You at Your Best

Morgan Sneed
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The You at Your Best Podcast takes a compassionate, growth-oriented, and non-professional approach to life’s struggles. It’s for overthinkers who want to create their dream reality, live more authentically, and step outside of limiting social norms. Your host, Morgan, leads with vulnerability as she opens conversations around tender, meaningful parts of life. Through the lens of healing, self-trust, and self-love, she shares her own journey of tending to her feminine soul and creates space for reflections that acknowledge both the hurt and the hope that can live side by side. Listen along to explore themes of mental health, trauma, relationships, motherhood, and personal growth — always with the intention of helping you come home to yourself and remember your capacity to grow, heal, and thrive.

  1. 45. The Rebrand: Being Less Perfect & Finally Starting

    4D AGO

    45. The Rebrand: Being Less Perfect & Finally Starting

    Today's reflection episode introduces the rebrand of the You at Your Best Podcast. Which is still me, but a shift toward even deeper authenticity, less perfection, more fun, and more honest self-expression. This episode is especially helpful for anyone who feels stuck waiting to be “ready” before starting something they love, but also a reminder that you’re allowed to evolve, change, and show all sides of yourself. 🌙 In this episode, I share: Why I decided to rebrand and what this new chapter meansLetting go of perfectionism and embracing authenticityAllowing myself to be both chaotic and deeply reflectiveWhy oversharing can actually be a form of courageHow to stop waiting and begin creatingEncouragement for anyone with dreams, goals, or quiet aspirations My Old Podcast: https://podbay.fm/p/you-at-your-best 📓 Journal prompt of the week: List out your dreams so you can see what you truly want. 📝 In-Depth Breakdown of this Episode: https://www.notion.so/315fbd79ed638004bee5f77dc51fd809?source=copy_link ✍️ My Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link 🌐 My Socials: Personal Instagram: @morgzworldd Podcast Instagram: @youatyourbestpodcast Personal TikTok: @morgzworlddd Podcast Tiktok: @you.at.you.best All my links in one place: https://linktr.ee/morgzworld 🎙 Want to start your own podcast? I host with RSS and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! 💌 Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 🎵 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    24 min
  2. 44. Healing Perfectionism: Moral Scrutiny, Anxiety, Gratitude, & Resentment

    FEB 22

    44. Healing Perfectionism: Moral Scrutiny, Anxiety, Gratitude, & Resentment

    In today's reflection episode, I discuss my struggle with perfectionism and read some of my journal entries. 🌙 In this episode, I share: Deep-rooted perfectionismIntense moral scrutiny & OCD-like patternsSelf-acceptanceRelationship Anxiety/OCDSocial AnxietyFinding gratitudeReleasing resentment 📓 Journal prompt of the week: Think about something in your life that would bring you more peace if you gave it up. 📝 In-Depth Breakdown of this Episode: https://www.notion.so/30ffbd79ed6380bda077f44029b208f7?source=copy_link ✍️ Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link 🌐 My Socials: Personal Instagram: @morgzworldd Podcast Instagram: @youatyourbestpodcast Personal TikTok: @morgzworlddd Podcast Tiktok: @you.at.you.best All my links in one place: https://linktr.ee/morgzworld 🎙 Want to start your own podcast? I host with RSS.com and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! 💌 Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 🎵 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    26 min
  3. 43. Finding Daily Joy in Motherhood: Creating Routines & Choosing Yourself

