The Scarlett MacDonald Podcast

Scarlett MacDonald
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

All things woman! Fitness, nutrition, business, love and relationships, kids and life. We share our struggles and successes, how we try to juggle it all and mostly fail. scarlettmacdonaldfit.substack.com

  1. Q&A: Belly fat, cortisol, emotional eating and more

    11/18/2024

    Q&A: Belly fat, cortisol, emotional eating and more

    Cover quite a wide range in this one! More common questions such as belly fat and then not so upping weights in the gym, cortisol increase and more. Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

    16 min
  2. Sleep deprived? How to prioritise your health

    11/04/2024

    Sleep deprived? How to prioritise your health

    It's tricky to prioritise your health when you're sleep deprived. But here are my top tips on how to try and a find a balance. If you would like to join the Busy Mum Club, we learn habits you can build into your life to enable you to make progress whilst living your best life too. https://scarlettmacdonald.co.uk/ Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

    17 min
  3. The Busy Mum Club Check in

    11/01/2024

    The Busy Mum Club Check in

    The Busy Mum Club is a community of women all with the same goal in mind; living a balanced, happy and healthy life. This is a check in for a few of the women I help which I do weekly. Interested in joining? Send me a message through the link below... https://scarlettmacdonald.co.uk/pages/contact Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

    16 min
  4. Creating a Sustainable Fitness Routine: No more burnout

    10/16/2024

    Creating a Sustainable Fitness Routine: No more burnout

    New to the gym or already have a gym routine established, I talk about how much is enough. Intensity and volume of your workouts. Hit me up to jump on my next 6 week challenge: https://scarlettmacdonald.co.uk/pages/contact Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

    27 min
  5. Unpopular opinions/self confidence and loving your body

    10/14/2024

    Unpopular opinions/self confidence and loving your body

    My unpopular opinions in this industry, learning to love your body, self confidence and aging 😂 Sign up for my next 6 week body blitz by emailing me here... https://scarlettmacdonald.co.uk/pages/contact Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

    25 min
  6. Habits Part 2!

    10/02/2024

    Habits Part 2!

    Habit stacking, temtation bundelling and proximity! Small changes that lead to big changes. Hit the link below to join the waiting list for the next challenge! https://www.scarlettmacdonaldfitness.com/introduction Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

    22 min
  7. Habits! Scrap goals and build systems

    09/25/2024

    Habits! Scrap goals and build systems

    Let's pinpoint where we're going wrong and then start, for the last time, putting it right. What are your daily habits you already have? Lets look at our triggers and change how it plays out. Get my high protein recipes here... https://4udop4t789l2i5j5-60795617451.shopifypreview.com/products_preview?preview_key=8f485c1b9165ca1c38ba1beaaa0e07aa Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

    26 min
  8. 8 things successful clients do!

    09/18/2024

    8 things successful clients do!

    I have looked at all of my successful clients and chose 8 things they all have in common. Apply these and you will be in the best shape of your life! If you would like to join my Busy Mum Club, hit the link below... https://www.scarlettmacdonaldfitness.com/introduction?fbclid=PAZXh0bgNhZW0CMTEAAabv2iYPZEtduaaECMIJtrR1PQA2wbbDixPUY-dx6NJMtr-gNgDtzlV30Ho_aem_EoWIasEb5b4vLc9BxMOkSQ Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

    20 min
See All (42)

About

All things woman! Fitness, nutrition, business, love and relationships, kids and life. We share our struggles and successes, how we try to juggle it all and mostly fail. scarlettmacdonaldfit.substack.com

Information