The APX Podcast

Luis Andarcia
  • 5.0 (3)
  • Sports
  • Semiweekly

The APX Podcast, your ultimate source for all things triathlon. Join us as we dive into the world of swimming, cycling, and running, bringing you expert insights, training tips, and inspiring stories from triathletes of all levels. Whether you're a seasoned pro or just getting started, get ready to elevate your triathlon game with the APX Podcast.

  1. 3d ago

    Episode #49 Going deeper into the Off-season

    In the world of triathlon, the off-season is often misunderstood, leading to missed opportunities for growth and recovery. In this episode, I reveal how to transform your off-season into a powerful period of rejuvenation and strategic training that sets you up for success in the next race season. If you’re a triathlete feeling lost after your last race, this episode is essential listening. Join me as I dive deep into the importance of balancing recovery with targeted training. You’ll discover: - Why simply taking time off or pushing through workouts can hinder your long-term performance. - The critical phases of the off-season: effective recovery and purposeful training. - How to maintain your VO2 max and other vital fitness qualities without overtraining. - The role of strength training and technique improvement during this key time. - Personalized approaches to off-season training that cater to your unique needs and goals. This episode emphasizes the stakes of neglecting your off-season: without a strategic plan, you risk burnout and diminished performance when it matters most. I highlight the opportunity to not only recover but to come back stronger, smarter, and ready to tackle your next challenges head-on. Don’t miss out on this transformative episode that will redefine how you view your off-season. Perfect for triathletes looking to optimize their training cycles and finish the upcoming races with confidence and power. Tune in and empower your athletic journey today! Thanks solfirejstreet.com for supporting The APX Podcast!

  2. Oct 21

    Episode #48 The Off-Season

    IRONMAN California just wrapped up, and now it's time to look ahead. What should you focus on during the offseason? How can strength training help us become stronger, more resilient athletes? And how do we balance training, family, and the holidays while preparing for another successful season?In this episode, I talk about:- IRONMAN California: Lessons from race weekend and the athletes who took on the challenge.- Offseason strength training: Why this is the time to build a stronger foundation for next season.- Training with purpose: How to approach the offseason without feeling like you need to train hard all year.- The holiday balance: Managing training, family commitments, and the busy holiday season while keeping your long-term goals in mind.Remember, the offseason isn't about doing nothing. It's about recovering, addressing weaknesses, and building the foundation for what's next.If you're a busy athlete trying to balance training, work, and family while still pursuing big goals, this episode is for you.WORK WITH APXWant a smarter, more personalized approach to triathlon training? APX Performance Coaching helps busy athletes train with purpose and perform at their best.Instagram: @landarciaThank you to Solfire Yoga for supporting The APX Podcast.Train smarter. Race stronger. Achieve your goals.www.andarciaperformancecoaching.com

  3. Oct 15

    Episode #47 IM Kona World Championship - IM California - CIM - Race prep and pacing and more about balancing life.

    Did you watch Kona? Thoughts? I thought it was a very exciting race. Also, IM California in Sacramento happening this weekend. And what was I thinking? I signed up for my second CIM! Thanks to https://www.solfirejstreet.com/ for supporting us again! Also, huge thanks to Martin Carmona mfcsound@gmail for helping with the amazing sound mixing!

  4. Oct 8

    Episode #46 Life's Highs and Lows. Nice - Venezuela and almost 35 years of Triathlon

    Today I share about the rollercoaster ride of emotions that September was. Also, life as a coach, parent, business owner and how this translates to the kind of athlete I want to work with.

  5. Mar 5

    Episode #45 Year 3 The comeback episode Salmon Falls 50k

    I wanted to share this one before the Salmon Falls hype fizzles. I know it's a bit raw without intro, but I still hope you enjoy it. There will be some changes, and we'll be back full steam!

  6. 05/13/2025

    Episode #44 Conversation with Vanessa Mendez and Crystal Orozco

    A fun and spicy episode. We talk about nutrition in general and then we take a deeper dive into sports and diabetes. You'll learn more about how to manage your caloric requirements for different needs and the different do's and do not's regarding general and sports nutrition. Vanessa and Crystal are both Registered Dietitians and Nutritionists, with extended post graduate education. You can find them at: Vanessa Mendez Figueroa IG: @vanemendezf LinkedIn: (17) Vanessa Mendez Figueroa, MS, RDN, LD | LinkedIn Crystal Orozco IG: @crystalconsabor LinkedIn: (18) Crystal Orozco RDN, CDCES, CPT | LinkedInPlease support our sponsors: https://www.solfirejstreet.com/ Use code APX https://us.zone3.com/ Use code LUIS https://osmonutrition.com/ Use code COACH-ANDARCIA Sound mix and edit by Martin Carmona, find him at mfcsound@gmail.com

  7. 04/29/2025

    Episode #43 Conversation with Coach Josh Venis

    From divorce to Ironman, to building a successful coaching business. We talk discipline, hard work and commitment. His first triathlon experiences and more. Listen up and enjoy! Find him at: https://www.veniscoaching.com/ IG: @joshuavenis Our sponsors: https://osmonutrition.com/ Use code COACH-ANDARCIA https://www.solfirejstreet.com/ Use code APX https://zone3.com/en-us Use code LUIS As usual thanks to Martín for sound edit and mixing. Find him at mfcsound@gmail.com

  8. 04/09/2025

    Episode #42 Conversation with Robert Anthony Rodriguez

    Below the knee amputee, motivational speaker, actor, model, multi-sport athlete. We talk about overcoming life obstacles, mental attitude, his first triathlon experience and hard work. You can find Robert at: IG @robertanthony.speaker FB @ Robert A Rodriguez www.robertanthony.us Sponsored by: https://www.solfirejstreet.com/ Use code APX https://zone3.com/en-us Use code LUIS https://osmonutrition.com/ Use code COACH-ANDARCIA Sound mix and edit by Martin Carmona. find him at mfcsound@gmail.com

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5
out of 5
3 Ratings

About

The APX Podcast, your ultimate source for all things triathlon. Join us as we dive into the world of swimming, cycling, and running, bringing you expert insights, training tips, and inspiring stories from triathletes of all levels. Whether you're a seasoned pro or just getting started, get ready to elevate your triathlon game with the APX Podcast.

Information

  • Creator
    Luis Andarcia
  • Years Active
    2023 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © Luis Andarcia
  • Show Website
    The APX Podcast