Food Culture Curious

Areli Gutierrez
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  • NUTRITION
  • UPDATED BIWEEKLY

Hey everyone! Working as a registered dietitian I have seen the importance for healthcare professionals to be more culturally inclusive especially when providing nutrition recommendations. So join us as we learn about different food cultures and come up with practical advice to implement in our practices. Follow me on social! Instagram @foodculturecurious Tiktok@foodculturecurious FB group Food Culture Curious Dietitians

  1. Ep 37. Crossover Episode: Breaking Down Mexican Food Myths w/RD Anna Rios from Healthy Simple Yum

    12/20/2025

    Ep 37. Crossover Episode: Breaking Down Mexican Food Myths w/RD Anna Rios from Healthy Simple Yum

    Hey friends! In this awesome crossover episode of Food Culture Curious, we welcome guest Anna Rios, the registered dietitian behind Healthy Simple Yum. We discuss the challenges of integrating cultural foods into healthcare nutrition, addressing common misconceptions from healthcare providers. Listen along as we share personal stories reflecting our journeys in dietetics, highlighting the significance of culturally inclusive dietary care. This conversation underscores the importance of dietitians in providing nuanced, personalized nutrition guidance, especially for Hispanic communities often inundated with inaccurate dietary restrictions. We also touch upon the balancing act required to educate both patients and providers about the true impact of cultural foods on chronic conditions like diabetes and kidney disease. Listen now! 00:00 Introduction 00:37 Welcome to Food Culture Curious 01:22 Guest Introduction: Anna from Healthy Simple Yum 02:56 Anna's Journey to Becoming a Dietitian 06:21 Areli’s Journey in Cultural Nutrition 10:08 Challenges with Cultural Foods in Healthcare 15:44 Addressing Misconceptions and Double Standards 23:42 The Importance of Mental Health in Nutrition 24:47 The Emotional Impact of Dietary Restrictions 26:35 Balancing Nutrition and Medical Advice 31:05 The Role of Dietitians in Patient Care 33:34 Personal Stories and Professional Milestones 40:21 Promoting Plant-Based Diets for Kidney Health 41:05 Where to Find Us and Final Thoughts Get to know our guest: Social media:@healthysimpleyum Podcast: Healthy Simple Mexican Dietitian Website: www.healthysimpleyum.com Like what you hear? Take a screen shot of this episode and share on social! You can find us on Instagram/Tiktok: @foodculturecurious. You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious or by following and rating our podcast. Every click helps!

    43 min
  2. Ep 36. Flavor Fusions of Peruvian Cuisine & Cultural Humility in CKD w/Matilde Ladnier MBA RD LD

    10/08/2025

    Ep 36. Flavor Fusions of Peruvian Cuisine & Cultural Humility in CKD w/Matilde Ladnier MBA RD LD

    Ep 36. Flavor Fusions of Peruvian Cuisine & Cultural Humility in CKD w/Matilde Ladnier MBA RD LD Hey everyone! In this episode of Food Culture Curious we’re joined by Matilde Ladner, a bilingual kidney dietitian from Peru. Matilde shares her experiences growing up in Peru and discusses the diverse influences on Peruvian cuisine, including Japanese, Chinese, Spanish, and African contributions. She delves into staple foods, culturally significant dishes, and traditional health beliefs in Peruvian culture. Matilde also offers practical advice for healthcare professionals on working with Latino and CKD populations, emphasizing the importance of cultural inclusivity in nutrition. Tune in to gain a deeper understanding of the intersection between cultural inclusivity and nutrition. Listen now! 00:00 Introduction to Peruvian Cuisine 00:24 Welcome to Food Culture Curious 01:09 Meet Our Guest: Matilda Ladner 01:52 Staples of Peruvian Diet 10:03 Peruvian Holiday Foods 14:33 Cultural Beliefs and Health Remedies 16:59 Functional Foods for Kidney Health 18:38 Advice for Healthcare Professionals 26:55 Resources and Final Thoughts Like what you hear? Take a screen shot of this episode and share on social! You can find us on Instagram/Tiktok: @foodculturecurious You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious Or by following and rating our podcast Every click helps!

    32 min
  3. Ep. 35. Uncovering the Gut Health Benefits of Latin Cuisine w/ Amanda Sauceda MS RD

    06/18/2025

    Ep. 35. Uncovering the Gut Health Benefits of Latin Cuisine w/ Amanda Sauceda MS RD

    In this episode we chat with Amanda Sauceda, a registered dietitian who focuses on mindfulness for gut health. Amanda shares personal stories about her Mexican American heritage and talks about how traditional Latino foods can be both delicious and beneficial for gut health. She also provides insights into the role of mindfulness in maintaining a healthy gut. Additionally, she addresses the importance of engaging with cultural memories and traditions to better serve diverse communities. Listen now! 00:00 Preview 00:29 Welcome to Food Culture Curious 01:14 Introducing Amanda Sauceda 02:39 Exploring Cultural Foods and Traditions 10:53 Gut Health benefits of Traditional Latin Foods 14:34 The Role of Fermented Foods 19:11 The Connection Between Teas and Gut Health 23:03 Mindfulness and Food Preparation 28:27 Final Insights and How to Connect Like what you hear? Take a screen shot of this episode and share on social! You can find us on Instagram/Tiktok: @foodculturecurious You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious Or by following and rating our podcast Every click helps! Want more community? Join our private Facebook Group: Food Culture Curious Dietitians

    32 min
  4. Ep. 34. Reclaiming Indigenous Nutrition Traditions w/ Denee Bex MPH RD CDCES LD

    05/07/2025

    Ep. 34. Reclaiming Indigenous Nutrition Traditions w/ Denee Bex MPH RD CDCES LD

    Hey friends! In this episode of Food Culture Curious we’re joined by Denee Bex, a registered dietitian and diabetes nutrition educator. Denee discusses the traditional Navajo foods, the impact of colonization on indigenous diets, and the unique nutritional challenges faced by Native communities. Denee shares insights on the significance of cultural foods and emphasizes the importance of integrating these into modern nutrition practices. She also explores with us the broader health issues within Native communities, such as diabetes, malnutrition, and eating disorders. Listen as she highlights the role of cultural inclusivity in nutrition and the need to reclaim and honor indigenous foodways. 00:00 Introduction 01:22 Meet Denee Bex 02:14 Growing Up with Navajo Foods 04:52 Exploring Protein Sources 08:00 Rediscovering Forgotten Fruits and Vegetables 14:20 Learning and Sharing Cultural Food Knowledge 21:55 Integrating Traditional Medicine in Healthcare 22:35 Cultural Beliefs and Food 26:01 Myths and Misconceptions About Native Foods 32:20 Nutritional Challenges in Native Communities 37:22 Balancing Cultural Foods with Health Goals 44:36 Final Thoughts and Resources Like what you hear? Take a screen shot of this episode and share on social! You can find us on Instagram/Tiktok: @foodculturecurious You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious Or by following and rating our podcast Every click helps! Want more community? Join our private Facebook Group: Food Culture Curious Dietitians

    46 min
  5. Ep. 33 The Cantonese Connection: Enhancing Kidney Health using Cultural Foods w/ Jing Xie MS RDN LDN

    03/31/2025

    Ep. 33 The Cantonese Connection: Enhancing Kidney Health using Cultural Foods w/ Jing Xie MS RDN LDN

    In this episode of Food Culture Curious we talk to Jing Xie, an online kidney dietitian originally from China. Jing specializes in helping individuals with Chronic Kidney Disease (CKD) through culturally inclusive nutrition and personalized, sustainable lifestyle changes. Jing shares insights into Cantonese food culture, how she tailors her dietary recommendations for patients of various cultural backgrounds, and the importance of understanding individual food preferences in medical nutrition therapy. She also covers common misconceptions about the Chinese diet in CKD management and important take-aways for a more culturally inclusive approach. Listen now! 00:00 Introduction 02:01 Cantonese Cuisine and Popular Dishes 05:14 Holiday Foods and Regional Differences 06:49 Nostalgic Foods and Cultural Transitions 08:44 Health-Related Foods and Wisdoms 13:37 Jing's Approach to CKD Nutrition 21:45 Final Thoughts Food Culture Curious podcast is available on Spotify, Apple podcasts, Amazon music and YouTube! Like what you hear? Take a screen shot of this episode and share on social! You can find us on Instagram/Tiktok: @foodculturecurious You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious Or by following and rating our podcast Every click helps! Want more community? Join our private Facebook Group: Food Culture Curious Dietitians

    26 min
  6. Ep. 32. Exploring Cuban Cuisine & the Impacts of Food Scarcity w/ Diana Mesa, RDN LDN CDCES

    02/25/2025

    Ep. 32. Exploring Cuban Cuisine & the Impacts of Food Scarcity w/ Diana Mesa, RDN LDN CDCES

