Freedom From Alcohol

Chris Shatek, Lauren Howman & Matt Gardiner
  • 5.0 (15)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Freedom From Alcohol

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 🤔Ready to gain YOUR Freedom From Alcohol? 👉Book an obligation-free Discovery Call today! book.coachbychris.com ✅ Join the 'FREEDOM FROM ALCOHOL' Facebook Group! facebook.com/groups/iwantfreedomfromalcohol 👉LISTEN NOW ON: Apple & Spotify 👉Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me Hosted on Acast. See acast.com/privacy for more information.

  1. Dealing with Loved Ones with a Drinking Problem

    3 DAYS AGO

    Dealing with Loved Ones with a Drinking Problem

    We get a lot of messages from couples that are in this situation: 1 partner is alcohol-free, the other one has a drinking problem. This can create a lot of heartache and confusion in the relationship. Today, we give advice on how to handle this. Ready to gain YOUR Freedom From Alcohol? 👉Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.  ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol  Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me 👉Here are the podcast links (Apple & Spotify): https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ Hosted on Acast. See acast.com/privacy for more information.

    19 min
  2. Dropping the Desire

    NOV 5

    Dropping the Desire

    Today, we discuss the 3rd pillar of the 'Freedom From Alcohol' coaching program: Reframing. It is so important to reframe the way you think about drinking, in order to drop the desire for it. Society has really conditioned us to think that drinking is acceptable. It is up to us to shed the lies & illusions that alcohol imposes on us, in order to live a life that is truly free from alcohol (that is - a life where you no longer desire alcohol). Ready to gain YOUR Freedom From Alcohol? 👉Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.  ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol  Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me 👉Here are the podcast links (Apple & Spotify): https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ Hosted on Acast. See acast.com/privacy for more information.

    18 min
  3. Mindset

    OCT 29

    Mindset

    Today Chris, Lauren and Matt discuss the 2nd Pillar in the 'Freedom From Alcohol' coaching program: Mindset. It is one thing to take the drink out of your hand, but what else have you been changing about your life? What has changed about your inner dialogue? Where is your energy and focus going? 🤔Ready to gain YOUR Freedom From Alcohol?  👉Book a Discovery Call today: https://calendly.com/coachbychris —————— FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.  ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me  👉Here are the podcast links (Apple & Spotify): https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ Hosted on Acast. See acast.com/privacy for more information.

    18 min
  4. Input Create Outputs: Be the Guardian of Your Mind

    OCT 22

    Input Create Outputs: Be the Guardian of Your Mind

    "You have the power over your mind - not outside events. Realise this, and you will find strength". - Marcus Aurelius Have you ever stopped to reflect on what forms of input you are choosing (or allowing) into your mind? Real crime podcasts, sensationalized news, pervasive sexual imagery, polarizing political discussions...everything you read, listen to or watch accumulates in your conscious and subconscious. We also talk about how your environment (including who you hang out with) can deeply affect your outlook in life, as well. Ready to gain YOUR Freedom From Alcohol? 👉Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.  ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol  Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me 👉Here are the podcast links (Apple & Spotify): https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ Hosted on Acast. See acast.com/privacy for more information.

    22 min
  5. The Unsexy Side of Sobriety

    OCT 15

    The Unsexy Side of Sobriety

    We often see everyone's highlight reels on social media. We see all the wins and how wonderful things are going... What is the OTHER side of sobriety, though? Ready to gain YOUR Freedom From Alcohol? 👉Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og ____ FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.  ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group!  https://www.facebook.com/groups/iwantfreedomfromalcohol  ✅ Follow us:  @coachbychris  @laurenhowman79  @recoveryroadmap.me  👉Here are the podcast links (Apple & Spotify):  https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ Hosted on Acast. See acast.com/privacy for more information.

    21 min
  6. Garrett Celebrates 2 Years Alcohol-Free

    OCT 8

    Garrett Celebrates 2 Years Alcohol-Free

    Garrett is one of our Bold Brave Badass clients who just celebrated his 2 year mark of being alcohol-free! Have a listen to what his life is like these days, ever since he gained his Freedom From Alcohol. Congrats, Garrett!! Ready to gain YOUR Freedom From Alcohol? 👉Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.  ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol  Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me 👉Here are the podcast links (Apple & Spotify): https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ Hosted on Acast. See acast.com/privacy for more information.

    22 min
  7. The Importance of Clarity

    OCT 1

    The Importance of Clarity

    Today, we discuss one of the 3 Pillars of the Freedom From Alcohol coaching program: Clarity. We discuss why it's so important to know WHY you want to quit.  What do you want your life to look like? What specific changes do you want to make? “If a person knows not which port he sails, no wind is favorable.” Ready to gain YOUR Freedom From Alcohol? 👉Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og ____ FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.  ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group!  https://www.facebook.com/groups/iwantfreedomfromalcohol  ✅ Follow us:  @coachbychris  @laurenhowman79  @recoveryroadmap.me  👉Here are the podcast links (Apple & Spotify):  https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ Hosted on Acast. See acast.com/privacy for more information.

    21 min
  8. Bo's Story

    SEP 24

    Bo's Story

    Ready to gain YOUR Freedom From Alcohol? 👉Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.  ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol  Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me 👉Here are the podcast links (Apple & Spotify): https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ Hosted on Acast. See acast.com/privacy for more information.

    23 min
See All (64)

5
out of 5
15 Ratings

About

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 🤔Ready to gain YOUR Freedom From Alcohol? 👉Book an obligation-free Discovery Call today! book.coachbychris.com ✅ Join the 'FREEDOM FROM ALCOHOL' Facebook Group! facebook.com/groups/iwantfreedomfromalcohol 👉LISTEN NOW ON: Apple & Spotify 👉Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Chris Shatek, Lauren Howman & Matt Gardiner
  • Years Active
    2023 - 2024
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © Freedom From Alcohol
  • Show Website
    Freedom From Alcohol

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada