The Knowing... A Life in Stories Podcast with Jesse de Leon

Jesse de Leon
  • 5.0 (23)
  • Personal Journals
  • Bimonthly

Have you ever wanted to go on a heartfelt journey in the lives of your loved ones and newfound acquaintances? Do you enjoy listening and engaging in uplifting discussions that leave you motivated and inspired to take action in your own life? This podcast is a space where we have in depth conversations on family, health, spirituality, entrepreneurship, and well…just plane "ole" life. Join Jesse de Leon on a walk into the fascinating narratives and meaningful conversations that shape our experiences.

  1. 4d ago

    Why Is It So Hard to Share Your Daily Worries?

    Have you ever caught yourself holding back your true feelings out of fear that you are just being a burden to others? Jesse unpacks why opening up about everyday stressors—from rising living costs to personal vulnerabilities—is essential for mental and emotional well-being. Discover how building a trusted circle of go-to mentors can help you dismantle self-imposed barriers and step out of the cage of worry.   Subscribe to the podcast, join our YouTube channel, and follow @the_jesse_de_leon on social media for future content and inspiring stories.   00:00 Welcome and Show Introduction 01:14 Finding Someone to Trust 03:35 Complaining Versus Explaining 06:21 Identifying Your Go-To Mentors 08:28 Overcoming Financial Pressures 12:08 Breaking Free From Financial Shame 15:52 The Challenge of Vulnerability 19:37 Finding Strength Through Faith 22:02 Unlocking Your Personal Cage

  2. Oct 13

    How Do You Grow Old Gracefully and Find Inner Peace?

    Have you ever wondered if you are doing enough to take care of your mind, body, and soul as the years roll by? I open up about my own struggles with aging, body image, and the quest for true peace at 62. Together, we explore the power of asking for forgiveness, staying present with family, and deepening our faith when life feels overwhelming. I share everyday habits and mindset shifts that help us navigate physical changes while cultivating deep joy and practicing daily humility toward everyone we meet.   Subscribe to the podcast, join our YouTube channel, and follow @the_jesse_de_leon on social media for future content!   Chapters 00:00 Introduction to The Knowing: A Life in Stories 00:49 Salon Chair Conversations on Aging and Faith 02:30 Turning 62 and Preparing for the Aging Process 03:44 Overcoming Physical Insecurities and Body Image Struggles 04:53 Exercising Your Brain and Body for Longevity 06:33 Physical Health, Genetics, and Protecting Your Vision 07:18 Cosmetic Procedures, Body Dysmorphia, and Self-Acceptance 09:47 Finding Inner Peace and Connection with the Holy Spirit 10:35 Reframing Gym Workouts as a Joyful Hobby 11:42 Cultivating Joy, Forgiveness, and Anxiety Reduction 12:52 Restoring Family Relationships Through Sincere Apologies 14:16 Inspiring Lesson in Humility from a Japanese Soccer Match 16:27 Practicing Daily Humility and Apologizing to Loved Ones 17:02 Overcoming Faith Doubts and Hearing God's Answers 19:35 Practicing Faith, Kindness, and Overcoming Road Rage 20:30 Spreading Joy and Final Encouragement for the Week

  3. Sep 29

    What Are You Secretly Struggling With Today?

    How often do you tell people you are fine when you are actually drowning in stress?   On this episode of The Knowing, A Life In Stories Podcast, Jesse gets vulnerable about the daily anxieties we rarely talk about out loud. Like the challenges of unpredictable income, health worries, loneliness, and managing mental well-being. He talks about the power of trusting the Holy Spirit, leaning on community, and finding motivation through movement and self-love. If you need a dose of encouragement and solidarity today, this episode provides a warm reminder that you are never alone in what you are going through.   Ready for more authentic conversations? Subscribe to The Knowing, A Life In Stories Podcast, join our YouTube channel, and follow @the_jesse_de_leon on social media for future content   00:00 Introduction to The Knowing Podcast 00:48 Identifying Our Daily Personal Struggles 03:02 Overcoming Loneliness and Isolation 04:30 Why Vulnerability Strengthens Relationships 05:39 Finding Trust in Professional Therapy 08:49 Managing Financial Stress and Unexpected Bills 12:00 Finding Hope and Strength in Faith 14:03 Navigating Body Image and Nutrition Goals 18:16 Practicing Self-Compassion and Grace 19:57 Dealing With Hair Loss and Aging Insecurities 21:26 Overcoming Household Burnout and Chores 23:36 Reaching Out to Friends for Support 24:58 Building Fitness Routines to Boost Mental Health

