You at Your Best

Morgan Sneed
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

The You at Your Best Podcast takes a compassionate, growth-oriented, and non-professional approach to life’s struggles. It’s for overthinkers who want to create their dream reality, live more authentically, and step outside of limiting social norms. Your host, Morgan, leads with vulnerability as she opens conversations around tender, meaningful parts of life. Through the lens of healing, self-trust, and self-love, she shares her own journey of tending to her feminine soul and creates space for reflections that acknowledge both the hurt and the hope that can live side by side. Listen along to explore themes of mental health, trauma, relationships, motherhood, and personal growth, always with the intention of helping you come home to yourself and remember your capacity to grow, heal, and thrive.

  1. 1h ago

    80. Integration: When Different Parts of You Become One

    In this week's reflection episode, I share a life update about my mental health and finally receiving an OCD diagnosis before reflecting on the idea of integration. Looking back at my older podcast episodes reminded me that, even though I've changed, I've always been me. The biggest difference isn't who I am. It's the relationship I have with myself. In this episode, I share: Why being diagnosed with OCD brought me relief and changed how I understand myselfThe story behind re-uploading my older podcast episodes & what that taught me about healingHow shame can make us separate ourselves into different "versions" instead of seeing ourselves as one whole personWhy growth doesn't mean leaving your past self behind My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    80. Integration: When Different Parts of You Become One

  2. Jul 19

    79. Type C: When You Feel Like a Walking Contradiction

    For this week's fun episode, I share a lighthearted reflection on the reality of being type C and having a personality that feels like a walking contradiction. I discuss how one person can be both type A and type B at the same time, and how they actually complement each other way more than the outside perspective may think. In this episode, I share: Why I think I'm both Type A and Type B (aka "Type C")Funny ways my brain completely contradicts itselfHow this shows up in motherhood, podcasting, and everyday lifeWhy I've stopped trying to fit myself into a boxLearning to trust the way my brain naturally works My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    79. Type C: When You Feel Like a Walking Contradiction

  3. Jul 12

    78. Quick Ways to Positively Reframe Your Body Image Struggles

    CW: This episode discusses disordered eating & body image struggles. In this week's insight episode, I share tips on healing your body image that have helped me. These tips top-down and are especially useful for those who tend to overthink and overworry. It's a way to quickly reframe in moments of struggle. In this episode, I share: Quick tips for healing your body imageReframing the way you speak to yourselfTaking care of yourself with love instead of self-hatredChanging the way you view food Journal prompt of the week: Write a thank-you letter to your body. My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    78. Quick Ways to Positively Reframe Your Body Image Struggles

  4. Jul 5

    77. What Changed for My Body Image When I Stopped Fighting Myself

    CW: This episode discusses disordered eating & body image struggles. In this week's reflection episode, I open up about my past struggles with body image, self-hatred, and being incredibly unkind to myself. Then, I share ways that I have grown my mindset around my body and how releasing stress has helped me heal my body way more than trying to be perfect or calorie counting. In this episode, I share: A reflection on how body image used to feel for meHow a bad relationship with yourself impacts your body imageHow being kind to myself has helped me stop worrying as much about my bodyMy realization that self-talk matters way more than we are taught Journal prompt of the week: How do I want to feel about my body, and what is one kind thing I can do for my body this week? My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    77. What Changed for My Body Image When I Stopped Fighting Myself

  5. Jun 21

    76. My Current Obsessions: Fashion, Music, Creativity & Romanticizing Life

    This week's fun episode is a deep dive into the things I have currently been obsessed with and little moments that make life feel meaningful. What started as a simple episode about random things I enjoy slowly became something deeper: a reflection on learning to embrace all the different parts of myself instead of feeling like I have to fit into one specific version of who I am. In this episode, I discuss: Personal styleWriting & poetryFamily & my personal lifeSocial mediaMusicMakeupPhotographyMy upcoming trip to JapanInterest cycling By Kayleigh on YouTube: https://www.youtube.com/@by.kayleigh/featured Journal prompt of the week: Write out all of your special interests. Get very specific, then learn how to use interest cycling to honor your curiosity without burning yourself out. My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    76. My Current Obsessions: Fashion, Music, Creativity & Romanticizing Life

