The Knowing... A Life in Stories Podcast with Jesse de Leon

Jesse de Leon
  • 5.0 (23)
  • Personal Journals
  • Updated Bimonthly

Have you ever wanted to go on a heartfelt journey in the lives of your loved ones and newfound acquaintances? Do you enjoy listening and engaging in uplifting discussions that leave you motivated and inspired to take action in your own life? This podcast is a space where we have in depth conversations on family, health, spirituality, entrepreneurship, and well…just plane "ole" life. Join Jesse de Leon on a walk into the fascinating narratives and meaningful conversations that shape our experiences.

  1. 6d ago

    What Are You Secretly Struggling With Today?

    How often do you tell people you are fine when you are actually drowning in stress?   On this episode of The Knowing, A Life In Stories Podcast, Jesse gets vulnerable about the daily anxieties we rarely talk about out loud. Like the challenges of unpredictable income, health worries, loneliness, and managing mental well-being. He talks about the power of trusting the Holy Spirit, leaning on community, and finding motivation through movement and self-love. If you need a dose of encouragement and solidarity today, this episode provides a warm reminder that you are never alone in what you are going through.   Ready for more authentic conversations? Subscribe to The Knowing, A Life In Stories Podcast, join our YouTube channel, and follow @the_jesse_de_leon on social media for future content   00:00 Introduction to The Knowing Podcast 00:48 Identifying Our Daily Personal Struggles 03:02 Overcoming Loneliness and Isolation 04:30 Why Vulnerability Strengthens Relationships 05:39 Finding Trust in Professional Therapy 08:49 Managing Financial Stress and Unexpected Bills 12:00 Finding Hope and Strength in Faith 14:03 Navigating Body Image and Nutrition Goals 18:16 Practicing Self-Compassion and Grace 19:57 Dealing With Hair Loss and Aging Insecurities 21:26 Overcoming Household Burnout and Chores 23:36 Reaching Out to Friends for Support 24:58 Building Fitness Routines to Boost Mental Health

  2. Sep 15

    What Do You Do When Daily Depression Strikes Unexpectedly?

    Maybe the heavy feelings you struggle with every morning are more universal than you think?   Jesse addresses a client's direct question about dealing with depression, sharing his experience with morning anxiety and the daily pressures of adulthood. He takes you through his grounding rituals that help transform his mindset before stepping into work.   Reflecting on personal growth and self-image, Jesse encourages you to embrace self-reinvention without fear.   Subscribe to the podcast, join our YouTube channel, and follow @the_jesse_de_leon on social media.   Chapters 00:00 Welcome to The Knowing Podcast 00:48 Facing Morning Depression and Anxiety 03:06 Morning Routine for Mental Clarity 05:12 Power of Daily Gratitude Practice 06:19 Prayer and Meditation Rituals 07:30 Morning Coffee and Daily Reset 08:58 Managing Adult Bills and Procrastination 11:08 Authenticity in Podcast Content 12:43 Normalizing Universal Life Struggles 14:18 Overcoming Fear of External Judgment 15:54 High-Profile Client Story from New York 20:46 Breaking Free from Social Conformity 23:28 Final Thoughts on Self-Acceptance

  3. Sep 1

    How Do You Stop Harsh Self-Talk Before It Takes Over?

    What if the harsh words you say to yourself are actually harming the people you love most?   Host Jesse de Leon explores the hidden emotional ripple effect of negative self-talk and reveals how personal insecurities inadvertently lower the self-esteem of children and friends who look up to you. Through reflections on body dysmorphia, aging, and childhood expectations, Jesse offers advice to interrupt self-criticism in real-time, rebuild inner confidence, and practice genuine self-compassion.   Subscribe to the podcast, join our YouTube community, and follow @the_jesse_de_leon on social media to stay connected!   00:00 Welcome to The Knowing Podcast 01:12 Identifying Negative Internal Dialogue 02:18 Overcoming Aging and Insecurity 04:45 Understanding Body Dysmorphia Symptoms 06:05 Protecting Children from Self-Criticism 08:07 Unpacking Childhood Family Expectations 10:34 Rewriting Past Mindset Patterns 12:02 Recognizing Value Through Others 13:35 Disrupting Negative Self-Talk Patterns 15:18 Overcoming Imposter Syndrome Daily 17:19 Embracing the Self-Love Challenge 18:21 Overcoming Hesitation to Produce Content

  4. Aug 18

    What Does True Kindness Look Like in Action?