    Hey friends! On this episode of Food Culture Curious we share a rich conversation with Diana Mesa, a bilingual dietitian and diabetes educator. Diana shares her insights on Cuban cultural foods, traditional celebrations, and the challenges faced by the Cuban population regarding food scarcity and health. She also discusses the importance of culturally inclusive nutrition recommendations and how to bridge cultural gaps in healthcare. Listen now! 00:00 Introduction 01:13 Meet Diana Mesa: Bilingual Dietitian and Diabetes Educator 01:52 Exploring Cuban Cultural Foods 04:49 Traditional Cuban Holidays 09:42 Cuban Cultural Health Beliefs 12:08 Nutrition Care Challenges Faced by the Cuban Population 16:07 Focusing on Diabetes and Nutrition 20:04 Advice for Healthcare Professionals 26:10 Success Stories and Final Thoughts 28:33 How to Connect with Diana Mesa Like what you hear? Take a screen shot of this episode, share on social and tag us! You can find us on Instagram/Tiktok: @foodculturecurious You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious Or by following and rating our podcast Every click helps! Want more community? Join our private Facebook Group: Food Culture Curious Dietitians

    31 min
  7. Ep. 31. Navigating Hawaiian Food Traditions and Cross-Cultural Influences w/ Ke'alohi Naipo RDN, LD, CNC

    01/26/2025

    Ep. 31. Navigating Hawaiian Food Traditions and Cross-Cultural Influences w/ Ke'alohi Naipo RDN, LD, CNC

    On this episode of Food Culture Curious we speak with Ke’alohi Naipo, a bilingual Native Hawaiian registered dietitian and owner of Naipo Nutrition in Hawaii. We discuss the importance of incorporating traditional and cultural foods into nutrition plans, the rich and diverse food culture in Hawaii, and Ke’alohi's work in providing culturally inclusive nutrition therapy. She also touches upon the nutrition care challenges in Hawaii, such as food costs and access, and the importance of a holistic approach that connects physical, mental, and spiritual well-being. Listen now! 00:00 Introduction to Food Culture Curious 01:05 Meet Kealohi Naipo 03:17 Exploring Hawaiian Food Staples 09:08 Hawaiian Holiday Food Traditions 14:40 Cultural Health Beliefs and Practices 17:33 Kealohi's Work with the Hawaiian Population 24:42 How to Connect Like what you hear? Take a screen shot of this episode and share on social! You can find us on Instagram/Tiktok: @foodculturecurious You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious Or by following and rating our podcast Every click helps! Want more community? Join our private Facebook Group: Food Culture Curious Dietitians

    26 min
  8. Ep.30 Challenging Cultural Food Stereotypes in Bariatric Nutrition Care w/ Esosa Osagiede MPH RDN

    01/07/2025

    Ep.30 Challenging Cultural Food Stereotypes in Bariatric Nutrition Care w/ Esosa Osagiede MPH RDN

    On this episode we chat with registered dietitian Esosa Osagiede, MPH, RDN. Esosa shares with us about her Nigerian and Black American food culture as well as her insights on how to incorporate cultural foods, particularly in bariatric and women's health nutrition. Tune in for a fascinating discussion on breaking down implicit biases about our cultural foods and embracing diverse nutritional practices. 00:00 Introduction 01:09 Meet Our Guest: Esosa Osagiede 02:15 Exploring Esosa’s Cultural Food Backgrounds 04:38 Cultural Holidays and Traditions 09:29 Bariatric Nutrition and Women's Health 13:10 Challenges in Bariatric Nutrition 16:37 Addressing Cultural Food Bias 25:34 Success Stories and Client Experiences 28:11 How to Work with Esosa Like what you hear? Take a screen shot of this episode and share on social! You can find us on Instagram/Tiktok: @foodculturecurious You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious Or by following and rating our podcast. Every click helps! Want more community? Join our private Facebook Group: Food Culture Curious Dietitians Get to know our guest! IG/TikTok: @your.melanated.dietitian

    30 min
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Trailer

About

Hey everyone! Working as a registered dietitian I have seen the importance for healthcare professionals to be more culturally inclusive especially when providing nutrition recommendations. So join us as we learn about different food cultures and come up with practical advice to implement in our practices. Follow me on social! Instagram @foodculturecurious Tiktok@foodculturecurious FB group Food Culture Curious Dietitians

Information

  • Creator
    Areli Gutierrez
  • Years Active
    2023 - 2025
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Areli Gutierrez
  • Show Website
    Food Culture Curious