  6. Jun 14

    75. Things That Instantly Make Me Emotionally Spiral

    This week's fun episode is a light-hearted yet reflective deep dive into some of the things that can make me emotionally spiral, as someone who overthinks basically everything, is deeply creative, and is always trying to balance meaning with overwhelm. From podcast editing and social media to parenting, perfectionism, and trying to figure out whether I'm intuitive or just anxious. By the end, this episode became less about the spirals themselves and more about what it's actually like to live inside my brain. In this episode, I share: Why being a creative person can easily turn into emotional overwhelmStruggles with managing and balancing all parts of lifeHow overthinking can turn the smallest things into self-improvement spiralsThe pressure of being "niche enough" while still remaining authenticHow I'm learning to ground myself when my brain gets too loud Journal prompt of the week: If my brain had a ‘close all tabs’ button, what would I be afraid to lose, and what would feel like relief? My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    75. Things That Instantly Make Me Emotionally Spiral

  7. Jun 7

    74. When the Fear of Being “Too Much” Starts Controlling Your Relationships

    In this week’s insight episode, I talk about what happens when the fear of being “too much” starts controlling the way we show up in our relationships. This episode is the realization that sometimes, anxiety controls our behavior along with our emotions. I share some of the ways fear can turn emotions into panic, urgency, hypervigilance, and self-protection, and how healing is about learning to stay connected to ourselves without letting fear become our identity. In this episode, I share: How fear of abandonment can change the way we act in relationshipsWhy people are often more overwhelmed by our panic than our emotions themselvesHow hypervigilance & over-explaining can reinforce the fear that we are “too much”A reminder that healing is not becoming less emotional, but learning how to stay grounded while feeling our emotions Journal prompt of the week: What emotions do I tend to turn into stories about myself or how others feel about me? My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgansneed Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    74. When the Fear of Being “Too Much” Starts Controlling Your Relationships

  8. May 31

    73. Maybe I Was Never Too Much

    In this week’s reflection episode, I talk about the painful feeling that who you are, at your core, might be “too much” even for the people who love you deeply. After a recent experience with loved ones left me feeling emotionally overwhelmed and disconnected, I began unpacking the deeper emotions hidden beneath my anxious-avoidant attachment style, hyper-independence, and fear of being misunderstood. This episode is about recognizing what happens when we stop dismissing our emotions, learning that sensitivity is not the same thing as weakness, and understanding that healing can feel messy before it begins to feel peaceful. In this episode, I share: What it feels like to believe your emotions overwhelm other people.The connection between burnout, emotional sensitivity, and feeling misunderstood.How overexplaining can become a coping mechanism for fear and rejection.Learning that feeling deeply is not a moral failure and that you don't have to shrink yourself to feel loved. Journal prompt of the week: Write about a moment in your life where you first started feeling like you were “too much” or “not enough,” and reflect on how that experience may still affect you today. My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link My Socials: All my links in one place: https://linktr.ee/morgzworld Instagram: @morgansneedd TikTok: @morgansneed Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    73. Maybe I Was Never Too Much
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About

The You at Your Best Podcast takes a compassionate, growth-oriented, and non-professional approach to life’s struggles. It’s for overthinkers who want to create their dream reality, live more authentically, and step outside of limiting social norms. Your host, Morgan, leads with vulnerability as she opens conversations around tender, meaningful parts of life. Through the lens of healing, self-trust, and self-love, she shares her own journey of tending to her feminine soul and creates space for reflections that acknowledge both the hurt and the hope that can live side by side. Listen along to explore themes of mental health, trauma, relationships, motherhood, and personal growth, always with the intention of helping you come home to yourself and remember your capacity to grow, heal, and thrive.

Information

  • Creator
    Morgan Sneed
  • Years Active
    2023 - 2026
  • Episodes
    80
  • Rating
    Explicit
  • Copyright
    © Morgan Sneed
  • Show Website
    You at Your Best

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