In Residence with Keith and Laura

Keith King & Laura King
  • 5.0 (4)
  • Relationships
  • Updated Weekly

Hi! We are Keith and Laura. We are creatives and makers at heart and looking to make change, for ourselves and people like us who want to dig a little deeper. When you're In Residence as an artist, a writer, a musician, a leader–you're digging deep and tapping into your creativity. Learning and practicing and honing your craft. Creating teams, building relationships and culture, connecting ideas that may not be clearly connected. We see In Residence doing that via conversation. Join us as we push through uncomfortable growth on our way to make a difference. We like to dig deep, explore, learn, and grow.

  1. Small Steps, Big Change | 1 Percent Better is Enough

    May 15

    Small Steps, Big Change | 1 Percent Better is Enough

    Progress doesn't always look the way we expect it to. Sometimes it's 20 minutes on an exercise bike instead of 30. And, sometimes it's eating dinner at the table instead of the couch. Laura and Keith explore how small, intentional shifts in our daily habits compound into real, lasting change.The episode draws from James Clear's Atomic Habits and the concept of the aggregation of marginal gains, made famous by British cycling coach Dave Brailsford. The idea is simple: get 1% better at the things that matter most, and over 365 days, you become 37 times better than when you started. It sounds small. It is small. That's the point.Showing Up When It's HardLaura opens the episode with a recurring dream. She's navigating impossible stairs, carrying too many bags, always late, never quite finding privacy. It doesn't take long to connect the dots. She's been working through a serious hip injury, and the vulnerability of being seen limping, moving slower, needing a cane on hard days, has been weighing on her more than she first admitted.Identity, Environment, and Doing the ThingKeith brings the framework to the conversation — but also the honesty. He reflects on James Clear's reminder that "good habits make time your ally, bad habits make time your enemy," and uses it to challenge himself to be patient with small progress. He nearly chose pizza the night before recording. He chose taco salad instead, and he's down nearly 5 pounds. The result is not from a dramatic overhaul, but from one small food swap, repeated.Keep Showing UpKeith and Laura are in the middle of it, making real choices, slipping up, and choosing to start again. That's the whole point. You don't need a perfect plan. You need a sustainable one. If this episode resonates with you, subscribe to In Residence with Keith and Laura wherever you listen to podcasts, and visit withkeithandlaura.com to learn more about what Laura and Keith are building.Thanks for Joining Us.Small Steps, Big Change | 1 Percent Better is Enough00:00 - Intro01:15 - Laura's recurring dream: navigating impossible stairs05:38 - Keith connects the dream metaphor to real life06:37 - Being seen in vulnerability: Laura's hip injury09:38 - Introducing the 1% Rule: Dave Brailsford and the British cycling team10:38 - Aggregation of marginal gains explained11:54 - Why "1% better at everything" can still feel overwhelming14:10 - The all-or-nothing trap and how to talk yourself out of it15:01 - James Clear's rule: Don't miss twice in a row16:07 - Finding your pace and creating accountability without burnout17:30 - Habits build routines; routines become systems23:08 - Better at being better: the shadow side of perfectionism24:07 - Environment design27:00 - Identity-based habits: actions define who you're becoming28:25 - Immediate gratification vs. long-term goals30:31 - Fulfilling commitments to yourself37:33 - "Good habits make time your ally" — the James Clear wrap-up42:35 - Outro- - - 1% Better Every Day | James Clear - - - 🔊 LISTEN ON: ⚪️  with Keith and Laura🟠  Overcast🟣  Apple 🟢  Spotify 🔵  Amazon 🟠  Audible🔴  YouTube 🔴  YouTube Music📺  Full Episode Playlist📱  Shorts Playlist⚫️  Make Create Build Links- - - Check out withkeithandlaura.comThe show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.