  4. Sep 15

    What Do You Do When Daily Depression Strikes Unexpectedly?

    Maybe the heavy feelings you struggle with every morning are more universal than you think?   Jesse addresses a client's direct question about dealing with depression, sharing his experience with morning anxiety and the daily pressures of adulthood. He takes you through his grounding rituals that help transform his mindset before stepping into work.   Reflecting on personal growth and self-image, Jesse encourages you to embrace self-reinvention without fear.   Subscribe to the podcast, join our YouTube channel, and follow @the_jesse_de_leon on social media.   Chapters 00:00 Welcome to The Knowing Podcast 00:48 Facing Morning Depression and Anxiety 03:06 Morning Routine for Mental Clarity 05:12 Power of Daily Gratitude Practice 06:19 Prayer and Meditation Rituals 07:30 Morning Coffee and Daily Reset 08:58 Managing Adult Bills and Procrastination 11:08 Authenticity in Podcast Content 12:43 Normalizing Universal Life Struggles 14:18 Overcoming Fear of External Judgment 15:54 High-Profile Client Story from New York 20:46 Breaking Free from Social Conformity 23:28 Final Thoughts on Self-Acceptance

  5. Sep 1

    How Do You Stop Harsh Self-Talk Before It Takes Over?

    What if the harsh words you say to yourself are actually harming the people you love most?   Host Jesse de Leon explores the hidden emotional ripple effect of negative self-talk and reveals how personal insecurities inadvertently lower the self-esteem of children and friends who look up to you. Through reflections on body dysmorphia, aging, and childhood expectations, Jesse offers advice to interrupt self-criticism in real-time, rebuild inner confidence, and practice genuine self-compassion.   Subscribe to the podcast, join our YouTube community, and follow @the_jesse_de_leon on social media to stay connected!   00:00 Welcome to The Knowing Podcast 01:12 Identifying Negative Internal Dialogue 02:18 Overcoming Aging and Insecurity 04:45 Understanding Body Dysmorphia Symptoms 06:05 Protecting Children from Self-Criticism 08:07 Unpacking Childhood Family Expectations 10:34 Rewriting Past Mindset Patterns 12:02 Recognizing Value Through Others 13:35 Disrupting Negative Self-Talk Patterns 15:18 Overcoming Imposter Syndrome Daily 17:19 Embracing the Self-Love Challenge 18:21 Overcoming Hesitation to Produce Content

  6. Aug 18

    What Does True Kindness Look Like in Action?

    In this episode of The Knowing: A Life in Stories, host Jesse de Leon shares step-by-step practical kindness—from supporting siblings through sudden health struggles, like snake bites and vision loss, to taking on quiet, practical chores for loved ones in need. Discover how practicing love enriches both the giver and the receiver. Also, hear about why stepping past your ego to accept help when you need it is just as important for your emotional health. 🌿✨   Remember to subscribe to the podcast, join our YouTube channel, and follow @the_jesse_de_leon on social media for more inspiring content! 🎧🚀   Chapters 00:00 Welcome to The Knowing Podcast 00:48 Introducing the Meaning of Kindness 02:08 Acts of Kindness for Siblings 03:00 Navigating Vision Loss and Health Struggles 04:59 Overcoming a Snake Bite Experience 06:29 Defining Sacrificial Love at Home 08:21 Morning Sunshine and Vitamin D Benefits 09:58 Stepping Up During Family Struggles 11:33 How Helping Others Boosts Dopamine 13:39 Overcoming Ego to Accept Help 15:10 Dictionary Definition of True Kindness 16:41 Final Thoughts and Community Call to Action

  7. Aug 4

    Are You Ready to Stop Judging Yourself and Others?

