You at Your Best

Morgan Sneed
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

The You at Your Best Podcast takes a compassionate, growth-oriented, and non-professional approach to life’s struggles. It’s for overthinkers who want to create their dream reality, live more authentically, and step outside of limiting social norms. Your host, Morgan, leads with vulnerability as she opens conversations around tender, meaningful parts of life. Through the lens of healing, self-trust, and self-love, she shares her own journey of tending to her feminine soul and creates space for reflections that acknowledge both the hurt and the hope that can live side by side. Listen along to explore themes of mental health, trauma, relationships, motherhood, and personal growth — always with the intention of helping you come home to yourself and remember your capacity to grow, heal, and thrive.

  1. 57. Things That Instantly Make Me Emotionally Spiral

    3d ago

    57. Things That Instantly Make Me Emotionally Spiral

    This week's fun episode is a light-hearted yet reflective deep dive into some of the things that can make me emotionally spiral, as someone who overthinks basically everything, is deeply creative, and is always trying to balance meaning with overwhelm. From podcast editing and social media to parenting, perfectionism, and trying to figure out whether I'm intuitive or just anxious. By the end, this episode became less about the spirals themselves and more about what it's actually like to live inside my brain. 🌙 In this episode, I share: Why being a creative person can easily turn into emotional overwhelmStruggles with managing and balancing all parts of lifeHow overthinking can turn the smallest things into self-improvement spiralsThe pressure of being "niche enough" while still remaining authenticHow I'm learning to ground myself when my brain gets too loud 📓 Journal prompt of the week: If my brain had a ‘close all tabs’ button, what would I be afraid to lose, and what would feel like relief? ✍️ My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link 🌐 My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed 🎙 Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! 💌 Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 🎵 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    19 min
  2. 56. When the Fear of Being “Too Much” Starts Controlling Your Relationships

    Jun 7

    56. When the Fear of Being “Too Much” Starts Controlling Your Relationships

    In this week’s insight episode, I talk about what happens when the fear of being “too much” starts controlling the way we show up in our relationships. This episode is the realization that sometimes, anxiety controls our behavior along with our emotions. I share some of the ways fear can turn emotions into panic, urgency, hypervigilance, and self-protection, and how healing is about learning to stay connected to ourselves without letting fear become our identity. 🌙 In this episode, I share: How fear of abandonment can change the way we act in relationshipsWhy people are often more overwhelmed by our panic than our emotions themselvesHow hypervigilance & over-explaining can reinforce the fear that we are “too much”A reminder that healing is not becoming less emotional, but learning how to stay grounded while feeling our emotions 📓 Journal prompt of the week: What emotions do I tend to turn into stories about myself or how others feel about me? ✍️ My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link 🌐 My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed 🎙 Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! 💌 Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 🎵 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    12 min
  3. 55. Maybe I Was Never Too Much

    May 31

    55. Maybe I Was Never Too Much

    In this week’s reflection episode, I talk about the painful feeling that who you are, at your core, might be “too much” even for the people who love you deeply. After a recent experience with loved ones left me feeling emotionally overwhelmed and disconnected, I began unpacking the deeper emotions hidden beneath my anxious-avoidant attachment style, hyper-independence, and fear of being misunderstood. This episode is about recognizing what happens when we stop dismissing our emotions, learning that sensitivity is not the same thing as weakness, and understanding that healing can feel messy before it begins to feel peaceful. 🌙 In this episode, I share: What it feels like to believe your emotions overwhelm other people.The connection between burnout, emotional sensitivity, and feeling misunderstood.How overexplaining can become a coping mechanism for fear and rejection.Learning that feeling deeply is not a moral failure and that you don't have to shrink yourself to feel loved. 📓 Journal prompt of the week: Write about a moment in your life where you first started feeling like you were “too much” or “not enough,” and reflect on how that experience may still affect you today. ✍️ My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link 🌐 My Socials: All my links in one place: https://linktr.ee/morgzworld Instagram: @morgansneedd TikTok: @morgansneed 🎙 Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! 💌 Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 🎵 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    15 min
  4. 54. Small Things That Make Healing Worth It

    May 17

    54. Small Things That Make Healing Worth It

    This episode is part 3 of my three-part "realizing you're healing" series. In this week’s fun episode, I talk about the small things that make healing feel worth it. From bookstores and rainy days to deep conversations, outfits that finally feel like you, and moments where you realize you were fully present without trying to force it, this episode is a reminder that healing often becomes real through tiny moments first. I also share some life updates about burnout recovery, quitting my job, and the unexpected experience of being without a phone for two days after mine got run over on Mother’s Day. 🌙 In this episode, I share: Why moments of true presence can feel so healingTiny comforts that make hard seasons feel softerThe people and relationships that make life feel easierSmall accomplishments that deserve to be celebratedHow healing can start to feel real through everyday moments of joy 📓 Journal prompt of the week: Compile a list of your own personal small moments of joy. ✍️ My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link 🌐 My Socials: All my links in one place: https://linktr.ee/morgzworld Instagram: @morgansneedd TikTok: @morgansneed 🎙 Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! 💌 Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 🎵 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    19 min
  5. 53. Signs You're Actually Healing

