Create Your Own Reality Podcast

Sky Knox
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

If you are looking to build, create, and design your dream life, you are in the right place! This show will provide motivation and inspiration to empower you along your personal growth and self development journey. This podcast will discuss mindset and perspective shifts for entrepreneurs, solopreneurs and ambitious women. Those who are finding their purpose, showing up consistently and doing the work. If you want to build and move into the best era of your life, you are in the right place!

  1. 4d ago

    Action Beats Taking Notes

    Since March, Sky has been quietly working toward becoming a certified life coach — signing up for two different programs, sitting through months of waiting, and finally facing her first real practice coaching session. This episode is about the gap between knowing and doing, and why that gap is where most dreams quietly go to die. Key Takeaways: Information isn't transformationAdaptability is built by doing, not planningFear isn't a stop signUnused goals pile up Quote To Remember: "No matter how difficult it may feel to take action on whatever it is in your life that you're working on right now, I encourage you to do it." Reflection Prompt: What's one goal you've researched or thought about enough — but haven't actually acted on? What's the smallest version of "doing the thing" you could try this week? Instagram: https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y=

  2. Aug 9

    Feedback Is Important For Growth

    Today, Sky discusses another goal she's working towards, but this one requires some help from you! Leave a comment or send a DM over on Instagram with any topics or episode ideas you would love for her to include in the show as it continues to grow and transform! Connect: Instagram: https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y= Newsletter: https://www.cyorealitymedia.com/pages/newsletter-signup

  3. Aug 2

    Habit Shift To Bring You Closer To Your Dream Life

    Sky talks through why the start of a month, week, or year isn't what actually unlocks new possibilities because they've been there all along. She shares about her own creative outlet and reflects on previous ones as a reminder that passions can show up early and get cast aside. Listen in to learn the simple framework for closing the gap between your current life and your dream life that can become a habit. In This Episode: Why "waiting for a new month, week, or year" is often just a delay tacticA simple exercise: What already brings you joy vs. What you can change Why frequent reflection beats waiting for a "catastrophe" to force change The one question to ask yourself heading into August Connect: Newsletter: https://www.cyorealitymedia.com/pages/newsletter-signup

  4. Jul 26

    How To Know When It's Time To Make The Leap

    Sky steps back from her Pilates certification journey to talk about a bigger question a lot of you may be sitting with: Do you keep the side hustle exactly as it is, or is it time to build it into something more? In This Episode: Why "keep it a hobby vs. build a business" deserves an actual pros and cons list -- not just a gut feeling Why "more cons than pros" (or vice versa) is your clearest signalWanting something isn't the same as it being the right time for it -- and why that's okayWhy every chapter -- even the ones that weren't "it" -- was still teaching you somethingTrusting God's timing instead of forcing a decision Connect: Instagram: https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y= Newsletter: https://www.cyorealitymedia.com/pages/newsletter-signup

  5. Jul 19

    New Chapter, Old Skin: Why Growth Requires Letting Go

    Sky gets honest about what it actually feels like to step into a new chapter — imposter syndrome and all. She unpacks why the unknown feels so scary (even when you know it's the right move), the safety net of staying familiar, and how to tell the difference between what belongs in your business and what's just a hobby. Plus: why the "overnight success" stories you see online are never actually overnight. In this episode: Why doing more in pursuit of something incredible shapes everything that comes afterThe imposter syndrome Sky is still working through, even nowWhy stepping into a new version of yourself means shedding the old oneThe difference between "familiar" and "happy" — and why we confuse the twoHow to separate what belongs in your business from what's just a hobbyWhy the "fast success" stories online are hiding months of unseen workThe real difference locking in 100% makes Connect: Instagram: https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y= Newsletter: https://www.cyorealitymedia.com/pages/newsletter-signup

  6. Jul 12

    From Apprentice to Instructor: What Finishing One Goal Really Teaches You

    Overview: This week Sky is celebrating a huge milestone — she officially passed her final test-out and is now a fully certified Pilates instructor! But instead of just sitting in the win, she's unpacking the moment right after you finish a goal: that instinct to immediately ask "okay, what's next?" In this episode: Why finishing a goal — even later than planned — still counts as a winThe difference between being an apprentice and "just getting started" as a real instructorWhy she made a point of asking other teachers how long they'd been teaching, and what that taught her about pacing her own expectationsHow this moment ties back to last week's conversation on hard work and goal settingA mid-year evaluation exercise you can do right now, no matter what phase of a goal you're in Signature takeaway:  Done is better than perfect — and finishing is the whole point, regardless of the timeline. Connect: Instagram: https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y= Newsletter: https://www.cyorealitymedia.com/pages/newsletter-signup

  7. Jul 5

    Why Hard Work Feels Different When You Actually Have A Goal

    Ever notice how waking up at 3:30am hits different depending on why you're doing it? In this episode, I'm unpacking a quote that completely reframed how I think about hard work: it's only sacrifice when you don't have a goal. Once you know what you want, hard work starts to feel like opportunity instead of grind. If you're a multi-passionate person who tends to dabble without direction, this one's for you. In this episode: The quote that reframed how I see "hard work"Why SMART goals matter more than we give them credit forMy Pilates cert story — and what almost derailed itWhat I learned from a whole program I finished with no real end goalWhy "just doing things to do them" can quietly become a trap Let's talk:  What's a goal you're working toward for the second half of this year? Drop it in the comments — I read every one! Connect: Instagram: https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y= Newsletter: https://www.cyorealitymedia.com/pages/newsletter-signup

  8. Jun 28

    Transform or Destroy: Which Will You Choose?

    After finishing the multiple choice portion of my Pilates teacher certification final — 150 questions, three hours, and more than a few moments of complete mental blank — this quote hit differently! In this episode, I'm getting real about the anxiety I carried into that exam, the moments where I genuinely didn't know the answer, and why that experience became the perfect metaphor for something way bigger: the choice we all have when life puts us in a hard spot. In This Episode: What happens when your mind goes blank under pressure (and why it's not the end of the story)The glass half empty vs. half full framework — and why your default perspective might be holding you backHow this mindset applies beyond exams: difficult projects, life transitions, loss, relationshipsWhy acting like your highest self is the only way to actually become herThe teeter-totter of mindset work and why the struggle is part of the process The Truth: You can let the hard thing destroy you, or you can let it transform you. The power is yours — but only if you choose it New episodes drop every Sunday. If this one resonated, share it with someone who needs the reminder. Instagram: https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y=

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If you are looking to build, create, and design your dream life, you are in the right place! This show will provide motivation and inspiration to empower you along your personal growth and self development journey. This podcast will discuss mindset and perspective shifts for entrepreneurs, solopreneurs and ambitious women. Those who are finding their purpose, showing up consistently and doing the work. If you want to build and move into the best era of your life, you are in the right place!

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