Create Your Own Reality Podcast

Sky Knox
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

This podcast is meant to encourage, empower, and inspire driven dreamers to stop settling and start creating a life they love. Each episode combines stories with practical tips to help level up your mindset, reconnect with your purpose, and boost your confidence in 10 minutes or less. Hosted by Sky Knox, a dreamer who believes that growth can be both soft and powerful!

  1. 6D AGO

    Redefining Perfectionism

    Episode Overview: In this episode, we explore the evolution of perfectionism and how it transforms throughout different life stages. From people-pleasing tendencies to authentic self-prioritization, this personal journey reveals how perfectionism isn't about being perfect -- it's about becoming a better version of yourself. Key Topics Discussed: - The Early Years - The Turning Point - Two Perspectives On The Same Situation - Perfectionism Redefined - The Maturity Shift Key Takeaways: - Perfectionism isn't inherently negative -- it's about how it shapes your life and decisions - Early perfectionism often masks people-pleasing tendencies - Putting yourself first is a sign of maturity; not selfishness - You can't pour from an empty cup - self-care enables you to show up for others - Past conflicts may have felt devastating due to people-pleasing mindsets rather than actual wrongdoing Reflection Questions: - How has perfectionism evolved throughout your life? - Are you still operating from a people-pleasing mindset, or have you learned to prioritize yourself? - What would change if you viewed perfectionism as continuous growth rather than an unattainable standard? Final Thought: Perfectionism becomes healthy when it's about striving to be better, not about being flawless. The journey from people-pleasing to self-prioritization is a natural part of maturity and growth. Join the Newsletter: https://www.cyorealitymedia.com/pages/newsletter-signup

    5 min

  2. FEB 9

    The Path To Continuous Growth

    Episode Overview: A thoughtful exploration of the quote, "Unless you try to do something beyond what you have already mastered, you will never grow" and what it means for multi-passionate individuals, specialists, and everyone in between in today's AI-driven world. Key Topics Discussed: - The Multi-Passionate Dilemma - AI, Learning & Self-Sufficiency - The Specialist Approach to Mastery - The Generalist Approach to Mastery - Multiple Income Streams - Practical Growth Strategies Key Takeaways: 1. Growth requires pushing beyond your current capabilities, whatever your skill level 2. Both specialists and generalists need willingness to learn and adapt 3. Diverse skills open more opportunities and create financial resilience 4. Even small daily commitments to learning can spark meaningful growth 5. There's no single "right" path - ups and downs come with any choice Quote To Remember: "Unless you try to do something beyond what you have already mastered, you will never grow" Whether you're a specialist deepening your expertise or a multi-passionate person exploring diverse interests, the key to success is maintaining openness to learning, adapting to change, and embracing continuous growth. Join the Newsletter! https://www.cyorealitymedia.com/pages/newsletter-signup

    6 min

  3. FEB 2

    Taking Care Of Your Mental Health: It's A Lifestyle

    Episode Summary: In this episode, we dive deep into the multifaceted nature of mental health and why it's not something you can check off a list, but rather an ongoing lifestyle practice. We explore the three core components of mental health -- emotional well-being, psychological well-being, and social well-being -- and how they interconnect to support your overall wellness journey. Key Topics Discussed: - Understanding Mental Health - Emotional Well-Being - Psychological Well-Being - Social Well-Being Key Takeaways: - Mental Health is an interconnected system where each component builds on the others - These areas require constant attention as you grow and face new life challenges - Everyone's mental health journey is unique, so avoid comparing yourself to others - Incorporate mental health practices into your daily routines for lasting impact Action Items: - Start a daily journaling practice (10-30 minutes) - Listen to previous episodes on purpose and self-discovery - Identify ways to incorporate mental health work into your daily routine - Remember: progress is personal, not competitive Quote to Remember: "Taking care of your mental health isn't one-and done, it's a lifestyle!" Join the Newsletter: https://www.cyorealitymedia.com/pages/newsletter-signup

    8 min

  4. JAN 26

    Your Path To Authentic Living - Taking Time To Learn Yourself

    Episode Summary: In the final episode of the Taking Time To Learn Yourself series, we explore how to integrate the key elements we've discussed throughout the last three episodes; values, happiness, and interests. This episodes helps you combine these components to create a more authentic version of yourself and build a life aligned with who you truly are. Key Topics - Values as your foundation - Finding your happiness - Identifying your interests - Building your circle - Embracing your uniqueness Reflection Questions - When was the last time you checked in with yourself about your values? - What activities or experiences bring you the most happiness? - Are you surrounding yourself with people who truly understand and support you? - How can you better align your daily life with your core values? Remember, regular self-reflection is essential for maintaining authenticity and ensuring you're living a life true to who you are. Sign up for the newsletter: https://www.cyorealitymedia.com/pages/newsletter-signup