    43 min
  2. Legacy Writes Itself | Build with Purpose & Intent

    May 7

    Legacy Writes Itself | Build with Purpose & Intent

    When Laura found out her favorite hometown pizza shop was shutting its doors after 46 years, it wasn't just about the pizza. It was about every birthday party, every date night, every post-game celebration that happened within those walls. That kind of grief can catch you off guard. It points us toward the legacy places and people leave behind.Letting Go to Move Forward Laura knows she wants to make a difference through her work, her writing, and everything she and Keith are building together. She's learning to trust the process rather than control it. As a self-described planner, she's actively working to loosen her grip and lead more from intuition. Laura draws a meaningful thread between the legacy of that pizza place and the question she's sitting with personally: Does intentionality have to be mapped out in advance, or can it grow from simply showing up well?Building Something That Means MoreKeith frames legacy not as ambition, but as accountability. His touchstone is simple: leave the campsite better than you found it. He's not interested in having his name on a building. He's interested in creating spaces where people feel known. Like the Irish pub they loved, where the server already knew their order before they sat down; that kind of connection doesn't happen by accident. It takes intentionality to build, and awareness to protect.The Real Measure of ImpactPeople won't always remember what you sold or what you built, but they often remember how you made them feel. Be present, be purposeful, and keep investing in the people and spaces around you. Because, when the backdrop changes, what endures is the community you helped create. Community isn't a trend. It's the through-line from past to present to future.Thanks for Joining Us.Legacy Writes Itself | Build with Purpose & Intent00:00 - Intro00:31 - Beloved hometown pizza place closing04:07 - Places that shaped us: arcades, video rentals, and community staples05:50 - What makes local businesses last07:21 - Connecting nostalgia to the question of personal legacy13:14 - Do you need a plan to make an impact?18:36 - The grief of losing a community space20:25 - Going with the flow vs. needing control22:14 - Navigating uncertainty and impact together25:45 - Community, connection, and why it matters more than ever26:38 - Gary Vee AI vs. Analog36:01 - Quote cards: Malcolm Forbes & Seneca36:54 - Outro🔊 LISTEN ON: ⚪️  with Keith and Laura🟠  Overcast🟣  Apple 🟢  Spotify 🔵  Amazon 🟠  Audible🔴  YouTube 🔴  YouTube Music📺  Full Episode Playlist📱  Shorts Playlist⚫️  Make Create Build Links- - - Check out withkeithandlaura.comThe show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.

    37 min
  3. Navigating Change Without Losing Your Way

    Apr 24

    Navigating Change Without Losing Your Way

    Change doesn't wait, it shows up like April snow. Sometimes forecasted, sometimes not, and your response reveals more than you think. Why does change feel hard? And, what tools actually help you embrace the disruptions and discomforts that come with leaning into growth?Weather ReportKeith opens with a disarmingly simple insight. Knowing change is coming, changes how you handle it. When he checked the forecast and saw snow, waking up to a white yard felt like a non-event. But the cancellation of a tennis match he was genuinely excited about? That one stung. The difference wasn't the change itself; it was the expectation.He takes that further with a journaling reflection: Are you singing in the rain, or are you stubbornly swinging a golf club in a lightning storm? Knowing which situation you're actually in, is a skill worth developing. Keith’s practical prescription: lean into curiosity over resistance, build a "rainy day kit" of trusted people and honest reflection, and remember the weather is always going to change.Framework that Closes the GapLaura brings structure to the conversation through Prosci's ADKAR model—a change management framework built around five sequential stages: Awareness, Desire, Knowledge, Ability, and Reinforcement. Her insight is that people often fail at change not because they lack information, but because they haven't yet found a personal reason to want it.She illustrates this through her own journey cutting back on caffeine. She had the knowledge for years, but desire didn't arrive until her body gave her a signal she couldn't ignore. The lesson applies to every area of life: if you're stuck, ask yourself which step of ADKAR is actually missing.Laura also reframes the AI conversation that's dominating every professional space right now. Rather than fear or hype, her advice is simple: start with what's free, use it for something small and real, and protect your personal data along the way.What's in Your ControlThe conversation closes with something unexpectedly personal. Keith’s quiet reckoning with his kids growing up and Laura's candid reflections on navigating menopause. The through-line is this: some changes you choose, and some choose you. For both, the path forward starts with naming what's actually within your control, building a support system, and staying curious enough to keep moving.Thanks for Joining Us.Navigating Change Without Losing Your Way00:00 - Intro00:46 - April snow and unexpected change 06:13 - Who Moved My Cheese?10:31 - ADKAR Model (Prosci) 16:03 - How desire for change finally arrives21:12 - Waiting for pain to motivate change?25:15 - AI is everywhere, and it's not slowing down36:14 - Where to start with AI41:03 - Building your "rainy day kit" for navigating disruption45:01 - Navigating change you didn't choose48:51 - Outro🔊 LISTEN ON: ⚪️  with Keith and Laura🟠  Overcast🟣  Apple 🟢  Spotify 🔵  Amazon 🟠  Audible🔴  YouTube 🔴  YouTube Music📺  Full Episode Playlist📱  Shorts Playlist⚫️  Make Create Build Links- - - Check out withkeithandlaura.comThe show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.