    ✨ What if overcoming self-judgment is the missing key to finally letting go of guilt and healing your life? Host Jesse de Leon dives into how to stop judging both yourself and those around you, offering insights on breaking bad mental habits and restoring inner peace.   💭 Through storytelling, Jesse reflects on overcoming shame, cultivating self-worth, and taking daily steps toward self-improvement and spiritual growth.   🤝 Discover how to face fear, approach hard conversations with grace, and extend unconditional love to everyone you meet.   💖 Give yourself permission to move forward and start building a life defined by freedom rather than past mistakes.   📲 Subscribe to the podcast, join our YouTube channel, and follow @the_jesse_de_leon on social media for future content!   Chapters 00:00 Welcome to The Knowing Podcast 00:48 Understanding the Habit of Judgment 02:33 Overcoming Shame, Guilt, and Fear 06:12 Practicing Self-Compassion and Grace 08:22 Healing and Breaking Old Mental Habits 10:35 Redirecting Negative Thoughts in Real Time 12:58 Overcoming Feelings of Unworthiness 14:08 Navigating Difficult Conversations with Love 15:57 Defining Judgment and Cultivating Humility 16:32 Pope Francis on Love Without Judgment 18:56 Choosing Compassion and Final Remarks

  8. Jul 21

    Stop the Silent Treatment: The Power of Apology

    How do we stop the toxic cycle of giving the silent treatment to the people we love the most? 🚫 Join host Jesse de Leon in this transformative episode of The Knowing, A Life In Stories Podcast as he unpacks how crucial conversations drive authentic personal growth. If you find yourself waking up at 3am with racing thoughts, Jesse's raw breakdown on managing anxiety and repairing healthy relationships will shift your entire perspective.   Jesse shares his own journey of stepping out of a comfort zone to issue a humble apology to a friend after months of silence, proving that true maturity means owning your behavior. He challenges us to stop expecting others to fit our exact molds, embrace the discomfort of self-examination, and consciously choose to be the change we want to see. 📈   ✨ Take Action: Ready to transform your life stories? Subscribe to the podcast, hit join on our YouTube channel, and follow @the_jesse_de_leon on social media so you never miss our future content! 💡   Chapters: 00:00 Introduction to The Knowing Podcast 00:48 Understanding 3 AM Anxiety and Stress 01:47 Science of Cortisol and Nighttime Worry 02:46 Spiritual and Mindful Perspectives on Sleep 03:52 Story of a Fractured Friendship 04:47 Crucial Conversations and Avoiding Confrontation 05:37 Why We Shut Down in Relationships 06:46 Breaking Lifelong Bad Communication Habits 07:38 Sister Intervenes and Breaking the Silence 08:41 Delivering a Sincere, Humble Apology 09:53 Communicating Hurt Feelings and Expectations 11:13 Addressing One-Sided Dynamics in Friendships 12:36 Defensiveness vs Accountability in Conflict 13:37 Do Our Friends Owe Us Apologies? 14:57 The Lifelong Process of Personal Growth 16:18 Embracing the Discomfort of Self-Examination 17:40 Resolving Tension and Taking It Day by Day 19:19 Managing Relationship Expectations and Insecurity 20:46 Finding Peace and Overcoming Anxiety 21:12 Outro: Subscribe and Share the Inspiration

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Have you ever wanted to go on a heartfelt journey in the lives of your loved ones and newfound acquaintances? Do you enjoy listening and engaging in uplifting discussions that leave you motivated and inspired to take action in your own life? This podcast is a space where we have in depth conversations on family, health, spirituality, entrepreneurship, and well…just plane "ole" life. Join Jesse de Leon on a walk into the fascinating narratives and meaningful conversations that shape our experiences.

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