    FEB 15

    43. Finding Daily Joy in Motherhood: Creating Routines & Choosing Yourself

    Today's insight episode discusses ways to thrive as a mom. This episode is especially useful for stay-at-home moms, but also a great reminder for any mom struggling with guilt or shame around how they approach motherhood. 🌙 In this episode, I share: How to choose yourself and your childLetting go of shameThe importance of self-care as a momCreating a mom-restricting routine for when you are home with your kid(s)Making decisions as a momThe daily routine I go by at home with my toddler 📝 In-Depth Breakdown of this Episode: https://www.notion.so/306fbd79ed63802b9677c41220d0d992?source=copy_link ✍️ Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link 🌐 My Socials: Personal Instagram: @morgzworldd Podcast Instagram: @youatyourbestpodcast Personal TikTok: @morgzworlddd Podcast Tiktok: @you.at.you.best All my links in one place: https://linktr.ee/morgzworld 🎙 Want to start your own podcast? I host with RSS.com and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! 💌 Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 🎵 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    25 min
  4. 42. Thriving as a Highly Sensitive Person: Recognizing & Managing Overwhelm

    FEB 8

    42. Thriving as a Highly Sensitive Person: Recognizing & Managing Overwhelm

    This week's insight episode is a non-professional explanation of having a highly sensitive personality. I share characteristics of an HSP, how to thrive as an HSP, and ways to learn about your brain to aid in proper self-care. 🌙 In this episode, I share: The emotional and inner world sensitivities, sensory & nervous system sensitivities, intense creativity & focus, and self-protective patterns of HSPs.How to thrive as an HSP.How I know when I am becoming overwhelmed as an HSP. 📓 Journal prompt of the week: Write down all of the sensory stimuli you are currently receiving. Your body, your emotions, your thoughts, your mood, the lighting in the room, the noises you hear, the fabric of your clothes, anything that you notice. 📝 In-Depth Breakdown of this Episode: https://www.notion.so/2fffbd79ed6380569559cf098d878a99?source=copy_link ✍️ Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link 🌐 My Socials: Personal Instagram: @morgzworldd Podcast Instagram: @youatyourbestpodcast Personal TikTok: @morgzworlddd Podcast Tiktok: @you.at.you.best All my links in one place: https://linktr.ee/morgzworld 🎙 Want to start your own podcast? I host with RSS.com and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! 💌 Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 🎵 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    22 min
  5. 41. How to Actually Be Confident

    FEB 1

    41. How to Actually Be Confident

    Content note: This episode touches on sexuality and personal empowerment. Nothing explicit, but shared honestly and openly. This week's insight episode shows you how to actually be confident in yourself. Not through being like others, but through strengthening your relationship with yourself. 🌙 In this episode, I share: How to focus on yourself instead of othersConnecting with yourself, including your sexualityHow to dress and present yourself in an authentic wayUtilizing your strengths rather than fixating on your weaknessesHow to speak kindly to yourself 📓 Journal prompt of the week: Reflect on a time you felt really proud of yourself. 📝 In-Depth Breakdown of this Episode: https://www.notion.so/2f4fbd79ed6380e390cad83e805a446d ✍️ Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link 🌐 My Socials: Personal Instagram: @morgzworldd Podcast Instagram: @youatyourbestpodcast Personal TikTok: @morgzworlddd Podcast Tiktok: @you.at.you.best All my links in one place: https://linktr.ee/morgzworld 🎙 Want to start your own podcast? I host with RSS.com and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! 💌 Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 🎵 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    18 min
  6. 40. Reflection on Being the Oldest Daughter

    JAN 25

    40. Reflection on Being the Oldest Daughter

    This week's reflection episode is about my experience and my take on being the oldest daughter. I share my experiences, some universal experiences, and the common childhood trauma of the oldest daughter. 🌙 In this episode, I share: My personal experience & traumas as the oldest daughter.Common characteristics of the oldest daughter (codependency, hyper-independency, controlling behavior, cautious discretion, hyper-empathy, people-pleasing, etc.).A playlist I created for the oldest daughter & reasons why some of those songs are on there. Playlist from this episode: https://open.spotify.com/playlist/4k3A8sKpYMdhHwLwJiCuQd?si=4e1jYtDySfSgZgGaORPJCg 📓 Journal prompt of the week: Write about a time you felt unloved. 📝 In-Depth Breakdown of this Episode: https://www.notion.so/2f0fbd79ed638055b57afacfc09d4412?source=copy_link ✍️ Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link 🌐 My Socials: Personal Instagram: @morgzworldd Podcast Instagram: @youatyourbestpodcast Personal TikTok: @morgzworlddd Podcast Tiktok: @you.at.you.best All my links in one place: https://linktr.ee/morgzworld 🎙 Want to start your own podcast? I host with RSS.com and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! 💌 Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 🎵 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    34 min
  7. 39. The Moment I Realized Healing Doesn't Always Look Like Peace