    49 min
  4. From "Who Am I?" to "Why Not Us?” | Reframing Imposter Syndrome

    Apr 17

    From "Who Am I?" to "Why Not Us?” | Reframing Imposter Syndrome

    Imposter syndrome has a way of finding you no matter how far you've come. Keith and Laura revisit a topic they first explored back in 2023. Two years later, the feelings are back. And this time, the conversation goes deeper.The "Who Am I?" MonsterAfter spending several long drives through Wisconsin listening to podcasts by Gary Vee, Ethan Suplee, and Amy Poehler, Laura found herself doing something she didn't expect: comparing herself to them and feeling like she didn't measure up.What struck her wasn't that she wanted to be them, but that she started feeling like she couldn't justify doing what she does without their level of credentials or platform. The "who am I?" voice got louder. And she recognized it immediately, because she'd been there before.Earlier in her career, Laura navigated imposter syndrome by becoming undeniable. She put in extraordinary hours as a Dean of Institutional Research while pursuing her PhD, and building expertise that silenced the doubt. But that drive came at a cost. There were kid’s first day of school pictures captured in the dark after a 15-hour workday and other school programs missed. Trying to be the expert and the superhuman eventually caught up with her.Accepting the ImperfectionKeith approaches imposter syndrome from a different angle. He's made peace with the idea that self-doubt around the things you care most about is probably never going away and that's not a bad thing. What matters is what you do with it.For Keith, the instinct when self-doubt hits is to withdraw, hide, or avoid. He names this honestly and says the work is in recognizing that signal and choosing to lean in instead. He's even kept early podcast moments like a recording where he openly said he didn't think what they were doing was good enough, precisely because that kind of authenticity is the point.He pushes back gently on the idea of "pushing through" imposter syndrome, noting that some people are carrying much heavier loads, and relentless pushing leads to the same burnout Laura described. The better path, he says, is to move with grace, patience, and mindfulness and to get clear on what truly matters. When you know what matters, the things that trigger doubt lose their grip."Why Not Us.”If you're in a season where the "who am I?" voice is getting louder, this episode is for you. Laura is learning to ask "why not us?" It's a small shift with a significant impact. No need to reach the top of the mountain and look down. She wants to be on the journey with people. And that, she says, is exactly what this podcast is about. Imposter syndrome may not disappear, but it doesn't have to stop us either. Instead of asking "who am I to do this?”we can start saying, “Why not us.”Thanks for Joining Us.From "Who Am I?" to "Why Not Us?” | Reframing Imposter Syndrome00:00 - Intro03:24 - Who am I to do this? The comparison trigger04:11 - Revisiting imposter syndrome10:03 - Working hard to become undeniable11:31 - You don't need to be an expert to show up15:41 - Lean in vs. withdraw: how to handle the signal23:22 - Why not me? Why not us?24:29 - The parent tension: career, family, and identity31:08 - Labels are for awareness, not identity32:04 - Accepting imperfection as a path forward35:43 - Letting the "who am I" monster get smaller36:31 - You are a unicorn — your story matters37:08 - Outro🔊 LISTEN ON: ⚪️  with Keith and Laura🟠  Overcast🟣  Apple 🟢  Spotify 🔵  Amazon 🟠  Audible🔴  YouTube 🔴  YouTube Music📺  Full Episode Playlist📱  Shorts Playlist⚫️  Make Create Build Links- - - Check out withkeithandlaura.comThe show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.

