Not So Private Parts

Valerie Elser & Denise Poulos
  • 4.3 (6)
  • MEDICINE
  • UPDATED SEMIWEEKLY

Not So Private Parts is a mother-daughter podcast breaking the silence around women’s reproductive health — from first periods to menopause, painful sex to birth control myths, and everything in between. Join Valerie Elser, the curious daughter, and Dr. Denise Poulos, a practicing gynecologist, for candid, compassionate conversations about the questions women aren’t always taught to ask — and the answers everyone deserves to hear. 

  1. Bacterial Vaginosis (BV): Vaginas, Bacteria & Balance

    JUN 22

    Bacterial Vaginosis (BV): Vaginas, Bacteria & Balance

    Recurrent BV? Yeah, same. In this episode, host Valerie Elser gets real about her year-long battle with bacterial vaginosis and she’s not alone. Joined by her mum (and Gynecologist) Dr. Denise Poulos, this mother-daughter duo dives into the often-ignored world of BV: what it is, why it happens, and why so many people are dealing with it (hint: up to 80% will experience it at some point). Together, they break down the science behind the vaginal microbiome, how an imbalance of good vs. bad bacteria can throw everything off, and what factors might be triggering these flare-ups. They also explore treatments: what works, what doesn’t, and what’s changing in the way we think about BV. Spoiler: a recent study is now linking it to STI-like transmission patterns, shifting how we approach prevention and care. It’s informative, unfiltered, and exactly the conversation we should all be having.

    41 min

  2. MAY 20

    A Chat About Premenstrual Dysphoric Disorder

    In this eye-opening episode, cohost Eleny Bunn shares her personal journey with Premenstrual Dysphoric Disorder (PMDD), offering candid insights into her diagnosis and what’s been helping her manage it. Her and Val are joined by reproductive psychologist Dr. Nicole Doghor, who brings expert perspective to this complex and often misunderstood condition. Premenstrual disorders impact 20 to 40% of women and people with cycles globally. PMDD, a more intense and debilitating form, affects approximately 5% and can seriously disrupt daily functioning, relationships, and overall well-being. Together, we explore what PMDD really is, how it differs from PMS, and the emotional, psychological, and physical toll it can take. Dr. Doghor offers expert insight into the hormonal and neurological roots of PMDD, as well as evidence-based approaches to diagnosis, treatment, and support. Despite its profound impact, PMDD is still under-recognized. Many people struggle for years before receiving an accurate diagnosis, partly because the universally accepted diagnostic criteria are a relatively new development. Dr. Doghor helps break down why that is and what needs to change. Whether you're living with PMDD, supporting someone who is, or simply seeking to understand reproductive mental health more deeply, this conversation offers education, empathy, and expert-backed insight. Topics include: The difference between PMS and PMDDHow PMDD is diagnosed and misdiagnosedThe impact on relationships, work, and daily lifeTreatment options—from therapy to medication to lifestyle changesThe importance of self-advocacy and support networksEleny’s lived experience and what’s currently helping her Listen in for an honest, validating, and much-needed discussion on a condition that deserves far more attention. Cool links to check out: IAMPMDD Website & Provider Directory Jean Hailes: What is Premenstrual Dysphoric Disorder? Some great Period Tracking Apps A downloadable period tracker sheet The Women's Place

    59 min
  3. Boys Ask, Gyno Answers

    MAY 7

    Boys Ask, Gyno Answers

    What happens when you give guys the mic and let them ask anything they've ever wondered about vaginas, periods, sex, and more?  In this candid, no-holds-barred episode, 19-year-old cohost Spencer McFarlane takes on anonymous questions submitted by men and boys -- from "Is discharge normal?" to "Why do vaginas smell different?" to "How do I make sure sex is good for both of us?" -- and gets real answers from a gynecologist (aka my mom) and me, a young woman who cares deeply about reproductive health. No shame, no judgment, just honest answers and a whole lot of learning. P.S. Have questions about vaginas, vulvas, sexual encounters with someone with a vagina... check out OMGYES.com . We mention it in the episode. This is a website Val used in college to start to learn more about what's going on in the vagina when it comes to healthy sex and masturbation.

