Create Your Own Reality Podcast

Sky Knox
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

This podcast is meant to encourage, empower, and inspire driven dreamers to stop settling and start creating a life they love. Each episode combines stories with practical tips to help level up your mindset, reconnect with your purpose, and boost your confidence in 10 minutes or less. Hosted by Sky Knox, a dreamer who believes that growth can be both soft and powerful!

  1. 3d ago

    Transform or Destroy: Which Will You Choose?

    After finishing the multiple choice portion of my Pilates teacher certification final — 150 questions, three hours, and more than a few moments of complete mental blank — this quote hit differently! In this episode, I'm getting real about the anxiety I carried into that exam, the moments where I genuinely didn't know the answer, and why that experience became the perfect metaphor for something way bigger: the choice we all have when life puts us in a hard spot. In This Episode: What happens when your mind goes blank under pressure (and why it's not the end of the story)The glass half empty vs. half full framework — and why your default perspective might be holding you backHow this mindset applies beyond exams: difficult projects, life transitions, loss, relationshipsWhy acting like your highest self is the only way to actually become herThe teeter-totter of mindset work and why the struggle is part of the process The Truth: You can let the hard thing destroy you, or you can let it transform you. The power is yours — but only if you choose it New episodes drop every Sunday. If this one resonated, share it with someone who needs the reminder. Instagram: https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y=

    9 min

  2. Jun 21

    Be Different: Stop Following The 'Safe' Path

    You don't need a "safe" job to build a life you're proud of — you need the courage to be different. Sky gets real about a recent conversation where someone told her to "just get a 9-to-5" — and why that comment lit a fire under her (literally, Inside Out style). From switching majors twice to navigating two layoffs while chasing her Pilates certification, Sky breaks down why comparison is the thief of joy, why social media highlight reels lie to us, and why the things that make you different are actually your biggest superpower. In this episode: Why "safe" isn't always smartHow to stop comparing your behind-the-scenes to everyone else's highlight reelSky's own non-traditional path (dance → cinematography → Pilates)Reframing what makes you different as your greatest strengthWhy building your own version of a dream life matters more than anyone else's opinionRemember — you're not behind, you're just on your own path! Instagram: https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y=

    9 min

  3. Jun 14

    Stop Drowning In To-Dos — Here's The Framework That Actually Works

    Feeling scattered? You're not alone. In this episode, Sky gets real about navigating a full-blown in-between era — losing a part-time job, finishing her Pilates instructor certification, and stepping into a rebrand — all at the same time. And out of that beautiful chaos came a simple weekly planning framework that's been a game-changer. If your to-do list keeps growing but nothing meaningful feels like it's getting done, this one's for you. In This Episode: Why "anything is possible" can actually feel paralyzing (and what to do instead)The difference between needle-moving tasks and the busy work that keeps you stuckA step-by-step Sunday reset to plan your week with intentionHow to use time-blocking (and why the Pomodoro method might be your best friend)The real reason fear might be slowing you down on your biggest goal The 4-Step Weekly Reset:Review last week — what didn't get done?Write all unfinished tasks in one listRe-rank them from most important to least important (deadlines go to the top)Pick 3–5 and schedule them into your week That's it. Simple, but it works. Try it this week and drop a comment letting Sky know how it went — she genuinely wants to hear from you! Instagram: https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y=

    14 min

  4. Jun 7

    3 Brutal Wake Up Calls From Losing 2 Jobs In 1 Year That Finally Made Me Stop Playing Small

    Fear is just false evidence appearing real -- and it's costing you more than you think. In this episode, I'm getting real about the fears that keep so many of us from stepping into our purpose, sharing our gifts, and taking that very first move toward the life we actually want. I open up about my own ongoing struggle with showing up on video (yes, even now), what happened when I lost not one, but two jobs in the span of a year, and why I still believe -- more than ever -- that there is more for me AND for you. Whether you're afraid of being judged, worried the market is too saturated, or waiting for the "perfect time" that never seems to come, this episode is for you. In This Episode: - The FEAR acronym -- and what it actually means for your everyday decisions - Why the perfect time to start will never arrive (and what to do instead) - My personal experience bing let go from two jobs and how I hose to respond - The algorithm trap: why seeing so many people in your space makes you feel behind -- and why that feeling is lying to you - Why your people are already out there waiting for you specifically Key Takeaway: You don't have to have it all figured out. You just have to take that first step. Once you do, everything else starts to feel a little less scary! If this episode resonated with you, share it with someone who needs the reminder that they're not behind -- they just haven't started yet. And leave a rating or review if you're feeling generous! It genuinely helps more women find this show! Connect: Instagram: https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y= YouTube: https://youtube.com/@cyorealitymedia?si=8CM2stg7KYWcrmNI