    JAN 18

    39. The Moment I Realized Healing Doesn't Always Look Like Peace

    In today's reflection episode, I discuss a day this week that was really difficult for me. A day that changed everything about what I thought I knew. This was triggered by something that I knew I needed to do, but was terrified of. 🌙 In this episode, I share: Parts from a journal entry of mineMoments where I connected to an older version of meMy realization that healing doesn't always mean staying safeWhat I am doing with this realization Mindset, Magic, & Manifestation Podcast by Mikayla Jai: https://open.spotify.com/show/1KKj9XAzV1NmaJ48BSrP5S?si=f7e56780beb74f14 📓 Journal prompt of the week: Ask yourself: What is something I am scared of addressing/admitting? 📝 In-Depth Breakdown of this Episode: https://www.notion.so/2e8fbd79ed638032a3a4d974e97f410d ✍️ Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link 🌐 My Socials: Personal Instagram: @morgzworldd Podcast Instagram: @youatyourbestpodcast Personal TikTok: @morgzworlddd Podcast Tiktok: @you.at.you.best All my links in one place: https://linktr.ee/morgzworld 🎙 Want to start your own podcast? I host with RSS.com and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! 💌 Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 🎵 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    17 min
  8. 38. Why You Avoid Being Alone & How to Start Loving Your Own Company

    JAN 11

    38. Why You Avoid Being Alone & How to Start Loving Your Own Company

    Being alone can be terrifying because it means we have to face all of the things we have been avoiding: repressed trauma or negative emotions. We sometimes have beliefs that negatively impact our relationship with ourselves. This insight episode challenges that belief. 🌙 In this episode, I share: Why you avoid being aloneWhy enjoying your own company is so importantWhat you're really afraid ofHow to stop fearing alone timeTools for building self-connectionThings you can do when you're alone 📓 Journal prompt of the week: Write out a list of 5 things you can start doing to connect with yourself. 📝 In-Depth Breakdown of this Episode: https://www.notion.so/2e2fbd79ed638065b3a8faeace7f1b80 ✍️ Poetry & Reflections Notion Page: https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link 🌐 My Socials: Personal Instagram: @morgzworldd Podcast Instagram: @youatyourbestpodcast Personal TikTok: @morgzworlddd Podcast Tiktok: @you.at.you.best All my links in one place: https://linktr.ee/morgzworld 🎙 Want to start your own podcast? I host with RSS.com and love how easy it is to use. Start your podcast here: https://rss.com/?via=4df2a8 If you sign up through this link, it helps support the show! 💌 Want to contact me directly? Email me: youatyourbestpodcast@gmail.comNeed Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839 🎵 Intro & Outro Music: “Midnight Bliss” by Moavii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

    23 min
See All (45)

About

The You at Your Best Podcast takes a compassionate, growth-oriented, and non-professional approach to life’s struggles. It’s for overthinkers who want to create their dream reality, live more authentically, and step outside of limiting social norms. Your host, Morgan, leads with vulnerability as she opens conversations around tender, meaningful parts of life. Through the lens of healing, self-trust, and self-love, she shares her own journey of tending to her feminine soul and creates space for reflections that acknowledge both the hurt and the hope that can live side by side. Listen along to explore themes of mental health, trauma, relationships, motherhood, and personal growth — always with the intention of helping you come home to yourself and remember your capacity to grow, heal, and thrive.

Information

  • Creator
    Morgan Sneed
  • Years Active
    2023 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © Morgan Sneed
  • Show Website
    You at Your Best