    In this episode of The Knowing: A Life in Stories, host Jesse de Leon shares step-by-step practical kindness—from supporting siblings through sudden health struggles, like snake bites and vision loss, to taking on quiet, practical chores for loved ones in need. Discover how practicing love enriches both the giver and the receiver. Also, hear about why stepping past your ego to accept help when you need it is just as important for your emotional health. 🌿✨   Remember to subscribe to the podcast, join our YouTube channel, and follow @the_jesse_de_leon on social media for more inspiring content! 🎧🚀   Chapters 00:00 Welcome to The Knowing Podcast 00:48 Introducing the Meaning of Kindness 02:08 Acts of Kindness for Siblings 03:00 Navigating Vision Loss and Health Struggles 04:59 Overcoming a Snake Bite Experience 06:29 Defining Sacrificial Love at Home 08:21 Morning Sunshine and Vitamin D Benefits 09:58 Stepping Up During Family Struggles 11:33 How Helping Others Boosts Dopamine 13:39 Overcoming Ego to Accept Help 15:10 Dictionary Definition of True Kindness 16:41 Final Thoughts and Community Call to Action

  5. Aug 4

    Are You Ready to Stop Judging Yourself and Others?

    ✨ What if overcoming self-judgment is the missing key to finally letting go of guilt and healing your life? Host Jesse de Leon dives into how to stop judging both yourself and those around you, offering insights on breaking bad mental habits and restoring inner peace.   💭 Through storytelling, Jesse reflects on overcoming shame, cultivating self-worth, and taking daily steps toward self-improvement and spiritual growth.   🤝 Discover how to face fear, approach hard conversations with grace, and extend unconditional love to everyone you meet.   💖 Give yourself permission to move forward and start building a life defined by freedom rather than past mistakes.   📲 Subscribe to the podcast, join our YouTube channel, and follow @the_jesse_de_leon on social media for future content!   Chapters 00:00 Welcome to The Knowing Podcast 00:48 Understanding the Habit of Judgment 02:33 Overcoming Shame, Guilt, and Fear 06:12 Practicing Self-Compassion and Grace 08:22 Healing and Breaking Old Mental Habits 10:35 Redirecting Negative Thoughts in Real Time 12:58 Overcoming Feelings of Unworthiness 14:08 Navigating Difficult Conversations with Love 15:57 Defining Judgment and Cultivating Humility 16:32 Pope Francis on Love Without Judgment 18:56 Choosing Compassion and Final Remarks

  6. Jul 21

    Stop the Silent Treatment: The Power of Apology

    How do we stop the toxic cycle of giving the silent treatment to the people we love the most? 🚫 Join host Jesse de Leon in this transformative episode of The Knowing, A Life In Stories Podcast as he unpacks how crucial conversations drive authentic personal growth. If you find yourself waking up at 3am with racing thoughts, Jesse's raw breakdown on managing anxiety and repairing healthy relationships will shift your entire perspective.   Jesse shares his own journey of stepping out of a comfort zone to issue a humble apology to a friend after months of silence, proving that true maturity means owning your behavior. He challenges us to stop expecting others to fit our exact molds, embrace the discomfort of self-examination, and consciously choose to be the change we want to see. 📈   ✨ Take Action: Ready to transform your life stories? Subscribe to the podcast, hit join on our YouTube channel, and follow @the_jesse_de_leon on social media so you never miss our future content! 💡   Chapters: 00:00 Introduction to The Knowing Podcast 00:48 Understanding 3 AM Anxiety and Stress 01:47 Science of Cortisol and Nighttime Worry 02:46 Spiritual and Mindful Perspectives on Sleep 03:52 Story of a Fractured Friendship 04:47 Crucial Conversations and Avoiding Confrontation 05:37 Why We Shut Down in Relationships 06:46 Breaking Lifelong Bad Communication Habits 07:38 Sister Intervenes and Breaking the Silence 08:41 Delivering a Sincere, Humble Apology 09:53 Communicating Hurt Feelings and Expectations 11:13 Addressing One-Sided Dynamics in Friendships 12:36 Defensiveness vs Accountability in Conflict 13:37 Do Our Friends Owe Us Apologies? 14:57 The Lifelong Process of Personal Growth 16:18 Embracing the Discomfort of Self-Examination 17:40 Resolving Tension and Taking It Day by Day 19:19 Managing Relationship Expectations and Insecurity 20:46 Finding Peace and Overcoming Anxiety 21:12 Outro: Subscribe and Share the Inspiration

  7. Jul 7

    Is It Ever Too Late to Start Pursuing Your Passion and Dreams?