    38 min
  5. Passions, Pivots, Regrets and Reframes | College Ruled

    Apr 10

    Passions, Pivots, Regrets and Reframes | College Ruled

    The conversation is sparked by something real and immediate: the kids are approaching college age. Child 1 just took the ACT and got his first recruitment email. Child 2 is right behind him. Keith and Laura sit down together in the studio to talk about the lessons their college years left behind. College has a way of shaping you in ways you don't fully appreciate until years later. Some of Keith’s favorite lessons weren’t written in any syllabus.Finding the Energy & EffortKeith went to college because it was what people like him were supposed to do. His parents hadn't gone, he was told he was smart, and that was enough of a reason. He worked evenings throughout most of his college years, was off-campus from noon to 9pm most days, and spent a long time afterward feeling like he'd squandered the experience—like he'd missed out on some opportunities.Looking back with what he calls "a father's eyes," he recognizes that graduating in spite of his circumstances was an accomplishment, not a failure. He also shares two pivotal lessons from his music advisor, Mr. Roy: first, don't exert maximum effort when it’s not required. Protect your energy for where it matters. Second, you have to know the rules before you can break them. Both of these lessons reshaped how Keith approaches work, creativity, and growth to this day.When Plans Change, Trust the PivotLaura had a major declared, a career path in mind, and a clear sense of direction—until she didn't. A pivotal advisor opened a door she hadn't known existed, and she pivoted entirely. Far from seeing that as a failure, she views it as one of the best things that ever happened to her. The ability to make a new plan when the old one stops fitting is a skill in itself.Laura also reflects on the difference between compliance and passion. In her own composition class with Mr. Roy, she followed every rule and he sent her work back anyway, asking for more. Simply checking the box, she realizes, produces something technically sound but uninspired. Curiosity and Courage Together, Keith and Laura aren't trying to map out their kids' futures. They want to instill curiosity, the courage to explore, and the confidence to keep moving even when the destination isn't clear yet. They want their kids to feel the pull toward adulthood not the pressure of being pushed into it.Thanks for Joining Us.Passions, Pivots, Regrets and Reframes | College Ruled00:00 - Welcome Back to In Residence01:11 - Child 1 Takes the ACT02:43 - A Place of Self-Discovery03:44 - "People Like Me Should Go to College"04:12 - Squandered Experience11:33 - Parenting Teens Headed to College14:16 - A Pivotal Mentor17:31 - Great Connections20:16 - “Put Your Energy Where It Counts”25:38 - “Know the Rules Before You Break Them”26:32 - Passion and Suffering28:22 - Composition 34:20 - The Pull vs. Pushed 40:08 - How Keith and Laura Actually Met46:28 - Leveling Up in What You Care About48:13 - Outro🔊 LISTEN ON: ⚪️  with Keith and Laura🟠  Overcast🟣  Apple 🟢  Spotify 🔵  Amazon 🟠  Audible🔴  YouTube 🔴  YouTube Music📺  Full Episode Playlist📱  Shorts Playlist⚫️  Make Create Build Links- - - The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.

