Find Your Nutrition

Steven Joseph
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  • NUTRITION
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The Find Your Nutrition podcast brings you conversations about nutrition, healthy eating, and a healthy lifestyle. These tips will help you feel more energic than you've ever felt, and you'll learn tools that you can implement into everyday life. You'll find your nutrition here every Tuesday! So stay tuned! Contact me: findingyournutrition@gmail.com

  1. 04/16/2024

    #33: What to Eat to Manage your Blood Sugar

    Watch this episode on youtube - https://youtu.be/jlnwOOKYYek In this video I talk about examples of foods you should and shouldn't eat if you want to manage your blood sugar and reverse prediabetes. Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribe If you liked this episode, help a friend and share it with them. Spread the word. Contact Me: Email: findingyournutrition@gmail.com Instagram: http://instagram.com/findyournutrition

    13 min

  2. 04/09/2024

    #32: Fasting Blood Sugar: What is the Ideal Fasting Blood Sugar?

    Watch this episode on youtube - https://youtu.be/mWSoyJi1yLc In this video I talk about the ideal fasting blood sugar range that you should aim for. Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribe If you liked this episode, help a friend and share it with them. Spread the word. Contact Me: Email: findingyournutrition@gmail.com Instagram: http://instagram.com/findyournutrition

    8 min

  3. 04/02/2024

    #31: What to Eat if You Have Prediabetes

    Watch this episode on Youtube - https://youtu.be/r6OqXgAMlpM Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribe In this video I go through many different food examples from Sprouts and I explain why I would or would not eat certain foods for people with prediabetes. Learn the thought process behind food shopping that you need to lower your A1c and reverse prediabetes! Improve how you make choices at the food store! If you liked this episode, help a friend and share it with them. Spread the word. Contact Me: Email: findingyournutrition@gmail.com Instagram: http://instagram.com/findyournutrition

    17 min

  4. 03/26/2024

    #30: Lower Your A1c - Prediabetes Food Shopping

    Watch on Youtube here - https://youtu.be/ehfiO_WJb2A Learn the thought process behind food shopping that you need to lower your A1c and reverse prediabetes! Improve how you make choices at the food store! Join the Find Your Nutrition Tribe - https://www.findyournutrition.com/tribe If you liked this episode, help a friend and share it with them. Spread the word. Contact Me: Email: findingyournutrition@gmail.com Instagram: http://instagram.com/findyournutrition

    15 min

  5. 03/19/2024

    #29: How to Reverse Prediabetes Fast

    Join the Find Your Nutrition Tribe - https://www.findyournutrition.com/tribe Struggling with prediabetes? This podcast unlocks 13 secrets to fight back!Diet tweaks, exercise hacks, and stress free tips.Take charge of your health, listen now and discover how!It's all within your reach, tune in! 13 Lifestyle Changes You Can Make to Prevent or Reverse Prediabetes article - https://www.imaware.health/blog/reversing-prediabetes-fast If you liked this episode, help a friend and share it with them. Spread the word. Contact Me: Email: findingyournutrition@gmail.com Instagram: http://instagram.com/findyournutrition

    20 min

  6. 03/12/2024

    #28: 10 of the Worst Foods for Blood Sugar Spikes!

    8 Steps - How I reversed Prediabetes - https://www.findyournutrition.com/8steps On this episode of the podcast I talk about the 10 foods that are worst for blood sugar spikes! This is an article by the company Levels who specializes in continuous glucose monitoring data. Apply the tips given to help reduce glucose spikes when eating these foods. This article is insightful in so many ways and will help you to become healthier and increase your energy levels. Levels Article - https://www.levelshealth.com/blog/10-of-the-worst-foods-for-blood-sugar-according-to-cgm-data

    15 min

  7. 03/05/2024

    #27: Diabetes? A Cautionary Tale - Prediabetes? Do This Now

    Join the Find Your Nutrition Tribe - https://www.findyournutrition.com/tribe On this episode of the podcast I talk about: Someone who experienced many complications from diabetesHis recommendation of what to do if you find out you have prediabetesHow diabetes affected his lifeThe emotional impact of diabetesTaking health seriously If you liked this episode, help a friend and share it with them. Spread the word. Contact Me: Email: findingyournutrition@gmail.com Instagram: http://instagram.com/findyournutrition

    12 min

  8. 02/27/2024

    #26: Exploring 10 Delicious Low-Carb Breakfast Ideas for Health and Energy

    Add some bone broth to your week with this delicious recipe below! Best source of collagen and great for skin and nail health! Bone Broth Recipe - https://www.findyournutrition.com/bonebroth In this episode of the podcast, I read through an article from January Ai about 1o great low carb breakfast ideas! I also read through the importance of still eating some healthy carbs such as fruits, vegetables, and legumes while on a low carb diet! Learn about the benefits of a low-carb diet, including weight management, blood glucose control, and improved brain function.Discover essential food groups to incorporate into your low-carb breakfast, such as high-protein foods and healthy fats.Get inspired by 10 delicious low-carb breakfast ideas, ranging from avocado and egg toast to ham and cheese breakfast casserole.Uncover the science behind low-carb diets and their impact on gut health, weight loss, and overall well-being.Find personalized insights and tips for a balanced and nutritious approach to low-carb living. Article - https://www.january.ai/blog/low-carb-breakfast-ideas Contact Me: Email: findingyournutrition@gmail.com Instagram: http://instagram.com/findyournutrition

    19 min
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About

The Find Your Nutrition podcast brings you conversations about nutrition, healthy eating, and a healthy lifestyle. These tips will help you feel more energic than you've ever felt, and you'll learn tools that you can implement into everyday life. You'll find your nutrition here every Tuesday! So stay tuned! Contact me: findingyournutrition@gmail.com

Information

  • Creator
    Steven Joseph
  • Years Active
    2023 - 2024
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Finding Your Nutrition 2023
  • Show Website
    Find Your Nutrition