Totally Fine: Navigate Life with Love

Christina Bogatsky

Join longtime techie and current life coach Christina Bogatsky as she explores how we can lean into greater love and compassion with ourselves while life continues to throw curve balls. After 20 years of corporate roles in tech, digital media, and finance, Christina found herself as a stay-at-home mom in the middle of the pandemic trying to figure out what life would look like next. Totally Fine: Navigate Life with Love is a series of monologues and conversations looking earnestly and honestly at who we are, being kind to ourselves, and finding deeper meaning in our days on this planet.

Episodes

  1. 12/14/2023

    9. How Mindfulness, Self-Reflection, and Levity Can Transform Your Family Dynamics and Relationships with Jenn Wert

    Today, we're joined by ultra insightful parenting coach Jenn Wert! Jenn and I talk: Embracing emotions, cultivating acceptance, and fostering connection in your family Exploring mindfulness, the magic of humor, and practical strategies to be present Connecting with your intuition, instilling authentic dynamics, and encouraging self-discovery Not a parent? Not a problem! The self-reflection, empathy, and compassion Jenn stresses as paramount for meaningful connection actually applies to all sorts of relationships. I am big on applying my learnings as a mom to all facets of my life and hope that my conversations serve both those who raise the smalls and those who don’t. ABOUT OUR GUEST Jenn Wert, based in Boulder, CO, is a coach, educator, and mother with a lifelong dedication to understanding family dynamics. She holds a Master's in Education and brings a diverse background as a teacher, doula, speaker, mentor, and writer. Focused on empowering families, Jenn specializes in social and emotional intelligence, guiding parents to cultivate mindful presence rather than perfection. Her personal journey, enriched by therapy and coaching, has deepened her values of authenticity, humility, and connection. As a coach, Jenn offers a transformative, genuine, and nurturing approach to parenting. PARENTING RESOURCES Connect with Jenn FREE Webinar: “Managing Your Kids’ Big Emotions” TOTALLY FINE RESOURCES Holidays got you feeling overwhelmed? Download my FREE Holiday Priorities Worksheet! LET’S CONNECT! My website Instagram

    1h 5m

  2. 12/07/2023

    8. Your Cosmic GPS: Navigate Life with Human Design Wisdom with Patt LeBlanc

    WTF is Human Design?! It’s a holistic self-knowledge system that blends astrology, the I Ching, Kabbalah, and other philosophies and beliefs into a valuable tool to guide us in making aligned decisions for a fulfilling life. Today, my dear friend Patt LeBlanc and I introduce this system that helps us navigate decisions, relationships, and life’s fluctuations, all with the aim of living authentically. As you dive into the world of Human Design, you'll discover how to release conditioned patterns, tap into your superpowers, and nurture meaningful connections. We will touch on the history of Human Design, some ways in which to dive into the work, and how this powerful system can influence your work, relationships, self-perception, and so much more. If you're seeking a transformative insight into yourself and how to navigate life's many changes, you're in the right place. Prepare to be empowered by the wisdom of Human Design. ABOUT OUR GUEST Patt LeBlanc is a Personal Development Mentor with a deep focus on Human Design. An expert in this practice, his life revolves around the transformative system. For Patt, Human Design is not just a methodology but the essential way of understanding relationships and interactions with the world. Driven by a mission to guide and support others, Patt is committed to helping people embark on their own journeys of self-discovery within the layered depths of human design. It's more than a profession; it's a way of seeing and being in the world that Patt wholeheartedly embraces and shares. KEY MOMENTS 05:55 Human Design system bridges esoteric belief systems 32:13 Client's beliefs changed after discussing emotions 40:57 Human Design: type, strategy, authority, signature, self 44:43 People seek purpose, end up exploring relationships 57:40 Recognizing and releasing ingrained beliefs from childhood 01:01:32 Unexpected path leads to a fortunate happy ending 01:05:31 Human wisdom extends beyond the brain HUMAN DESIGN RESOURCES To connect with Patt LeBlanc: Instagram and Foundations To dive deeper: Interior Creature To snag your Human Design chart: Genetic Matrix (Patt’s go-to) or myBodyGraph TOTALLY FINE RESOURCES Download my Holiday Priorities Worksheet for FREE to help combat overwhelm this season! Get on my waitlist to be the first to snag Total Decompression: 10 Days to Temper Perfectionist Tendencies & Reclaim Sovereignty Over Your Life What flavor of chill are YOU? Take my free relaxation quiz and find out! LET’S CONNECT! My website Instagram