    Relying on the power of the holy spirit ensures that you are never truly walking alone, especially when you are focused on finding inspiration every morning. 🌅 In this refreshing episode, Jesse de Leon explores how practicing active listening and daily gratitude practice can dramatically elevate your mental and spiritual well-being. Jesse shares a beautiful encounter from an uptown New Orleans coffee shop that proves it is never too late for pursuing your passion and goals. Through stories of dedicated siblings, humble local priests, and brave frontline journalists, this episode serves as a powerful reminder to seek out the extraordinary within the ordinary. Learn to embrace vulnerability, give bolder compliments, and build a stronger community right where you are. 🍁 Click subscribe to follow the podcast, join our official YouTube channel, and follow @the_jesse_de_leon on social media to stay connected with our community!   Chapters 00:00 Welcome to The Knowing Podcast 00:48 Introducing the Power of Inspiration 02:13 Cultivating Daily Gratitude and Faith 04:30 Drawing Strength from Family Bonds 06:15 Discovering Local New Orleans Passion 08:28 Overcoming Fear to Perform Live 10:58 Pursuing Lifelong Dreams and Gifts 12:43 Celebrating Collaboration and Creative Partners 13:51 Honoring Courageous Global Journalists 16:35 Expressing Gratitude for Military Sacrifice 17:07 Learning Kindness from Workplace Teams 18:24 Breaking Barriers with Genuine Compliments 19:49 Recognizing Devoted Spiritual Leaders 22:48 Appreciating Lifelong Community Friendships 24:26 Encouraging Daily Steps Toward Goals

  8. Jun 23

    Can Saying Hello to a Total Stranger Change Your Entire Life?

    Is social anxiety holding you back from experiencing the personal growth that comes from trying to make new friends? 🧭 Join host Jesse de Leon in this episode of The Knowing, A Life In Stories Podcast as he unpacks the hidden intimidation and vulnerability that comes with expanding your social circle. From a spontaneous coffee shop meeting to an unexpected, emotional family reunion at a packed restaurant, Jesse illustrates how saying yes to community unlocks unexpected joy. We break down the psychological anatomy of healthy bonds—focusing heavily on reciprocity, positivity, and cooperation—while examining why we become our own worst enemies when extended a genuine invitation.   This episode is a beautiful, energetic reminder that to experience true belonging in the world, we must first learn the art of being a trusted friend to ourselves. Grab your coffee and let's conquer the freeze-up together. 🍰   ✨ Make sure to subscribe to the podcast, join our YouTube channel, and follow @the_jesse_de_leon on social media so you never miss an episode!   00:00 Introduction to The Knowing Podcast 00:48 Overcoming the Fear of New Friendships 01:43 Resisting the Invitation to Connect 04:20 Navigating Social Insecurity and Intimidation 05:39 Discovering Joy in Unexpected Community 08:06 Making a Conscious Effort to Connect 10:00 Saying Hello to a Total Stranger 11:24 Overcoming Age Gaps in Friendships 12:59 Building Relationships with Mentors and Priests 15:05 Learning to Be a Friend to Yourself 16:34 Saying Yes to Family and Community 19:19 Defining the Psychology of True Friendship 21:02 Practicing Mutual Support and Reciprocity

See All (75)

Trailer

5
out of 5
23 Ratings

About

Have you ever wanted to go on a heartfelt journey in the lives of your loved ones and newfound acquaintances? Do you enjoy listening and engaging in uplifting discussions that leave you motivated and inspired to take action in your own life? This podcast is a space where we have in depth conversations on family, health, spirituality, entrepreneurship, and well…just plane "ole" life. Join Jesse de Leon on a walk into the fascinating narratives and meaningful conversations that shape our experiences.

Information