Create Your Own Reality Podcast

Sky Knox

This podcast is meant to encourage, empower, and inspire driven dreamers to stop settling and start creating a life they love. Each episode combines stories with practical tips to help level up your mindset, reconnect with your purpose, and boost your confidence in 10 minutes or less. Hosted by Sky Knox, a dreamer who believes that growth can be both soft and powerful!

  1. 6D AGO

    Redefining Perfectionism

    Episode Overview: In this episode, we explore the evolution of perfectionism and how it transforms throughout different life stages. From people-pleasing tendencies to authentic self-prioritization, this personal journey reveals how perfectionism isn't about being perfect -- it's about becoming a better version of yourself. Key Topics Discussed: - The Early Years - The Turning Point - Two Perspectives On The Same Situation - Perfectionism Redefined - The Maturity Shift Key Takeaways: - Perfectionism isn't inherently negative -- it's about how it shapes your life and decisions - Early perfectionism often masks people-pleasing tendencies - Putting yourself first is a sign of maturity; not selfishness - You can't pour from an empty cup - self-care enables you to show up for others - Past conflicts may have felt devastating due to people-pleasing mindsets rather than actual wrongdoing Reflection Questions: - How has perfectionism evolved throughout your life? - Are you still operating from a people-pleasing mindset, or have you learned to prioritize yourself? - What would change if you viewed perfectionism as continuous growth rather than an unattainable standard? Final Thought: Perfectionism becomes healthy when it's about striving to be better, not about being flawless. The journey from people-pleasing to self-prioritization is a natural part of maturity and growth. Join the Newsletter: https://www.cyorealitymedia.com/pages/newsletter-signup

    5 min
  2. JAN 12

    Discovering What Makes You Happy - Taking The Time To Learn Yourself

    Episode Overview: In this episode, we continue our exploration of taking the time to learn ourselves and dive deep into answering the question: "When do I feel happiest, or most like myself?" Building on last week's discussion about identifying core values, this episode offers practical strategies for those who struggle to answer this important question. Key Topics Discussed: - Validating Your Experiences - Three Practical Strategies to Discover Your Happiness Key Takeaways: - Finding what makes you happiest is a journey, not a destination - Don't close yourself off to new opportunities due to discouragement - Sometimes the things that bring us the most joy are activities we haven't yet discovered - Regular reflection and trying new experiences are essential to self-discovery - Be patient and compassionate with yourself throughout this process Action Items: 1. Set a reminder to review your camera roll memories 2. Schedule time for intentional journaling in a comfortable space 3. Research one local event or class that interests you 4. Stay open to new experiences and possibilities Episode Quote: "The thing that can make you happiest, may be something you haven't experienced just yet!" Join the Newsletter: https://www.cyorealitymedia.com/pages/newsletter-signup Follow Me On Social Media: https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y= https://www.tiktok.com/@cyorealitymedia?_t=ZP-8wxy9d9rjH5&_r=1

    6 min
  3. 12/29/2025

    Start the New Year with Confidence

    Episode Summary In this episode, we share practical strategies to help you start the New Year strong and maintain momentum throughout Q1. Learn how to choose the right planner, set achievable goals, and build habits that stick. Key Topics Finding Your Perfect Planner There's a planner out there for everyone regardless is whether you consider yourself a "planner person." Before choosing one, consider whether you need daily or weekly planning emphasis, and select a format that matches how you break down your time. Setting Q1 Goals Rather than vague New Year's resolutions, focus on specific goals for the first three months of the year. This approach provides accountability and adequate time to achieve your objectives. Setting meaningful, intentional goals increases your likelihood of success. Building Supporting Habits After establishing your Q1 goals, identify habits that will help you stay on track. Using a habit tracker makes your progress visible and rewarding. Seeing your completed checkboxes can provide motivation to continue. Action Items Choose and purchase a planner that fits your planning style (daily vs. weekly)Set specific goals for the first quarter of the yearIdentify habits that support your goalsImplement a habit tracker system Episode Quote "Actions speak louder than words!" Sign up for my newsletter: https://www.cyorealitymedia.com/pages/newsletter-signup Get the habit tracker: https://www.cyorealitymedia.com/pages/habit-tracker

    3 min

About

This podcast is meant to encourage, empower, and inspire driven dreamers to stop settling and start creating a life they love. Each episode combines stories with practical tips to help level up your mindset, reconnect with your purpose, and boost your confidence in 10 minutes or less. Hosted by Sky Knox, a dreamer who believes that growth can be both soft and powerful!