The Stylish Wellness Podcast

Sarah Banks
  • 5.0 (1)
  • FASHION & BEAUTY
  • UPDATED WEEKLY

The Working Frocks podcast brings you everything from the workingfrocks.com website in audio format: what to wear, how to plan your clothes, how to change your style, how to create your unique style, how to create your own capsule wardrobe and much more. Join host Sarah Banks as she shares weekly tips and strategies to help you create your own zone of peace, the sweet spot where the inner you, who you know you are on the inside, meets the outer you, how you want to show up in your own life. Don't miss this opportunity to stop settling for dull and become the heroine of your own life.

  1. 73. How to dress for the season you're in

    11/28/2025

    73. How to dress for the season you're in

    Sign up for the Christmas Capsule Wardrobe Blueprint here. Want to hear from me regularly? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp

    19 min
  2. 72. How to tune in to your festive style

    11/20/2025

    72. How to tune in to your festive style

    To join the Chic Authority Collective click here Click here I'm interested to learn more about the Christmas blueprint (from tomorrow) Today we're exploring how to create a festive wardrobe that feels effortless, elegant, and completely true to you—without the pressure to buy endlessly, overhaul your closet, or convince yourself you need an entirely new wardrobe. The holiday season brings invitations, occasions, and moments where we want to feel our best. It can be tempting to believe we need outfit after outfit to meet them. But festive style becomes beautifully simple when we begin with one question: How do I want to feel this season? Luxurious? Romantic? Minimal and modern? Quietly festive? Relaxed yet polished? Once you set that intention, dressing becomes easier—because you're choosing your outfits from the inside out, rather than reacting to what the shops say you should wear. A Thoughtful Festive Core You don't need 20 new pieces. Most women only require a small, intentional core of outfits to carry them through the season: a beautiful knit an elegant blouse tailored trousers a jacket that elevates everything a dress that never lets you down A few well-chosen pieces, styled with intention, can create endless combinations that look refined and confident. A Shift in Colour Changes Everything One of the simplest—and chicest—ways to make an outfit feel festive without buying anything is to shift your colour palette. Sometimes all it takes is: a metallic shoe a velvet blazer a deeper lip colour swapping classic black for navy or cream Tiny adjustments; big impact. Your existing wardrobe instantly feels revitalised. This Week's Free Style Guides To make holiday dressing easier, I've created three beautifully simple mini-guides for subscribers of the Chic Authority Collective: Festive Capsule Starter List The key wardrobe pieces that create elegant looks using what you already own. Festive Colour Palette Mini-Guide Three chic holiday colour stories—beyond the traditional red and green. Traditional Palette Twists Classic festive colours reimagined with modern accents to feel fresh and elevated. They're all ready to download—simply make sure you're subscribed. A Tiny Style Assignment This week, try something small: Choose one outfit—for work, dinner, or simply your day—and make it feel festive with one shift in colour, texture, or a single accessory. It doesn't need to be dramatic—just intentional. In Closing Festive style should feel like you: confident, comfortable, and beautifully expressed. When you dress for how you want to feel, you show up to every occasion with ease, presence, and quiet confidence. Thank you for listening—and don't forget to join the newsletter to access your festive downloads. Until next time, dress with intention and enjoy every shining moment of the season.     Click here I'm interested

