The Midlife Grace

Ginger Monceaux
  • 5.0 (8)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to the Midlife Grace podcast. We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself. I'm your host Ginger Monceaux. I'm excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause through the lens of God with all the love and support you need to step into the highest version of yourself. Be sure to follow the show so you know when a new episode drops.

  1. 3D AGO

    #132"The Healing Code: Epigenetics Meets Faith"With Susan Robbins

    Ginger Monceaux welcomed Susan Robbins to her podcast to discuss epigenetics and Susan's faith-based approach to health coaching, which combines prayer with personalized lifestyle recommendations. Susan shared her personal journey from law enforcement to becoming a holistic health coach who uses DNA testing and epigenetic insights to develop customized health programs. The episode covered Susan's work as an epigenetic coach, including her methods for helping clients achieve health improvements through personalized approaches that consider factors like chronobiology and genetic variations. Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Connect with Susan: Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup To schedule a FREE consultation, send an email to susan@healthyawakening.co Facebook: https://www.facebook.com/susanrobbinshealthyawakening Instagram: @susanrobbins_epigeneticcoach Susan’s LinkTree: https://linktr.ee/susanrobbins

    33 min

  2. MAY 5

    #131"Brain Fog, Mood Swings & Truth: What’s Really Happening in Perimenopause” with Vera Jackson

    The Midlife Grace Podcast featured a conversation between Ginger and holistic therapist Vera Jackson about perimenopause and hormonal health. Vera shared her personal journey of overcoming hormonal issues through nutrition and her decision to help other women navigate menopause. They discussed the natural hormonal changes that occur in a woman's 40s, including brain fog, sleep disturbances, and mood changes. Vera emphasized the importance of understanding these transitions rather than trying to "fix" them. They also explored common nutrition mistakes during perimenopause, such as restrictive dieting, and the benefits of incorporating healthy fats and magnesium. The conversation concluded with advice for listeners to embrace perimenopause as a natural transition and to listen to their bodies' needs. www.subscribepage.io/c7UlqA Vera's Instagram where she regularly shares health tips with followers: https://www.instagram.com/vera.jackson.well.being/ This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult your physician or a qualified healthcare professional regarding any questions or decisions about your health.

    18 min

  3. APR 28

    #130 "Why You’re Still Exhausted (Even When You’re Doing Everything Right)"with Atara Parkinson

    In this episode Ginger Monceaux introduces Atara Parkinson, a mental health professional with 14 years of experience who specializes in treating anxiety, burnout, and chronic stress through a combination of neuroscience, somatic therapy, and functional wellness. Atara shares her personal journey that led her to this field, including her experience of becoming exhausted despite a healthy lifestyle in her 20s, which was later diagnosed as an imbalance in neurotransmitters. She explains how this experience, along with postpartum anxiety with her first two children, led her to discover the benefits of minerals for her health, aligning with her belief in holistic healing that addresses both physical and spiritual well-being. https://www.ataraparkinson.com Lead magnet: https://stan.store/ataraparkinson Atara Parkinson | Somatic Trauma & Body-Mind Therapist Atara is a Certified Integrative Mental Health Professional, offers Somatic

    29 min

  4. APR 21

    #129"Where Medicine Meets Ministry: Faith, Healing & Divine Guidance”with Dr.Tolulope Olabintan

    In this episode Dr.Tolulope Olabintan returned to the Midlife Grace Podcast to discuss her medical career, global healthcare impact, and faith journey, highlighting how she combines medicine and ministry through evidence-based practice and spiritual guidance. The conversation explored various aspects of faith and spirituality in daily life, including the importance of prayer, meditation, and relying on God's presence in both routine and challenging situations. The discussion concluded with emphasis on forgiveness, repentance, and the value of maintaining a childlike approach to communicating with God while seeking His guidance in all aspects of life. https://linktr.ee/drolabintan

    33 min

  5. APR 13

    #128“What’s Driving You? Unlocking Motivation, Boundaries & Midlife Breakthroughs” with: Robyn McTague

    In this episode Ginger Monceaux welcomed Robyn McTague, a conflict transformation specialist, to discuss her journey and work in motivational mapping for midlife women. They explored Robyn's background, including her personal challenges and the development of her motivational maps, which help individuals understand and balance different motivators like relationships and growth. The conversation covered various aspects of midlife transitions, including the challenges of menopause, self-care, and boundary-setting, with emphasis on the importance of understanding personal motivations and values to navigate these changes effectively.https://robynmctague.com/relationshipmeditation