    49 min
  6. Shuffle Up and Deal | You Have What it Takes

    Mar 27

    Shuffle Up and Deal | You Have What it Takes

    Sometimes Keith and Laura’s best conversations don't start with an agenda. Recording from a distance, they pulled affirmation and quote cards and let the words do the leading. What followed was a refreshing conversations that moved from fear and imposter syndrome to minimalism, resilience, identity, and the courage to simply begin.Fear Is Not a Stop SignLaura's thread through this episode is deeply personal and immediately relatable. She draws the Carrie Fisher quote: ”Stay afraid, but do it anyway” and connects it directly to her ongoing struggle with writing. The voice in her head that says you're not a writer is loud, but she's learning to move alongside it rather than wait for it to disappear.She also draws "You have everything you need right now", and takes it in two directions: a practical one (she spent the week decluttering their pantry and bathroom) and an emotional one. Laura reflects on how rich their family of four already is— not in spite of the distance, but because of how intentionally they stay connected. Her closing card, a Lin-Manuel Miranda quote: ”Just start. Nothing is insurmountable"  lands as both a personal reminder and a challenge to anyone sitting on an idea that still feels too big to touch.Reframe the Hardships, Trust the JourneyKeith pulls the Tom Gregory quote on childlike wonder and reminds listeners how easy it is to let curiosity slip through the cracks of a busy week and how much is gained by pulling it back. He draws the Arnold Palmer quote about the most rewarding things looking impossible, and offers a perspective shift: look back at every hard thing you've already survived. That track record is evidence you can handle what's ahead.Keith also brings an honest self-awareness to the conversation about patience and action. He acknowledges that wanting something isn't the same as working for it  and admits he sometimes uses "waiting for the right tools" as an excuse not to start. The challenge: stop making excuses and give yourself the opportunity to act.Dare to Be YourselfGrowth doesn't always look like a big leap; sometimes it looks like a card falling out of a deck and making you stop long enough to listen. Whether you're working through fear, rediscovering your curiosity, or finally ready to start something you've been putting off, Keith and Laura's conversation is a reminder that you already have what it takes.Thanks for Joining Us.Shuffle Up and Deal | You Have What it Takes00:00 - Intro01:10 - "Don't Be Afraid to Be Amazing"01:31 - "Crush Your Goals"02:30 - Childlike Wonder03:36 -"Stay Afraid, But Do It Anyway"05:03 - Keith Reflects: Getting Comfortable with Uncertainty06:14 - "The Most Rewarding Things Look Like They Cannot Be Done" 08:46 - “Take All Your Shots"11:52 -"Dare to Be Yourself" 14:13 - “You Have Everything You Need Right Now"15:38 - Laura on Minimalism18:04 - The "Core Four”20:12 - "All Appears to Change When We Change" 27:22 - "Just Start — Nothing Is Insurmountable"31:05 - Wrap Up and Sign Off🔊 LISTEN ON: ⚪️  with Keith and Laura🟠  Overcast🟣  Apple 🟢  Spotify 🔵  Amazon 🟠  Audible🔴  YouTube 🔴  YouTube Music📺  Full Episode Playlist📱  Shorts Playlist⚫️  Make Create Build Links- - - Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.

    32 min
  7. Want to Play | Boost Creativity & Productivity

    Mar 20

    Want to Play | Boost Creativity & Productivity

    Keith and Laura dig into a topic that doesn't get nearly enough attention in the personal development space—play. Not productivity hacks, not morning routines—simple, pure, unstructured, unearned fun. When is the last time you rethought how you spend your downtime?Unplug, Wander, and Let the Creativity FlowLaura's lightbulb moment came from two weeks on the road for work. Conferences in New Mexico and Portland were sandwiched around an unplanned, agenda-free weekend with her sister. They went to a Prince tribute concert, got their tarot cards read, went thrifting, and simply wandered. No goals. No deliverables. Just play.What surprised Laura wasn't how much fun it was, but what happened after. On a plane, surrounded by work reading, she paused mid-flight and opened her book project instead. Words poured out. Thousands of them. Effortlessly. She connected the dots, quietly unlocking a creative reservoir that her go-go-go work mode had kept capped. Her takeaway is clear—stepping away from structure doesn't slow you down. It often fast-tracks the work that actually matters to you.Lego on the TableKeith's version of the same story involves a birthday Lego set that sat untouched on his dining table—not because he didn't want to build it, but because something in his brain kept telling him he hadn't earned it yet. He ate lunch next to it. Every day. He never opened it.This same pattern shows up in how Keith approaches reading, guitar, and creative writing. Things he genuinely loves, but quietly categorizes as rewards to be unlocked after enough productivity. His new D&D group cracked that pattern open a little, reminding him that play often requires the same intentionality as work, and that community is one of the most powerful catalysts for actually showing up to have fun. His commitment going forward: build the Lego, read more for the pure joy of it, and get his guitar chops back. Permission—We Give OurselvesThe through-line is simple and worth sitting with: play isn't the opposite of productivity. It's often the source of it. If your to-do list keeps beating out the things that light you up, this conversation is a useful reminder that fun doesn't have to be earned, it has to be chosen. If you've ever kept walking past something that was supposed to be fun this episode is for you.Thanks for Joining Us.Want to Play | Boost Creativity & Productivity00:00 - Intro01:16 - Why adults stop playing01:37 - Laura's sister weekend that started it all03:26 - Keith reflects on passive vs. active play03:54 - The Lego on the table05:03 - Portland adventures: concerts, tarot cards, and thrifting07:24 - D&D group and rediscovering community play11:36 - The link between play, creativity, and productivity12:26 - When reading for fun becomes homework14:40 - The Seven Husbands of Evelyn Hugo 18:32 - Closing the work doc and opening the book project21:50 - The difference between relaxing and actually playing26:41 - Breaking from structure unlocks creativity27:42 - "Scrapbook" episode—finding play in editing29:00 - ReStore Tangent 32:18 - What will you do differently?35:03 - Wrap-up and sign-off Keith and Laura have a conversation about how adults, including themselves, have largely stopped making room for play.🔊 LISTEN ON: ⚪️  with Keith and Laura🟠  Overcast🟣  Apple 🟢  Spotify 🔵  Amazon 🟠  Audible🔴  YouTube 🔴  YouTube Music📺  Full Episode Playlist📱  Shorts Playlist⚫️  Make Create Build Links- - - Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.