    May 10

    53. Signs You're Actually Healing

    This episode is part 2 of my three-part "realizing you're healing" series. In this week’s insight episode, I talk about what healing can actually start to look like after surviving hard seasons of life. This episode is a continuation of last week’s conversation. This episode is not about “moving on” quickly, but about finally recognizing healing in real time. I share some of the small, overlooked signs that you may be healing, even if you still struggle, overthink, or feel deeply. 🌙 In this episode, I share: Being able to sit with boredom, discomfort, and scary/big emotionsHow anger can become information instead of something to suppressWhat it looks like to stop performing and start becoming more yourselfRecognizing small moments of peace, presence, and beauty in everyday lifeA reminder that healing is non-linear, layered, imperfect, and still worthy of celebration 📓 Journal prompt of the week: What are small ways your life, thoughts, or behaviors have recently shifted, and how might those actually be signs that you're healing? ✍️ My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link 🌐 My Socials: All my links in one place: https://linktr.ee/morgzworld Instagram: @morgansneedd TikTok: @morgansneed 🎙 Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! 💌 Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 🎵 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    19 min
  6. 52. Realizing How Resilient I Have Always Been

    May 3

    52. Realizing How Resilient I Have Always Been

    CW: This episode discusses the reality of living through and healing from emotional abuse. This episode is part 1 of my three-part "realizing you're healing" series. In this week’s reflection episode, I talk about recognizing healing in moments that once felt like pure survival. I recorded this while reflecting on some of the hardest periods of my life, and realizing that even then, I was showing up for myself in ways I never fully acknowledged. This episode is about finding joy within hardship, understanding the deeper meaning behind difficult emotions, and seeing that growth can exist even when it doesn’t feel like it. 🌙 In this episode, I share: What it looks like to be healing even when you feel like you’re struggling.Shifting from self-blame to identifying emotional abuse.The connection between pain and joy, and how they can exist at the same time.My experiences with emotional hardship, self-doubt, and learning to trust myself again.How anger, resentment, and discomfort can actually be signs of growth.The small, overlooked moments that showed I was becoming who I am today. 📓 Journal prompt of the week: Reflect on a difficult time in your life and identify the subtle ways you were actually healing or doing better than you realized in that moment. ✍️ My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link 🌐 My Socials: All my links in one place: https://linktr.ee/morgzworld Instagram: @morgansneedd TikTok: @morgansneed 🎙 Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! 💌 Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 🎵 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    23 min
  7. 51. My Flexible Nighttime Routine for Burnout Recovery

    Apr 19

    51. My Flexible Nighttime Routine for Burnout Recovery

    In this week's fun/extra episode, I share my current night routine that is helping me move through chronic exhaustion and get back into my body and the present moment. This routine is less about rigid structure and more about listening to myself. I am sharing this as a reminder that allowing ourselves time to recharge isn't only needed when we're overworked, but is also needed consistently to keep us charged. This episode is the third and final part of my chronic exhaustion mini-series. This episode was recorded in a moment of deep exhaustion and low energy. It's here to give you permission to rest in a way that actually works for you. 🌙 In this episode, I share: The sensory experiences of my night routineHow I’ve learned to show up for myself consistently, not just when I’m at my limitA step-by-step look at what I do each night after putting our toddler to bedHow to create a routine that feels supportive without being rigid or restrictive 📓 Journal prompt of the week: What am I ready to put down from today? ✍️ My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link 🌐 My Socials: All my links in one place: https://linktr.ee/morgzworld Instagram: @morgansneedd TikTok: @morgansneed 🎙 Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! 💌 Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 🎵 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    24 min
  8. 50. Learning How to Rest: What’s Helping Me Through Chronic Exhaustion

    Apr 12

    50. Learning How to Rest: What’s Helping Me Through Chronic Exhaustion

    In this week’s insight episode, I share what I’m currently doing to start moving through chronic exhaustion and burnout, especially as someone who struggles to slow down, overthinks everything, and feels like they always have to “push through.” This episode is part 2 of my 3-part chronic exhaustion series. 🌙 In this episode, I share: How I’m learning to trust my gut instead of overthinking everythingRewiring my inner voice with affirmations during moments of exhaustionChoosing rest before burnout & creating easy routinesListening to my nervous system and allowing flexibility without guiltThe different types of rest 📓 Journal prompt of the week: What types of rest have you been missing? ✍️ My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link 🌐 My Socials: All my links in one place: https://linktr.ee/morgzworld Instagram: @morgansneedd TikTok: @morgansneed 🎙 Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! 💌 Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 🎵 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    27 min
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About

The You at Your Best Podcast takes a compassionate, growth-oriented, and non-professional approach to life’s struggles. It’s for overthinkers who want to create their dream reality, live more authentically, and step outside of limiting social norms. Your host, Morgan, leads with vulnerability as she opens conversations around tender, meaningful parts of life. Through the lens of healing, self-trust, and self-love, she shares her own journey of tending to her feminine soul and creates space for reflections that acknowledge both the hurt and the hope that can live side by side. Listen along to explore themes of mental health, trauma, relationships, motherhood, and personal growth — always with the intention of helping you come home to yourself and remember your capacity to grow, heal, and thrive.

Information

  • Creator
    Morgan Sneed
  • Years Active
    2023 - 2026
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © Morgan Sneed
  • Show Website
    You at Your Best