    1h 13m

  3. 11/22/2023

    7. The Gory Aftermath of My Boob Job

    💥 BLACK FRIDAY LIMITED TIME OFFER 💥 40% off 1:1 coaching for only 4 new clients and comped Discovery Calls through Nov. 27 I recently underwent a mastopexy with augmentation and abdominoplasty. I’m coming to the mic today having severely underestimated the impact this experience would on me beyond what I went into the OR to address. My experience turned out not to be just about getting snatched but about coming into my own Truth and the slap-upside-the-head reminder to go after what I want. Going through with this surgery taught me the importance of: Making peace with and kindly setting asides external influences Listening to our intuition Going for what the f*ck we want in life I also chat: How I weighed the pros and cons of this surgery How I prepared for my procedure for optimal recovery My results less than 2 weeks post-op BLACK FRIDAY LIMITED TIME OFFERS: 👉 40% off 1:1 coaching for only 4 new clients 👉 Comped Discovery Calls through Nov. 27 RESOURCES FOR YOU! Download my Holiday Priorities Worksheet for FREE to help combat overwhelm this season! Get on my waitlist to be the first to snag Total Decompression: 10 Days to Temper Perfectionist Tendencies & Reclaim Sovereignty Over Your Life What flavor of chill are YOU? Take my free relaxation quiz and find out! LET’S CONNECT! My website Instagram

    34 min

  4. 11/07/2023

    6. Vanity, Plastic Surgery, and Celebrating Differences in the Face of Raising Daughters

    I share my thought process surrounding my decision to get plastic surgery after having my two kids. I touch on how I broach not only my upcoming surgery but also aesthetic topics more generally with my daughter. I feel strongly about the need to encourage more open, less shame-based discourse about the female body. We start this by discussing and honoring our decisions and helping support earlier generations in embracing differences and loving themselves. Specifically regarding my approach in managing these conversations with my daughter are the following three tenets: Leading my example (actions over words) Being mindful of shame-based talk Acknowledging and sometimes neutralizing our children’s commentary  💫 About me: Learn more about my work: www.youretotallyfine.com Connect on the ‘gram: https://www.instagram.com/totallyfinecoach/ Connect directly: cb@youretotallyfine.com

    36 min
  5. 1. Punt the Ego and Do a Podcast

    10/24/2023

    1. Punt the Ego and Do a Podcast

    Welcome to the Totally Fine podcast: where we discuss navigating life with love 🫶🏽 In my inaugural episode, I talk about the series of events that led to what I call my “unbecoming.” I share my most significant observations and learnings as I transitioned (what seemed like overnight) from a longtime corporate employee to a stay-at-home mom and why these learnings are relevant to so many of us. It all comes down to one theme: Life may be a little better and gentler with us if we are gentler with ourselves. I look forward to having you along for this ride! 💫 Shouts to: Julia Martin - my mentor, friend, and soul-sister. Learn more about her work and check out her brilliant podcast, Dream Your Life: Manifest A Life You Love. Melissa Wood Health - the holistic, gentle yet effective method (lifestyle, really) that helped me tune my body post-partum and continues to inspire me daily. I also encourage you to check out Melissa’s recently re-launched podcast, Move With Heart. NYU Stern Professor, serial entrepreneur, and Section founder Scott Galloway NYU Stern Professor Adam Alter, author of “Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most.” 💫 Learn more about my work: www.youretotallyfine.com Check out my writing: https://medium.com/@totallyfine Connect on the ‘gram: https://www.instagram.com/totallyfinecoach/ Connect directly: cb@youretotallyfine.com

    21 min

  6. 10/24/2023

    5. Betting on Yourself: How Choosing Single Motherhood Proved the Power of a Bigger Plan

    Time to get personal! For this unsuspecting gal, the unique formation of my family unit is not something that ever entered my anticipated realm of possibility. Leaving my engagement in the first trimester of my first pregnancy, experiencing immense fear, and going through in-depth personal work to find and stay in touch with my inner truth culminated in an outcome I never would have expected. Key takeaways: We must connect to the reality of who we are and what we are capable of doing Letting go - REALLY LETTING GO - is how we make ourselves available for greatness Trusting in the universe, the Bigger Plan, the process - whatever your Truth is, helps you take pressure off that pedal and let magic happen 💫 I reference “Clouding Agents”; see episode No. 3 for a deeper dive into these influences in our lives that get between us and our Truth! 💫 1:1 female support is at the core of my passion. If you are going through a separation, single motherhood, a custody matter, I am here for you. Reference this podcast episode and I will waive my clarity call fee. URL: https://calendly.com/totallyfine/discovery 💫 Learn more about my work: www.youretotallyfine.com Check out my writing: https://medium.com/@totallyfine Connect on the ‘gram: https://www.instagram.com/totallyfinecoach/ Connect directly: cb@youretotallyfine.com