    36 min
  8. Sustainable Habits, Feedback & Staying Grounded | Stop Waiting to Be Ready

    Mar 7

    Sustainable Habits, Feedback & Staying Grounded | Stop Waiting to Be Ready

    This episode brings together standout moments from recent In Residence episodes, covering sustainable habits, personal growth, feedback frameworks, holiday stress management, and self-compassion. Keith and Laura use real-life stories and honest reflection to explore what it looks like to grow without burning out. Measured Ambition in Real LifeKeith's word for the year is "measured ambition”—and it's more nuanced than it sounds. He isn't talking about doing less. He's talking about being intentional about where his energy goes, across health, relationships, creative work, and the things he loves, like tennis and woodworking. Keith is honest about the trap of waiting to become "the kind of person who…" before taking the first small step. He names the pattern plainly: if you keep waiting for the right time, you'll reach the end of the year with the same un-started goals. His antidote is practical — journal your priorities, reframe inconvenient tasks as built-in movement, and track what you did, not just what you missed. When nobody is watching, he says, that's actually the best time to try and fail and try again.Transform Through Pressure and Imperfect ActionLaura's word is "transform," grounded in a mantra she wrote herself: I will treat pressure as a privilege, adjust with purpose, and allow this year to transform how I lead, create, and inspire. She brings that same energy to the small, daily decisions — throwing away the holiday candy that wasn't serving her goals, adding stars to her calendar to make her consistency visible, and leaning on the minimum effective dose when the perfect workout isn't possible. Laura also unpacks three types of feedback — appreciation, coaching, and evaluation — and how often we give one while the other person receives something entirely different. Her biggest reminder to listeners: stop living quietly with discomfort. Get curious. Take one small step. You are worth your own care and attention.You Are Worth Your Own Care and AttentionGrowth rarely looks the way we imagine it; from choosing an intention that actually means something, to navigating feedback that stings. Find the small wins and keep leaning in to the uncomfortable growth.Thanks for Joining Us.Sustainable Habits, Feedback & Staying Grounded | Stop Waiting to Be Ready00:00 - Intro00:44 - Keith: Waiting to Become the Kind of Person Who…02:54 - Laura: Reframing Consistency — It's Not About Willpower05:43 - Gap vs. Gain — Looking Back at How Far You've Come06:06 - You Are Not a Trash Can07:18 - Keith & Laura: Choosing a Word of the Year10:38 - Laura's Mantra11:37 - Three Types of Feedback15:53 - Cookies & Misread Feedback19:24 - Pausing & Resetting26:38 - Catching Yourself Going Below the Line28:45 - Noticing Is Just the First Step29:57 - Building Discipline During the Week to Enjoy the Weekend30:55 - Getting Back to Routine36:32 - Minimum Effective Dose38:55 - Nobody's Watching— So Try, Fail, and Try Again40:35 - Stop Living Quietly with Pain or Discomfort41:59 - You Are Worth Your Own Care and Attention

    42 min
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About

Hi! We are Keith and Laura. We are creatives and makers at heart and looking to make change, for ourselves and people like us who want to dig a little deeper. When you're In Residence as an artist, a writer, a musician, a leader–you're digging deep and tapping into your creativity. Learning and practicing and honing your craft. Creating teams, building relationships and culture, connecting ideas that may not be clearly connected. We see In Residence doing that via conversation. Join us as we push through uncomfortable growth on our way to make a difference. We like to dig deep, explore, learn, and grow.

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