    59 min
  4. Motherhood & Mental Health: A Chat about Postpartum Depression

    APR 17

    Motherhood & Mental Health: A Chat about Postpartum Depression

    In this episode, Val and cohost Kristina Rosengren are joined by reproductive psychiatrist Dr. Sindhu Vangala for an open and compassionate conversation about postpartum depression.  Together, they explore the emotional and psychological challenges many new parents face, breaking down stigma and offering both clinical insight and personal anecdotes. From signs and symptoms to support systems and treatment options, this episode is a must-listen for anyone navigating the postpartum period or supporting someone who is. Learn more about our special guest, reproductive psychiatrist: Dr. Sindhu Vangala Learn more about The Women's Place For more educational resources, support options, and a provider directory, check out: Postpartum Support International ACOG on Postpartum Depression Postpartum Support Groups NSW Gov on Postpartum Depression

    48 min

  5. MAR 29

    Hemorrhoids are a Pain in the Butt

    In this episode, the girl and her gyno-mom are discussing something that might be a bit more uncomfortable than most topics but is incredibly important: Hemorrhoids. They’ll break down what hemorrhoids really are, why they develop, and what can be done to prevent them from getting worse. They’ll also share some easy lifestyle changes that can make a big difference in reducing the risk. To help understand it all, the episode features an expert in hemorrhoid treatment, Dr. Denise Poulos, also known as the Roid Queen. Dr. Poulos is here to provide the lowdown on everything from diet and hydration to over-the-counter solutions. Additionally, the episode will explore some procedures, like hemorrhoid banding, that can help eliminate hemorrhoids for good. Whether listeners are looking for ways to prevent hemorrhoids or finally find relief, this episode provides all the information needed to take control of their health and feel more comfortable. Dr. Poulos’ tips and insights are not to be missed! Check out some important links related to this episode. The Advanced Hemorrhoid Center The CRH O'Regan banding process The Bristol Stool Chart

    50 min
  6. Leaks to Relief: Medical Solutions to Urinary Incontinence with Dr. Denise Poulos

    MAR 4

    Leaks to Relief: Medical Solutions to Urinary Incontinence with Dr. Denise Poulos

    In the second part of our series on urinary incontinence, we explore the medical options available to improve its impact on daily life. From behavioral changes and medications to Botox treatments for overactive bladder, pessary usage, nerve stimulation, and even surgical options — we cover a range of effective solutions. Dr. Denise Poulos, a trusted expert with over 30 years of experience in the urogynecology field, shares insights from her extensive practice, having cared for thousands of women dealing with urinary incontinence. With her guidance, we learn that there are many treatment options out there to help manage and improve the condition. Check out Understanding Urinary Incontinence with Dr. Denise Poulos (Part 1) here  To learn more about Dr. Denise Poulos and her practice, Women's Health Institute of Illinois, click here

    51 min
  7. A Crash Course on Female Reproductive Hormones

    FEB 13

    A Crash Course on Female Reproductive Hormones

    A Crash Course on Female Reproductive Hormones Estrogen, Androgens, Testosterone, Oh My! Do you feel a bit jipped when you look back at your middle school introduction into women's health?  Well, so does Val and her cohost for this episode, Georgia Brindley. Luckily, in this episode they are joined by adolescent gynecologist, Dr. Abby Drucker, who gives a crash course on the main players in female reproductive endocrinology. Listen in on their candid conversatoin covering: What are our main reproductive hormones?What controls them? & how do they work?How do they work together to create our menstrual cycle?What happens when our hormonal feedback loop gets a little offtrack?How does hormonal BC effect our hormones?What is PCOS?The gals really cover a lot in today's conversation. Hope you enjoy! Special thanks to Georgia, our first cohost on Not So Private Parts, and to our very smart & cool guest, Dr. Abby Drucker.  Our community shout out for this episode is: Support the Girls Click the link to learn more about their organization and the incredible work they do supporting women and girls across Australia with access to bras and underwear.

    1h 5m

  8. JAN 9

    Understanding Urinary Incontinence with Dr. Denise Poulos (Part 1)

    Val sits down with Dr. Poulos to tackle the often-overlooked topic of incontinence. Together, they explore what incontinence is, breaking down the difference between urge and stress incontinence, and offering a clear understanding of how they impact daily life. Dr. Poulos shares expert insights on the potential causes of incontinence, from lifestyle factors to medical conditions. This is part one of a series of two episodes on Incontinence.

    33 min
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Ratings & Reviews

4.3
out of 5
6 Ratings

About

Not So Private Parts is a mother-daughter podcast breaking the silence around women’s reproductive health — from first periods to menopause, painful sex to birth control myths, and everything in between. Join Valerie Elser, the curious daughter, and Dr. Denise Poulos, a practicing gynecologist, for candid, compassionate conversations about the questions women aren’t always taught to ask — and the answers everyone deserves to hear. 

Information

  • Creator
    Valerie Elser & Denise Poulos
  • Years Active
    2023 - 2025
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © 2025 Not So Private Parts
  • Show Website
    Not So Private Parts