listen to your body.""Zoom out and see the bigger picture of your career."Chapters 00:00Introduction to Kirstie Kraus 01:03Mental Health and Self-Care in the Music Industry 03:02Kirstie's Journey in the Music Industry 08:44Lessons Learned in the Music Industry 11:21Navigating Mental Health Challenges 15:29Experiencing Burnout and Recovery 21:09Shifting Perspectives on Mental Health 22:49Navigating Creative Seasons 24:26The Power of Saying No 27:38Protecting Your Peace 30:51Listening to Your Body 34:29Self-Care as a Non-Negotiable 39:01Finding Your Purpose and Passion 43:43The Importance of Mental Wellness for Artists 43:44Tools and Resources for Mental Health

    Prioritizing Self Care in the Music Industry w/Kirstie Kraus

  2. May 15

    You Don't Have to Lose Yourself to Make It w/Bev Moser

    In this episode of The Work of Warriors, Kim Rapach sits down with Bev Moser, a respected leader in the Nashville music industry with more than 30 years of experience supporting artists, building careers, and navigating the realities of entertainment. Bev shares powerful lessons she has learned throughout her career, including what artists need to know about resilience, identity, success, disappointment, and mental wellness in an industry that can be both exciting and deeply demanding. This conversation explores the highs and lows of the music business, the importance of normalizing mental health conversations, and why artists need support systems that remind them their life is bigger than their career. Bev offers honest wisdom for artists, creatives, managers, and anyone working in the entertainment industry who wants to build a sustainable career without losing themselves in the process. Topics include: Mental wellness for artistsResilience in the music industryArtist management and industry lessonsNavigating career wins and disappointmentsNormalizing mental health conversationsPractical tools for staying grounded as a creativeWhy your life continues beyond your careerIf you are an artist, creative, performer, manager, or industry professional, this episode is a reminder that success matters, but your mental health matters more. Together, we are creating a healthier entertainment industry, one brave conversation at a time. Guest: Bev MoserHost: Kim RapachPodcast: The Work of Warriors Chapters:00:00 Introduction to Bev Moser and Her Roles in the Industry09:44 Bev’s Journey in the Entertainment Industry16:59 Wins and Lessons Learned in the Industry25:11 Mental Wellness in the Music Industry28:26 Preparing Artists for the Industry’s Ups and Downs32:42 Breaking the Stigma: Mental Health in the Music Industry37:28 Finding Balance: Personal Strategies for Mental Wellness42:19 The Importance of Normalizing Mental Health Conversations48:28 Encouraging Open Dialogue: Talking About Mental Health54:42 The Ripple Effect: Kindness and Connections in the Industry Keywords: mental wellness, music industry, artist mental health, resilience, industry lessons, artist management, Nashville, artist success, mental health normalization, creative mental health

    You Don't Have to Lose Yourself to Make It w/Bev Moser

  3. May 8

    We Can Heal Without Losing Our Sparkle w/Allie Colleen

    There’s a version of success the world applauds that quietly disconnects people from themselves. In this episode of The Work of Warriors, Kim sits down with Allie Colleen for an emotionally honest conversation about identity, artistry, pressure, healing, and what it really takes to stay grounded in an industry that often rewards performance over authenticity. Together, they explore the emotional realities behind music, creativity, self-trust, relationships, and navigating life as a deeply feeling person in a high-pressure world. This conversation is raw, thoughtful, funny at times, and deeply human. If you’ve ever felt the tension between who the world expects you to be and who you actually are, this episode will resonate. Topics include: the emotional side of the music industryidentity and self-worthcreativity and pressurerelationships and vulnerabilitynervous system patterns and emotional survivalhealing without losing yourselfFollow Allie:https://www.instagram.com/alliecolleenmusic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow Kim:https://www.instagram.com/kimrapach/ If this episode impacted you, please subscribe, share, and leave a review. Your support helps these conversations reach more artists, creators, and high performers who need them.

