Moving With Meaning The Podcast

Krystal B. Clark

A podcast that engages in the day-to-day business as usual growing pains that we call life. It's all about laughter, growth, and community. You can expect to hear me and guests talk about all the things we DON'T talk about. This show will give you life in many ways than relatability but perhaps give you motivation and inspiration to have these same conversations with yourself and others in your life.All It Takes Is One Step At Time. All Moves Have Meaning.Follow the social media and website while we link up and grow.Instagram: https://www.instagram.com/movingwithmeaning82/LinkedIn: https://www.linkedin.com/in/krystalclark/TikTok: https://www.tiktok.com/@krystalbclarkTwitter: https://x.com/movingwithmeansPinterest: https://www.pinterest.com/authorkbclarkYouTube: https://www.youtube.com/@movingwithmeaningEtsy: https://www.etsy.com/shop/MovingWithMeaning

  1. Motion as Meditation: Finding Mental Clarity and Acceptance Through Movement

    JAN 22

    Motion as Meditation: Finding Mental Clarity and Acceptance Through Movement

    From high-powered lawyer to ultramarathon-running author, Nita Sweeney has rewritten her life—one mindful mile at a time. In this soul-stirring episode of Moving With Meaning The Podcast, Krystal sits down with the bestselling author, mindfulness coach, and mental health advocate to explore what happens when success doesn’t feel like fulfillment. Nita opens up about her meteoric rise to law firm partner, the crushing weight of depression that followed, and the unexpected lifeline that saved her—movement. They discuss: How mindfulness and running helped Nita outpace depressionThe decade-long road from writing in silence to becoming a bestselling authorThe truth about medication, mental health, and self-compassionWhy a good run can sometimes do what therapy can’tNita’s story is a masterclass in grace, grit, and the healing power of showing up—one step, one sentence, one breath at a time. “Movement is medicine—but meaning is the cure.” Guest Info:  For more information about connecting with Nita Sweeney and her resources: Website: https://nitasweeney.com/ Facebook: https://facebook.com/nitasweeneyauthor/  Instagram: https://instagram.com/nitasweeney LinkedIn: https://linkedin.com/in/nitasweeney  Pinterest: https://pinterest.com/nitasweeney  TikTok: https://tiktok.com@nitasweeney/  Twitter: https://twitter.com/nitasweeney  YouTube: https://www.youtube.com/channel/UCucD_U0uPtRTHvyryeU2_1Q Thanks for listening! Please follow, comment and share on the Moving With Meaning platforms: Instagram, LinkedIn, TikTok, and YouTube.

    29 min
  2. Simplifying Weight Loss: Why Overcomplicating Doesn’t Work and How Individualized Plans Do

    JAN 15

    Simplifying Weight Loss: Why Overcomplicating Doesn’t Work and How Individualized Plans Do

    You don’t need another fad diet—you need a functioning gut and a little truth serum about your metabolism. On this episode of Moving With Meaning The Podcast, Krystal sits down with Lea Dombrowski, Holistic Nutritionist and Health Coach, to gut-check the real reasons so many women struggle with weight loss. Hint: It’s not laziness or willpower. It’s often inflammation, undiagnosed conditions like PCOS, and a whole lot of confusing diet culture BS. Lea shares: 🌿 Why functional medicine looks at the why behind the weight🔍 How gut health, autoimmune issues, and even acne are all connected🔁 What happens when you stop overcomplicating weight loss🧬 Why there’s no one-size-fits-all approach to your health journeyThis one’s for every woman who’s been told to “just eat less and move more.” You’ll walk away with tools, truth, and the courage to trust your own body. “Weight loss isn’t a battle—it’s a conversation between you and your body. Start listening.” Guest Info:  For more information about connecting with Lea Dombrowski and her resources: Website: https://www.livingwithstrength.com/ Facebook: https://www.facebook.com/lea.dombrowski.334 Instagram: https://www.instagram.com/lea_dombrowski/ LinkedIn: https://www.linkedin.com/in/leadombrowski/ TikTok: https://www.tiktok.com/@lea.dombrowski?_t=8lr4Z65XcPm&_r=1 YouTube: https://www.youtube.com/channel/UCoWfx_ouLVKVkoJS8rQ4w_Q Email: Lea.Dombrowski122@gmail.com Thanks for listening! Please follow, comment and share on the Moving With Meaning platforms: Instagram, LinkedIn, TikTok, and YouTube.