    28 min

  7. 10/17/2023

    4. Facing Holiday Inertia: When to Resist vs. When to Give In

    The holidays can be wildly overwhelming! In this episode, I break down how we may think about when to drag our butts to do something (because it will serve us in the end), and when we may be better off simply saying, “no, thank you.” I talk about fitness in the winter, social obligations, and that ever-growing list of personal tasks and chores. I also share about the sadly exciting time my husband and I tag-teamed cleaning our filthy couch by hand and how rewarding the experience was (the story is relevant; I promise). My overarching thesis is that we are generally too hard on ourselves as it is, so in a season that generates so much incremental demand of our time and energy, thinking about your wellbeing is paramount! 💫 Sending all those affected by the terrors abroad so much love and light. 💫 Referenced links: My 1-page worksheet capturing and walking you through how I simplify about holiday fitness, social, and personal obligations: URL: https://misty-meadow-59828.myflodesk.com/w48eo8al5p Medium post about fitness in extra stretched times: URL: https://totallyfine.medium.com/how-i-transformed-my-body-by-surrendering-4981dbf23b 💫 Learn more about my work: www.youretotallyfine.com Connect on the ‘gram: https://www.instagram.com/totallyfinecoach/ Check out my writing: ⁠https://medium.com/@totallyfine⁠ Connect directly: cb@youretotallyfine.com

    19 min

  8. 09/28/2023

    3. Clouding Agents: Identify Factors That Can Influence Your Ability to Tune Into Your Best Interests

    In this episode, I explain my use of the unofficial term “clouding agent,” which I use to describe any factor or influence in our lives that make it more difficult for us to tune into our true emotions and desires. I break down clouding agents across three categories: Stuff we ingest Environmental / external influences Internal “default” programming or hardwiring A gentle reminder that the content of this podcast is for general informational purposes and is not intended as a substitute for professional medical advice, diagnosis, or treatment. It is essential to consult with a qualified healthcare professional before making any decisions regarding your mental health, including the treatment of depression. 💫 Select reference notes: One Year With No Alcohol: The Effects On My Body, Mind, and Spirit (Medium) URL: https://totallyfine.medium.com/one-year-with-no-alcohol-the-effects-on-my-body-mind-and-spirit-1204bb728d67 💫 About me: Learn more about my work: www.youretotallyfine.com Check out my writing: https://totallyfine.medium.com/ Connect on the ‘gram: https://www.instagram.com/totallyfinecoach/ Connect directly: cb@youretotallyfine.com

    21 min

  9. 09/12/2023

    2. Harness Growth When Times Are Dim: The Dark Night of the Soul

    The Dark Night of the Soul is a concept of struggle and rebirth known also as ego death, an existential crisis, and the process of hitting rock bottom and overcoming. In this discussion, I use “The Dark Night of the Soul” as coined by St. John of the Cross to describe the meaning and value in letting go of certain attachments (to beliefs, norms, habits) in order to better understand who we are at our core. You may replace my use of “detachment” with surrender, letting go of, purging, releasing - whatever speaks to you. A gentle reminder that the content of this podcast is for general informational purposes and is not intended as a substitute for professional medical advice, diagnosis, or treatment. It is essential to consult with a qualified healthcare professional before making any decisions regarding your mental health, including the treatment of depression. 💫 Select reference notes: WOF 277: The Dark Night of the Soul with Bishop Barron & Brandon: https://podcasts.apple.com/us/podcast/the-word-on-fire-show-catholic-faith-and-culture/id1065019039?i=1000514839066 Understanding The Dark Night Of The Soul (+ How To Get Through It) by MindBodyGreen: https://www.mindbodygreen.com/articles/dark-night-of-soul Eckhart on the Dark Night of the Soul: https://eckharttolle.com/eckhart-on-the-dark-night-of-the-soul/ Wikipedia: * https://en.wikipedia.org/wiki/Dark_Night_of_the_Soul https://en.wikipedia.org/wiki/John_of_the_Cross 💫 About me: Learn more about my work: www.youretotallyfine.com Check out my writing: https://totallyfine.medium.com/ Connect on the ‘gram: https://www.instagram.com/totallyfinecoach/ Connect directly: cb@youretotallyfine.com * Please consider donating to this rich and generous resource!

    17 min
  • 9 Episodes

5
out of 5
4 Ratings

About

Join longtime techie and current life coach Christina Bogatsky as she explores how we can lean into greater love and compassion with ourselves while life continues to throw curve balls. After 20 years of corporate roles in tech, digital media, and finance, Christina found herself as a stay-at-home mom in the middle of the pandemic trying to figure out what life would look like next. Totally Fine: Navigate Life with Love is a series of monologues and conversations looking earnestly and honestly at who we are, being kind to ourselves, and finding deeper meaning in our days on this planet.

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