    9 min

  5. May 31

    Dreamers vs. Failures: The Mindset Shift That Changes How You See Every Setback

    What separates a dreamer from a failure? It might come down to one thing: how many times you're willing to get back up. I'm unpacking a quote that I really resonated with -- "A dreamer fails multiple time. A failure fails only once." - Manoj Arora We're diving into what failure actually means, why I don't think it has one universal definition, and why pivoting doesn't count as failing (no matter what anyone says). In This Episode: - Why the definition of failure is more personal than we think - How dreamers are wired differently -- and why that relentlessness is actually a superpower - The current job market and what it could mean for new graduates entering the workforce - My own experience graduating in the middle of COVID with a film degree in Los Angeles - Going from dance to film to where I am now -- and why none of those pivots feel like failures to me - Why passion and purpose are the real foundation of a life you actually love Key Takeaway: A true failure gives up after one try. A dreamer keeps going -- through the side paths, the pivots, and the moments that don't look like progress but absolutely are. Enjoyed this episode? Share it with a fellow dreamer in your life. And if any of this resonated with you, I'd love to hear your thoughts - drop a comment or reach out! Connect: Join the Club: https://www.cyorealitymedia.com/pages/newsletter-signup Instagram: https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y=

    12 min

  6. May 24

    Why Your Definition of Success Is Holding You Back - And How to Reclaim It on Your Own Terms

    What if the thing holding you back from success...is how you've been picturing it? This week's episode is a short and sweet one - but the message is big. We're breaking down why so many people subconsciously resist success because they've tied it to one very specific image: celebrities, glam, paparazzi, and highlight reels. But for most of us? That's not the life we're building - and it doesn't have to be. Your version of success gets to look like your life - whether that's time freedom, location flexibility, financial options, or simply getting to write your own story. In this episode: - Why fear of success is often rooted in a narrow definition of what it looks like - How social media highlight reels distort our sense of where others (and we) really are - What time freedom, location freedom, and financial options look like as a success framework - A reminder that you get to create and tell your own story Connect: Instagram: https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y= Newsletter: https://www.cyorealitymedia.com/pages/newsletter-signup

    5 min

  7. May 17

    Acknowledging The Good: The Foundation For An Abundant Life

    Overview: Abundance starts with mindset -- but not the polished, perfected version. It starts with where you are right now. In this episode, we're talking about what it actually means to acknowledge your present moment, and why that simple act of awareness is the first step toward everything you're working toward. Key Takeaways: - Start by honestly assessing where you are -- Step 1 or Step 5 - Find one or two people whose background and goals align with yours and go deeper rather than wide - Neither path (Paid Mentorship vs. Self-Directed Learning) is better than the other - Daily diligence, no mater which path you're on, is what moves you forward Reflection: Take a moment after this episode to ask yourself: Where am I actually right now? Not where you wish you were, not where you think you should be -- where you genuinely are. From there, ask who in your world (podcast host, an author, a coach) has started from a similar place and built what you're working toward. That's your person. That's your starting point. Acknowledgment isn't a passive act -- it's the first real move toward the life you're building. Connect: Join The Club: https://www.cyorealitymedia.com/pages/newsletter-signup Instagram: https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y=

    13 min

  8. May 10

    Creating Your Dopamine Boost List

    Overview: In honor of Mental Health Awareness Month, this episode is a personal share -- the daily and weekly habits that actually move the needle on mental wellbeing. The focus is on building a realistic, personalized toolkit of dopamine-boosting practices that don't involve mindless scrolling. Takeaways: - A 10-minute morning walk -- even just getting outside before the world wakes up -- can shift your entire day - Know your go-to mood tools - Moving your body is one of the most consistent mental health tools we have - Learning and growth count as self-care -- courses, books, and podcasts that keep your mind sharp can be part of the toolkit - Journaling doesn't have to be a full session. Just a few sentences in your planner is enough Reflection: It's easy to think of mental health care as something you either do fully or not at all -- but this episode is a good reminder that the bar is lower than we make it. A walk, a playlist, a chapter before bed. The question isn't 'Did I do enough?' It's 'What's one thing I can do today?' Make your own dopamine-boost list, keep it somewhere visible, and treat it like the tool it is! Connect: Website: https://www.cyorealitymedia.com Instagram: https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y= TikTok: https://www.tiktok.com/@cyorealitymedia?_t=ZP-8wxy9d9rjH5&_r=1 Join the Club: https://www.cyorealitymedia.com/pages/newsletter-signup

    10 min
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About

This podcast is meant to encourage, empower, and inspire driven dreamers to stop settling and start creating a life they love. Each episode combines stories with practical tips to help level up your mindset, reconnect with your purpose, and boost your confidence in 10 minutes or less. Hosted by Sky Knox, a dreamer who believes that growth can be both soft and powerful!

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