    33 min

  6. APR 7

    #127 Breaking the Cycle: Beyond Genetics to Generational Wellbeing (with Lum Frundi)

    On this episode Ginger Monceaux Welcomes Dr. Lum Frundi, a board-certified pediatrician and founder of Generational Wellbeing, shared her journey from practicing medicine to realizing the limitations of focusing solely on genetic conditions. She became frustrated with recurring conversations about inherited diseases and decided to pursue a different approach, emphasizing daily habits and emotional well-being to break the cycle of generational health issues. Lum highlighted her personal transformation, including overcoming high blood pressure and preeclampsia during pregnancy, and her commitment to teaching parents how to foster emotional safety, nourishment, and resilience in their children to promote long-term health and confidence. Connect With Dr. Lum here https://drlummd.com Instagram: https://www.instagram.com/drlummd/ Facebook: https://www.facebook.com/lum.frundi/ Book: The Worry Garden (Link coming soon) Email: tnfrundi@gmail.com

    27 min

  7. MAR 24

    #126“She’s Not Tired—She’s Underfueled: The Midlife Wake-Up Call” with Tess Cheng

    On this episode Ginger introduces Tess Cheng, a certified health and wellness coach with an NYU nutrition background, who has helped women thrive with sustainable wellness practices for over 13 years. Tess shares her personal journey with hypoglycemia, which inspired her to pursue nutrition as a career after her doctor advised her to make lifestyle changes. She decided to earn a master's in clinical nutrition from NYU and later practiced as a nutritionist before tranThe podcast episode featured Tess Chang, a certified health and wellness coach with an NYU nutrition background, who shared her personal journey with hypoglycemia and her transition from nutritionist to coach. Tess and Ginger discussed various health topics including the importance of mindset around food, protein intake for menopausal women, and the protective benefits of regular aerobic exercise against Alzheimer's disease. The episode concluded with practical advice for rebuilding confidence in midlife, emphasizing the value of community support and sleep, while also touching on spiritual matters through a closing message. The podcast episode featured Tess Cheng, a certified health and wellness coach with an NYU nutrition background, who shared her personal journey with hypoglycemia and her transition from nutritionist to coach. Tess and Ginger discussed various health topics including the importance of mindset around food, protein intake for menopausal women, and the protective benefits of regular aerobic exercise against Alzheimer's disease. The episode concluded with practical advice for rebuilding confidence in midlife, emphasizing the value of community support and sleep, while also touching on spiritual matters through a closing message.My freebie for listeners to download https://tinyurl.com/GWTSleepGuide https:// glowithtess.com/ https:// www.facebook.com/ TessCheng888/

    15 min

  8. MAR 17

    #125 The 4 Foundations of Mind-Body-Spirit Wellness” with Eric Mabie

    In this episode Ginger introduces Eric Mabie, a holistic health practitioner with 30 years of experience, who has helped over 5,000 clients, including Olympic athletes and entrepreneurs. Eric explains his approach, which combines science-backed methods to connect mind, body, and spirit for improved vitality. He shares that his client base is predominantly female, influenced by his three sisters, and emphasizes his ability to deliver a message that resonates with both female and male clients. The podcast episode featured Eric Mabie, a holistic health practitioner with 30 years of experience, who shared his approach to combining science-backed methods for mind-body-spirit connection and discussed the four fundamental pillars of health. Eric explained how hustle culture often prioritizes productivity over basic health needs like proper nutrition, hydration, and sleep, while emphasizing the importance of simple, consistent health practices that work universally. Through personal and client experiences, Eric demonstrated how focusing on basic health principles can lead to improved well-being and longevity, concluding with practical advice on hydration needs and encouragement for community support through the Successful IRRadiant Women Facebook group.For support www.facebook.com/groups/653866913126788/ FB: Eric Mabie Insta: ericmabie.holistichealth YouTube: @BodiesByDesign100

    25 min
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Trailer

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About

Welcome to the Midlife Grace podcast. We talk about all things midlife and menopause. This is a place where you can break societal norms, raise taboos on menopause, and redefine the narrative of midlife. I teach you how to take back your me in midlife. You become the healthiest, wealthiest and highest version of yourself. I'm your host Ginger Monceaux. I'm excited to bring to you the tips, techniques, strategies, and methods of Midlife Menopause through the lens of God with all the love and support you need to step into the highest version of yourself. Be sure to follow the show so you know when a new episode drops.

Information

  • Creator
    Ginger Monceaux
  • Years Active
    2023 - 2026
  • Episodes
    131
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Ginger Monceaux
  • Show Website
    The Midlife Grace

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