    30 min
  3. The Martial Art of Business: Applying Chi Kung Principles for Unparalleled Success

    JAN 8

    The Martial Art of Business: Applying Chi Kung Principles for Unparalleled Success

    What do martial arts and marketing have in common? According to this week's guest, everything. On this episode of Moving With Meaning The Podcast, Krystal welcomes Craig Cooke—entrepreneur, author, Chi-kung practitioner, and business consultant with a black belt in branding and energetic practices. From launching a digital marketing company in 1996 to winning “Best Places to Work,” then selling it all to write Business Kung-Fu—Craig shares how he’s blended ancient Eastern wisdom with modern leadership to help professionals hit that sweet spot: success with soul. Krystal and Craig dive into: 🎯 How Craig marketed indie music before Spotify was cool 🧘 The five elements of success inspired by martial arts 🔁 Why exiting a successful business was only the beginning ⚡ How energetic alignment is the next frontier of leadership If you’re building a business and a better you, this episode is your dojo of inspiration. “Your inner alignment shapes your outer achievement.” Guest Info:  For more information about connecting with Craig Cooke and his resources: Website: http://www.csquaredpro.io/ Facebook: https://www.facebook.com/chilefarmer Instagram: https://www.instagram.com/craigcooke/ LinkedIn: https://www.linkedin.com/in/craigcooke/ TikTok: https://www.tiktok.com/@csquared.777 Twitter: https://twitter.com/craigcooke Thanks for listening! Please follow, comment and share on the Moving With Meaning platforms: Instagram, LinkedIn, TikTok, and YouTube.

    31 min
  4. Breaking the Bank: Overcoming Financial Failure to Forge a Path to True Wealth

    JAN 1

    Breaking the Bank: Overcoming Financial Failure to Forge a Path to True Wealth

    What if your real money problem isn’t in your bank account but in your relationship status with money itself? 💸 In this episode of Moving With Meaning The Podcast, Krystal sits down with Morgana Rae—international wealth coach and best-selling author of Financial Alchemy—to uncover why making money fall in love with you might just be the game-changer you need. Morgana gets candid about her own rock-bottom moment—barely scraping by despite huge success, feeling ashamed, and even considering giving up altogether. Then a coach asked her one life-saving question that flipped everything: she personified her toxic “Money Monster,” slayed it, and met her “Money Honey”—a figurative man who taught her what real financial intimacy looks like. (Spoiler: it’s never just about the money.) She also gives a quick peek into her 6-step Financial Alchemy process and drops a golden truth: Change happens at the speed of safety. Get ready to rethink your wealth, your worth, and maybe even your love life—with money. Guest Info:  For more information about connecting with Morgana Rae and her resources: Website: https://morganarae.com/ Facebook: https://www.facebook.com/morganarae Instagram: https://www.instagram.com/morgana.rae/ LinkedIn: https://www.linkedin.com/in/morganarae/ Twitter: https://www.twitter.com/morganarae YouTube: https://www.youtube.com/c/MorganaRaeTV Thanks for listening! Please follow, comment and share on the Moving With Meaning platforms: Instagram, LinkedIn, TikTok, and YouTube.

    42 min
5
out of 5
18 Ratings

About

A podcast that engages in the day-to-day business as usual growing pains that we call life. It's all about laughter, growth, and community. You can expect to hear me and guests talk about all the things we DON'T talk about. This show will give you life in many ways than relatability but perhaps give you motivation and inspiration to have these same conversations with yourself and others in your life.All It Takes Is One Step At Time. All Moves Have Meaning.Follow the social media and website while we link up and grow.Instagram: https://www.instagram.com/movingwithmeaning82/LinkedIn: https://www.linkedin.com/in/krystalclark/TikTok: https://www.tiktok.com/@krystalbclarkTwitter: https://x.com/movingwithmeansPinterest: https://www.pinterest.com/authorkbclarkYouTube: https://www.youtube.com/@movingwithmeaningEtsy: https://www.etsy.com/shop/MovingWithMeaning