Libertas: Pillars of Health

KristieW

Welcome to the Libertas: Pillars of Health podcast. We are diving into what’s pushing you forward, and holding you back from the life that you desire, a life by design. We will breakdown the key elements of a healthy life - Fitness, Feelings, Faith, Family, and Finances. You have the power to control your destiny and how you react to challenges, let’s encourage each other, learn together, and improve together.

  1. 12/02/2024

    PureFix: Mobile IVs

    PureFix IV - personalized infusion therapy to help maximize your wellness and promote full body health Check them out on facebook at PureFixMobileIVHydration purefix682@gmail.com, 573-289-7004

    21 min

  2. 11/16/2024

    Dr. Needling with Dr. Sierra Wolf, PT

    Learn all about dry needling - what is it, why do it?

    23 min

  3. 11/14/2024

    Wild Vitality - health coaching

    I am interviewing Michelle Swenson, owner of Wild Vitality Health Coaching. check her out on YouTube:  ⁠https://www.youtube.com/@WildVitalityHealthCoach⁠ Instagram @michelle_a_swenson Michelle is dedicated to helping clients uncover the root causes of their health concerns through a comprehensive approach that includes functional medicine lab testing, personalized nutrition plans, lifestyle modifications, stress management techniques, and sleep optimization. With a specialization in menopause coaching for women over 40, she provides targeted support to navigate the unique health challenges that arise during this transitional phase. Her mission is to empower each client with the tools and knowledge needed to reclaim their vitality and live a balanced, fulfilling life. Michelle holds 3 certifications: Integrative Health Practitioner Level 1, Level 2 through the Integrative Health Institute and am a Menopause Coaching Specialist through the Girls Gone Strong Institute.   Take ADVANTAGE of the FREE course she is offering to listeners https://wildvitality.squarespace.com/perimenopause-unlocked use code LIBERTAS

    33 min

  4. 10/13/2024

    Protein - how much do you need???

    Below is a breakdown for your reference so you can do some self reflexion and see where you stand Grams protein/kg body weight (1 kg = 2.2 lbs) (lbs x grams/2.2) Avg. Sedentary Adult: 0.8 g/kg (54.5 g for 150#) Active Adult 1.1 - 1.7 g/kg (75 - 115 g for 150#) Pregnancy 1.1 - 1.3 g/kg 50+ adults 1 - 1.2 g/kg (68 - 82 g for 150#) Babies and Kids 0.85 - 1.2 g/kg (need body weight) Most needs to come from meat, fish, diary, eggs, nuts, seeds, beans, seeds, beans, soy, lentils  Eggs 5-7 g Beef (3 oz) (patty is 4-6) 24.6 g Almonds (1 oz) 6 g Turkey (3 oz) 25.6 g  1/2 chicken breast  26 g Tuna (1 can) 20 g Cottage Cheese (1c) 28g Avocado (medium) 3 g ** all 9 amino acids Greek Yogurt (7 oz) 20 g Cheddar cheese slice 7 g

    13 min

  5. 08/02/2024

    Trauma: impact on the body

    a quick intro in how your body takes in trauma and encourage you all to look into it further - pain that stays around or comes and goes "without a reason" might be from emotion. Here are some resources to check into: https://www.somaticexperiencing.com/home

    22 min

  6. 07/11/2024

    TheHipDoc - getting back to running with Sarah Louie

    In this episode we talk about how to determine if you are ready to get back into running after hip pain or what to do to get started. Check out Sarah Louie @dr.sarah_thehipdoc Empower HER Progam https://www.legacyrehabandperformance.com/empowherhipprogram-landingpage https://linktr.ee/legacyrunning --

    29 min

  7. 01/30/2024

    Seasonal Affective Disorder

    It could be a lack of sunlight and could be a Vitamin D deficiency - what you need to know to be your best self!

    9 min

  8. 12/22/2023

    Heart Rate for working out

    How to determine what your heart rate should be for working out - Find your max heart rate by taking 220 - AGE Moderate is ~60% Intense is 75-85%

    11 min
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Ratings & Reviews

5
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2 Ratings

About

Welcome to the Libertas: Pillars of Health podcast. We are diving into what’s pushing you forward, and holding you back from the life that you desire, a life by design. We will breakdown the key elements of a healthy life - Fitness, Feelings, Faith, Family, and Finances. You have the power to control your destiny and how you react to challenges, let’s encourage each other, learn together, and improve together.

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