    We Can Heal Without Losing Our Sparkle w/Allie Colleen

  4. 08/22/2025

    We're Going to be Okay w/Dr. Corey Emanuel

    KEYWORDSmedia psychology, mental health, social media, self-compassion, emotional well-being, technology, attachment styles, community support, creativity, boundaries SUMMARYIn this conversation, Dr. Corey Emanuel, a media psychologist, discusses his journey into the field of media psychology, the impact of social media on mental health, and the importance of self-compassion and discipline. He emphasizes the need for healthy boundaries in relationships and the role of creativity in healing. Dr. Emanuel shares personal experiences with mental health and the significance of community support, encouraging listeners to recognize their worth and the value of their contributions to the world. TAKEAWAYSDr. Corey Emanuel is a media psychologist and mental health advocate.His journey into media psychology began with a fascination for the psychology of media.Social media can amplify feelings of anxiety and depression, but understanding this can help.Self-compassion is essential when navigating mental health challenges.Creating a digital media plan can help manage social media use effectively.Attachment styles play a significant role in how we relate to others and ourselves.Community support is crucial for mental health and well-being.Movement and physical activity are vital for mental health.Setting boundaries with people who drain your energy is necessary for self-care.Creativity can be a powerful outlet for expressing emotions and healing. TITLESExploring Media Psychology with Dr. Corey EmanuelNavigating Mental Health in the Age of Social Media SOUND BITES"This is where the real magic happens.""Movement is medicine.""You're needed, your gifts are needed." CHAPTERS00:00Introduction to Dr. Corey Emanuel05:23The Role of Self-Compassion in Media Consumption11:08Navigating Digital Media with Discipline16:51The Intersection of Media and Mental Health22:49Reflections on Personal Experiences and Growth33:59The Pursuit of Being Seen44:27Navigating Social Media as an Artist51:41Mental Health and Community Support58:19Protecting Mental Health: Non-Negotiables01:09:26wow outro 2025.MP4 LET'S CONNECT ON SOCIALS!! GUESTWebsite  https://www.coreyemanuel.com/Instagram https://www.instagram.com/coreyemanuel/?hl=enInstagram  https://www.instagram.com/mentalkingshift/?hl=enLinkedIn  https://www.linkedin.com/in/coreyemanuel/ HOST:Instagram  https://www.instagram.com/kimrapach/LinkedIn  https://www.linkedin.com/in/kim-rapach-3bb97a17/Website  https://www.kimrapach.com/ For inquiries regarding speaking & coaching: kim@kimrapach.com

    We're Going to be Okay w/Dr. Corey Emanuel

  5. 08/15/2025

    The Industry is Dead, w/Kyshona Armstrong

    SUMMARY In this conversation, Kim Rapach speaks with singer-songwriter Kyshona about her mission to be a voice for those who feel lost and forgotten. They discuss the importance of community in the music industry, Kyshona's experiences with music therapy, and the lessons she's learned about the industry's challenges. Kyshona emphasizes the significance of vulnerability, connection, and the healing power of music, while also sharing her personal journey of overcoming silence and fear. The conversation highlights the need for artists to support one another and the importance of mental wellness in the creative process. TAKEAWAYSKyshona's mission is to be a voice for the silenced. Community is essential for artists' success and well-being.The music industry often prioritizes profit over artistry.Music therapy can be a powerful tool for healing.Vulnerability is key to connecting with others.Artists should focus on their purpose beyond industry standards.Creating art is about the process, not just the end product.Listening is a crucial skill in supporting others.Mental wellness is a collective responsibility.Everyone has a story worth sharing.TITLESFinding Your Voice Through MusicThe Healing Power of Community SOUND BITES"The industry is dead.""Do the hard thing.""Music is the tool."