    22 min
  3. 71 The upsides to creating a capsule wardrobe

    11/14/2025

    71 The upsides to creating a capsule wardrobe

    Welcome back to the podcast. Today's episode is one I know so many of you have been waiting for  especially if you've ever stood in front of your wardrobe before a Christmas event and thought, "I have absolutely nothing to wear." We've all been there. But today, I want to show you a different way forward. Because the truth is that you already own the beginnings of a beautiful, intentional, elegant Christmas wardrobe. What most women struggle with isn't a lack of clothes, it's a lack of clarity. And that's exactly what we're diving into today. In this episode, we're exploring the idea of a Christmas Capsule Wardrobe. Why it matters, why it feels so liberating, and why so many well-dressed women swear by it during the busiest, most magical season of the year. We'll talk about the psychology behind looking put together, the emotional power of choosing your outfits in advance, and how your clothes can genuinely change the way you show up at holiday events — not just in how you look, but in how you feel. And of course, I'll share the inspiration behind the Luxe Christmas Capsule Wardroe Workshop — a gentle, luxurious guide to help you shop your own wardrobe, curate outfits for every occasion, and feel effortlessly elegant all season long. So if you're craving more confidence, more ease, and more style this Christmas… you're in exactly the right place. Let's begin. Join the Chic Authority Collective here: https://workingfrocks.com/cac/ Winter holiday wardrobe checklist Weekend away capsule wardrobe

    29 min
  4. 70. Festive Style

    10/30/2025

    70. Festive Style

    This week on the podcast I talk about the secret behind creating your own festive capsule wardrobe.  Join the Chic Authority Collective here: https://workingfrocks.com/cac/ Winter holiday wardrobe checklist Weekend away capsule wardrobe

    25 min
  5. 69 Starting to think about a Christmas Capsule Wardrobe

    10/25/2025

    69 Starting to think about a Christmas Capsule Wardrobe

    Episode 69: How to start thinking about your Christmas Wardrobe As the festive season approaches, it's all too easy to find ourselves rushing into December, feeling unprepared, overwhelmed, and wishing we'd started sooner. In this episode, we're slowing things down and taking a more intentional approach. I'll help you begin to visualise how you want to feel and look this Christmas — whether that's elegant and composed, relaxed and cozy, or radiant and full of joy. You'll learn how to lay the foundations for your Christmas capsule wardrobe — a thoughtful, simplified collection that makes getting dressed effortless and enjoyable all season long. And stay tuned… I have something special coming to help you create yours with ease and confidence. https://subscribepage.io/SWSGuide Want to hear from me regularly? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp

    13 min
  6. 68 Holiday Packing Fun

    06/25/2025

    68 Holiday Packing Fun

    How to ensure that you enjoy packing to go away on holiday. The 3 factors that you need to take into consideration for holiday clothes and how to take less clothes on holiday with you but enjoy them more. Enjoy!   https://subscribepage.io/SWSGuide Want to work with me? See the Authority Experience: https://courses.workingfrocks.com/aeinfopage Want to hear from me regularly? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp

    30 min
  7. 67 Strategies for Successful Sales Shopping

    06/12/2025

    67 Strategies for Successful Sales Shopping

    This week's episode is a brief, but comprehensive, dive into all things sales shopping. Maximise your time, stay within your budget and keep your sanity when those red labels start waving at you from your favourite boutique! https://subscribepage.io/SWSGuide Want to work with me? See the Authority Experience: https://courses.workingfrocks.com/aeinfopage Want to hear from me regularly? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp

    18 min
  8. 66 How to look interesting

    06/03/2025

    66 How to look interesting

    What if the most powerful style advice wasn't about what to wear—but about who you are becoming? In this episode, we go beyond the usual styling tip and dive into the deeper question of how to dress in a way that reflects your most authentic self. Dressing to look interesting isn't about trends or rules—it's about expressing the richness of your personality through what you wear. If you're craving thoughtful style advice that helps you create a wardrobe that feels original, magnetic, and true, this episode will show you a new way in. https://workingfrocks.com/zany-outfit/ https://workingfrocks.com/podcast-episode-9/ https://subscribepage.io/SWSGuide Want to work with me? See the Authority Experience: https://courses.workingfrocks.com/aeinfopage Want to hear from me regularly? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp

    32 min
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About

The Working Frocks podcast brings you everything from the workingfrocks.com website in audio format: what to wear, how to plan your clothes, how to change your style, how to create your unique style, how to create your own capsule wardrobe and much more. Join host Sarah Banks as she shares weekly tips and strategies to help you create your own zone of peace, the sweet spot where the inner you, who you know you are on the inside, meets the outer you, how you want to show up in your own life. Don't miss this opportunity to stop settling for dull and become the heroine of your own life.

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