    3 min

  5. JAN 19

    From Happiness to Interests - Taking Time To Learn Yourself

    Episode Summary Building on last week's discussion about identifying what makes you truly happy, this episode explores how to transform those happy moments into meaningful interests you can develop over time. Key Takeaways - Understanding Interests vs. Happiness - Breaking Down Happiness Into Interests Action Items 1. Review your list of things that make you truly happy 2. Break down each item to discover the interests hidden within them 3. Explore ways to combine multiple interests into something unique 4. Give yourself time to try new things that align with your happiness 5. Remember that developing interests takes time -- be patient with the process Quote to Remember "Everyone deserves to have those things that light them up inside and that can distract them from what's going on, especially on the bad days" Final Thought Your interests should bring you joy, but they may look different from the simple things that make you happy -- they're often elevated or combined versions of what you enjoy. Keep exploring, keep learning, and find what lights you up inside! Join the Newsletter: https://www.cyorealitymedia.com/pages/newsletter-signup

    5 min

  6. JAN 12

    Discovering What Makes You Happy - Taking The Time To Learn Yourself

    Episode Overview: In this episode, we continue our exploration of taking the time to learn ourselves and dive deep into answering the question: "When do I feel happiest, or most like myself?" Building on last week's discussion about identifying core values, this episode offers practical strategies for those who struggle to answer this important question. Key Topics Discussed: - Validating Your Experiences - Three Practical Strategies to Discover Your Happiness Key Takeaways: - Finding what makes you happiest is a journey, not a destination - Don't close yourself off to new opportunities due to discouragement - Sometimes the things that bring us the most joy are activities we haven't yet discovered - Regular reflection and trying new experiences are essential to self-discovery - Be patient and compassionate with yourself throughout this process Action Items: 1. Set a reminder to review your camera roll memories 2. Schedule time for intentional journaling in a comfortable space 3. Research one local event or class that interests you 4. Stay open to new experiences and possibilities Episode Quote: "The thing that can make you happiest, may be something you haven't experienced just yet!" Join the Newsletter: https://www.cyorealitymedia.com/pages/newsletter-signup Follow Me On Social Media: https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y= https://www.tiktok.com/@cyorealitymedia?_t=ZP-8wxy9d9rjH5&_r=1

    6 min

  7. JAN 5

    Taking Time To Learn Yourself: Building Your Foundation In 2026

    Episode Summary: In this premiere episode, the host dives into the importance of self-discovery and understanding who you truly are beyond societal expectations. Drawing from personal experiences transitioning from high school to college, this episode explores the challenges of following predetermined paths versus forging your own. Learn why identifying your core values is essential for creating a stable fulfilling life aligned with your authentic self. Key Topics: - The gap created by living according to others' expectations - College as a catalyst for self-discovery - Navigating friendships as an introvert and the risks of being with the wrong crowd - Recognizing when friend groups may be holding you back - The importance of periodically evaluating your relationships and life direction Key Takeaway: You can't build a stable life without a strong foundation. Your core values are that foundation and will guide your decisions across all areas of life, including family, relationships, career, hobbies, and travel. Personal Values Assessment Toolkit Join the Newsletter About the Podcast This marks the beginning of Season 5 of the Create Your Own Reality Podcast, focusing on personal growth, self-discovery, and intentional living. Special thanks to all listeners, especially those who have been here since Season 1!

    6 min

  8. 12/29/2025

    Start the New Year with Confidence

    Episode Summary In this episode, we share practical strategies to help you start the New Year strong and maintain momentum throughout Q1. Learn how to choose the right planner, set achievable goals, and build habits that stick. Key Topics Finding Your Perfect Planner There's a planner out there for everyone regardless is whether you consider yourself a "planner person." Before choosing one, consider whether you need daily or weekly planning emphasis, and select a format that matches how you break down your time. Setting Q1 Goals Rather than vague New Year's resolutions, focus on specific goals for the first three months of the year. This approach provides accountability and adequate time to achieve your objectives. Setting meaningful, intentional goals increases your likelihood of success. Building Supporting Habits After establishing your Q1 goals, identify habits that will help you stay on track. Using a habit tracker makes your progress visible and rewarding. Seeing your completed checkboxes can provide motivation to continue. Action Items Choose and purchase a planner that fits your planning style (daily vs. weekly)Set specific goals for the first quarter of the yearIdentify habits that support your goalsImplement a habit tracker system Episode Quote "Actions speak louder than words!" Sign up for my newsletter: https://www.cyorealitymedia.com/pages/newsletter-signup Get the habit tracker: https://www.cyorealitymedia.com/pages/habit-tracker

    3 min
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About

This podcast is meant to encourage, empower, and inspire driven dreamers to stop settling and start creating a life they love. Each episode combines stories with practical tips to help level up your mindset, reconnect with your purpose, and boost your confidence in 10 minutes or less. Hosted by Sky Knox, a dreamer who believes that growth can be both soft and powerful!

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