    The Industry is Dead, w/Kyshona Armstrong

  6. 08/12/2025

    Death & Dreams

    SUMMARYIn this episode, Kim Rapach shares her journey through grief after the passing of her mother, reflecting on the complexities of loss and the lessons learned. She discusses the impact of her mother's death on her personal growth and self-awareness, as well as her dreams and aspirations in the entertainment industry. Kim reintroduces her podcast, emphasizing her role as a mental wellness coach and her commitment to supporting others in their emotional journeys. TAKEAWAYS The podcast has been on hold since February.Kim's mother passed away after a long decline in health.Grief is unpredictable and cannot be fully prepared for.Kim realized she was more enmeshed with her mother than she thought.Her mother's passing prompted significant self-reflection.Kim is working on a memoir and focusing on self-care.She is re-engaging with her audience and the podcast.Kim identifies as a mental wellness coach in the entertainment industry.She uses the Enneagram to help clients understand their personalities.The podcast will feature weekly episodes and new content.TITLES Navigating Grief: A Personal JourneyDreams and Self-DiscoverySOUND BITES "thank you for being patient""I feel like kind of cocooning""I am a mental wellness coach"CHAPTERS 00:00Welcome Back and Personal Updates 00:14NEWCHAPTER 00:43Navigating Loss: The Impact of Grief 07:20Reflections on Dreams and Identity 13:39Reintroducing the Podcast and Future Plans 14:53wow outro 2025.MP4

    Death & Dreams

  7. 02/28/2025

    What Makes You Different, Is Your Gift to the World, w/Author Jonathan Merritt

    In this conversation, Kim Rapach and Jonathan Merritt explore the profound impact of literature, particularly children's books, on personal healing and identity formation. They discuss the complexities of family dynamics, mental health, and spirituality, emphasizing the importance of community and acceptance in navigating these challenges. Merritt shares his journey of reconciling his faith with his identity as a gay man, the role of grief in healing, and the significance of maintaining relationships despite disagreements. The conversation highlights the necessity of curiosity, compassion, and understanding in fostering meaningful connections and personal growth.

    What Makes You Different, Is Your Gift to the World, w/Author Jonathan Merritt

  8. 02/21/2025

    Work Smarter Not Harder, w/The Rockstar Advocate

    In this conversation, Suz, known as the Rockstar Advocate, shares her journey from a demanding career in the music industry to becoming a mindset coach focused on mental health and productivity. She discusses the pervasive culture of burnout in the industry, the evolution of mental health awareness, and the importance of setting values and boundaries. Suze emphasizes the need for artists to prioritize self-care and find balance in their lives while navigating the pressures of the industry. Through her experiences, she advocates for a healthier approach to work that fosters sustainability and personal fulfillment.

    Work Smarter Not Harder, w/The Rockstar Advocate
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About

Success shouldn't cost you your peace. Welcome to The Work of Warriors, the mental health podcast for artists, entertainers, creatives, entrepreneurs, and high performers who want to build extraordinary lives without sacrificing themselves in the process. Hosted by former therapist and nervous system strategist Kim Rapach, this podcast explores the intersection of mental health, nervous system regulation, creativity, leadership, and sustainable success. Through honest conversations with actors, musicians, comedians, producers, executives, entrepreneurs, and other industry leaders, you'll discover what it really takes to thrive both personally and professionally. Together, we're changing the conversation around mental wellness in the entertainment industry by: • Normalizing honest conversations about mental health • Teaching practical tools for nervous system regulation and emotional resilience • Redefining success to include well-being, healthy boundaries, and authentic leadership Whether you're navigating burnout, anxiety, creative pressure, trauma, or simply searching for a healthier way to succeed, you'll find practical insights, inspiring stories, and meaningful conversations designed to help you build a life you don't have to recover from. Because when artists are well, everybody wins. Thank you for being part of this movement. Together, we're creating a healthier entertainment industry, one brave conversation at a time.

Information

  • Creator
    Kim Rapach
  • Years Active
    2023 - 2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © 2023 Kim Rapach
  • Show Website
    The Work of Warriors